Empath and Narcissist: Survival Guide for Empaths, Become a Healer Instead of Absorbing Negative Energies

Summary

Those who nurture heightened empathy feel through the hearts of others, listen to, and perceive the plight of others as their own. If you can relate to this, and you have a heightened sense of sensitivity that makes you extremely compassionate and overwhelmed at the same time, you are an empath. You will learn:  How to understand the science and legitimacy of being a highly sensitive person An outline of essential tools to help cope with feelings of stress and chaos How to maintain purposeful and satisfying relationships Key ways to protect and maintain your energy How to effectively keep others in their place How to essentially take care of yourself Lots of practical and illustrative examples  And much more After listening to this book, you will feel empowered to take steps toward being more assertive and outspoken about your needs, focus on gratitude and let go of anger, and, treat your sensitive nature as a gift.

©2020 Jackson Miller (P)2020 Chanel MacKenzie