S.U.G.A.R.: The Supreme-Ultimate Guide to Assimilating Reality

Summary

The topic of this manual was originally on how to overcome the hardest cases of treatment-resistant depression, but has expanded into something much more. Equal parts spiritual treatise and a guide to living, there can be something in it for anyone. My aim was to write this for both lay-persons, as well as the most seasoned of spiritual practitioners. If you are already doing some type of spiritual practice, or are undergoing some course of study in the field, everything you will learn here will serve to enhance whatever you are already doing. Covers a multitude of topics in detail including yoga, meditation, psychology, and the internal martial arts.  If you are going through a hard time and are searching for a book to get you out of your rut and to completely change your life, you have come to the right place.

©2019 Ion Blake (P)2019 Yosan Arnold