Gemma Zoe Howard has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is DBT New Edition.
CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
Summary
You are one click away from learning how to leverage the infinite power of cognitive behavioral therapy (CBT) to stop getting tormented by stress, anxiety and depression for good! You’ve been using the wrong methods to deal with stress, anxiety, and depression! Anti-depressants and other medicine do work. But they have one main problem; they don’t treat; they simply suppress the problem and unfortunately, you have to keep taking them to continue suppression, if you are to remain sane in this hectic life that we are living these days. Unfortunately, addiction and death from overdose of antidepressants is a major concern in treatment of depression, stress and anxiety. In fact, millions of people die from overdosing on antidepressants every year. Are you tired of relying on antidepressants or are just afraid to start using them to fight the stress, anxiety and depression that you are going through? Are you looking for an alternative that is natural yet just as effective? If you are, let me let you in on a secret…. You can use CBT (cognitive behavioral therapy) to neutralize stress, anxiety and depression naturally, in a way that you won’t rely on medication, create dependence or get addicted to it! And the good thing is; CBT is just as effective as medication - with a 50 to 70 percent success rate! In fact, if you are using medication to fight stress, anxiety and depression, you are doing disservice to yourself if you are not combining it with CBT because the combination of the two has been proven to have 70 to 90 percent success rate! What’s even better is the fact that with CBT, you don’t have to continue using it for the rest of your life; it is a short program that you can finish after a few weeks yet the effects are lasting! So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others. More precisely, you will learn: The basics of CBT, including what is, what it entails and how it works. How to use CBT to defeat fear through understanding. How to develop your observant skills and overcome double trouble. How to bring positive change in your life in five simple steps. How to leverage the power of a multimodal strategy to free yourself from the chains of fear and anxiety. How to build emotional tolerance to free yourself from stress, anxiety and depression How to build emotional tolerance to free yourself from stress, anxiety and depression.stop perfectionism.. How to defeat the self-imposed inhibitions that are making your life a living nightmare, deal with your self-worth fears and address social evaluation anxieties like a pro. How to keep the fears, anxieties, anger and depression from coming back. And much more... Indeed, you are one click away from learning how to break from the prison that is imposed by fear, worry, anger, anxiety, depression, negative thinking, and more! Lucky for you, the book breaks down everything in simple language to help you start taking action right away! Click "Buy Now With 1-Click" or "Buy Now" to get started!
©2019 Gemma Zoe Howard (P)2020 Gemma Zoe Howard
CBT (New Edition)
Summary
You are about to learn how to leverage the power of cognitive behavioral therapy (CBT) to overcome negative emotions, depression, anxiety and fear! Have you been struggling with depression, anxiety, and constant fears, or certain negative emotions that you’ve been trying to manage and eliminate - without success? Then keep reading... Are you sick and tired of not being able to lead a normal life, free from damaging or offsetting mental or emotional problems? Have you tried endless other solutions but nothing seems to work for more than a few weeks or have you only ended up becoming dependent on drugs and other substances that you don’t want to be dependent on anymore? Do you finally want to say goodbye to living under the torment of a destabilized mind, negativity and perhaps experiencing relapses in your journey towards sound mental health and discover something, which works for you? If so, then you’ve come to the right place. You see, having a stable mind, being happy and positive, and generally leading a normal life doesn’t have to be difficult. In fact, it’s easier than you think. A study published in National Institutes of Health asserts that Cognitive Behavioral Technique is more effective than other treatment methods in the management and treatment of stress, depression and related mental problems, terming it as the gold standard of psychotherapy. Another report in psychiatrictimes.com demonstrates the positive and promising effects of CBT on mental disorders by outlining 5 clinically relevant studies on the practice. What’s more CBT has been proven just as effective as antidepressants – with up 50-70 percent effectiveness when used individually and 70-90 perfect effectiveness when used along with antidepressants. That means you can get a long-term relief of whatever mental problem you are suffering from right now without having to go through endless conventional treatments that may not work for you or that may create dependence, addiction and expose you to problems you don’t want to have! So how exactly do you use CBT? How does CBT work to bring about the effectiveness that it is touted for? What are the dos and don’ts of using CBT for all these problems? How to you maximize the effectiveness of using CBT to live a healthier happier life free from emotional torment? If you have these and other related questions, this book is for you so keep reading… Just to give you a glimpse of what awaits you, here is a tiny list of things you will discover in this book: The echoes of depression How to defeat fear through understanding How to develop your self-observant skills How to overcome double troubles Self-management techniques to defeat fear How to deal with anxieties and fears The five steps to positive change How to develop your mind to stop anxiety How to build emotional tolerance How to overcome mixed anxiety and depression How to stop the perfect
©2020 Gemma Zoe Howard (P)2020 Gemma Zoe Howard
CBT & DBT
Summary
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Are you struggling with depression and anxiety? Do you have trouble managing your emotions? Do you normally feel overwhelmed with negative thoughts and emotions? Are you looking for a way to gain control over your thoughts and emotions to reshape your life? Are you tired of relying on medication and other unhealthy methods of dealing with stress, anxiety and depression, which don’t have lasting effects and are afraid of developing unhealthy dependence or even addiction? If you’ve answered "yes", this book is for you, so keep reading. The truth is; there is another, healthier and more effective approach to dealing with stress, anxiety, depression and other related problems and this method entails leveraging on the power of behavioral therapy techniques, which have been proven to be just as effective as medication (with 50-70 percent effectiveness - just like medication) but without the possible side effects! What’s more, if you combine behavioral therapy with medication, the effectiveness rate goes as high as 90 percent! With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good! I know you are probably wondering: So what exactly is CBT and DBT? What do CBT and DBT entail and why should you consider them as a treatment option? How do they help neutralize stress, anxiety, depression and related problems? Is behavioral therapy (CBT and DBT) by science? And how can you use CBT and DBT to help you prevent and overcome fear, depression, and anger among many other mental issues? If you have these and other related questions, this book is for you, so keep reading. More precisely, inside this two-in-one book, you will learn: The basics of CBT and DBT, including what each is, how they work and more An insider look into stress, anxiety, depression, fear, PTSD and other mental health issues, including their causes, symptoms, effects and various approaches you can use to fight them How to effectively fight fear and how to use the no-blame approach in your fight against different emotional issues Ways to develop your self-observant skills, including how to overcome double troubles and self-management techniques to defeat fear A multimodal attack strategy against anxieties and fear, including five secret steps you can take to bring about a positive change and how to develop the mind to stop anxiety A surefire way to build emotional tolerance, including powerful behavioral methods to quell fear and how to overcome mixed anxiety and depression Effective ways to defuse worry, stop the perfectionist thinking, address self-worth fears, and social evaluation anxieties The best ways to prevent anxieties, fear, depression, and anger from coming back
©2020 Gemma Zoe Howard (P)2020 Gemma Zoe Howard
DBT New Edition
Summary
Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, dialectical behavior therapy has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use dialectical behavior therapy to your advantage, so you can not just survive, but also thrive in life and relationships. Here’s what you’ll get: Learning how distress tolerance skills can help you thrive Overview of cognitive behavioral therapy and dialectical behavior therapy How dialectical behavior therapy can help you develop mindfulness, emotion regulation, and interpersonal effectiveness skills How dialectical behavior therapy can help with anxiety, panic attacks, stress, worry, flashbacks, nightmares, and other traumatic stress symptoms And so much more... Studies have shown that with the help of DBT, you are able to identify and label emotions, reduce vulnerability to emotion, increase positive emotional events and mindfulness, take proactive action, apply distress tolerance techniques, and a whole lot more. Experience the benefits of dialectical behavior therapy for yourself! Scroll up and click on “Buy Now” today!"
©2020 Gemma Zoe Howard (P)2020 Gemma Zoe Howard