The 6 Week Fitness Plan for Unfit Golfers

Summary

A six-week fitness plan for becoming "golf-fit" and increasing flexibility, balance, strength, and endurance on the golf course. Suitable for all ages and fitness levels! Table of contents: Week 1: Getting started Week 2: Stretching and cardio Week 3: Flexibility and cardio Week 4: Strength and flexibility Week 5: Strength 2 and flexibility Week 6: Design your program Bonus: Pre-game warm-up routine

©2017 Adam Johnson (P)2017 Adam Johnson