The Mantram Handbook

Summary

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to: Steady the mind and focus your thoughts. Replenish your energy and willpower. Free your mind from anxiety, anger, or resentment. Access your deepest resources of strength, patience, and love. Music by Yann Stoneman.

©1977 The Blue Mountain Center of Meditation (P)2019 The Blue Mountain Center of Meditation