All Kipped up, the Kipping Movement: The Best Way to Cheat at Exercising

Summary

I analyze an exercise that is extremely popular in the world of fitness. Made famous by the CrossFit world, It became an exercise that I wanted to depict and look at every single detail, such as the history, and the first person to use the kipping pull-up in a competition to gain an advantage over competitors. I also give you the pros and cons of the kipping movements while trying to be non-biased upon my rationalization of the most hated exercise in the world. I am a certified personal trainer, certified by the National Federation of Professional Trainers (certified by the NCAA), certificate number 45582. I also possess a Bachelor's Degree of Business Administration from Tiffin University.

©2014 Trevor Clinger (P)2014 Trevor Clinger