Train Your Brain

Summary

Your brain needs help. While more people are hitting the gym than ever before, very few are giving consideration to keeping their brain in shape. You can take the initiative and get started now. In this audiobook, you can learn about the scientific claims about brain training, how they have validation, and which ones don’t.  Beyond the scientific background and history of brain training, you can find games that suit you to get started right away. Then, find out how to implement the tools and strategies learned during your brain training into everyday life.  Brain training is not attainable through any one single app. Long-standing companies that create brain training programs have always expanded past games. The foundation of entertaining and interactive brain training should build up to daily habits and tracking your improvement. Successful brain training is an experience that will eventually not feel like something you’re actively working at. While you may play a game for 10 or 15 minutes, you can put mental models, planning, and journaling to work throughout the day. Brain training is something that you can do when it’s convenient for you.  With Train Your Brain, you can learn how brain training started. Discover games that will support brain training, master mental models that you can employ daily, learn how the best memory builders in the world make life more exciting with memory devices, and how the people around you can impact your brainpower.  Delivering useful tools, insightful tricks, and lessons from some of history’s most productive individuals, this audiobook will help you start your brain training today. At the end of this audiobook, you will have the tools you need to create a brain training plan that works for you.

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