Cover art for Chakras & Self-Care

Chakras & Self-Care


Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes Essential oil blend recipes and sacred stones to open and support each chakra Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles  This audiobook includes a bonus PDF of charts, essential oil blend recipes, and an appendix from the book.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Ambi Kavanagh (P)2020 Random House Audio

Narrator: Ambi Kavanagh
Length: 4 hrs and 51 mins
Available on Audible