Lose the Clutter, Lose the Weight

Summary

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners: Clear their homes of excess stuff as they discover their visions for their personal spaces Clear their bodies of excess pounds as they follow a healthy, super-simple eating and exercise plan Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a test drive with two dozen volunteers who followed his plan. All reported great results - from significant weight loss to calmer minds and more organized, happier, and more efficient lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Peter Walsh (P)2015 Tantor