Susan Sanderson has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Healthy Diet Secrets.
The New Basic Anti-Inflammatory Diet
Summary
Discover all the information you need to naturally reduce the inflammation level in your body and finally live free from pain! Nowadays, we are flooded with information about how and what to eat to feel healthier, but are we sure those recommendations are not influenced by the mainstream? Are we sure that the guidelines are in line with what human bodies really need to feel healthy and performs at its maximum levels? Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural and the human body does not need them. If you are suffering from chronic inflammation or disease and you also want to lose weight, this is the guide you are looking for. In The New Basic Anti-Inflammatory Diet, you will find all the information you need to: Know why you should start approaching an anti-inflammation diet as soon as possible Reduce the overall inflammation level in the human body and live without pain Making a good complementary integration with herbs and other natural remedies Get access to a two-week anti-inflammatory diet plan based on simple and very tasty recipes FAQ Can this audiobook also help lose weight? Yes, when our body is free from any inflammation, the metabolism works much more efficiently, therefore we can eat more and burn calories more quickly, and this also leads to losing fat! Are the recipes included in the audiobook easy to prepare for people who cannot cook? The two-week plan suggested in this audiobook includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef at all! Also, all the ingredients are very easy to find in every well-endowed grocery shop. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Susan Sanderson (P)2019 Susan Sanderson
Intermittent Solution
Summary
Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think. According to a recent report from the NCHS most of the American women aged 35+ progressively get overweight in such a short period of time, with all the bad consequences it has on their health If this is what you are scared of, this guide is for you! By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down. The audiobook will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable Curious enough? Enjoy the listening! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Susan Sanderson (P)2019 Susan Sanderson
Healthy Diet Secrets
Summary
Are you not you satisfied with your overall health and want to know how to feel healthier just by following simple guidelines? Then, you are in the right place! Nowadays, we are flooded with information about how and what to eat to feel healthier, but unfortunately, they are influenced by the mainstream, and even more importantly, they are not in line with what human bodies really need to feel healthy and perform at its maximum levels. In Healthy Diet Secrets, you will find all the information you need to: Understand why you should start approaching an anti-inflammation diet as soon as possible Reduce the overall inflammation level in human body and live without pain Make a good complementary integration with herbs and other natural remedies Get access to a two-week anti-inflammatory diet plan based on simple and very tasty recipes By listening to this book, not only you can discover all the information you need to naturally reduce the inflammation level in your body, but you can also get to know how to combine this with an intermittent fasting approach. According to a recent report from the National Center for Health Statistics (NCHS), most American women aged 35 and above progressively get overweight in such a short period of time, that it comes with all the bad consequences on health. This audiobook will help you figure out all the latest methodologies of intermittent fasting approaches that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing down ageing. The book will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable. FAQs Can this book also help lose weight? Yes, when our body is free from any inflammation, the metabolism works much more efficiently, therefore, we can eat more and burn calories more quickly, and this also leads to lose fat! Are the recipes included in the book easy to prepare for people who cannot cook? The two-week plan suggested in this audiobook includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef, at all! Also, all the ingredients are very easy to find in every well-endowed grocery shop. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Susan Sanderson (P)2019 Susan Sanderson