Cognitive Behavioral Therapy: Techniques to Retrain Your Brain, Overcome Anxiety, Depression, and Negative Thoughts
Summary
Life is filled with uncertainties, especially during this time when the world was caught off-guard by a pandemic that paused or halted many peopleâs lives. Uncertainty leads to confusion, which can burden you with worries and sadness. Whether you are battling a mental health problem or you are having bouts of anxiety, stress, and depression brought about by the times, this book explains how cognitive behavioral therapy (CBT) can help you get past the obstacles and eventually become a better and happier version of yourself. This book, which doesnât offer health claims, but provides real and practical solutions to deal with mental health concerns, explains how you can get rid of your emotional dilemmas by changing your thoughts and behaviors. It gives samples of the negative thoughts that pull you down whenever you have decided to get back on track. It explains where these thoughts are coming from and how you can effectively eliminate them and change them into something positive and more productive. The book explains useful CBT techniques you can use in your everyday life. It also explains the causes and solutions to common mental health problems, such as depression, anxiety, stress disorder, and negative thoughts. Let this book serve as your guide on what you can do to continue gaining the benefits youâve had after applying self-help CBT techniques or going to a therapist. It teaches you about the different meditation methods you can do to feel better and retain a clear mind. Having a positive attitude and working to improve oneself is a continuous process. This book aims to make it easier for you to spot where your problems are coming from and address them before your condition becomes worse.
©2020 Shawn Horsley (P)2021 Shawn Horsley