From the host of Medicine or Myth? and Embarrassing Bodies Down Under. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex. Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh...just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal roller-coaster years leading up to a woman's last period) are among our last taboo subjects. Hormone replacement therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and well-being experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
©2020 Dr Ginni Mansberg (P)2019 Murdoch Books
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits. My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life. (Maye Musk, MS, RDN, and author of A Woman Makes a Plan) Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest. This audiobook includes a PDF of recipes and menus. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Hillary Wright and Elizabeth M. Ward (P)2020 Random House Audio
The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause. Includes an easy-to-understand guide to signs, symptoms and health implications of the menopause, advice on holistic treatments and why its time to rethink hormone replacement therapy (HRT), tips on getting the best out of your medical appointment, support with your menopause at work and home, plus coping strategies for family and friends. GP and menopause specialist Dr Louise Newson runs her own menopause and wellbeing centre in Stratford-upon-Avon. An experienced medical writer, editor and media commentator, she founded the popular My Menopause Doctor website to help women and health professionals access up-to-date, accurate information.
©2019 Louise Newson (P)2020 W F Howes
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But theres a solution. You see, you can feel better within the next 24 hours - just by altering the food you eat. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu said at a talk at Harvard University, Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects." The Chinese are notorious for using food as prevention for health ailments. And it works. For example, the percentage of Americans with arthritis is four times higher than the percentage of those with the ailment in China, according to a study by the Journal of Arthritis Research. Plus Dr. Hus research has uncovered a number of notable advances in just how the food we eat can impact our overall well-being. For instance, celery seed, which can be found in most grocery stores or Online for less than $1/ounce, reduces cholesterol and flushes the toxins out of your body. In this book, youll discover: The reason women in China dont get breast cancer (a direct result of their diet) The absolute best food for healing a leaky guy The five best anti-inflammatory supplements The real cost of eating healthy (much less than you think) How to use this one fruit to improve memory and reverse mental decline The drug-free way to sooth your IBS 7 foods you wont believe are good for you The number one vitamin Americans are deficient in, and how you can fix this for less than 10 cents a day
©2018 Jason Michaels (P)2018 Jason Michaels
Honest communication can be quite challenging for many people. They want something, but they will deny it. They say words that they don't mean. And sometimes, they stay quiet altogether and don't reveal what is in their heart and what is it that they want. If you want a complete guidebook for adults for effective communication in love, work, life or anywhere else, then this book teaches you the four essential keys about listening and speaking through training and activities. This book provides an insight into why you struggle with communicating and its underlying causes including social anxiety, fear, shyness, low self-esteem, and lack of confidence. It also teaches you about the body language of other people and how to read people in conjunction with what they are saying and develop an empathetic understanding instead of one based on literal words. It contains explanatory details related to exercises you can use on yourself as well as in social groups such as workplace, dates, and befriending people and building strong relationships. Learn to overcome social anxiety, fear, and shyness and develop your self-esteem and confidence Learn to understand others Learn how to empathize both in verbal and non-verbal ways and curate a charismatic personality to command power and presence Hone your art of storytelling through engaging methods and unexpected and effective conclusions Improve one on one and group conversations by managing flow, asking good questions, and learning tricks to enhance engagement How to meet new people and forge relationships through an impactful personality Developing deep and empathetic understanding of intimate relationships from dating to romance and maintaining a healthy and strong relationship Im an introvert. Can this book help me socialize effectively? This book can definitely equip you with the right information and tools you need to form bonds and forge strong relationships and be effective in social settings. Who this book is for? Socially anxious people, introverts, shy, or someone else? It doesn't matter who you are - an introvert or someone with social anxiety. There are fundamental reasons that stop people from honest communication and forming healthy relationships. Will this book help me with my romantic life? If you are willing to take charge, yes. The book will teach you how to develop and maintain deeply intimate relationships, starting from asking out to dating to physical romance. Stop reading this and get the book now!
©2019 Joe Cognitive (P)2020 Joe Cognitive
The Business of Dentistry cuts to the chase. It captures and shares the steps it takes to create a successful dental business and walks you through every step You'll know how you can create a happier, wealthier life as you run a more purposeful and a more profitable dental business. Put simply....it provides a route-map for you to follow so you run a stronger, more profitable dental business, and improve your life as well Yes, your practice is unique. And yet the challenges of running a dental business remain universal for dentists. What works for one dental business can and does work for another - Rob Walsh proves this time and again, in the many business board meetings he attends with dental teams every year - almost 150 in the last three years alone. You win as Rob shares his experiences and insights. You get to see and hear what works and what doesn't with dentists around the UK. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2011 Clear Vision Accountancy Group Limited (P)2019 Clear Vision Accountancy Limited
If you're thinking about buying a dental practice, you must listen to this book. Thousands of dentists go through the process of buying a dental practice every year. Did they choose a good practice? Did they buy at the right price? Did they buy at the right time? The stakes are high to get the right answers to those questions. Buy the wrong practice and you're looking at stress, money worries, angry staff and patients, and a frustrated family that doesn't see you as much as they'd like. Buy the right practice, like many do, and you have the foundation upon which to thrive - happy, relaxed, wealthy, and positively impacting the lives of patients and living the life of your dreams. Unfortunately, the process of how to buy a dental practice remains a black box for the majority of buyers. Advice, tips, and information are spread across magazines, blogs, online forums and podcasts with no easy way to tell the good advice from the bad. Until now. How to Buy a Dental Practice walks buyers, step by step, through the process of finding, analyzing, and purchasing a great dental practice. In this audiobook, you'll find answers to questions like: How do I find a good practice? How do I choose a good accountant and attorney? How can I tell a good practice from a bad one? When is the right time to sign a letter of intent? What can I negotiate besides price? How do I get a bank loan? What do I do after I find a practice to buy? After listening to this book, you will be armed with the specific knowledge and checklists to find, analyze, and purchase the right practice for you.
©2020 Brian Hanks (P)2020 Legendarium Creative
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, 16 years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public - and much of the medical establishment - to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory listen, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Avrum Bluming and Carol Tavris (P)2018 Hachette Audio
Dr. Etchison is not your average dentist. A visionary leader, he combines marketing and business knowledge, clinical excellence, and leadership to create a thriving, growing practice - and he wants to share this special knowledge with you. Its time to set off on a quest to implement systems that take your practice to the next level, inspire your team to greatness, and help you become the visionary leader who can transform your practice and your life. In Dental Practice Hero, the listener will learn the systems Dr. Etchison used: To grow his startup to one million in collections the first year, and continue to grow 30 to 40 percent each year after to almost three million in just five years and still growing! And all out of five ops! To destress the day-to-day of running his practice so he could only do three days/week of clinical. To become the leader who influences practice culture so positively that practice growth becomes organic. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Paul Etchison (P)2018 Paul Etchison
If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening... Do you find yourself relating to the following situations? There is no one to ask about the menopause. The people you seek support from do not have any useful facts. There are countless myths surrounding the menopause, and you can't separate fact from fiction. There is such a shroud of mystery around the menopause that you feel clueless. Menopause is such a taboo subject that you can't talk about it in a social situation. In this audiobook, you'll discover: Simple tips and strategies that you can follow to manage the menopause. Practical guidance to relieve the 35 main symptoms of the menopause. Discover the three essential hormones that play a role in the onset of the menopause. Fourteen vital questions you need to ask your doctor about the menopause. A secret tip that can boost your nutritional health during the menopause. And much more... You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life. After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as "the change". So, if you want to unravel the mysteries of the menopause and make it work in harmony with your daily life, you need this audiobook today!
©2019 Bernice Pond (P)2019 Bernice Pond
Join Dr. Justin Short (The Lifestyle Practice) and Dr. David Maloley (The Relentless Dentist) as they seek answers to big questions from some of dentistry's titans. In a quest to discover what separates top performers from the average dental practitioner, Dr. Short and Dr. Maloley interview the biggest and best in the industry. Learn the best business advice Dr. Bill Blatchford (Blatchford Solutions) ever received; Howard Farran's (Dentaltown) morning routine and Dr. Bruce Baird's (Granbury Dental Center, Productive Dentist Academy, Compassionate Finance) insights on the traits and skills most important to running an uncommon practice. Each of the 39 interviews is jam packed with the secrets to success from real dentists. Titans of Dentistry will teach you how the top performers think and act differently so you can, too.
©2018 Dr. David Maloley & Dr. Justin Short (P)2019 Dr. David Maloley & Dr. Justin Short
Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to womens health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life. Intermittent fasting involves controlling the bodys calorie intake by blocking out periods of time where no food is consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days. It is important to choose the right fasting method to meet the needs of a particular body shape or health goal. Listeners will discover the origins of intermittent fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about: The pros and cons of intermittent fasting How to determine if fasting is the right choice for their health needs The science behind how the body processes food and how this affects weight loss The unique benefits and risks women encounter when fasting How to pick a diet that works with their fasting plan and supports a wholesome lifestyle The importance of eating whole foods and the difference they make when dieting This guide also contains introductions and explanations of two effective diets recommended to try while fasting to help increase weight loss. The Mediterranean and Keto diets are two programs gaining in popularity across the globe, mainly for their easiness to adapt to and recognized success. Each one has its own focus and food choices, but work effortlessly alongside any fasting schedule to boost all dietary benefits and help followers maintain a healthy lifestyle. Beginners and fitness professionals alike will benefit from the books 14-day beginners guide to intermittent fasting. Complete with recipes from both the Mediterranean and Keto diets, this guide will walk listeners through the first steps of their intermittent fasting journey with helpful tips and ideas of what to expect at each stage. To ensure their success, listeners will also find information on how to avoid common mistakes and issues women face with fasting programs and useful tips on how to stay on track when fasting and dieting become a struggle. Intermittent Fasting for Women provides listeners with valuable knowledge to meet their weight loss goals with the help of a specialized intermittent fasting plan and a diet that reinforces the positive aspects of it. This guide is the ultimate tool and trainer for those looking to start an improved lifestyle dedicated to health, happiness, and well-being.
©2019 amy smith (P)2019 Amy Smith
It's time for you to learn the most advanced skills for becoming a life coach in a basic fundamental way. Having the power to help someone overcome any challenge is very rewarding, and it makes you look at the world in a completely different way. Becoming a life coach puts you in a position of massive opportunities. I have put together a book that goes over everything you need to know to become a life coach and lifestyle strategist. I have also added in the secret to becoming a successful life coach, which is how to market your products in the right way and how important video marketing is for your brand. Becoming a life coach has given me the power to speak in front of communities, schools, and businesses, and it all starts with the fundamentals. I can't explain how much my life has changed since becoming a life coach. It's all about setting up your lifestyle exactly how you want it and living it every day. This book will give you everything you need to know to start your journey.
©2015 Zachary Dixon (P)2015 Zachary Dixon
The first thing that comes to mind when you think about oral health is definitely oral hygiene. Without a doubt, this is the main factor responsible for healthy teeth and the best help you can possibly get in preventing any complications. Brushing daily and flossing keeps your teeth and gums healthy and reduces the chances of having cavities. However, even when we follow our dentist's advice, some complications still happen. The number-one culprit for this is usually a bad diet. Having tooth cavities is common all over the world. This bacterial infection destroys teeth and can cause serious pain. Millions of people suffer from this problem, and unfortunately, some of them completely avoid treating it and end up with a tooth removed or even worse. As we already know, the number-one enemy is sugar. This well-known fact is incorporated in many health campaigns and the advice of many dentists, but avoiding sugar won't solve your problem completely. Avoiding sugar is just the first step in taking care of your teeth. Other important factors that can negatively affect your oral health are alcohol, cigarettes, and a poor diet.
©2018 Joe Correa (P)2018 Joe Correa
It is reported that about half of adult Americans suffer from Periondal disease with about 8.5 percent of all adults having serious gum disease. Despite the prevalence of Periondal disease, dentist have not discovered the cure. Gingivitis is a very common circumstance and varies broadly in severity. It is characterized by red, swollen gums that bleed easily when teeth are brushed or flossed. Gingivitis isn't the same as periodontitis. Gingivitis always precedes and acts as a warning signal for the more extreme condition of periodontitis. This guide will show you the causes of gum disease including how to diagnose gum disease. This guide will also show home remedies and natural treatment to treat gum disease. You will also discover how to prevent gum disease including how to prevent and reverse gum disease. Get your copy today and say goodbye to gum disease today.
©2019 Ruth Copeland (P)2020 Ruth Copeland
How to naturally cure tooth decay and avoid dental surgery! An asset is something that adds value to its possessor or owner. In terms of bodily functions, the teeth are chewing assets. Without teeth, just imagine how difficult it will be for a person to digest solid foods. When an asset, for some reason, malfunctions or is unable to do what it is supposed to do, it becomes a liability. With the high costs of dental procedures, any conscientious individual would want to make sure his or her teeth do not end up being liabilities. To better appreciate the solution to the problem of tooth decay, a good place to start would be understanding teeth growth and dental liabilities or abnormalities. Here is a preview of what you'll learn: Dental liabilities or abnormalities Tooth decay and its symptoms Oral hygiene habits checklist Conventional methods of tooth care Changing/improving dental care habits The heal-teeth menu Much, much more!
©2016 Sandi Lane (P)2016 Sandi Lane
International Best Seller If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because heres the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated youve been led to believe. This book is the shortcut. And guess what? You don't need to: spend hundreds of dollars per month on the worthless supplements, "detoxes", or "skinny teas". Most pills, powders, and potions do absolutely nothing. You don't need to: constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don't need to: waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don't need to: slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, strong, and sexy body they truly desire. And in this book you'll learn something most women will never know: The exact methods of eating and exercising for losing 10 to 15 pounds of stubborn fat and gaining lean muscle like clockwork...and it only takes a few months. The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym. This book shows you how. So, click the Buy Now button now and begin your journey to a fitter, leaner, and stronger you.
©2013 Michael Matthews (P)2013 Michael Matthews
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Tom Venuto (P)2013 Blackstone Audio
Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness? Have you ever wondered why science can appear so contradictory and confusing? Why it seems like theres a study to prove or disprove just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. Its a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and itll get you up to speed quickly regardless of your educational background. Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way. The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness. This book shows you how. So, click the "Buy" button now, and get ready to learn how science can help you level up your life.
©2020 Michael Matthews (P)2020 Michael Matthews
Build muscle and burn fat easily.... A healthy way of eating you can actually maintain There are more diets out there than you've had hot dinners.... There are countless crappy supplements promising the world.... There's all sorts of advice being thrown at us about calories, macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101 is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I'm Marc McLean, an online personal training and nutrition coach, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and makes clean eating easy. Are you confused about what to eat and when, because we're bombarded with so much advice from every angle? "Don't eat meat...." "Carbs are the devil...." "Eat a garden full of greens for breakfast...." This is just some of the advice we get from experts in a really noisy health and fitness industry. We're hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It's about getting all the important stuff right and building a solid nutritional foundation, and then building upon this with strategies for sculpting a lean, athletic, awesome physique. It's also not about depriving you of food you love and eating chicken and broccoli eight days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a "diet". Since I took up weight training back in 1998, I've experimented with countless ways of eating for energy, performance, muscle gain, keeping my bodyfat levels low, and most importantly, optimal health. I've studied various nutritional courses, read countless books and articles, and used myself as a human guinea pig over the past 18 years in the quest for the best approach for all the goals I mentioned above. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.
©2017 Marc McLean (P)2017 Marc McLean
End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again! Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks America
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
©2016 Jason Fung (P)2017 Audible, Inc
International Best Seller Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Heres the deal: Gaining maximum muscle and strength isnt nearly as complicated as most trainers, experts, and gurus would have you believe. You dont need to: follow newfangled diets like intermittent fasting, keto, or carb cycling. Such advanced protocols are no more effective than traditional dieting. You dont need to: eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue. You dont need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dogs chew toy. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress. You dont need to: learn strange new ways to do exercises or do a bunch of sophisticated training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land. You dont need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the middle years of their fitness journey and stick them in a deep, depressing rut. And in this book youll learn something most guys will never know: The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition...and it takes only a few months. The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again. This book shows you how. So, click the buy button now, and begin your journey to a bigger, leaner, and stronger you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Oculus Publishers (P)2014 Oculus Publishers
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. No matter what your sport is - running, cycling, field sports, triathlons - this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Dr. Stacy T. Sims and Selene Yeager (P)2019 Tantor
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wims methods to transform his or her health and strength quickly and safely. After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness. (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)
©2016 Dragon Door Publications (P)2018 Dragon Door Publications
Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung - world-renowned fasting expert - his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting - and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the listener by the hand and walk them through the basics of a fasting lifestyle - from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Jason Fung, Eve Mayer, and Megan Ramos (P)2020 HarperAudio
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if youre trying to improve your physique, propel your endurance, or improve your teams record, looking at performance through this lens is absolutely critical for lasting success. Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Marc Bubbs (P)2019 Chelsea Green Publishing
It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras - the energetic centers of the body - Trust Your Truth invites you to discover your truth on every level of you: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself - rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo's own healing journey - showing you how aligning with your purpose and being the true you benefits everyone around you and your collective community as a whole. As Algeo says, "One of the bravest journeys is the journey inward."
©2021 Shannon Algeo (P)2021 Tantor
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: Why fasting is actually good for health Who can benefit from fasting (and who won't) The history of fasting The various ways to fast: intermittent, alternate-day, and extended fasting What to expect when starting to fast How to track progress while fasting The weight loss effects of fasting How to ward off potential negative effects from fasting PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Dr. Jason Fung and Jimmy Moore (P)2016 Victory Belt Audio
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more. A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more. Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 The Teaching Company, LLC (P)2009 The Great Courses
Were told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. Were often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times best-selling author Robb Wolf explore the quandaries we face in raising and eating animals - focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed solutions. Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: Meat and animal fat are essential for our bodies A sustainable food system cannot exist without animals A vegan diet may destroy more life than sustainable cattle farming Regenerative cattle ranching is one of our best tools at mitigating climate change Youll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. Its not the cow, its the how! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Diana Rodgers, RD and Robb Wolf (P)2020 Blackstone Publishing
As the oldest daughter of Joel Fuhrman, MD, best-selling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends - weight gain, skin troubles, stomach aches, frequent sickness, migraines - Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires listeners to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body - inside and out - can be positively delicious!
©2014 Talia Fuhrman (P)2014 Audible Inc.
Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Daves followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if youre a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling lesson through the latest thinking on fasting and gives listeners the manual and toolkit to make the most of their fasts and their personal biology.
©2021 Dave Asprey (P)2021 HarperCollins Publishers
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you: Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you Why plateauing on this diet is actually a sign that you're on the right track Why artificial sweeteners have the same effects as sugar on your health and your waistline Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2008 Steven R. Gundry (P)2017 Tantor
The star of HGTVs Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives - in mind, body, and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasnt until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what shes learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts - "Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness) - the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including 60 of their favorite recipes, complete with easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give listeners everything they need to nourish the body, keep it strong, and help their spirit flourish. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Christina Anstead and Cara Clark (P)2020 HarperAudio
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? Colin Campbells first book, The China Study - with 3 million copies sold (and growing!) - laid out the exhaustive evidence for the whole foods, plant-based diet as the healthiest way to eat. His New York Times best-selling follow-up, Whole, addressed the widespread scientific emphasis on reductionism that has kept our focus on the discrete behaviors of individual vitamins and nutrients in the foods we eat, rather than diets synergistic effects on health. Now, in The Future of Nutrition: An Insiders Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right, Campbell takes on the institution of nutrition itself: the history of how we got locked in to focusing on disease care over health care; the widespread impact of our reverence of animal protein on our interpretation of scientific evidence; the way even well-meaning organizations can limit what science is and is not taken seriously; and what we can do to ensure the future of nutrition is different than its past. The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 T. Colin Campbell, PhD (P)2020 Blackstone Publishing
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere. After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a young shepherd, and a playboy poet believe they could carry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them? McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the hero - natural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughout the world today. More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall's own backyard in Pennsylvania, all places where modern-day athletes are honing ancient skills so they're ready for anything. Just as Born to Run inspired readers to get off the treadmill, out of their shoes, and into the natural world, Natural Born Heroes will inspire them to leave the gym and take their fitness routine to nature - to climb, swim, skip, throw, and jump their way to their own heroic feats.
©2015 Christopher McDougall (P)2015 Random House Audio
Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature - from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia - yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens' creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous alfresco life.
©2018 Sarah Ivens (P)2018 Hachette Audio
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. In Master the Day, you'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk. How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration
©2015 Alexander Heyne (P)2016 Alexander Heyne
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Jason Fung (P)2016 Audible, Inc.
Discover how to bake bread - without the gluten, the sugar, and artificial ingredients! Delicious, low-carb, and incredibly delicious ketogenic bread. That's what you're going to get by the end of this audiobook. If you're on a ketogenic diet, you've probably felt how sometimes, all you want to do is just grab a piece of a fresh bun, and put in your mouth...what about doughnuts? Hot bagels? Breadsticks? Don't worry - you're all covered. In this outstanding cookbook, you have a chance to enjoy bread even if you're eating ketogenic! You don't have to avoid the things you love anymore, you can have sandwiches at work once again, and you can even enjoy a 100 percent hot ketogenic bread that you can easily make at the comfort of your home. Here's a list of the recipes you can find inside: Delicious kinds of bread Pizza crusts Fluffy buns Biscuits Muffins Bagels Tortillas Breadsticks And much, much more... And the best part: All of the recipes are 100 percent ketogenic Every recipe was taste-tested and carefully picked for this audiobook All of the recipes are low-carb, low-calorie, and gluten-free Don't fall off your diet again - get this audiobook and start baking your favorite dishes in a ketogenic version! "I'm not a good cook...is this book for me?" Even kids can make the recipes in this audiobook. They are all written in plain English, step-by-step instructions, and simple guidance. You can't go wrong. And even if you do - it is still a delicious mess up. "Is this audiobook also contain a ketogenic-diet guide?" Absolutely! You have it all here - a complete ketogenic guide for beginners, benefit list, and tasty recipes. Get your copy now!
©2019 Dr. Kelly Jason (P)2020 Dr. Kelly Jason
The best-selling author of The Willpower Instinct introduces a surprising science-based audiobook that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery - and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Listeners will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
©2019 Kelly McGonigal (P)2019 Penguin Audio
Many Acid Flux sufferers take slick and flashy tones of medication that ultimately do little or nothing to eliminate their throbbing symptoms. How do you solve any form of acid flux? Heartburn, burping, abdominal pain, nausea, has never been so friendly with our body system - they result to death easily. This is why Acid Reflux Cookbook was created by one of the most knowledgeable physician-scientists in the world regarding these conditions, Michael J. Sander. You dont have to suffer from GERD and LPR any longer. Through the guidance, 100+ tasty recipe and action plans in this healing-book, youll use the power of nutrition to alleviate and manage your acid reflux symptoms. The easy Acid Reflux Cookbook is your ultimate guide to controlling Acid Reflux with simple dietary changes and modification. This cookbook offers: Acid Flux Solution from eating habits, list of foods to eat and avoid. Drugs to use to tackle acid flux with no side defects Special treatment for gastroesophageal and laryngopharyngeal reflux diseases Acid reflux friendly recipes for breakfast, lunch, dinner, and midnight One week super acid-reflux meal plan Helpful answers to frequently asked questions Michael proves that people living with any sort of acid flux diseases can control their symptoms while still enjoying good and delicious meal, regardless of age and status. If you want to prevent dreadful symptoms from occurring in the first place, as well as explanations about the mechanism of the conditions; I invite you to listen to this audiobook to begin the quest of your eternal healthiness.
©2020 Michael J. Sanders (P)2020 Michael J. Sanders
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other guides on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives listeners all the tools they need to say good-bye to stubborn fat and chronic disease once and for all. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Josh Axe (P)2019 Hachette Audio
Keto Diet for Dummies Have you been trying to lose weight and become healthier on the keto diet? Are you desirous of getting a perfect body weight but do not know how to do it? If your answer is yes then, here you have a perfect audiobook that will give you the simple but powerful steps to losing weight on a Keto Diet. Forget those complicated methods that promise to show you how to lose weight in a fly. Keto Diet for Dummies is the most comprehensive pack for learning about Keto Diet, getting started, and seeing the results you so desire. Two seasoned authors; Nicolas Richards and Alex Collins, have put together the audiobook Keto Diet for Dummies to show you how to how to combine diet and exercise to lose weight in a very healthy way. I will give you a sneak peep into 7 solid tips embedded in this audiobook. What Is Keto Diet Myth and Truths About Ketogenic Diet Foods allowed in the Kitogenic Diet Prohibited Food In The Ketogenic Diet The 4 Main Mistakes Everyone Makes In The Ketogenic Diet How To Know If Ketogenic Diet Is Right For You Best Ketogenic Recipes and Meal Preparation Hey, if you are looking for a top-notch audiobook that will show you how to keto diet for dummies, then look no further: you have just found it. The audiobook Keto Diet for Dummies is the only panacea that contains carefully proven information and techniques collected and tested to work for you. I believe you want to know how to combine diet and exercise to lose weight in a very healthy way, then get this audiobook now!
©2019 Nicolas Richards (P)2019 Nicolas Richards
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers - and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet - it could save your life. It may overturn most of the diet advice youve heard - but the experts behind Forks Over Knives arent afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm - and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet. Narrated by listener favorite Brian Arens, this audio edition comes with a supplementary PDF that includes 96 recipes from 25 champions of plant-based dining - from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp - delicious, healthy, and for every meal, every day. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2011 Forks Over Knives, LLC (P)2019 Echo Point Books & Media, LLC
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated.... Here's a preview of what I am just about to teach you: Your motivation for preparation phase - make it exciting! How to combine different motivation techniques effectively Your motivation for the actual program Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!) Your motivational techniques for the feedback phase How to feel healthier and utilize it as your motivator How to actually keep on track How to pull yourself together after falling off the wagon and take massive action again! How to successfully plan your meals and how to enjoy them How to fall in love with wellness Little weight loss tricks that work as massive motivation boosters How to aim for progress and stop being a perfectionist How to use failure to actually achieve success (make it your asset!) The concept of self-coaching: how to be your own weight loss and fitness coach How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!) The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well
©2015 Marta Tuchowska (P)2015 Marta Tuchowska
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide. In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Kelly LeVeque (P)2017 HarperCollins Publishers
Find out why you should start intermittent fasting today! Learn the Spartan approach to an ancient way of staying healthy and living longer. Intermittent fasting is a trendy subject today, but it has been part of human civilization in different forms for thousands of years. The Spartans were one of these cultures that used intermittent fasting as part of their lifestyle to live life to its fullest. The benefits if intermittent fasting is life changing and has the potential to take your life to the next level. In this book, you will learn the Spartan approach to intermittent fasting, and you can implement this into your life. If you want to transform your health and overall quality of life, then intermittent fasting is something that will help you reach that goal. Let's take a look at what you will learn in this book: The history of fasting Misunderstandings about intermittent fasting Why intermittent fasting works Building muscle with intermittent fasting An intermittent fasting plan - a practical approach Keto and intermittent fasting Creating a Spartan lifestyle of intermittent fasting Much much more
©2018 Ryan Hunt (P)2018 Ryan Hunt
The first audiobook in the bundle is titled Intermittent Fasting for Women 101, and inside this audiobook, youll discover: How to achieve your own weight loss transformation...even if you think youve tried every diet before. The real science behind intermittent fasting methods...and why this is the finally the answer youve been looking for! Secrets for leveraging the power of meal timing to become the healthiest version of yourself. Why calories in and calories out is not the answer...and what the real solution is. Two of the biggest diet myths of all time...that has been stopping you from hitting your weight loss goals. And many, many more! The second audiobook in the bundle is titled The Ketogenic Diet Bible for Beginners, and inside this audiobook, youll discover: Why eating fats doesnt actually make you fat...and the real surprising truth about fats. Cutting-edge tips for losing the weight, feeling great...and being the healthiest youve ever been. Little-known tricks for getting into the state of ketosis fast...and making it sustainable long-term. How the keto diet can dramatically increase longevity...and reverse the aging process. Why the food industry has led you to believe that eating fats is bad...and how this put billions of dollars into their pockets. And many, many more! Its time to make a weight-loss transformation now! The longer you wait, the harder it will be for you! So, I hope you act with a sense of urgency, with a ticking time bomb, to get the Weight Loss Secrets bundle now!
©2019 Lisa Sanders (P)2019 Sara Watson
Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis. The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry. I know you're busy. The two books included in this package were written with all the fuss stripped out to give you a step-by-step, simple, no BS roadmap to weight loss using the ketogenic diet and intermittent fasting... the RIGHT way. The two books included in this package are: Keto Diet for Beginners: The Ultimate Guide to Fast Weight Loss, Motivation Now, Mental Clarity, and Easy Ketogenic Meal Prep Intermittent Fasting for Beginners: A Simple, 3 Step Guide to Fast Weight Loss and Healthy Living for Men and Women Scroll up and click the Buy button now to invest in your health and your future!
©2019 Obesity Habits Academy (P)2019 Obesity Habits Academy
Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isnt just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they arent looking to lose fat
The ketogenic diet, or the keto diet as most would say, is a simple food plan thats realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.
Youll learn about:
Why intermittent fasting is the easiest approach to losing fat
Five popular mistakes people make transitioning to intermittent fasting
Why you can eat your favorite foods following IF
Two secret nutrition tips while fasting
Nine evidence-based health benefits while intermittent fasting
Self-discipline on the intermittent lifestyle
Why breakfast is making you carry unnecessary belly fat and love handles
How to count your calories and macros easily
The four different types of fasting and which one you should choose
What health tips you need to unlearn
Nine foods to fast track weight loss
A simple approach toward counting your intake
The three types of foods to avoid
Five intermittent tips specifically for men and woman
The six best foods to eat while intermittent fasting
Intermittent fasting and alcohol
The best time to workout when intermittent fasting
Doctors take on intermittent fasting
Seven celebrities who follow the intermittent fasting lifestyle
A bonus chapter on one-week plan to kick-start intermittent fasting
Eat foods that wont leave you hungry all day
Hidden carbs that you didnt now
Transitioning into keto diet
Foods that are considered keto but are actually not
Keto on a budget options
Seven self-discipline and wellness hacks
Exercising and the keto diet combined
Morning, lunch, and dinner options
Alcohol, sweets, and snacks on the keto diet and what you should stick to
Seven myths about the keto diet that you should erase
The 10 most popular questions about "going keto"
What makes this diet different from the rest
Life-changing stories of three celebrities and athletes who live the keto lifestyle
And much, much more
©2018 Elliot Cutting (P)2018 Elliot Cutting
Please note that this summary of The Complete Guide to Fasting by Dr. Jason Fung is NOT the original book. This book was published by BookSuma and is not affiliated with or endorsed by the Jason Fung. Would you like to burn fat, prevent disease, and lengthen your life with a simple, no-fuss plan proven effective by study after study? Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan. The Complete Guide to Fasting by Dr. Jason Fung tells you how to implement this incredible protocol seamlessly into your life (and its easier than you think). Dr. Fung is a world-renowned fasting expert, having guided more than 1,000 of his own patients successfully through the program. Now he guides you through the fasting process from start to finish, including: An overview of the science of fasting and how it changes your body The different ways to fast How to fast safely and effectively And how to prevent possible negative effects from fasting The BookSuma summary of Jason Fungs The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour! Our experts have extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth. Instantly download your copy, and get started learning and growing today!
©2018 BookSuma Publishing (P)2018 BookSuma Publishing
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be! Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2013 Jimmy Moore and Eric Westman (P)2014 Victory Belt Publishing, Inc.
Ayuno Intermitente ¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso? ¿Te gustaría perder peso y sentirte mejor mientras comes lo que más te gusta? Si es así, entonces sigue leyendo
El ayuno intermitente es un estilo de vida sonde puedes comer muchas más comidas que realmente disfrutas y aun así perder peso al mismo tiempo. A la vez, el ayuno intermitente no es solamente para perder peso, también tiene otros beneficios para la salud, convirtiéndolo en algo que todo el mundo debería hacer aunque no quieran perder peso. Asumo que has seguido incontables dietas sin ver ningún resultado apropiado, ¿verdad? Bien, de ahora en adelante puedes ver como la grasa se desvanece mientras eres incapaz de creer lo fácil que es. Pierde 5 libras a la semana y quema la grasa de forma natural solamente siguiendo este sencillo estilo de vida. Esto es lo que aprenderás: Por qué el ayuno intermitente es el enfoque más fácil para perder grasa 5 errores comunes que la gente comete en la transición al ayuno intermitente Por qué puedes tomar tus comidas favoritas durante el ayuno intermitente 2 consejos secretos de nutrición mientras ayunas 9 beneficios probados para la salud mientras sigues el ayuno intermitente Autodisciplina en el estilo de vida intermitente Por qué el desayuno te hace llevar grasa innecesaria en la zona abdominal y las caderas Cómo contar las calorías y los macros fácilmente Los 4 tipos distintos de ayuno y cuál deberías elegir Qué consejos sobre salud deberías desaprender 9 alimentos para acelerar la pérdida de peso Una aproximación sencilla al recuento de calorías Los 3 tipos de alimentos a evitar 5 consejos específicos para hombres y mujeres Los 6 mejores tipos de alimentos que comer durante el ayuno intermitente Ayuno intermitente y alcohol El mejor momento para entrenar mientras sigues el ayuno intermitente La visión de los médicos sobre el ayuno intermitente 7 famosos que siguen el ayuno intermitente Y mucho, mucho más, incluyendo un Capítulo Extra sobre un plan de arranque del ayuno intermitente de una semana No hay motivo por el que esta dieta podría no funcionarte, famosos como Jennifer Lopez, Hugh Jackman y Beyonce han hecho de esta dieta un hábito en sus vidas. Di Adiós a las pastillas quemagrasa y di Hola a una alternativa de estilo de vida saludable, seguro, realista y a largo plazo. ¿A qué estás esperando? ¡Observa resultados que te cambiarán la vida en muy poco tiempo! ¡Compre tu copia hoy mismo! Please note: This audiobook is in Spanish.
©2020 Elliot Cutting (P)2020 Elliot Cutting
Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, its a way of life. Intermittent Fasting for Beginners explains: Why fasting is actually good for health Who can benefit from fasting (and who won't) The history of fasting The various ways to fast: intermittent, alternate-day, and extended fasting What to expect when starting to fast How to track progress while fasting The weight-loss effects of fasting How to ward off potential negative effects from fasting We are focusing on following areas: Intermittent fasting 16:8 method 5:2 method 30-day diet plan And more Discover the possibilities that are open to you with intermittent fasting...take advantage now! You wont want to miss this opportunity to learn something new and lose weight immediately! If you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the buy now" button right now!
©2021 Jennifer Melissa (P)2021 Jennifer Melissa
A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the "why", she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become Keto-Adapted faster than ever. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Maria Emmerich (P)2015 Maria Emmerich
How many times have you wondered how others manage to lose weight, in so little time? Most people struggle to stop eating so much bread, causing them to fail at keto diets. Look no further. Here is the magic solution. In the Keto Cookbook, you will learn: What the keto diet is and how it works - how and why so many people choose this extraordinary lifestyle to change their lives. A hundred different bread recipes - yes, no need to quit eating bread. In this book, you will find how to get it - without breaking the rules. How to deal with your meal plan - and take your keto diet to the next level. How keto masters accomplish their goals. The section on desserts includes: More than dozens of dessert recipes you can do at home - after just a few minutes, most of them will be ready to enjoy. You will turn your body into a weight-loss machine - with proper nutrition, your keto plan will give you huge results. Prevent keto flu - these recipes are totally adapted to avoid a bad habit. Getting started with the keto diet has never been so easy. And you dont need any previous experience - only this audiobook. It is totally possible to achieve the body you have always dreamed of - without cutting bread and delicious desserts. The decision is yours - and so are the results.
©2019 Amanda Vissani (P)2020 Amanda Vissani
Number-one New York Times best seller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion - most of what were consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we seem to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollans bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. "Michael Pollan [is the] designated repository for the nation's food conscience." (Frank Bruni, The New York Times) "A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave." (The Washington Post) Michael Pollans most recent food book Cooked: A Natural History of Transformation - the story of our most trusted food experts culinary education - was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name. Pollan is also the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.
©2008 Michael Pollan (P)2008 Penguin Audiobooks
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets dont work? The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret number-two is that there isnt just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution best-selling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to: Determine your individual brain type so you can find the plan that will work for you Say goodbye to emotional overeating to shed pounds Curb your cravings and boost willpower Improve your brainpower, memory, and mood Make small lifestyle changes that have a huge impact on weight loss Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
©2011 Daniel G. Amen (P)2011 Random House Audio
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel, which now has over 29,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in-depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. The Laid Back Guide to Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.
©2018 Kayla Marie Cox (P)2018 Kayla Marie Cox
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this audiobook, she shares the struggles she had at each phase of the weight loss journey, and how shes dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons shes learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 40,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
©2020 Kayla Cox (P)2020 Kayla Cox
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2007 Ori Hofmekler (P)2013 Tantor
At 24, Philippa Moore is overweight, unhappily married, and still living in her hometown of Hobart, Tasmania. After a wake-up call in a department-store changing room, Phil suddenly realises that she is on the wrong path. With determination she starts to shed the kilos and makes a confronting discovery: She is in charge of her own life. Starting over again in Melbourne, she launches an award-winning health and fitness blog, Skinny Latte, and finds the courage to leave her marriage. She then sets out on an international odyssey, travelling the length and breadth of North America and throwing herself into every new experience she encounters. An intuitive friend predicts that true love is in her future, but, still scarred from her failed relationship, she can scarcely bring herself to believe it. When she arrives in London, though, she finds the life she has always been looking for, coming to realise that excuses for not doing the things you dream of doing are just that: excuses. The Latte Years is the brave story of a life restarted, of the battles still to be won once the 'after' photo has been taken. Told with humour, insight and a great deal of coffee, it shows that we have the power to change anything and inspires us to live our best, most authentic life. Philippa Moore is a writer, editor and award-winning blogger who has held a lifelong fascination with language and stories. Her writing has been published widely, and she also hosts a popular podcast, Book Ends, featuring interviews with leading contemporary writers. She was the author of the award-winning health and fitness blog Skinny Latte Strikes Back, which was one of the UK's most popular health and fitness blogs. Philippa now lives in North London with her husband, Tom, and many pairs of running shoes.
©2016 Philippa Moore (P)2016 Audible, Ltd
A different keto diet. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy - even when you go off plan. In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternatives from a traditional, full carb diet. In this revolutionary book, you will be introduced to a variety of information that will get you on the right track to start meal-planning while sticking to your nutritional guides for the ketogenic diet. This book includes the following chapters: Ketogenic Diet What Science Tells Us About the Ketogenic Diet Myths and Truths About Ketogeic Diet Meal Preparation Advice for Different Meal Plans Effect of a Ketogenic Diet on Metabolism and Physical Performance Exercise While Doing a Keto Diet And much more... Keto Diet for Dummies contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle. Start now to live a healthy life. Buy Keto Diet for Dummies!
©2019 Victor Locke (P)2019 Victor Locke
Do you love to be a vegan but hate that pizza, pasta, and bread make you fat and lethargic?
Do you want to stay young and radiant forever?
Who claims it is impossible for vegans to go keto? One of the worlds most popular diets is now reaching a whole new audience with Vegan Keto.
With 30 low-carbohydrate, high-fat, moderate-protein, vegan recipes, listeners who assumed ketogenic eating was not okay for their lifestyle can now easily make delicious keto-vegan meals.
Many vegan "experts" want you to believe the way to go is a high-carb low-fat diet. But they're totally wrong! The fact is that all the science points to high carbohydrate diets being bad for your health and killing you slowly. On the same token vegan diets, countless clinical and longitude studies have proven to be the healthiest diets in the world.
Don't forget that vegan diets are great for the gorgeous, soft pets that we all enjoy! So why not join the new revolution low-carb vegan! You're going to look and feel good in 20 years! People will be astonished when they see you always looking younger. And you wont regret investing in yourself.
You're about to find out how to lose weight and live healthy on a vegan ketogenic diet. Whether you want go vegan and enjoy the benefits of the ketogenic diet or lose weight and live healthy on the vegan and ketogenic diets, listen to this audiobook. It will assist you to accomplish your purposes.
Here is a preview of what you'll learn....
What are ketogenic diets
Benefits of ketogenic diets
Low-carb diet side effects
How to start a keto vegan diet
Why go vegan
What is the vegan ketogenic diet
Why combine keto and veganism
How to limit your carbs on a vegan ketogenic diet
How to cook 101+ delicious ketogenic vegan recipes which includes breakfast, lunch, dinner, and snacks.
Much, much more!
The ketogenic diet is more than a few ingredients. It's a culture.
With our recipes, you can banish the sensation of guilt and figure out what occurs when you begin serving desserts every day while gaining weight.
Are you ready to say yes to:
Flawless shape and body
Even if you only want to run around with fresh ingredients without heading vegan or keto completely, the flavor of the dishes included in this audiobook will still change your mind.
©2019 Olivia White (P)2019 Olivia White
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do, and yet we have an entire nation getting sicker by the day. As a surgeon, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research with his hands-on patient experience, this groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Garth Davis (P)2016 Tantor
The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and: Train with the right intensity and volume Gain maximum fitness from every workout Change your training plan over the course of the season Make up for missed workouts and avoid overtraining Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport. This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite. All training plans, exercises, and graphics are included in the supplementary PDF. Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Joe Friel (P)2019 Echo Point Books & Media, LLC
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Berts ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your bodys appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once youve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you dont want to eat more than you need. A working appetite center means: you recover control over food no calorie counting is required - your appetite center does the counting automatically no food is off limits! Even wine, beer, and candy are allowed people who adopt an AC eating schedule save money and time! (see below for details) You work with your body instead of fighting it! Hundreds of AC/Fast-5 2016 survey respondents reported: average sustained weight loss of 44 pounds! $2500 saved annually on food costs! 9 hours saved weekly! Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power, and control over food with no need to count calories, exercise, or eliminate any foods or food groups.
©2015 OpKnox, LLC (P)2019 OpKnox, LLC
If you want a proven way to lose the weight, feel energized, and become the healthiest youve ever been...but dont have thousands of dollars to waste on cleverly marketed fads...then keep reading this very important message....
Growing up, Ive always struggled with my weight. There were moments in the past where I would go to the gym, and I would feel so self-conscious when I looked at all the other fit women in the gym. My weight got so heavy that...I literally gained 37 pounds of fat in just four months.
So the next day, I woke up like a girl on a mission. I looked at every research I could find that could give me an answer to my weight issues. Inside this audiobook, youll discover:
Why eating fats doesnt actually make you fat...and the real surprising truth about fats
Cutting-edge tips for losing the weight, feeling great, and being the healthiest youve ever been
Little-known tricks for getting into the state of ketosis fast...and making it sustainable long term
How the keto diet can dramatically increase longevity and reverse the aging process
Why the food industry has led you to believe that eating fats is bad, and how this put billions of dollars into their pockets
And much, much more!
©2019 Sara Watson (P)2019 Sara Watson
Dr. Alan Christianson, a top naturopathic physician and best-selling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help listeners achieve optimal liver function to lose weight and get healthy fast. Includes a bonus PDF of recipes and more. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alan Christianson (P)2019 Random House Audio
Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a six pack, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesnt - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 The Great Courses (P)2016 The Teaching Company, LLC
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls the Human Diet. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating the Human Diet to: Improve mood Eliminate cravings and the need to snack Boost fertility and have healthier children Sharpen cognition and memory Eliminate allergies and disease Build stronger bones and joints Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2008, 2016 Catherine Shanahan and Luke Shanahan (P)2017 Macmillan Audio
Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving Americas eating habits that some people have dubbed her "the food Nazi". What they dont know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it. Remember the days when people whispered about cancer and called it "the Big C"? Mika Brzezinski believes we need to stop whispering about weight and use the F word: fat. We need to establish a dialogue on how our country became overweight and how we can turn the corner and step firmly onto the path of health. She starts with the example of her very close friend Diane, whose goal is to drop 70 pounds. As in her best-seller Knowing Your Value, each chapter offers insights from notable people in medicine, health, business, the arts, and politics, interviews with, among others, White House chef Sam Kass, the late Nora Ephron, Gayle King, and Governor Chris Christie about what they have discovered about food and diet and what works for them. Mikas new audiobook will nurture a conversation with families and friends, in schools and kitchens, to help us all find the answers to a healthier America.
©2013 Mika Brzezinski (P)2013 Random House Audio
From best-selling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundrys breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jump-start results reap the health benefits of living lectin-free. Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Steven R. Gundry (P)2019 HarperCollins Publishers
In this latest June 2012 edition, I am honored to have the forward written by Dr. William Davis, author of the New York Times best seller Wheat Belly! Dr. Davis is a leader in his field and he discusses the relevance of the material covered in this book and its importance to modern nutrition theory. Most of the book is updated with the latest nutritional science. Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer. Some of the topics covered are: Nutrient Timing Typical Diet Downfalls Tired, Toxic Liver How to Optimize Your Hormones Menstrual Cycle Timing Supplements to Enhance Weight Loss Putting It All Together: Alternative Flours, Alternative Sweeteners and Pantry List! DISCLAIMER: The nutritional and dietary information in this book is provided as an information resource only, and should not to be used or relied upon for any diagnostic or treatment purposes. The accuracy and applicability of any information contained within should be verified by the consumer with their health care professional, before being acted upon.
©2012 Maria Emmerich (P)2012 Podium Publishing
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. It includes 125 healthy and delicious whole-food recipes that will help your body burn fat, including: Chicken Crisps Bacon-Wrapped Mini Meatloafs Keto Sandwich Bread Waldorf-Stuffed Tomatoes PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Leanne Vogel (P)2017 Victory Belt Audio
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change. We've blamed ourselves for lack of discipline. That didn't help. We've blamed calories, carbs, and fat. That didn't help. We've blamed our diet formulas. That didn't help. It's time we looked at the practice of dieting. Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn't work. If you've tried dieting, you know that. Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else." Are you fighting your own body and brain? The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
©2016 Stephen Guise (P)2017 Stephen Guise
Fully updated throughout. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition and achieve a healthy gut and a healthy body.
©2015 Tim Spector (P)2015 Blackstone Audio Inc
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our bodys energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our "fatburn" capabilities. Dr. Shanahan shares five important rules to fix your fatburn: Eat natural fats, not vegetable oils. Eat slow-digesting carbs, not starchy carbs or sweets. Seek salt. Drink plenty of water. Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your bodys ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness. A Macmillan Audio production from Flatiron Books PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Cate Shanahan (P)2020 Macmillan Audio
Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming and learning to pay attention to what your body really needs, you can restore balance in your life and heal at the deepest level. Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises and visualizations and Roth's powerful "Four Principles for Breaking Free" eating guidelines.
©2005 Geneen Roth (P)2005 Geneen Roth
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers listeners clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Tias Little (P)2017 Audible, Inc.
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible. Here's a "sneak peek" of some of the things this book will teach you.... The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be. Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead. Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat. How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster. Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!). And a whole lot more! Buy this book now and begin your journey to a leaner, sexier, healthier you! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Michael Matthews (P)2015 Michael Matthews
What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice? Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders - parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life. In You Are Why You Eat Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret. This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.
©2013 Ramani Durvasula (P)2013 Tantor
Lose up to 10 pounds in just one week. Imagine how much better you will look and feel about your body in as little as one week! Have you ever gotten into your room, so tired and exhausted that all you could do was to fall yourself into bed and some minutes later, you are drowning in the "why me" thought of the weight you carry in your body? You have tried all what you could, but nothing works, from slim fast drugs to teas and on and on, but you are still as you are, no improvement, no weight loss, just you, bearing your burden each day. Or are you kind that got into the sitting room one day and as you turned on the Television what came on the screen were two obese individuals struggling to get their weights down, then your hearts skips; you are scared of getting into that life? But there is no need to worry, the help is here, this book is ready to take you on an adventure that will help you through these challenges. This highly listenable and provocative book will provide you with excellent insight what you need to know about your health in relation to achieving a heathy life through health diet and also to give you a way of your frequent distress in getting that desired weight loss. With this book, you will discover the implications of not eating smart, the dos and don'ts of losing weight, and how you get your weight in check without having to make your life miserable from starvation. Just put on your seat belt and let's together take a smooth ride into a life-changing adventure. As you listen to this audiobook, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. Follow the steps in this book and turn your weight loss vision into reality.
©2017 Issac Stanley (P)2017 Issac Stanley
From Michael Greger, MD, FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org and author of the New York Times best-selling book How Not to Die, comes a beautifully designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Gregers best-selling book How Not to Die presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From superfood breakfast bites to spaghetti squash puttanesca to two-berry pie with pecan-sunflower crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Gregers daily dozen - the best ingredients to add years to your life - The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
©2017 Micheal Greger (P)2020 Murphy Calculus
"Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat." (Stephen Baker) In this well-researched and professionally presented audiobook, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; and how you can regain your health now through a natural meat-based diet. You will learn how to: Achieve effortless fat loss Have abundant energy Lower your cancer and dementia risk Eliminate joint pains and body aches Say good-bye to allergies Improve focus and mental clarity Live a longer and healthier life You will also receive: A detailed step-by-step guide on how to start the carnivore diet A technique to supercharge the results you can expect Help on how to overcome common obstacles A survival guide to eating out If you have explored Good Calories, Bad Calories by Gary Taubes or Grain Brain by David Perlmutter, The Carnivore Diet Bible is the actionable blueprint you need to transform your health.
©2019 Sanjay Gohil (P)2019 Sanjay Gohil
Feeding You Lies is an instant national best seller. This follow-up to New York Times best seller The Food Babe Way exposes the lies we've been told about our food - and takes listeners on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: How nutrition research is manipulated by food-company-funded experts How to spot fake news generated by Big Food The tricks food companies use to make their food addictive Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals - a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Vani Hari (P)2019 Audible, Inc.
Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting? Are you curious about how intermittent fasting affects the female body? Do you want to discover a healthy new world? If the answer is "Yes", pay attention.... Intermittent fasting is the simple practice of switching not what you eat, but when you eat. It is that simple! If youve ever wondered about IF or even if you heard of it in passing and thought, What the heck is that?, now might be your time to discover it! Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life. How can I take advantage of autophagy? What kind of fasting method is suitable for me? Can I lose weight if I am stressed or I have PCOS? You will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle. Use this audiobook to begin your adventure into the world of intermittent fasting and youll never want to come out of that world again! In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a diet, and more than a day-to-day choice. Through just one click, your future health will be unlocked. Your body will be so glad you did it.
©2018 Serena Baker (P)2019 Serena Baker
Since its publication in hardcover, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in the New York Times Book Review and "accessible, reliable and comprehensive" in the Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what...Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section - produce, dairy, meat, fish - she explains the issues, cutting through foodie jargon and complicated nutrition labels and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices - and are inspired to eat sensibly and nutritiously. Now available in audio, What to Eat is a classic - "the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).
©2007 Marion Nestle (P)2018 Tantor
Number One Globe and Mail Best Seller Join the movement. Ditch the diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f--k.
©2019 Oonagh Duncan (P)2019 Penguin Random House Canada
THINNER, BIGGER, FASTER, STRONGER Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible
for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 Timothy Ferriss (P)2010 Random House
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, youll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following Harrys Rules for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and youll have a ball.
©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded Books
New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBCs television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyones physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan core values include: Self-awareness - know yourself Commitment - be dedicated Passion - discover your purpose Discipline - practice diligence Prioritization - put your house in order Grit - push your limits Courage - face your fears and your failures Optimism - look for the positives Integrity - act honestly Wholeness - live as a Spartan De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, youll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Spartan Race, Inc. (P)2018 Audible, Inc.
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shawn Stevenson (P)2020 Little, Brown & Company
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life - full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? Whats better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the worlds highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, teaching you the simple, achievable steps you can take to transform your health and your life.
©2018 Medcan Health Management Inc. (P)2018 Audible, Inc.
Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live. Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life. Now, from one of the world's foremost researchers on stress and neurobiology, comes a fascinating series of 24 lectures that guide you through the psychological and psychosocial stress that is a central part of everyday life in Western society. You'll learn how the stress-response system is actually a natural survival system-giving, for example, a zebra the best chance to escape from a pursuing lion - that can change from a safety mechanism into a real problem for our physical and mental well-being. You'll see it coming into play against situations it wasn't designed to combat, such as traffic, troublesome thoughts and memories, and concerns over the economy, environment, and international events. And you'll gain valuable insights into how and why stress can affect every part of your body-including your cardiovascular, digestive, and immune systems - and learn about its relationship to important disorders and behaviors, like depression, anxiety, and even addiction. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 The Teaching Company, LLC (P)2010 The Great Courses
Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help listeners transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. This audio product contains a PDF with supporting material, and the PDF is available to download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hay House (P)2019 Hay House
No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past 10,000 years, but our genetic blueprint has not; our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car: it just won't work. And making matters worse is the fact that diets don't work either: less than six percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics, the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last 10 years conducting pioneering, hands-on research with over 2,000 patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss. This is the promise of UltraMetabolism.
©2006 Mark Hyman, M.D. All rights reserved. (P)2006 Simon & Schuster Inc. All rights reserved.
Twelve-time New York Times best-selling author Mark Hyman, MD, presents his unique Pegan diet - including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, for optimal health, longevity, and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Mark Hyman (P)2021 Little, Brown & Company
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. Recipe and workout program PDF included PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 2017 by Dreamscape Media, LLC (P)2017 2017 by Chael Sonnen and Dr. Ryan Parsons
Flying in the face of our quick-fix culture, the New York Times best-selling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week - Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises - the "Sacred 25"- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury.
©2012 Chris Crowley & Jennifer Sacheck (P)2013 Recorded Books
Please note: This is a summary and analysis of the book and not the original book. Anthony William released his fourth groundbreaking book revealing the truth about the power of the liver, the myriad mystery illnesses it could be causing, and how to finally heal. What does this summary include? Synopsis of the original book Key takeaways from each section The true liver functions even doctors don't know about Why nine out of 10 people suffer from sluggish liver A guide to the many ailments poor liver function can create in the body A guide to liver-healing foods and supplements A short overview of the liver rescue diet Editorial review Background on Anthony William About the original book: In Medical Medium Liver Rescue, Anthony William provides an in-depth look at the true power of the liver and its many functions that modern medicine is still unaware of. He describes in detail the science behind "sluggish liver" and how our neglect of our livers leads to many mystery illnesses. William provides detailed guides to the best foods you can feed your liver and discusses how the latest fad diets have gotten it all wrong. If you suffer from skin conditions, digestive issues, or a host of auto-immune disorders, Medical Medium Liver Rescue could be the difference in returning your liver to health and getting your life back.
©2018 ZIP Reads (P)2019 ZIP Reads
Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it. Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health.
©2018 Joel K. Kahn; Foreword copyright 2018 by John Mackey (P)2018 HighBridge, a division of Recorded Books
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable audioguide features: Dozens of easy, mouthwatering recipes - from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts - that will keep you looking forward to every bite. Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals. Guidelines on menu choices that will allow you to eat out, wherever and whenever you want. Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being - all without heroic effort. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Rip Esselstyn (P)2013 Hachette Audio
Are you looking for a quick and effective way to improve your health? Have you heard of Dr. Sebis diet but dont know where to start? Look no further. Here is your definitive guide to getting your nutritional health back on track: Dr. Sebis tried-and-tested diet has been used by thousands across the world already to help improve the health and well-being of countless individuals. Inside we lay out the blueprint to nutritional success using Dr. Sebis timeless techniques. Inside you will learn: An outline of all the health benefits of the diet, as well as the downsides. Dr. Sebis philosophy and how you can apply it to your daily diet to improve your health. Tips and tricks for a perfect diet. A full guide to all the approved foods used by thousands already to improve their health and well-being. 30-plus easy recipes to start eating just like Dr. Sebi. From preventing disease to detoxing your body, the benefits of this diet are endless. After following the health advice inside this diet, you will become revitalized and able to take on whatever life throws at you! How much longer are you going to wait until you take care of your health? Before you get ill? Before your health gets so bad that it is hard to retrieve? Take control of your well-being today! Simply take on board the information inside this easy-to-follow guide and you will be well on your way to good health. No gimmicks. No quick fixes. Just one proven diet. Regain control of your health today following Dr. Sebis way! The right way.
©2020 Saama Mejia (P)2020 Saama Mejia
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlsteins tried and tested 2B Mindset weight loss program perfect for all shapes and sizes! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off - without sacrifice - and its so simple that youll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight - some more than 100 pounds - while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesnt just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and its the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally - weight loss with freedom! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Beachbody LLC. All rights reserved. (P)2020 Simon & Schuster, Inc. All rights reserved.
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 John A. McDougall (P)2016 Tantor
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 David Asprey (P)2014 Blackstone Audio, Inc.
Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Mark Hyman (P)2018 Hachette Audio
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum. Intuitive Fasting is Wills clear four-week program designed to set you up to feel your best for all the other weeks to come.... Its full of what hes learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health. (Gwyneth Paltrow, from the foreword) For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies natural eating schedule. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, best-selling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger, making intermittent fasting intuitive. Youll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility - and once youve reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether youve eaten six minutes ago or six hours ago. With his Four-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to reset your body, recharge your metabolism, renew your cells, and rebalance your hormones. Along with more than 65 recipes, youll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle. This audiobook includes a PDF containing meal plans and recipes. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Will Cole (P)2021 Random House Audio
If you have been thinking about using intermittent fasting to lose weight but dont know how, then you have come to the right place - read on! Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who dont know what it is and are thoroughly misled by all the misinformation readily found on the net. You become worried about : The impact on sleep quality when you intermittently fast Hearing other women miss periods when they fast Getting all your hormones out of whack and dealing damage to your body No worries now! This book on intermittent fasting for women is written exactly to allay and assuage those fears and more! Written by a lady for ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting You will explore and learn : How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries! A ready 30 day program that is tailored to get you started right off the bat with intermittent fasting. Seasoned with what-tos and how-tos, your intermittent fasting program will start off with minimal hiccups! Get the knowledge of how to incorporate intermittent fasting as a mom, and pick up two extra tips that absolutely are lifesavers! What to do and what not to do while fasting. You heard it before. But you get to know an extra four more steps that will definitely boost up your weight loss and make fasting so much easier! How to successfully combine the keto diet with intermittent fasting for women. What many others dont tell you about the role of eating when you fast intermittently. And so much more! This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Weight loss is pretty much a fair certainty within four weeks, all without the need for exercise and watching what you eat!
©2019 Will Ramos Gin Fung (P)2019 Will Ramos Gin Fung
Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the new biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the new biology, Sayer Ji illuminates: The fascinating new science of food as information The truth about cancer and heart disease screening and what real prevention looks like How to reverse the most common forms of degeneration using food-based approaches How the body extracts energy from sources other than food, including water and melanin; and How to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this road map for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Hay House, Inc. (P)2020 Hay House, Inc.
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing, and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more "structured" Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention Avoiding certain meat and fish, but enjoying butter Eating sauerkraut (and other fermented foods) to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) Enjoying a laugh: It's as good for your blood vessels as 15 minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly. Narrated by Dan Woren.
©2015 Hay House (P)2018 Hay House
What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isnt nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences - and thats just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional gold standard of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or prepackaged dinners that is "good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits havent changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
©2013 T. Colin Campbell (P)2013 Blackstone Audio, Inc.
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just three to four times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: Lose weight and reduce abdominal fat, Extend your healthy life-span with simple everyday changes, Prevent age-related muscle and bone loss, and Build your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer. Longo's healthy, life-span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than four times a year, just five days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
©2018 Blackstone Publishing (P)2018 Blackstone Audio, Inc.
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic dietone that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fatswhich is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? Thats what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio
In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present - across early modern Europe to modern laboratories spanning the globe. The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism. The listener is left with a new and lasting appreciation for the silent chemical motion that keeps us alive and healthy. Ultimately, the narrative arrives at a remarkable discovery that rewrites everything we thought we knew about metabolism - with profound therapeutic consequences. Coming back to the present, Christofferson reminds us that Americans are sicker than they have ever been. Heart disease, cancer, dementia, obesity and type 2 diabetes are rapidly becoming the norm. Yet, we are presented with a revelation: the realization that we all have a potent, easy-to-access hybrid metabolism that generates a different fuel - the fourth fuel - that supercharges our metabolism in a way that slows aging and bypasses the metabolic dysfunction that leads to the multitude of diseases that plague modern society.
©2020 Travis Christofferson (P)2020 Travis Christofferson
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are the worst. If youre someone who gets up every morning and cant wait for your run, considers eating sweet potatoes a splurge, and sets aside 30 minutes before work to meditate - this book isnt for you. If youre someone who thinks about getting up to go for a run but goes back to sleep, regrets last nights dinner of fast food, and can barely get to work on time - let alone meditate - then this book will help you find the motivation youve been looking for to live your healthiest life, even when you dont want to. With this funny, in-your-face guide, you wont find advice on how to enjoy exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - youll learn to find the motivation youre really craving to adopt healthy habits, even if they do suck. Youll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, youll feel validated in feeling like these things are the absolute worst. But youll also find the motivation to do them anyway.
©2019 Dayna Lee-Baggley, PhD (P)2019 New Harbinger Publications
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting-edge way to lose weight, prevent disease, and feel your best. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Mark Hyman (P)2015 Little, Brown and Company
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates - only about 40 percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 John McDougall (P)2017 Tantor
One juice a day - made from green vegetables such as kale, cucumber, celery, and spinach - works wonders for your organ health, immune system strength, and weight loss. Why drink green? Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. By juicing the vegetables, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. The green drink approach offers dieters the chance to add something rather than take it away, without guilt. All juices are under 300 calories, have five or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day. Every recipe contains nutritional information to help you plan your meals and meet your dietary needs. A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Green Juicing Recipe Book gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results. The Green Juicing Recipe Book will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. It is a simple path to a new and healthier you!
©2019 Viktoria McCartney (P)2019 Viktoria McCartney
Is conventional medicine on its deathbed? Discover Dr. Sebis foolproof natural way to keep your blood sugar under control and end the diabetes battle once and for all! I am sick and tired of seeing people like you dealing with diabetes for years, sometimes even decades, and being blinded and confused by industries that make millions and billions creating drugs and selling them. This has to be over! Inside this book, Ill teach you the methods I learned years ago from my inspiration and mentor, Dr. Sebi, one of the finest healers and herbalists of his time. I personally used his strategies and principles to cure my type-2 diabetes as well! Take a look at whats inside: Where are you at? How to detect your diabetes or pre-diabetes stage? How does Dr. Sebis cure for diabetes work, and why so many people use it? Step-by-step plan to take back the control of your diabetes (no matter where you are at right now) Type- 2 vs. Type-1, there is a major difference in healing each one (find out what it is and how to execute it the best!) What can you eat and what can you drink? (a massive list of delicious and budget-friendly products to support your new lifestyle) The foolproof method to use an Alkaline diet to control and even reverse your diabetes condition! Proven meal plan to keep you motivated and on track with the results without lots of effort Much much more.... These are just a few of many amazing benefits of this book. Youll find so much more inside! Want to learn more? Dont wait, scroll up, click on Buy, and start listening!
©2021 Louis Jones (P)2021 Louis Jones
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors Increase your weight loss by rebalancing estrogen and progesterone receptors Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol) For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Sara Gottfried (P)2015 HarperCollins Publishers
In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Simultaneously we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language - flavor - that evolved to guide our nutrition, not destroy it.
©2015 Mark Schatzker (P)2015 Dreamscape Media, LLC
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert. Exhaustion doesnt have to be your new normal. Are you feeling overwhelmed, overstressed, and overtired? If so, youre not alone - and you dont have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What you eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When you eat: intermittent fasting - the right way - can revamp your energy Why youre stressed: discover simple exercises and herbs that ease anxiety In just two weeks, youll feel your energy surge. In three months, youll feel like a whole new person. Its time to regain the energy youve lost so you can get back to the life you want to live. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Amy Shah (P)2021 Houghton Mifflin Harcourt Publishing Company
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If youre like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
©2018 Rebecca Scritchfield (P)2018 Dreamscape Media, LLC
Do you want to lose seven pounds in seven days? Are you ready to change your lifestyle? Sirtfood diet generally includes food that can activate or tap into sirtuins and emulate the effect of a calorie restriction. You dont need to drastically restrict your calories or undergo fasting, but by tapping into your sirtuins, your body is able to duplicate those effects. So, by jumpstarting the skinny gene with sirtuins, you will burn fat but also increase lean muscle. The foods that are considered sirtfoods, fall under the healthy food category. Above all, we find red wine, coffee, and chocolate. This is an easy-to follow diet. Once you implement the food selection under this diet, you can even lose up to seven pounds in a week! Once you go through the book, you would realize that most of the recommended foods are usually part of the traditional diet of Italy and Japan. These countries are some of the healthiest countries in the world. If you are familiar with the Mediterranean diet (the heart-healthy diet), then youll also notice that most are included in the diet. But how does this diet work? During the course of your diet, the genes of thinness, responsible for the repair and rejuvenation of cells, accelerate their activity by drawing on fat reserves and increasing resistance to diseases. In short, fasting is of little use because the body does not receive the necessary need for nutrients and therefore triggers a series of changes on normal growth processes to survive. The Sirtfood diet is based on the inclusion and not on the exclusion of food, which allows you to lose more than seven pounds in a week without undoable sacrifices. Obviously, this diet is not a magic potion, but it tries to convey how new studies help us plan a food model capable of making us lose weight by suffering less and aging in a healthy way. The Sirtfood diet consists of two phases: Phase one guarantees the loss of seven pounds in seven days and is the one that produces the greatest results. During the first three days, you can eat a maximum of 1000 daily calories, divided between three green juices and a solid meal, all based on Sirt foods. From the fourth to the seventh day, the calories will become 1500. Two green juices and two solid Sirt meals are included daily. Phase two is the maintenance phase and lasts 14 days. During this period, the primary objective is going to be weight loss. However, it will be possible to continue losing weight by continuing to eat plenty of Sirt foods. The Sirtfood process works by activating the "weight loss genes", that create a sort of deception for the body. This diet is likely to help you lose a few pounds in the beginning, but you should be very careful not to gain weight once again after the diet is over. Are you ready to get started? In this audiobook, you will discover the following: What are the Sirt foods? How to follow the Sirtfood diet What are sirtuins How do Sirtfoods and the diet work? What are the top 20 Sirt foods What are cancer-preventing superfoods What are some recipes to get started with Even if you are a complete beginner, youll get all the tools to get started with the Sirtfood diet in the best way possible! Following this diet will not feel as if you are following a diet, at all. By adding to your diet, the foods and recipes listed in this book, you will be well on your way to effortless fat loss. Get this book today. Scroll up and click the "buy now" button!
©2020 Adele Fung (P)2020 Adele Fung
A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.
©2013 Sarah Wilson (P)2013 Sarah Wilson
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay; don't deny!
©2017 Gin Stephens (P)2018 Gin Stephens
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10 percent of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
©2016 Gary Taubes (P)2016 Random House Audio
21-Day Fix Meal Plan to Lose Weight as Fast as Possible Are you looking for easy recipes? Are you going to cut carbs and sodium from your diet? Are you hoping to reap the benefits the Mediterranean Diet has to offer? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Then this Mediterranean diet guide can help you to save your time and money! As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasnt designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down. Here is a preview of what you'll learn in this audio book. Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store each with detailed nutritional information. Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner A "21 Days Mediterranean Meal Prep Meal Plan", detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.
©2019 Brandon hearn (P)2019 Brandon Hearn
The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined intermittent eating! Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over whats healthy and whats not? Its time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. Hell teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In Two Meals a Day, youll implement an eating style thats incredibly nourishing and easy to adhere to for a lifetime, dial in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When youre ready to level up, youll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with 42 delicious meals in a variety of categories, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Mark Sisson (P)2021 Grand Central Publishing
Kick-start your well-being and discover how to supercharge your health with this two-in-one bundle! Do you want to take your weight loss to the next level? Looking to lower your blood pressure, boost your immune system, and enjoy the proven benefits of revolutionary diets? Then, keep reading... Inside this two-in-one bundle, youll explore the wonders of two highly effective diets - the amazing Dash diet and the little-known yet powerful carnivore diet. Both of these diets are scientifically proven to help you lose weight fast and being hassle-free, all while boosting your well-being and helping you experience a ton of health benefits. This bundle contains everything you need to know about these profound diets, from the complete basics to the best strategies for implementing them into your life and the top foods to eat to see results fast. In book one, youll find: The Secrets of the Carnivore Diet - What Makes This Diet So Different Common Myths and Misconceptions Debunked The Simple Reasons You Dont Actually Need Fruit and Vegetables to Stay Healthy Top Foods to Eat While on the Carnivore Diet Practicing Intermittent Fasting, Regulating Your Eating Patterns, and Avoiding Common Mistakes And a ton of tips and tricks to kick-start your new diet! And in book two, youll learn: Why You Should Give the Dash Diet a Try Today Key Reasons Why This Diet Is Championed by Nutritionists Around the World Understanding Hypertension, Obesity, and How Theyre Connected The 5 Fundamental Dash Diet Food Groups (Miss Out on These and Youll Seriously Hurt Your Chances of Success) Shopping Guides and Food Lists to Make Starting Your New Diet Easy A 7-Day Dash Diet Meal Plan And a ton of delicious, healthy recipes just waiting for you to try! So, if youre looking for a great new way to reclaim control of your health and enjoy the proven benefits of these amazing diets, then youve come to the right place. With simple recipes, easy-to-follow meal plans, and all the science that you need to know, now you can discover these diets like never before. Scroll up and buy now to kick-start your well-being and lose weight today.
©2020 Damian Carner (P)2020 Damian Carner
Do you want to lose weight naturally and quickly? Have you already tried various diets but only end up annoyed and disappointed? If yes, then keep reading! Luckily for you, the hypnotic gastric band is a pain-free, natural, healthy eating tool, which can help regulate your appetite and your portion sizes. You can adjust it to fit you, feel the difference, and watch the pounds lower. This book will teach you how hypnosis will change your food mind-set. By the end of this guide, you will understand how to remove the need to cheat in your meals and how dieting does not change your habits. Allow this guide to teach you how to develop hypnosis to learn more about yourself, how to enhance your eating habits, how you can regulate your cravings and urges by reprogramming your mind to the state you want. With hypnosis, you can reach your preferred body, feel healthy, and keep in shape for life with the proper mind-set. Heres an overview of what you will find inside: Why hypnosis can help you with weight loss quickly Why it is so hard to lose weight How negative thoughts can affect losing weight Self-esteem hypnosis How to beat bad food cravings by reprogramming your mind to the state you wish Hypnotherapy for weight loss Important things we need to know about our mind and how it works Cognitive behavioral therapy (CBT) And many more! So, what are you waiting for? Get this audiobook to start your journey! Click "buy now"!
©2020 Angelina Zork (P)2020 Leureka LLP
Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. This "4-Step Plan" will have you on the road to a healthier, pain-free life. You will: Understand the types of arthritis Know what triggers flare-ups and inflammation Learn the "4-Step Plan" to counter the effects of RA Have access to tasty recipes the whole family can enjoy Be able to recognize foods that can cause flare-ups Enjoy food that will help fight the inflammation in your joints
©2018 Ross Lennox (P)2018 Ross Lennox
A Beginner's Meal Plans to Heal Inflammation, Autoimmune Issue and Revive Your Health Are you looking for a way to rid your body of excess toxins that cause inflammations? Are you willing to dramatically and permanently free yourself from inflammation? If so, then keep reading! Hello! Welcome to The Anti-Inflammatory Diet Plan. Our immunity system is key to our wellness. Without it, inflammation would easily take control and all sorts of diseases would show up. A weak immunity system makes you a vulnerable target, and the possibility of getting ill is much higher. To help you heal your immunity system, this audiobook will help you get started on the anti-inflammatory diet and help you remain sustained. This audiobook is an action-based package that is easy and straightforward, offering a comprehensive kick-start guide and a daily caloric-distribution plan. This audiobook is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life. The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish. An anti-inflammatory diet is all about eating more of the foods that help to squash inflammation in the body, while limiting the foods that tend to increase inflammation, thus helping to combat inflammatory conditions The recipes in this audiobook will give your body the breakthrough it needs to eliminate pain and inflammation; thus, dramatically increase your wellness. Here's what makes this book special: What is chronic inflammation? Factors that promote chronic inflammation Diet to avoid inflammation: 9 recipes to start Weekly anti-inflammatory diet menu to reduce bloating Anti-inflammatory diet
©2020 Melissa Smith (P)2020 Melissa Smith
Are you tired of feeling fat?
Have you tried every diet there is only to gain the weight back and then some?
Do you want to finally lose weight and easily do so?
Then you have the right audiobook!
Getting and staying in fantastic shape is not as complicated as the experts make it out to be.
You dont need to go on the latest fad diet, follow points or eat 100 calories a day to lose weight.
You dont need to waste hard earned money on dangerous supplements that are not even regulated by the FDA.
You dont need to practice muscle confusion to keep making gains in and out of the gym.
Learn why clean eating is a myth and what you can do about it.
You dont need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse.
You dont need to worry about cheat foods or eating less.
Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This audiobook is similar to authors such as Michael Matthews and Jason Fung.
In this audiobook youre going to learn something most men and women will never know....
The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks.
This audiobook reveals things like:
The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up.
Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix problem areas and more.
Bodybuilding, Strength Training Workouts to really burn fat!
The lies men and women are told about how to tone and shape their bodies, and what you REALLY need to do to have sexy, lean curves.
How to master the Mindset of keeping fit and have self-discipline and confidence and the willpower to succeed.
How to eat the foods you love and still lose weight and keep it off.
And a whole lot more!
Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what youve been doing lately.
Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that youre warding off a lot of dangerous health ailments every day.
The bottom line is you can achieve that fantastic look without having your life consumed by it - no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions.
©2019 David Schwartz (P)2019 David Schwartz
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life. This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Gary Taubes (P)2020 Random House Audio
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease. The Story of the Human Body brilliantly illuminates as never before the major transformations that contributed key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering, leading to our superlative endurance athleticism; the development of a very large brain; and the incipience of cultural proficiencies. Lieberman also elucidates how cultural evolution differs from biological evolution, and how our bodies were further transformed during the Agricultural and Industrial Revolutions. While these ongoing changes have brought about many benefits, they have also created conditions to which our bodies are not entirely adapted, Lieberman argues, resulting in the growing incidence of obesity and new but avoidable diseases, such as type 2 diabetes. Lieberman proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally - provocatively - he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment.
©2013 Daniel Lieberman (P)2013 Random House Audio
The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent (alkaline) and what is terrible (acidic). There are many basic diet rules. The essential thought is certain substances are more terrible for the body than others. The Dr. Sebi basic diet rules is that you should endeavor to eat 75-80 percent alkaline. You are implying that 75-80 percent of your diet is from the basic nourishment outline. Certain nourishments are viewed as more acid framing than others. To give you a thought here is a rundown of nourishments that are considered as exceptionally acid framing as indicated by the alkaline diet rules: Sugars (equivalent, sweet and low, and aspartame to give some examples) lager, table salt, jam, frozen yogurt, hamburger, lobster, singed nourishment, prepared cheddar, and soda pops. Here is a fun actuality cola has a ph. of 2.5. This is profoundly acidic. To kill on the jar of cola, you would need to drink 32 glasses of water. On the opposite side of the range, there is sure nourishment that is considered to be profoundly alkaline and, when ingested, helps increment the alkalinity of the body. As per the Dr. Sebi diet rules, this nourishment is as per the following: Ocean salt, lotus rood, watermelon, tangerines, sweet potato, lime, pineapple, kelp, pumpkin seeds, and lentils. The basic diet rules state that drugs are incredibly acid shaping too. Consider each one of those individuals who take some drugs to facilitate their acid reflux. Much to their dismay, their impermanent arrangement is causing more severe issues for them over the long haul. There are numerous other Dr. Sebi alkaline diet nourishments; this was only a model. The more you eat, the better you will feel. Commonly individuals experience a time of detoxification when they change to the Dr. Sebi alkaline diet. The salty diet rules recommend that you overcame a time of a long time in detox to free your assortment of poisons and permit you to conform to this better approach for eating.
©2019 Anna Watson (P)2020 Anna Watson
Est-il possible de guérir par le seul pouvoir de la pensée - sans faire appel aux médicaments ou à la chirurgie ? Dans Le placebo, c'est vous !, le Dr Dispenza nous fait part de nombreux cas, amplement documentés, où des patients sont parvenus à inverser des dysfonctionnements majeurs tels que la dépression, l'arthrite invalidante, la cardiopathie et même les tremblements causés par la maladie de Parkinson en croyant simplement au pouvoir du placebo. Le placebo, c'est vous ! s'appuie sur les dernières recherches dans les domaines de la biologie, des neurosciences, de la psychologie, de l'hypnose, du conditionnement comportemental et de la physique quantique pour démystifier le fonctionnement de l'effet placebo... et pour nous convaincre que ce qui semble, à première vue, impossible peut se réaliser. Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
©2014 / 2015 Joe Dispenza / Éditions Ariane inc. pour la traduction française (P)2015 ADA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more. (Please note: If you purchase this book on iTunes, the PDF of free, accompanying material may appear in your music library rather than in your book library.)
©2012 Dallas Hartwig and Melissa Hartwig (P)2014 Victory Belt Audio
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia. Dr. Verburgh devotes the last third of The Longevity Code to what we can do to slow down the process of aging. He concludes by introducing and assessing the wide range of cutting-edge developments in anti-aging technology, the stuff once only of science fiction: new types of vaccines and the use of mitochondrial DNA, CRISPR proteins, stem cells, and more.
©2018 Kris Verbugh, MD (P)2018 Dreamscape Media, LLC
Keto for your life! A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life. In this book, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation - in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hay House (P)2019 Hay House
How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto! Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional - or turning cancerous. Its called autophagy, and when its turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. Its the bodys ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? Whats the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.
©2019 James Clement (P)2019 Simon & Schuster Audio
Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet listened to the craziest thing about intermittent fasting: All you have to do is listen to this book and you can get started immediately! Inside this book, you will discover: The simplest way to lose weight Intermittent fasting benefits that have been confirmed through medical research Why intermittent fasting is actually healthy for you How intermittent fasting heals your body, reverses aging, and lengthens your lifespan The different methods to fast intermittently How women can do intermittent fasting safely The answers to common concerns about intermittent fasting The strategies for an easier adjustment to intermittent fasting How you can progress to advanced methods of intermittent fasting And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. Buy now and begin listening this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!
©2020 Mark Evans (P)2020 Mark Evans
You heard about the keto diet, but you don't know how to apply it in your life? Do you need some advise about the most suitable foods for you? You need some good, easy-to-make recipes? You are vegetarian and want to follow a healthy diet based on vegetables and fruits? Then you arrived in the right place! We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you! Here is what you will learn: What is the vegan keto diet How to lose weight with a vegan keto diet Which are the health benefits of following a vegan keto diet The most tasty recipes for a vegan keto diet And much more.... Giving up meat is difficult because the modern world and its suggestions about meals are mostly based on meat of different types. But if you really wish to stay away from them, this book is all you need to make the right choices for your diet! Are you ready? Then download this audiobook, listen today, and begin walking on the road of a healthier lifestyle!
©2019 Samantha Robbins (P)2019 Samantha Robbins
Do you want to know how intermittent fasting can influence your hormones? Intermittent fasting has become one of the most widely accepted form of fasting. This is due the immense health benefits that it provides to its practitioners. Intermittent fasting is a complete program with its various activities, stages, and processes. Whether you will succeed and by how much you will succeed largely depends on how you manage this process. In this audiobook, you will find all the information, strategies, and tips on how to successfully manage your intermittent fasting program. Hormonal regulation is a significant benefit of intermittent fasting. Women, in particular, benefit from the effects of fasting, especially when it involves stabilizing certain hormones while increasing or decreasing other hormones. Many people don't realize it, but intermittent fasting is fantastic for people who are above the age of 50 as it helps them to slow down aging and detoxify their bodies. Couple of things to remember before you start implementing and listening to this book: Make sure that you consult with your doctor before you begin any plan. Learn: How to use intermittent fasting in your menopause stage Hormones in balance What's the "kisspeptin" hormone Hormones regulation is a significant benefit of intermittent fasting Obesity and hormones Why water Information is so important during Intermittent fasting Step by step with 101 tips by personal coach Pauline for your IF journey If you are overweight and have a high percentage of body fat, you'll love the first week since you'll lose the most weight in that period. More importantly, with regular exercise, you will feel better and sleep better. It is going to do so much more than make you look slimmer and feel more comfortable. These will add to your general health and can help avoid the many nutrition-related diseases and conditions that you are seeing today.
©2020 Pauline Lanigan (P)2020 Pauline Lanigan
Want to learn how you can really change your life with a switch of a diet? More specifically, do you want to learn how it can be possible for you to look and feel good without starving yourself? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading... Are you often tired? Do you suffer from joint pain? You probably suffer from chronic inflammation. Did you know that research has found a link between inflammation and increased risk for chronic diseases? And,these studies suggest that heart disease, type 2 diabetes, and obesity might be due to chronic inflammation. Inflammation is a normal body response to promote healing. Inflammation is a sign that the immune system is fighting infection. The infection may be related to germs, wounds, allergens, toxins, or other causes. Typically, we think of signs of inflammation as redness, swelling, and pain. But sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system. Whatever the cause, long term chronic inflammation may damage the bodys DNA, increasing the risk for cancer. The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. In this book, Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 28-Day Dietary Plan, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics that will be covered in this book. In this book, you will learn the following: What is inflammation and what causes it What kind of diseases inflammation cause: I'll talk to you about the illness you might attract if you are inflamed. What is anti-inflammatory diet: I'll explain to you what this diet is, and how it can help you. Benefits of anti-inflammatory diet: I'll help you understand the benefits of this diet. What kind of food should you eat and not eat? I'll talk you about foods which are good and bad for you. How to prepare for a healthy change: I'll give you advice on how to ease into the diet. 28-day meal plan: I'll give you a simple and full 28-day meal plan. How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier! And much more! As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.
©2019 Dorothy Smith PhD (P)2020 Dorothy Smith PhD
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up.... This audio is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise - they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what youve been waiting for: help to heal your addiction once and for all!
©2010 Hay House (P)2010 Hay House
Discover little-known nutrition and lifestyle tactics with Beyond Training! What problems does Beyond Training solve? Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance. Who is Beyond Training for? Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book. What will Beyond Training do for you? Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
©2014 Victory Belt Publshing (P)2015 Ben Greenfield
Do you want to make great recipes for yourself and family using the electric pressure cooker? Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook? This is the perfect cookbook for beginners and advanced users. This is a great time to start some amazing cooking with this audiobook. Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired Instant Pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes. Use this Instant Pot cookbook to make every meal, any day of the week, with: More than 100 creative recipes Delicious options for breakfasts, lunches, snacks, and desserts - many of which take 30 minutes or less Healthy dinner recipes, which you can use after busy working days when your family would enjoy it Throughout this audiobook, you will discover a variety of sweet, savory, salty, and other delicious recipes. These flavorful dishes are hand-picked to ensure you have a hearty collection of the best recipes on hand at all times. So the time is now! Buy now and enjoy!
©2020 Arnold Smith (P)2020 Arnold Smith
This book shows you how to get more clients and generate referrals. Here youll learn.... Why people pay for fitness when they can get it for free How to get more people to buy from you How to succeed in fitness marketing without really trying 3 fitness marketing principles you must follow (ignore them at your peril) 7 components of compelling offers that leave clients begging to buy Savvy long-term client conversion strategies Fast one-off promotions for new clients Multimillion-dollar guerrilla marketing secrets revealed! Guaranteed systems, strategies, and scripts for generating referrals Includes: 50 proven ways to get more clients! Don't delay. Buy your copy today!
©2020 Jonathan Goodman (P)2020 Jonathan Goodman
Quando ci sentiamo stanchi, vogliamo avere più energia. Da dove viene l'energia che desideriamo? Dal cibo, dal sonno, dal caffé? Con che cosa ricarichiamo i nostri corpi? Ecco la grande scoperta degli yogi: esiste un'altra fonte di energia "gratuita" nel mondo, invisibile, inesauribile, rinnovabile. Una fonte alla quale puoi attingere con una tecnica straordinaria che richiede solo quindici minuti di pratica, in qualsiasi momento, senza nessun altro investimento. Un segreto che può accompagnarti per tutta la vita. Creati dal grande maestro dello yoga Paramhansa Yogananda, autore del famoso classico spirituale "Autobiografia di uno yogi", gli "Esercizi di ricarica" ti permetteranno di generare da solo tutta l'energia che ti serve, liberandoti per sempre dall'idea che la tua energia dipenda esclusivamente da fonti esterne. In questo bellissimo audiobook, potrai imparare questa tecnica rivoluzionaria di 39 esercizi, semplice da seguire e facile da praticare in qualsiasi luogo. Sperimentala, e in pochi giorni anche tu potrai sentirti miracolosamente pieno di energia.
©2012 Ananda Assisi soc. coop. / Ananda Edizioni (P)2020 Ananda Assisi soc. coop. / Ananda Edizioni
The k?t?g?n?? diet, wh??h ?? typically ??ll?d k?t? or th? keto d??t, r??tr??t? ??rb?h?dr?t? consumption ?? that the l?v?r w?ll ?t?rt t? ?r?du?? ?n alternative fu?l ??ur?? ??ll?d k?t?n??. The ketogenic diet is often regarded as a brutal regimen to follow; however, with practice and an understanding of what the diet aims to achieve, it can be reduced to a manageable routine. The basic aim is to switch the body's primary fuel source from carbohydrates (like bread and sugar) to fats. This is done by increasing the intake of fats and significantly reducing the intake of carbohydrates. Aft?r following th? k?t?g?n?? d??t f?r around thr?? d???, ??u will ?t?rt t? ?nt?r k?t???? - a metabolic ?t?t? in which ??u burn k?t?n?? for fuel. As a r??ult, ??u w?ll experience ?n?r????d ?n?rg? levels, enhanced ??gn?t?v? fun?t??n, ?nd d??r????d hung?r.
©2020 Zenith Taylor (P)2020 Zenith Taylor
Combat kidney disease with the power of the renal diet! Are you suffering from chronic kidney disease (CKD)? Or, do you know someone who is? Are you looking for a diet which can help ease or even reverse the symptoms? Then, keep reading... The kidneys are vital for human life, filtering waste products out of the body, and when they fail, the results can be catastrophic. But now, this audiobook uncovers a kidney-friendly diet to help you get the most out of your body. Designed to be low in sodium and potassium, the renal diet is specially crafted to help those suffering from chronic kidney disease find a healthy eating plan which wont put pressure on their kidneys. In this audiobook, youll find over 60 delicious, easy-to-make recipes which are perfect for those suffering from CKD. With meat dishes, salads, pies, skewers, tortillas, and much more, youre bound to find something you enjoy! Youll find: An Introduction to Kidney Disease and the Renal Diet A Nutrition Guide for CKD Sufferers And a Wide Range of Great-Tasting, Kidney-Friendly Meals including meat dishes and fish
Salads, Sides, and Snacks Pies, Buns, and Tortillas Soups, Skewers, and Sauces And So Much More! With a wide range of tasty sweet and savory recipes, this book is perfect for CKD sufferers who dont want to give up on great-tasting food. And with all the recipes being simple and easy, you can enjoy them, no matter your level of cooking experience! Plus, with an audiobook version, you can listen along as you cook for the best results! So, what are you waiting for? Discover how you can combat kidney disease with Renal Diet today! About the author: Mark is an author and dieting expert, specializing in diets which make the most of peoples health. With years of experience, Mark has an extensive knowledge of chronic kidney disease and other related health conditions, and how the power of diet can help ease and combat the symptoms. His mission is to help educate people to make the best dietary choices in life and enjoy happier, healthier, and more fulfilling lives.
©2019 Mark Heels (P)2020 Mark Heels
What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores: How convenience often means less movement, not more time The missing movement nutrients in our food How to include more nature in education The impact of adding movement to permaculture and ecological models Our need for vitamin community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.
©2016 Katy Bowman (P)2016 Katy Bowman
If you want to lose weight, feel healthy, and look younger
but the thought of exercising makes you sick
then you've found the perfect book....
Inside this book, youll discover:
How to achieve your own weight loss transformation even if you think youve tried every diet before
The real science behind intermittent fasting methods and why this is the finally the answer youve been looking for!
Secrets for leveraging the power of meal timing to become the healthiest version of yourself
Why calories in and calories out is not the answer and what the real solution is
Two of the biggest diet myths of all time that have been stopping you from hitting your weight-loss goals
and many, many more!
So if you want to finally look great and feel healthy, get the Intermittent Fasting for Women 101 audiobook now!
©2018 Lisa Sanders (P)2018 Lisa Sanders
Can you eat your favorite foods and watch your fat burn? Read on to find out! If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat. You just have to eat in a way that's natural for humans. Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat. Fasting is known to cause rapid weight loss, but it also offers a host of other benefits, such as reduced risk of heart disease and improved brain function. It's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline! So, how do you fast in a way that is safe and optimized for weight loss? This audiobook will teach you everything you need to know about intermittent fasting! Here's what you'll learn from this audiobook: The basics of fasting safely - with special tips for women A wide variety of proven fasting methods Thirty mouth-watering recipes to try when you're not fasting Steps to maximize fat burn while preserving (or even building) muscle by exercising smartly Intermittent fasting or the ketogenic diet? Just do both at the same time, this book will teach you how. It is an approach that guarantees weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now. Scroll up and click on the "buy now" button.
©2020 Megan Amber Stephenson (P)2020 Megan Amber Stephenson
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit, Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life and a complete set of basic meals, holiday feasts, and snacks, among many other features. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Neal D Barnard (P)2018 Hachette Audio
The definitive, stand-alone companion book to the acclaimed documentary - now with 50 plant-based recipes and full-color photos to help you start changing your health for the better Theres something terribly broken in our industrial food, medical, and pharmaceutical systems. Whats going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically - and profitably - ill. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Kip Andersen and Keegan Kuhn (P)2019 Audible, Inc.
Number one New York Times Best Seller A definitive compendium of food wisdom Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation. It's an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, "What should I eat?" "In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible, and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater's Manual, by Michael Pollan." (Jane Brody, The New York Times) "The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: "Eat food. Not too much. Mostly plants." So we're happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." (The Houston Chronicle) "It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." (The Los Angeles Times) "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." (Tara Parker-Pope, The New York Times) Michael Pollan's most recent book on food, Cooked: A Natural History of Transformation - the story of our most trusted food expert's culinary education - was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name.
©2009 Michael Pollan (P)2020 Penguin Audio
Are you looking for a diet plan that can help balance and detox you in a natural and wholesome way? Are you tired of dealing with so many concerns like skin issues, acid reflux, osteoporosis, heart diseases, and more? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold? What if you could go on one diet plan and take care of all these problems at once? That is exactly what the alkaline diet is all about and what it can help you with! This diet plan focuses on eating wholesome and natural foods in order to cut down on the acidity in the body and restore your health! This guidebook explores the alkaline diet and all of the benefits that you will see when you go on this diet plan. Some of the main topics we focus on in this guidebook includes: Understanding some of the basics that come with the alkaline diet A discussion on the body pH and why it is so important All the benefits that you will get from this diet Foods to eat, and the ones to avoid, to balance out the acidity in your body How to monitor your macros to ensure that you are getting all of the nutrients that your body needs What supplements you may need in this diet plan The importance of adding in some exercise to your day Some tasty recipes for breakfast, lunch, and dinner There may be lots of different diet plans out there, but none of them focus on getting rid of the acidity like the alkaline diet does. This guidebook gives you the best tools that you need to take care of your health, protect your body from dangerous diseases, and ensure that you see the results in no time! Take some time to listen to this guidebook and learn more about the alkaline diet.
©2019 Jessica Weil (P)2019 Jessica Weil
Harness your body's natural abilities to detox your body, reverse aging, get rid of excess weight, and heal your body with this comprehensive guide to metabolic autophagy and intermittent fasting! Are you sick of trying diet after countless fad diets with nothing to show for it and are about to give up? Are you tired of holding on to excess weight that just won't go away, no matter how long you spend in the gym? Would you like to discover the secret to living a long, full life, free from diseases and other illnesses and in perfect health? If yes, then this guide is for you. In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Here's a preview of what you're going to find in Autophagy: Everything you need to know about autophagy and how it works Four reasons why you should start intermittent fasting today Step-by-step instructions to help you kick-start the process of autophagy in your body for rapid weight loss Surefire ways to activate autophagy and get your body into ketosis mode to burn fat Ways to, easily and effectively, get started with intermittent fasting Surefire signs your body is in autophagy and how to stick with it through difficult periods The single food group that will turn on autophagy and boost your regenerative abilities And much more! Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself. Scroll up and click the "buy now" button to get started today!
©2019 Jacoporocco Mazzocchitti (P)2019 Jacoporocco Mazzocchitti
What vegetarian foods have the equivalent nutritional value of meat in terms of vitamins, minerals and biomolecules? Who says keto is not vegan friendly? If you want to lose weight naturally, keep reading.... The vegan ketogenic diet is for every day and everybody. It represents the right way to change your lifestyle, change your body, and lose weight without losing your energy. This plant based diet contains everything you need to know about following the vegan keto diet, a potent combination of the highly effective ketogenic and vegan diets. The vegan keto diet is a low-carb, high-fat regimen that focuses mainly on the consumption of unprocessed, whole, plant-based foods, and avoidance of unhealthy, highly processed, and starchy foods. It is a combination of the vegan and keto diets that are both linked to many health benefits including weight loss, and lower risk of cancer, diabetes, and heart disease. Because of the restrictive nature of the diet, it may lack in some important nutrients that your body needs. However, this can be addressed with proper planning and supplementation with the right nutrients like vitamins B12 and D, and iron, among others. This book will guide you throughout you journey to a fitter body and overall healthier lifestyle. The book includes all necessary information about adopting the keto vegan lifestyle. Among many other important tips and topics, it contains the following sections: How modern diets make us fat and sick Understanding the vegan keto diet The vegan keto shopping list and sample meal plan Vegan keto breakfast recipes Vegan keto lunch recipes Vegan keto dinner recipes Vegan keto dessert and side dish recipes Frequently asked questions about the vegan keto diet and their answers Shifting to a vegan keto diet can be challenging. But, once you have completely adopted the lifestyle, you will start to experience a healthier, and more energetic body. Good luck on your journey to good health and a long and productive life! Would you like to know more? Scroll to the top of the page, click on the Buy Now button, listen to Keto Vegan, enjoy delicious food, and live a healthier lifestyle!
©2019 Dr. Al White (P)2019 Dr. Al White
What does the high protein diet consist of, and what are the ideal menus? We have all heard of it: Women, to lose weight quickly and a lot, men to gain muscle mass and become very strong. These are the promises of the high-protein diet. Find out everything you need to know about this type of diet: Advantages Disadvantages Useful supplements Which Protein, how many proteins? Alternatives for breakfast, snack, lunch, snack, and dinner Recipes Meal plan, menu Weight loss in a balanced way And much more! Among the various food regimes that can be adopted, the protein diet is the one that gives the most stable results. Compared to some faster diets, which however need a maintenance regimen, the protein diet is also effective for weight loss in the long run, because it is less drastic. Discover its characteristics and how to follow one! In the race to become big and muscular, no macronutrient has more title than proteins. Without protein there is no muscle growth, proteins are the building blocks of your muscles What are the most protein-rich foods? Proteins are the building blocks that make up living organisms. However, their peculiar function, called plastic, is not the only one. In fact, proteins are also responsible for the synthesis of hormones, enzymes, and tissues (especially muscle). In conditions of low energy intake, proteins obtained from food or from muscle catabolism can be used by the liver to provide energy to the body.
©2020 Jonathan Price (P)2020 Jonathan Price
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
©2011 Alex Hutchinson (P)2020 Tantor
This is a fabulous book! Its filled with life-saving information presented with crystalline clarity. And as hard as this may be to believe considering this is a book about nutrition, its also side-splittingly funny. I found myself laughing out loud on nearly every page. This book is for you if you want to be healthy for the rest of your life - and if you dont mind laughing a lot. (John Robbins, author of Diet for a New America; president, Food Revolution Network) Take Glen Merzer's wise nutritional advice, add Chef AJ's fabulous recipes, and you've got the formula for health. (Dr. Neal Barnard, president, Physicians Committee for Responsible Medicine) "Own Your Health is one great book! It is engaging, thought-provoking, and persuasive. Its different than a lot of vegan books - in a good way! The real hook for this book is Glen Merzers humor weaved through every page. As a special bonus, Chef AJ contributes an amazing set of recipes to live by. Glen and AJ are a dynamic duo, and the reader is the beneficiary!" (Brenda Davis, RD, co-author, Nourish and Becoming Vegan: Comprehensive Edition; author, Kick Diabetes Essentials) Own Your Health is the third book in a trilogy by Chef AJ and Glen Merzer. First, in Unprocessed (2011), Chef AJ tells the personal story of her journey towards health, and makes the case for a diet of whole plant foods. Then, in The Secrets to Ultimate Weight Loss (2018), Chef AJ, founder of The Ultimate Weight Loss Program, explains how to overcome food addictions and apply a knowledge of calorie density to create healthy eating patterns, enabling you to achieve your optimal weight. (Glen Merzer was Chef AJs writing partner for both books.) Now, in Own Your Health, Glen narrates his own journey to health, tells the stories of how his parents saved each others lives and how his wife Joanna overcame lupus, explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, takes on some leading historic opponents of the plant-based diet, blows apart the silly and misguided attacks on carbs, and gives us an action plan to reverse the epidemics of obesity, diabetes, and heart disease, while obliterating demand for the kind of food-raising that risks future pandemics. Like the other books in the trilogy, Own Your Health boasts more than 100 delicious, vegan, whole-plant-food, oil-free, sugar-free, salt-free, gluten-free recipes (in the case of Own Your Health, 75-plus of those recipes are from Chef AJ and 35 from other contributors). Doctors are trained in treating illness with drugs and surgery. Most are not trained in how to keep you healthy. Medical schools ignore the subject of nutrition, implicitly sending the message to young doctors that it couldn't be very important. That's where Own Your Health comes in - to help you understand that the food you eat is likely to affect your health more than anything else. "We highly recommend taking your health into your own hands today and truly Own Your Health for the rest of your life. This book will support you on this journey so that you can start reaping the benefits immediately!" (Alona Pulde, MD and Matthew Lederman, MD, New York Times best-selling authors, The Forks Over Knives Plan; co-founders, Kinectin.com) "Own Your Health is the funniest book on diet you'll ever read. And it's the diet that's right for the planet!" (Ed Begley, Jr., actor, environmentalist) "Glen Merzer has written yet another essential book to add to your nutritional library. Own Your Health is loaded with important information about how you can actually take control of your health destiny. It features Merzer's dazzling wit, along with amazing recipes from legendary Chef AJ." PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Glen Merzer (P)2020 Glen Merzer
Do you turn to food for comfort when life is not quite going as planned? You are not alone; many people suffer from emotional eating. The good news is that this erroneous program can be quickly removed with hypnosis. You are not broken! All self-limiting beliefs, phobias, and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your ability to cope with stressful situations without resorting to food; use this powerful and proven hypnosis program to dramatically decrease emotional eating. Unique speed hypnosis technique for rapid results Easy to use on any device including smartphones Rapidly reduce the urge to binge on food A highly effective solution to long term emotional eating issues. Replace your self-doubt with a new constructive habit
©2016 CraigBeck.com (P)2016 CraigBeck.com
Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes, but also heart disease, stroke, dementia, and cancer, is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2012 Hyman Enterprises, LLC (P)2020 Hachette Audio
Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose 10 pounds or 100, but either way, you dont want to give up eating your favorite food. You dont want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work. Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they dont know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this audiobook, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over 80 recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry. In this audiobook, you will find: The basic points you need to understand the Sirt diet. Phases one and two explained. Meal plans for both phase one and two, complete with recipes. How to begin meal prepping. The essential tools you need in your kitchen. 16 Lunch and dinner entrees, such as BBQ Tempeh Sandwiches and Parmesan Chicken and Kale Sauté. 16 Side dishes recipes, such as Crunchy Peanut Thai Buckwheat Salad and Baked Beans Mole. 14 Breakfast recipes, such as Gluten-Free Buckwheat Pancakes and Sweet Potato and Apple Breakfast Skillet. 10 Snack recipes, such as Matcha Protein Bites and Edamame Guacamole. 11 Beverage recipes, such as Green Juice and Mulled Wine. 11 Sauce and dip recipes, such as Vegan Hollandaise Sauce and Sweet and Savory Cherry Compote. 10 Dessert recipes, such as Fudgy Buckwheat Brownies and Quick Soft-Serve Cherry Sorbet. And more... Other books on the market make false promises. They encourage unhealthy weight loss methods without providing healthy balanced meals full of natural and nutrient-dense ingredients. This audiobook is fundamentally different. Instead of encouraging you to eat flavorless meals with little nutrition, you will be provided with recipes full of real and healthy ingredients. These recipes vary based on your needs, meaning that you can find something to cook, whether you only have f15 minutes or an hour to prepare your meal. You will find yourself frequently coming back to the recipes in this cookbook on a day-to-day basis as you discover your favorite meals, snacks, and drinks. Dont let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2020 Max Caligari
The Paleolithic diet is based on the premise that we humans are genetically adapted to eat what our ancestors ate in the Paleolithic. That is, meat, fruits and vegetables, and seafood, and it calls into question that a healthy diet has to be based on cereals, dairy products, and vegetables. The Paleodiette, also known as the Stone Age Diet or the Cave Man Diet, considers that the most suitable foods for human beings are those that were available in the Palaeolithic era: meat, fish, vegetables, fruits, nuts and roots - which provide the necessary amount of protein, vitamins, minerals, and antioxidants, and proposes avoiding sugars and processed foods in general, but also other foods considered healthy such as legumes, cereals, and dairy products. Paleo, the most natural food. Followers of the Palaeo diet argue that the natural human diet, to which we have adapted over millions of years, cannot include flours, sugars, or dairy products because these foods were incorporated into the diet much later and are very recent in our evolutionary history. This type of food includes large amounts of animal protein, also the fatty parts, and vegetables - whether fresh or frozen - and eliminates from the shopping list the packaged products, choosing only fresh foods. They also recommend that the meat should come from animals fed on grass, and that the fruit and vegetables should be in season (and better produced organically). In other words, everything should be as natural and less processed as possible. These Fabulous Recipes Are for You! Enjoy Them!
©2020 Saludable Mente, Mentes Libres (P)2020 Saludable Mente, Mentes Libres
Discover the vegan lifestyle! Are vegan meals easy to make? Is a vegan diet satisfying? How do I plan a vegan meal? Is protein an issue? So, youve decided to go into veganism. Maybe its for ethical reasons, maybe its for health reasons, maybe its for reasons that are personal to you and only you, and you dont feel like sharing. Whatever those reasons might be, veganism can be a bit overbearing and confusing for anyone who doesnt know what theyre doing, and of course, the one question on every new vegans mind is: How can I do this seamlessly and without too much trouble? That is where this audiobook comes into play. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following: A guide on veganism, what it is, and how to ensure that you get all the nutrients you need The benefits and downsides of veganism A comprehensive guide to tofu and how to prepare it A look into meal prep, the types of meal prep, and why its the best solution on how to stick to your brand-new diet Ideas on what exactly you should have in your kitchen to succeed An answer to the question: Is sugar vegan, and what are the options surrounding it? Some ideas on substitutes you can make to still enjoy your favorite foods A guide to freezing and how to do it right Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods you mightve once loved, and people around you tend not to be all that hot on veganism. There is no shame in looking for a bit of help, and this audiobook definitely has all the information you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and much more. If you need something, you will definitely find it in this audiobook. If all of this sounds like your ideal audiobook, then hop on over and hit that "Buy Now" button! Well, stress no more! Buy this audiobook and also learn all you need.... Download it now!
©2019 Aliona Davis (P)2020 Aliona Davis
Discover the ultimate collection of quick, easy, and delicious low-carb-diet recipes for beginners to lose the weight and melt the fat away! What you are about to discover inside this collection is a variety of low-carb recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it. These recipes will fit all sorts of people regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we have you covered in this audiobook! The low-carb recipes in this collection are provided with the intention in mind of convenience, quickness, and ease of use, as it's understandable that we live very busy lives and that it can be hard to find the time to manage our health as well. Thats why we provide you these low-carb recipes that are not only easy and effective, but also rich in nutrients, minerals, and vitamins that are essential and beneficial to you. The low-carb recipes you will discover inside this collection are made specifically with convenience, efficiency, quickness, and ease kept in mind. So what are you waiting for? Scroll up and the click the "Buy Now" button!
©2020 George Walker (P)2020 George Walker
You're probably wondering what's behind the word autophagy, what is it all about? Well, what if I would tell you that one of the greatest healing processes is free and available for each of us every single day? If you are looking to learn how to improve your mental clarity, digestion, skin structure, cleansing efficacy, and how to reach your ideal weight: Then I would like to invite you to one of the most effective detox journeys out there that will impact each aspect of your life. From Ancient Greek, Auto means self and phagy means eat. So the literal meaning of autophagy is self-eating. It is recycling and cleaning at the same time, just like hitting a reset button to your body. Also, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells. Researchers have found out that autophagy can protect against: Aging Depression Insulin Resistance Inflammatory Diseases Neurodegenerative Disease Cancer Join in to learn: How to slow down aging and rejuvenate your body What increases longevity in humans and other species Which are the necessary nutrients that boost the self-healing process of the body systems How to properly undergo a water fasting without the feeling of weakness or hunger The common beginners mistakes that can prevent the process of autophagy from occurring and the possible ways of overcoming them The multiple ways to activate the process of autophagy Get this audiobook today and start changing your life for the better!
©2019 Ashley Brain (P)2020 Ashley Brain
Want to lose weight while improving your health? It's possible! Just keep reading! As you age, your bodys processes start to slow down, including your metabolism. This, in turn, makes you prone to health issues, and among them is obesity. With obesity comes a slew of other issues, such as high blood pressure, diabetes, and even early death. So, if you just turned 50, you might want to start slowing down and taking better care of yourself. Were here to help with that. Youve already done the first step - acknowledge the problem. Now, we move to step two - work on your weight. With the help of Ketogenic Diet over 50 by health expert July Hortense, youll be able to address all your weight issues the safe, fast way! Using this step-by-step guide to losing weight and improving your health, you will learn how to: Overcome common keto diet mistakes by honing two powerful skills Make a smooth transition to living a fully ketogenic life using foolproof secrets Maintain your ideal weight effortlessly by keeping track of your progress the right way Learn how to use keto to improve your health tremendously and overcome illnesses Debunk keto myths and get evidence-based answers to maximize your results Enjoy 10 easy, delicious, and diverse keto recipes that you and your family will love And so much more! Even if youve struggled with your weight all your life, this guide will help you see results fast! Using evidence-based tips and techniques, you will be able to maximize the ketogenic diet and have the body and health you deserve! Buy now, and start making positive changes to your body today!
©2020 July Hortense (P)2020 July Hortense
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going - and staying - Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Will Cole (P)2018 Blackstone Audio, Inc.
In The Enzyme Factor, Dr. Hiromi Shinya presents his research, grounded in his 45 years of medical practice in the United States and Japan. This research supports the idea of a miracle enzyme out of which all the enzymes the body needs are produced. He suggests cancer and other diseases occur when this key enzyme is depleted and cannot properly do its job. In this book he clearly shows how what we eat affects that key. Dr. Shinya's science is clearly explained and easy to understand. The suggestions for diet and lifestyle based on this science are simple and easy to follow. Even those who think they know everything about how to eat right will be surprised when they discover what is really healthy. This simple health regime has led hundreds of his patients, many suffering from cancer and other life-threatening diseases, to perfect health. Inside The Enzyme Factor you will discover: How to look younger and delay aging How to live strengthen your body's natural defenses. How to become a healthy 100 year old Misconceptions with many dietary trends What your intestinal traits can teach you about your health Why drinking milk will cause osteoporosis How your body will become oxidized if you eat oxidized foods Why eating the meat of animals that have a higher body temperature than humans pollutes the blood The inseparable relationship between the human body and the land How love activates the immune system This is a new, important, and affordable approach to health care in America by the world's leading gastroenterologist, and inventor of colonoscopic surgery, who has spent his life in empirical research on the subject of human digestion. If we follow Dr. Shinya's health prescription we will lose weight, be fit, save money, and enjoy a long and healthy life.
©2005 Hiromi Shinya, MD (P)2017 Millichap Books LLC
A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire. How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own health? Your prescription for gut health is unique to you, and it changes as you age. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Includes a bonus PDF with recipes. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Justin and Erica Sonnenburg (P)2015 Penguin Audio
Do any of the following claims sound familiar? "I have bad genetics - I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone'." "Don't eat carbohydrates - they make you fat." "Don't eat at night if you want to lose weight." "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight. The truth about supplements. The truth about the effects of fasting and the "starvation mode" myth. Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some. The scientific secrets of getting a six-pack. Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back. What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!) And much more. Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy".
©2013 Mike Matthews (P)2013 Mike Matthews
I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit and being pretty happy. Doesn't that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant, and happy life can't be captured in a short interview. The key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an intuitive relationship with your body Eating well Awakening your body through movement The miracle of mindfulness Full of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Kate Hudson (P)2016 HarperCollins Publishers
Maximize weight loss and boost immune function and your overall health! Get this comprehensive four-in-one guide and cook book to the Dr. Sebi diet today! Are you looking for an all-natural way to improve your health and manage illnesses? Do you want to change your health, so you can live a fuller life? Do you want to detox your body while making sure your immune system is fully functional? Do you want to learn more about how the Dr. Sebi diet can help you achieve your health goals? Look no further! Over the years, more and more people have been drawn to living a healthier lifestyle. To succeed in this, one has to be consistent and determined to reach their goals. However, most diets prove to be either too restrictive, complicated, or unrealistic. This leads to people falling off the health wagon and reverting to unhealthy choices. But not anymore! With this collection, you will reach all your health and wellness goals in no time! In this four-in-one guide, you will learn all about the Dr. Sebi diet - a healing, nourishing plant-based diet that helps keep illnesses at bay! Throughout this life-changing four-in-one diet guide, you will: Spoil yourself with over 177 mouthwatering choices, all inside Dr. Sebi-approved checklists and recipes, filled with the freshest, most nutritious produce and meals Maximize your results by making sure you avoid foods that will hold you back from getting the body and health youve always wanted Apply foolproof ways to effortlessly adhere to the renowned Dr. Sebi-diet regimen and follow the delicious Dr. Sebi-diet-plan recipes that you can use in your seven-day meal plan Find out why oregano is fantastic for your overall health and wellness, as well as how to grow, harvest, and multiply your oregano plants Learn about the surprising health and wellness benefits of incorporating basil into your daily diet as well as tips on how to preserve them Harness the power of herbs and effectively manage debilitating symptoms of herpes, HIV, and other STDs Improve symptoms of cancer as well as diabetes, lupus, hair loss, and kidney issues using a plant-based diet And so much more! You dont just get one book; you get four! Gleaning valuable insights from testimonials and peer-reviewed research, listeners will be taken on a fulfilling journey to better health. They will also lose weight fast and minimize debilitating symptoms
©2020 Indira Swami (P)2020 Indira Swami
In What Makes Us Healthy? best-selling author and internationally renowned speaker Caroline Myss delivers a thought-provoking live lecture on the current state of our health, exploring the mystical forces that create disease or wellness. Describing our evolving - and often misguided - relationship with well-being, Myss explains that to truly be healthy, we need a better understanding of ourselves and the factors that influence our lives. She shows us that we must move away from the illusion that the physical world of money, sex, power, and self-esteem has more authority than the inner world of the psyche and soul. That it is, in fact, our ego that blocks our truth and creates imbalances that lead to illness. Describing the language of transformation as a sophisticated spiritual journey, Myss shows that healing is an act of the soul: our mind governs our healing, but it is the soul that must lead the way. She teaches us that to truly heal, we must look at the energy of our lives and focus inward - toward the soul and away from the mind.
©2012 Hay House (P)2012 Hay House
If you're trying to manage binge eating disorder (BED), burn fat, and increase motivation to stop sugar cravings the natural way... Then, keep reading! Is your self-esteem suffering because of being overweight? Do you constantly fight the urge to binge eat and fail every time? Are you looking to increase your ability to burn fat the natural and safe way? Youre in for a treat! We have just the right resource for you! Losing weight and eating healthily is not as simple as it seems. If it were easy, everyone in the world would be fit and healthy. This is where most weight loss guides fail. Not only do they not acknowledge the effort it takes, they also provide baseless and generalized explanations that dont provide results. And when theyre done, they proceed to tell you how to find a professional or how to choose therapies. This is what sets Rapid Weight Loss Hypnosis for Women by health expert Mya Young apart. Her life-changing book contains truly effective guided self-hypnosis sessions and programs for all kinds of needs, from simple to complex. Mya outlines her programs to maximize your results and helps readers lose seven pounds independently in just seven days by following day-by-day guided self-hypnosis sessions. In this powerful audiobook, you will discover how to: Burn fat safely and efficiently while releasing your inner motivation and strength with self-hypnosis Activate your hunger control button using the most potent meditation sessions to curb binge eating disorder (BED) Stop sugar cravings late at night with self-hypnosis techniques that will help you keep the weight off and stay fit and healthy Increase your motivation to control your hunger by cultivating daily intuitive eating practices which will help avoid future severe diets Keep yourself focused on daily weight loss goals that will help strengthen your eating habits without making you feel deprived. Buy now this audiobook to begin your journey to a healthier life, today.
©2020 Mya Young (P)2021 Mya Young
Lose weight today!? You are reading this today because you want to succeed at your goal of losing weight, but you dont want to try another diet and risk failing again. You know there is a reason why diets have never worked in the past. You know you are not lazy or soft and that you can succeed in your weight loss goal. You also know that something is holding you back - something that you will need to correct so that you can be successful. That something is your mind. Your subconscious has been listening to you all of your life and storing up the things you said and thought about yourself. Every time a diet failed, every time you gave up on healthy eating, every time you felt held back because of your excess weight, your subconscious was listening. And it stored up all of those messages and plays them back to you every time you begin again because your subconscious is trying to protect you from failure. Your mind knows how bad you feel when you fail, so it is trying to prevent you from starting another weight loss plan so you wont feel bad when you fail again. It is time to reprogram your subconscious and teach it a few new thoughts to help you on your journey to weight loss. And hypnosis is the best way to do that. Hypnosis uses gentle scripting to teach your subconscious new ways of seeing the world and you in it. By reprogramming your subconscious you will teach it to support you in your new goals and not remember all the times you failed. Your mind will be your new ally, your new best friend, and hypnosis will make that possible. Using hypnosis scripts will assist you in learning new ways to cope with food craving, which are guaranteed to sabotage any diet. The scripts will also help you to learn new responses to certain situations where you always failed in the past. By giving your mind new ways to respond to old stimuli, you will be able to lose the weight and keep it off - all while feeling better about yourself every day.
©2020 Alina Bennett (P)2020 Alina Bennett
If you want to obtain a sufficient amount of healthy proteins and important nutrients with a plant-based regimen, then keep reading. How many times have you tried to eat beans and rice together on one plate to form complete proteins, but in spite of everything did not you assimilate the right amount of protein? You must be prepared in advance to guarantee you obtain adequate healthy proteins, vitamins, iron, and also calcium B-12, not as easily found in vegan diets differently form omnivorous diets containing meat, rich of these nutrients. With the best protein-based plant food, nonetheless, you can consume well-balanced diet plans that sustain a healthy and balanced body and also lower the threats of some illness. This audiobook is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle. A small taste of what you'll learn in this audiobook: Ways to get protein when you are on a plant-based diet The best methods to eat the right amount of the plant-based protein every day A mathematical system to calculate the best protein for your body Specific factors that impact your protein needs The plant-based proteins to intake for muscle building My personal experience in getting a plant-based high-protein daily And more... Even if you have already tried different methods without results, set aside your concerns about not knowing what to eat and optimize your plant-based nutrition with this audiobook. Enjoy all the benefits of plant-based protein. Get this audiobook now!
©2019 Del Gundry (P)2020 Del Gundry
Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes. In this audiobook: You will find out how to lose weight thanks to a few little tricks You will discover how to improve your immune system You will find out how to stay healthy even in old age You will discover the right foods in yourself in physical form You will find out how to apply the right mindset You will have all the benefits and successes of autophagy at your disposal You will have all the solutions to apply autophagy and its benefits, scientifically proven results on losing weight, rejuvenation of your cells, a specific diet, and tricks for physical fitness.
©2019 Alexander Phenix (P)2019 Alexander Phenix
What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bryan Kozlowski and Jane Austen (P)2019 Blackstone Audio, Inc.
Looking for a miracle cure? You've come to the right place. Here's a preview of what you'll learn: How to harness the power of apple cider vinegar for your health How to lose weight using apple cider vinegar! Apple cider vinegar's beauty applications A plethora of apple cider vinegar recipes including detox tea, weight loss salads, pick-me up cocktails & more!
©2016 Greg Cook (P)2016 Greg Cook
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: Studies and documentation on the McDougall approach The secrets of carbohydrates, your metabolism, and weight loss The truth about fat - in your diet and on your body Complete McDougall menu plans and cooking methods Supermarket shopping guides How to deal with eating disorders Dining-out information, and more PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1994 John A. McDougall (P)2017 Tantor
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing
Do you know how vital Renal Diet is to your well-being? A healthy lifestyle with balanced nutrition and exercise is recommended for everyone. For anyone with diabetes, this audiobook is highly essential for you. Dietary requirements that are listed in this audiobook are extensive and comprehensive for people with diabetes. Renal diet is recommended for most patients. The amounts and types of food consumed vary greatly from person to person. The key is to adapt to the Renal diet is to maintain a balanced diet. Diabetes can no longer be cured as of today, but it can be controlled by a well-thought-out diet, and all this diet is listed in this auidobook. Maintaining a healthy weight is crucial for people with diabetes also. A diet for kidney diabetics can help the patient achieve the right weight and maintain it. Obesity or weight gain causes diabetic symptoms to worsen and cause other health problems with kidneys and other organs. Not only obesity but also a constantly fluctuating weight can cause problems for the person with diabetes. Maintaining the right amount of insulin in the body becomes difficult when its weight is constantly changing. A consistent diet with kidney diabetics helps to balance these fluctuations and to maintain the right amount of insulin. If you've been diagnosed with diabetes, you'll need to get a copy of this audiobook written by Samuel J. Williams as soon as possible to help get your condition under control. Get this audiobook to start your Renal Diet Cookbook for Beginners journey!
©2019 Samuel Gullons (P)2019 Samuel Gullons
This program is read by the author. Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. Its time for a different approach. Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Michael Greger, MD, FACLM (P)2019 Macmillan Audio
Do you want to follow a delicious vegan diet without spending hours cooking in your kitchen? Living the vegan lifestyle can be easier if you have ready-to-go and healthy plant-based meals every time you're hungry. Vegan meal preparation ensures the availability of healthy meals and snacks based on plants that will keep you on a weekly meal rotation. This book is an action-oriented package that shows you how to prepare vegan meals in such a simple yet profound way, with 101+ delicious vegan meal preparing recipes and additional bonuses that will cover your needs. It can be challenging to find different recipes that are easy to travel with. Our book Vegan Meal Prep will help you to be prepared and organized on the go or readily available at home. Our recipes are healthy, delicious, healthy, easy to follow, and easy to make! Why Choose This Book? Whether you're eating prep at the office for a full day, or you'd like to know exactly what you're going to eat next week for dinner, this is your book. We offer a whole range of vegan recipes with something that suits everybody and every time of the day. Most of our recipes can be frozen so that you can prepare weeks in advance and tomorrow night as well! What You Will Learn: Introduction to a vegan, plant-based diet Introduction to meal prep Breakfast recipes Lunch recipes Dinner recipes Dessert recipes And much, much more! Bonus: healthy and ready-to-go Instant Pot snacks and meals Bonus plus: Countless suggestions for exercise that can increase the tone of your muscles without special equipment What are you waiting for? Kick-start your life now.
©2019 Olivia White (P)2019 Olivia White
Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off, once and for all, without feeling deprived! Say good-bye to: Stress and overwhelm Confusion Boredom, hunger, and lack of motivation Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot! Heres exactly what you will discover inside Alkaline Ketogenic Lifestyle for Massive Weight Loss: The three missing factors to losing weight and keeping it off without worrying about being on a diet Reasons why the traditional keto diet can be tough to follow and ineffective Reasons why most diets make you feel exhausted, unmotivated, and tired and how to easily control your mood by a few alkaline-keto shifts The miraculous alkaline keto superfood secrets to speed up your weight loss and eliminate sugar and carb cravings The most common misconceptions about alkaline foods (and why its not about changing your pH) Things all those who lost up to 100 pounds have in common and how you can copy what they did in a few simple steps Buy the audiobook today and start losing weight with the new alkaline keto combo diet!
©2020 Elena Garcia (P)2020 Elena Garcia
Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way. Here, youll learn.... The foundational skills successful online trainers use daily. How to price and package your services to get what youre worth. The tech needed to deliver world-class online results. Hint: Its a lot simpler than you think. Insider secrets for getting and keeping your ideal clients. The truth about marketing and sales for a big-time online business. And more! You wont find a more authoritative or comprehensive resource on the biggest opportunity for fitness professionals.
©2019 Jonathan Goodman (P)2019 Jonathan Goodman
A curated collection of new and updated Dr. Joe essays on food and nutrition Of all the dietary and nutritional claims pitched to us, what can we believe? How does cinnamon affect your health? How splendid is Splenda? Should you buy farmed, wild, or canned food? What's fishy about fish-oil supplements? Will a diet of Twinkies and M&M's lead to weight loss? Water from a tap or from a plastic bottle - which should you choose, and which is better for the environment? Should you carry your groceries home in plastic or brown paper? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you. Guaranteed to satisfy your hunger for palatable and relevant scientific information, best-selling author Dr. Joe Schwarcz separates fact from fiction in this collection of new and updated articles about what to eat, what not to eat, and how to recognize the scientific basis of food chemistry.
©2019 Joe Schwarcz (P)2019 Tantor
Do you want lose weight while still enjoyng your favorite foods?
If youre looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...
Heres the deal. Youve tried all the clean eating plans online...Gulped down 15 different supplements every morning...And worked your butt off in the gym...But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?
If it does, then the information inside this audiobook is your answer.
A vegan diet will bring you so many amazing benefits and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. If you are going to embrace this diet, you should really take a look at this great guide. You will learn how to prepare the best vegan breakfasts, soups, salads, main dishes, and desserts. Does this sound great of what?
So, get your hands on this great collection and start making some of the best vegan dishes for you and all your loved ones. Start a vegan diet now and enjoy the cooking guide you just discovered. Savor each dish gathered in this collection and find out how amazing it is to be on a vegan diet.
Health benefits and other great things about veganism are all sufficiently powerful causes for the expansion of the idea of veganism across the planet. This book is written with an intention to exhort newcomers to try a one-month vegan challenge that has the power to change not just your lifestyle but your entire outlook on life.
In this diet and recipe guide, you will discover:
Nutritional benefits of vegan food
Low saturated fats: are excellent for your heart.
High fibers: provide better digestive health, lower sugar cravings, and protect against certain cancers.
Increased magnesium: aids calcium absorption thus improving bone health.
High antioxidant levels: remove free radicals and protects against cellular damage.
Increased potassium: maintains PH levels, lowers acidity, and stimulates kidney function.
Whole grains and nuts: reduce the risk of type-2 diabetes, gallstones, hypertension, and certain cancers.
Vegetables and fruits: prevent macular degeneration.
Healthy fats: help lose weight and boost energy levels.
Vitamins in vegetables and nuts: improve skin and hair health. Eliminating animal foods can also reduce body odor and bad breath.
If you want to learn more about how to get the best weight loss results and change your lifestyle without the dieting headaches...then simply get this audiobook now to get started.
©2019 Dr John Paradox (P)2019 Dr John Paradox
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times best-selling author Dr. Alan Christianson. The most innovative treatment plan around. (JJ Virgin, New York Times best-selling author, celebrity nutrition expert, and Fitness Hall of Famer) Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body - turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated 20 million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimotos Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than 65 recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease. This audiobook includes a PDF of recipes, meal plans, and more. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr. Alan Christianson (P)2021 Random House Audio
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Darin Olien (P)2015 HarperCollins Publishers
Brought to you by Penguin. We are all bombarded with advice about what we should and shouldnt eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything weve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices. Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter and encourages us to rethink our whole relationship with food. Diet may be the most important medicine we all possess. We urgently need to learn how best to use it, not just for our health as individuals, but for the future of the planet.
©2020 Tim Spector (P)2020 Penguin Audio
Looking for a simple, fast, and tasty vegetable-based diet? Have you tried other types of diets without much success? Would you like to improve your health tremendously? Are you looking for a plant-based diet that can bring you results? If so, keep reading! With a plant-based diet, you consume healthy, nutritious foods that your body will thank you for eating, improve your health and longevity, and sometimes even more important - lose weight! In this outstanding audiobook, you will reveal a delicious, taste-tested meal plan that will make you energetic, more focused, and much, much healthier than before. The entire meal plan is built around plant-based dishes that are full of fibers, vitamins, and green energy. Not only will you lose weight, but you will also make your skin and hair much more beautiful, trigger important happiness hormones in the brain, and even make yourself stronger and sharper! Here's what you can expect from this audiobook: Discover all of the mind-blowing benefits of a plant-based diet (all supported by research) Reveal the problems with eating meat and animal products (you won't believe how much harm it can do to your body) Learn how to deal with cravings and how to develop strong, healthy habits Get the top 50 plant-based diet recipes Expose the ultimate weight-loss plan for a plant-based diet And much, much more! Even if you're addicted to meat... Even if you're new to plant-based eating... And even if you have no idea how to cook... This plant-based meal plan will take you by the hand, give you simple, easy recipes that produce delicious dishes, and help you achieve your goals!
©2019 Isabella Williams (P)2019 Isabella Williams
How to reduce inflammations naturally Are you suffering from inflammation? Do you want to shed some weight? Why is it that after we eat a lot of cake, ice cream, French fries, pizza, cookies, candy, or chips, we feel absolutely terrible on a mental, physical, and emotional level? How can food that tastes so good be so bad? What problem do our bodies have with the delicious foods that we are eating? The problem is inflammation. Inflammation is complicated. The way that our bodies process the food that we eat is complicated - and how the two processes interact is still more complicated. Fortunately, for us, the equation is simple: A consistently bad diet leads to chronic inflammation, which can lead to a multitude of systemic diseases. Within this audiobook, you will find everything that you need to know to revolutionize your diet, dramatically reduce or eliminate your current inflammation, and significantly reduce your risk of developing any one of a multitude of severe and often life-threatening diseases. By understanding and implementing the four-week anti-inflammatory diet outlined within this audiobook, you can experience such benefits as: Reduced risk of obesity, heart disease, diabetes, depression, anxiety, cancer, hypertension, allergies, cardiovascular disease, Alzheimers disease, kidney disease, metabolic syndrome, fatty liver disease, and many, many more Increased energy and ease of mobility Improved mood and mentality Increased focus and improved sleep Improved cholesterol, triglyceride, and blood sugar levels Enhanced immune system function and resilience Better control over your weight An in-depth understanding of how your body uses and processes foods And much more! Whether you or a loved one is a long-time sufferer of the effects of chronic inflammation, whether you are the picture of perfect health, whether you have your GED, or whether you graduated from medical school, this audiobook will provide you with the tools and explanations that you need to understand the inflammatory process, take control of your inflammation, and begin to heal your body. This audiobook is the first step on your journey to a healthier and happier life, so lets get started!
©2019 Sandra Fox (P)2019 Sandra Fox
Lose up to one pound a day, get 200 percent more energetic, and become a super-healthy human with the anti-inflammatory diet! Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being. In this audiobook, you'll discover: What is the anti-inflammatory diet, and why is it becoming so popular The important benefits of the anti-Inflammatory diet (hint: It's not only weight loss!) Full list of foods to avoid and foods to eat Tips, techniques, and strategies to stick to the anti-inflammatory diet effortlessly And much, much more! FAQ What if I don't know how to cook? That's not a problem. You'll find inside this audiobook dozens of recipes that even kids can make. How fast can I expect results? While results may vary depending on the individual, you can usually see results in less than one week. More decent results will appear after three weeks. Is this diet hard to maintain? On the contrary. Because you're going to heal your body from toxins, you'll find that it's tremendously easy to avoid unhealthy food. As a result, you can expect to burn fat, get leaner, get more energetic, and even become happier. When you're in this momentum, you won't even notice that you're missing anything. Take action now! Start your anti-inflammatory diet today!
©2019 Brand S. Frith (P)2019 Brand S. Frith
If you want to lose weight quickly in just 21 days, then keep reading.... If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease. The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms. In this audiobook: You will discover the Seven Hormone Diet You will find out how to have weight loss results in just 21 days Find out how to stimulate your metabolism You will discover the tricks on how to combine physical training and diet at the same time You will discover specific diets to stimulate you own hormones You will know how to change your mind and focus on the diets with the right pace By listening to this audiobook, you will get quick results. In just 21 days, you will optimize your metabolism, weight loss, physical fitness, and hormonal optimization applicable on certain days by following a scientifically proven path with the right mentality. If you have tried many diets with unsatisfactory results, this will be for you.
©2019 Alexander Phenix (P)2019 Alexander Phenix
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. Includes a PDF of Charts, Menu Plans, and Recipes PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Mark Sisson (P)2017 Random House Audio
Ease your bariatric surgery recovery with these delicious recipes! This is a must for your personal library. The Bariatric Cookbook: Delicious Recipes for Your Gastric Sleeve Recovery will provide you with many new dishes you never thought would be possible to prepare and remain healthy. You will soon discover within this cookbook that you are truly entering a new stage of your life. You have the tools to continue down the right path to a much healthier future. Chapters in this book will discuss many variations of how you can improve your current lifestyle by changing the ways to prepare your meals. Each section is divided into breakfast, lunch, dinner, and snacks including something for the sweeter versions you always have a craving for when you are changing your eating patterns. Here are some recipes that you are going to learn Carrot Ginger Muffins Grilled Honey Garlic Pork Chops Sunshine Fruit Salad Vegetarian Philly Cheese steak Sandwich Chili Popcorn And much much more....
©2017 Ellen Moore (P)2017 Ellen Moore
Achieve well-being and revolutionize your life with the amazing benefits of Yoga Nidra. Do you want to learn how yogic exercises can transform your life, strengthen your physical health, and help you achieve spiritual awakening? Are you looking for insightful Eastern wisdom to boost your self-esteem and reduce stress in an all-natural way? Then keep reading. Yoga Nidra is an essential ancient technique which has been practiced for generations. Its the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential. Whether you want to increase your confidence, become more at ease, or promote feelings of joy, positivity, peace and calmness, this ultimate guide draws on the wisdom of Yoga Nidra to help you do all of this - and more. Covering the nature of consciousness, highly effective exercises, and even how Yoga Nidra can beat stress and depression, this guidebook is perfect for anyone who wants to tap into the secrets of their mind. Heres what youll find inside: Uncovering the secrets of consciousness, yoga, and your personality Highly effective ways to develop your yoga nidra practice The simple reason why yoga nidra is the perfect solution for stress relief Step-by-step exercises for easy meditation and mindfulness How to harness yoga nidra for rapid self-growth and development And so much more No matter your goals, Yoga Nidra is an incredible way of unleashing your true potential and creating the life you were DESTINED to have. Reduce your stress levels, put your mind at ease, and channel your true inner power with the help of this ultimate guide. So what are you waiting for? Buy now to revolutionize your life with Yoga Nidra today!
©2020 Emily Clark (P)2020 Emily Clark
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman - packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Warrior Poet LLC (P)2018 HarperCollins Publishers
Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall. For losing weight, athletic performance, or maintenance of overall health, this guide illuminates strategies that listeners can instill into their daily routine to garner the best results and reach all of their dietary goals. Do you fear carbs? Modern research and experts have caught up with the truth as it relates to carb intake - that cycling them effectively can certainly increase and enhance performance, fat burning, and health overall. Inside you will find: Detailed meal plans for integrating carb cycling into your routine. How high- and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus, and performance, both in athletics and everyday life, i.e., at the office. How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from physical, emotional, and psychological perspectives. Counterarguments to long-held views about the dangers and negative effects of carbs. The specific ways that carb cycling helps you lose weight and build muscle and strength in the process. How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success. The most up-to-date details surrounding carb cycling and why carb cycling is beneficial for your health. Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience. The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling. How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gets you closer to your goals and maximized results. Which types of carbs are the healthiest and most likely to add excess fat to your body. In this way, listeners are given insight into which foods to avoid and the specific ways that these foods will harm your body. As a result, listeners are able to more easily navigate the often-tricky terrain of consuming carbs due to having clearer insights into which foods are best and which are most harmful. The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.
©2019 Josh Falenski (P)2019 Josh Falenski
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problemsfrom acne to diabetes to serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing Americas obesity epidemicit is wheat. How this once-benign grainnow genetically modified almost beyond recognition and found in virtually every course of every mealhas come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheats connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 William Davis, MD (P)2011 Blackstone Audio, Inc.
There is no better time than now to enhance your physique to the standard that you desire. This book will help guide you on your endeavors to a more healthy and fit lifestyle while highlighting some of the intricacies that you may have to maneuver to achieve your set goals. Gaining a deeper comprehension is just the beginning steps of starting your journey to a more enriched lifestyle.
©2021 Danny Trahan (P)2021 Danny Trahan
Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Not everyone is the same and many people react favorably to one diet and not another. So if you are vegan or keto right now, and it isnt really working for you, maybe the carnivore diet can get you to your goals faster. We all have different backgrounds in terms of how we treated our health and what we put into our bodies most of our lives. The only way to determine if something will work for you is to experiment and see for yourself how your body reacts to it. What is the carnivore diet really? No veggies, plant-based foods or anything close to vegan
but with the assured benefit of building muscle, strength, boosting testosterone, and easing some of your health concerns
the carnivore diet is truly a dietary dream come true, right? If you have ever wanted an excuse to only eat steak, chicken, rib-eye, or any other animal meat, this is the diet for you. Granted, this audiobook also presents some of the health risks that may be associated with the carnivore diet, but this is only to give you the most objective and abundant source of information on the market. Thereafter, you can begin to adjust the particularities of the diet at your leisure and reap the many rewards that follow. With testimonials and anecdotes from trusted and committed sources included, this audiobook gives listeners practical insight into how the carnivore diet will specifically boost their lives and help them move closer to maximizing their dietary goals. Also, if you have any confusion about whether eggs and fish are to be included in this diet and whether they will help provide you with the nutrients you need for maximizing your health and reaching your goals, be sure to dive into the audiobook for those details. Now is the perfect time to align yourself with the best knowledge available on the market concerning the carnivore diet and enrich your understanding of how an unprocessed all-meat diet can benefit you in the short and long term - thereby setting you up for sustained health for years to come. It all starts with this one audiobook. You will find: One sample meal plan for a full day on the carnivore diet. Certain health risks associated with only eating meat and how to ensure that you do not fall victim to these risks. Anecdotes and detailed testimonials from some of the most trusted proponents of the carnivore diet. How the carnivore diet can help you build muscle, strength, endurance, and longevity. The specific health concerns, ailments, and diseases that the carnivore diet can help correct.
©2019 Josh Falenski (P)2019 Josh Falenski
Why is the keto diet effective for weight loss? Over a period of time, people quit diets and keep putting on weight. Many people quit because they dont see instant results, or in some cases, faster than that...yes, you read that right. This is perfectly normal because you are busting your butt sweating and putting a lot of effort it in with nothing to show for it on the weighing scales, it then becomes an obsession. Once you see that weight scale needle move, this will be motivation for you to keep on going. How does the ketogenic diet fit in? Absolutely everything! The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker. The biggest thing to get to grips with is that have to eat natural fats to lose fat. Going back in time, it would start off WW III if you tell people to add coconut oil to their diets. They would look at you as if you had a nuclear bomb and start to run. It was the media that caused this type of thinking and due to which you still see shops selling hydrogenated vegetable oils. All clean, golden, and healthy-looking but can cause tremendous damage to your body. Other health issues such as obesity and inflammation are the cause of these so called healthy oils. Over time, these oils will harm you whilst coconut oil will see you lose weight at a rapid rate. Do I need to eat fat to lose fat? Yes, but you will only eating fats that are natural and healthy, and youll be reducing your carb intake. And if you look at the ingredients of man-made food, you will notice that they are full of sugar and carbs. This is one of the biggest reasons why the world population has become larger. As your diet is mostly about fats, your body is being trained to deal with all the healthy fat that you are consuming. It makes your body more capable to burn off the fat in your fat stores which is hanging on your belly and thighs. Stubborn fat is called that for a reason - your body is trying to stop you from getting rid of the fat as it sees fat as energy to use in the future. Your body will soon realize you are constantly sending it good fats (energy) and it will give up holding onto that stubborn fat for good. The secret to shredding fat is ketosis! Get this audiobook now to have the whole story.
©2019 Emma Green (P)2019 Emma Green
The definitive exercise book that the one-million-plus fans of the Younger Next Year® series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, its a guide that will show every listener how to live with newfound vibrancy, strength, endurance, confidence, and joy - and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times best-selling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility), the five amazing things aerobic exercise will do for your body and finding the method that works for you. Learn how to get fit better and quicker with intervals. The importance of whole body strength training and rebooting the core, plus the 25 sacred exercises that will be the foundation for your strength-training routine for life.
©2015 Chris Crowley, Henry S. Lodge (P)2021 Chris LLC
Do you know how your metabolism work for real? Have you ever heard about metabolic autophagy? Keep reading to find out more! Discovered over 50 years ago, autophagy is a double-edged blade. On one hand, it regulates cellular energy sources by cannibalization of its own cellular components, feeding on proteins and other unused cytoplasmic factors. On the other, it is a recycling process that removes dangerous waste from the cytoplasm, keeping the cell clean and healthy. The global prevalence of metabolic disorders is an immediate threat to human health. Genetic features, environmental aspects, and lifestyle changes are the major risk factors determining metabolic dysfunction in the body. Autophagy is a housekeeping, stress-induced lysosomal degradation pathway which recycles macromolecules and metabolites for new protein synthesis and energy production and regulates cellular homeostasis by clearance of damaged protein or organelles. To find out everything about it, you will need a professional guide like this! Here is what you will find inside: What is metabolic autophagy and how does it work? What is the connection between the autophagy and oxidation How to have an intermittent fasting schedule? What is the connection between autophagy and metabolism? And much more! Autophagy is, indeed, an important physiological process. However, what seems like the answer in certain circumstances can be the problem in others. But if you want to find out more about the subject, the only thing you have to do is to scroll up and press the "buy now" button!
©2019 Karen Forester (P)2019 Karen Forester
Do you crave the delicious, sweet, refreshing taste of an ice cream or lolly on a scorching summer's day? If so, Keto Ice Cream Cookbook: Simple, Tasty, Low Carb, and Ketogenic Ice Cream and Frozen Dessert Recipes to Promote Weight Loss and Improve Health by Karla Baker is the book for you! On a hot day, it can be hard finding a keto sweet treat or dessert to cool down. That's why we've created keto ice cream. Our book includes all your favorite frozen desserts and delicious ice cream flavors that are low sugar, low-carb, and high-fat! Our book consists of the most nutritious ingredients to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those sweet and carb cravings! Why choose this book? While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. There is no need to miss out any longer! This book includes our tried and tested recipes, teaching you the best ways to help promote weight loss, burn fat, increase your energy, and suppress your hunger! Kick-start your life now by purchasing this book! See you inside!
©2020 Karla Baker (P)2020 Karla Baker
Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain v?r? l?ttl? fat ?? ??m??r?d t? m??t, th?t, as we know, can elevate ?h?l??t?r?l l?v?l? ?nd ?n?r???? th? r??k ?f a h??rt ?tt??k. This book will clear out these misconceptions and provide 100 high-protein recipes to fulfill your protein goals while maintaining health. Youre about to discover... Common misconceptions about vegans, and why they are wrong Why people are concerned about protein on a vegan diet Why people overestimate the amount of protein required to build muscle Why looking lean and ripped does not mean having a healthy body. And, of course, 101 high-protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular So the time is NOW! Buy now and enjoy!
©2019 Arnold Smith (P)2020 Arnold Smith
From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! What this book will teach you: This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will... Feel happier, healthier and more energetic than every before Live a longer and more fulfilling life with your strong and fit body Say goodbye to stubborn body fat, especially around your belly, butt, thighs & arms Be on your way to living a healthier and longer life NEVER feel tired or exhausted throughout the day (AND wake up with HUGE energy)
©2017 Linda Westwood (P)2017 Linda Westwood
Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Mark Hyman (P)2014 Hachette
If you have not discovered a cohesive fasting method that guides you step by step, then keep reading and discover a special intermittent fasting method to start losing weight in no time. Losing weight is a difficult process. It requires determination and constant commitment. You might have started and given up in the past because its been too tough. Burning fat and gaining more energy arent easy processes. Well, the main reason it didnt work in the past was not because of you, but the strategy or the method. The second reason is probably because you had a lack of motivation. What you are going to learn in this book is: A special method, 16/8, explained step by step A proper diet to follow for this method Motivational information tailored to the fasting process Special content (myths about intermittent fasting) Its important that you understand how to approach the method in the easiest way. You are going to find a preview in the first chapter that covers this. FAQ Can I understand the content in this book if I didnt buy the first book? Yes. Both books cover different methods for losing weight. The first is an essential guide with all the knowledge you need. This is a step-by-step guide with a special method. What is the main difference between this 16/8 method and other books on the market? The way to approach the method. It doesnt require a lot of studying and learning. Just follow the instructions and go into it with a good mindset (also explained in the audiobook). Don't wait any longer. Scroll up and click on the "Buy Now" button!
©2019 Brandon Fung (P)2020 Brandon Fung
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Anna Cabeca (P)2019 Tantor
Is the mirror your worst enemy? Does losing weight seem impossible now? You blew out your 50th birthday candles but would you like to feel like when you were 30? If sounds familiar, then keep listening! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? Then the Keto diet is for you! According to nutrition experts, its normal to begin gaining weight after 50 and have a harder time keeping the weight off. This is because our metabolism has slowed down significantly. You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body.Thats why you need a scientifically proven method like the Keto diet to heal your body and soul while reducing your weight. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in this book: A comprehensive step by step guide to healing your body with the help of the Keto diet A complete introduction to the Keto diet and its countless mental and physical benefits. Which type of Keto diet is best for you Myths and benefits about the Keto diet Keto-friendly foods and drinks Common mistakes women over 50 make on the Keto diet and how to avoid them The best weight loss and fitness tips Forty mouthwatering Keto recipes that you can try during your diet And much more Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Scroll up and click Buy Now to get your copy now and start your Keto journey!"
©2020 Robin Krieger (P)2020 Robin Krieger
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
©2018 Samuel C Watts (P)2019 Samuel C Watts
Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of ketogenic and intermittent fasting diet and explain it. The best part about keto is that there's no starving involved. Yes, you heard me right - you do not have to starve to lose weight; just an alteration in your ingredients will do the trick. In keto, you are required to take very low-carb foods and moderate amounts of fat and protein. Therefore, your body is manipulated into accessing the stored body fats for energy and you start losing weight before you know! Intermittent fasting for women over 50 helps you not only to lose weight but also to slow your aging and also minimizes age-related diseases. In this method you neither fast nor over-eat, instead you regulate the time of your food consumption. Two books: Keto for Woman over 50: The Ultimate Guide for a Healthy Weight Loss After 50. Understand your Nutritional Needs for Diabetes Prevention and Balance your Hormones. Recipes to Reset your Metabolism Intermittent Fasting for Woman over 50: Complete 101 Guide to Fasting for Longevity, Slow Aging & Weight Loss. Detox Your Body and Support Hormones Through Autophagy. 16/8 Step by Step Plan & Recipes Eighty tasty recipes for both diets. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your age. Would you like to know more? Purchase Keto and Intermittent Fasting for Women over 50 to understand which of this form of diet is ideal for you. Scroll to the top of the page and select the "buy now" button. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Ramos Fish (P)2021 Ramos Fish
Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.
But Fit at Mid-Life is more than just a fitness guide. Taking a feminist perspective, the authors challenge society's default whats, whys, and hows of every aspect of getting fit, whether it's why women avoid free weights at the gym, how personal trainers talk to their female clients, or why dress size is so often considered a benchmark for fitness.
Empowering and relatable, Fit at Mid-Life shows how women can best take charge of their health and be active - no matter what their shape, size, age, or ability.
©2018 Samantha Brennan and Tracy Isaacs (P)2019 Samantha Brennan and Tracy Isaacs
Do you want to look at yourself in the mirror and like what you see? Are you tired of trying diet after diet without success? Have you ever heard of using hypnosis to lose weight? If you have already tried some diets youll realized that this is not the right way to lose weight permanently. How many times have you lost weight to gain it back in the following weeks? Too many times. There are no miracle diets, but there are psychological techniques to overcome emotional eating. You can learn to eat in a balanced way, lose weight, and heal your body once and for all with self-hypnosis. Rapid Weight Loss Hypnosis is a comprehensive guide that will teach you how healing your mind through positive affirmations and self-hypnosis helps you not only to lose weight, but to maintain it. The best way to make deep and long-lasting changes is to access the power of your subconscious, the part of your brain that works automatically. So you can work on your emotions and learn how to manage them to stop emotional eating for good. No more yo-yo. No more stress. No more crazy dieting. By listening to this guide, youll learn: What is self-hypnosis? How to use affirmation and hypnosis for weight loss The best positive affirmations for losing weight Great techniques to reach your ideal weight The most common mistakes you need to avoid How to control your portions And much more Whether youre 20 or over 50, the healing information included in this book will guide you through the path to a healthier self. One thats comfortable in their own skin and feels great, both emotionally and physically. Now is your time to take action. Want to lose weight and increase your motivation? Scroll up, click on Buy Now and start burning fat naturally!
©2020 Mindfulness Meditations Academy (P)2020 Mindfulness Meditations Academy
Do you want to lose up to four pounds a week while still enjoying your favorite foods? Do you feel like no matter how hard you try and how many different diets you go on, you always seem to be stuck at the same weight? If yes, then keep reading... Do you know the secret behind weight loss among many celebrities? Adele is one of the singers who left people dying of curiosity after she reported seven stone lighter at the Oscar after-party. The weight loss achievement was through the Sirtfood Diet. The diet has received love from more celebrities like pro boxer David Haye and Pippa Middleton. However, it's not just a matter of losing weight but also living a healthy life. It's shocking to hear that in a range of 10 years, the time spent in poor health has double from 20 to 40 percent. Statistics have proven that four out of 10 have diabetes, while two in five have been diagnosed with cancer. These are the right days to diet with Sirtfood, burn fat fast, and enjoy a healthy lifestyle. The guide has been prepared to quench your curiosity, provide an eating plan with your favorite foods and guide you on how to lose weight fast, achieve noticeable slimmer figures, and live a healthy life by practicing the Sirtfood diet. Sirtfood diet saves time during preparation, can be done by anyone, easy, and not costly to prepare. Its advantageous result comes from "sirtuins". Sirtuins are genes that activate metabolism activities to burn fats fast, fight inflammation, curb appetite, provide anti-aging effects, and boost your health status combating diseases. The diet plan is more of a lifestyle as it still gives you a chance to drink wine, enjoy chocolates, and have more pretty delicious foods. The audiobook will take you through the journey of sirtfoods and allow you to explore recipes that build a fun environment in the kitchen as you achieve your losing weight goals. The guide follows easy steps when preparing sirtfood meals and what exactly to do to lose weight fantastically and quickly. The guide fits both beginners and listeners who have tried losing weight but followed by disappointments. In this guide, you will discover: What is sirtfoods How the sirtfood diet will work for you Sirtfood with other food Top twenty sirtfoods and beyond the top twenty foods Sirtfood recipes And much, much, more Even if you failed every other diet you've been on in your life, this audiobook will motivate you to keep going and achieve your weight loss goals. So if you want to get enormous benefits, then buy this audiobook now! This audiobook will change your life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Richard R. Raymonds (P)2020 Richard R. Raymonds
If youve been finding meal planning difficult, perhaps always (silently) whispering statements like, do we really have to eat again today? or cant I just order takeout each time you think about dinner, then keep reading! Do you finally want a way to manage your time as a busy person and still prepare fresh delicacies for your large family no matter the day of the week? Are you ready to say goodbye to hating cooking, feeling like its a punishment, or eating the same plain boring meals over and over again? If so, youve come to the right place. Meal planning is one of the biggest banes mothers, and other busy people have to deal with on a regular basis but you can be the first person to truthfully say that meal planning is easy. And getting there is easier than you think. All you need is an expert-approved guide to take you from seeing cooking or meal prepping as a costly punishment to a hobby and a fulfilling fun activity that always sparks and amps your creative energy. I know you may be wondering: What kind of recipes should I be thinking about? How do I prepare my meals if Im on a tight budget? Are there smart shopping techniques to simplify this? What if I dont know how to cook? What is the best approach to plan my meals so that I have a steady supply of delicious meals every single day of the week? What mistakes should I watch out for that may make my meal planning process a mess? Heres a more precise list of topics youll find in the audiobook: The basics of meal planning, including what it entails, and the best approach to meal prepping to ensure you have a steady supply of whole, healthy meals every day of the week The benefits of meal planning and the problems it solves Streamline your life And so much more! Even if youve never meal planned before, this audiobook will show you the ins and outs that will get the "expert" meal planner out of you for the sake of your sanity! Buy now to get started!
©2020 Alexander Phenix (P)2020 Alexander Phenix
Do you want to learn how to eat healthily and lose weight quickly with hypnosis and meditation? If yes, then keep reading. The hypnotic gastric band is a method of losing weight with hypnosis, which is inexpensive and safe. This method is what we want to present you with "hypnotic gastric band". Millions of people practice this method with the help of hypnosis. This book will teach you everything you need to know to practice this method. The hypnotic gastric band is a natural method and can be practiced by anyone; the hypnotic gastric band is 100% free. This book will teach you how hypnosis helps remove your insecurity and makes you lose weight with hypnosis. Five million people have used hypnosis to lose weight or quit smoking. Psycho-cyber neural self-programs your mind to increase the body's internal self-healing ability which, in turn, helps you stop overeating. What you will learn from this book: How hypnosis helps you stop eating too much How you can use hypnosis to lose weight How to heal yourself with hypnosis How to live a healthy-habit life Techniques and a session of gastric band hypnosis (placing, tightening, removal) And much more! Hypnotic gastric band is taking the world by storm and has rapidly become a prevalent technique for weight loss. It uses spiritual practices as well as hypnosis and meditation techniques. Hypnotic gastric band is a safe and natural way to lose weight fast, having health benefits from feeling full to regulating hunger cravings. Ready to get started? Click "buy now"!
©2020 Jennifer Anniston (P)2021 Jennifer Anniston
Learn how you can revolutionize your weight loss in a fast, easy, and all-natural way with the power of hypnosis! Are you searching for a diet that actually works? Tired of demotivating eating plans, calorie-counting, and constantly being unable to control your weight? Do you want to uncover a way to hack into your mind and trick yourself into wanting to eat healthy? Then, its time to try this book. Hypnosis is a powerful tool which has been used in therapy for decades - but more and more people are discovering that its also an incredible tool for weight loss. Far from the old and outdated diets that no longer work, weight loss hypnosis offers a proven, highly effective way of hacking into your subconscious mind and rewiring your brain to defeat cravings for good. Whether you want to free yourself from sugar, beat emotional eating, or simply burn fat fast, this guide is your ticket to the world of weight loss hypnosis. Inside, youll discover the best way to get started on your hypnosis journey, from the perfect new foods for weight loss to how you can transform the way you think about food forever. Inside this practical guide, youll find: 10 brilliant and easy home remedies for losing weight and boosting your health Why sugar is your biggest enemy and how to cut it out of your life Understanding the fundamentals of rapid weight loss hypnosis The 9 damaging health impacts of obesity (and how to avoid them) Tons of tips and tricks for improving your health and detoxifying your body The surprising reason grains are damaging your body 20+ essential vitamins and minerals And so much more! With tips and tricks for supercharging your immune system, detoxifying your body, and reaching (and staying at) your ideal weight, inside this book, youll find everything you need to know about rapid weight loss hypnosis. So, dont put up with diets that dont work. Its time for you to discover why so many people swear by the wonders of weight loss hypnosis! Buy now to revolutionize your weight loss with the power of hypnosis today!
©2020 Damian Carner (P)2020 Damian Carner
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes: All you need to know to achieve permanent weight loss and a lifetime of well-being Brand-new case studies The very latest scientific research! With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight, and keep it off. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1992, 1999, 2002 Robert C. Atkins, M.D. (P)2002 HarperCollins Publishers, Inc.
Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just arent seeing the results? Or have you tried intermittent fasting, but havent felt the results like everyone else? If you answered yes to any of the above questions, we get it. This guide will change that. Intermittent fasting (IF) has taken the wellness world by storm. But is it a fad? Research has taught us that it is more than a fad, especially if youre looking for the missing piece to your weight loss problem. But did you know that women and men find success with IF differently? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being. And without religiously counting calories or signing up for yet another rigorous exercise program, while still keeping the weight off. In the 2007 study Sex-dependent metabolic, neuroendocrine, and cognitive responses to dietary energy restriction and excess, published in Endocrinology, Martin B. et al. explored the key differences between women and men when it comes to fasting. They found that with different anatomies, they cannot follow the same schedule or plan and get the same results. Their work, among others referenced in this guide, is the basis for sharing the safest and most effective way for women to use IF. With this guide, youll find: Practical tips for how to manage fasting, cravings, and indulgences so you can stick with IF to see actual results! The absolute worst things you are doing right now that are stopping you from losing weight Unique considerations for women trying intermittent fasting (do not blindly follow what men are doing if you want to see major results!) The fastest way to lose weight and feel great by maximizing your IF Amazing weight loss hacks that will have you feeling years younger and fitting back into your favorite little black dress! A 10-day sample routine - designed for women - to ease your body into fasting How IF improves more than just your physical health (we know it sounds too good to be true, but it really isnt!) Why it will take you a lot longer to lose your extra weight if you dont use these five tricks! Fasting is not starvation, and you do not need to feel miserable to be healthy. This guide helps you ease into IF and protects you from the pitfalls, because change is hard, especially when so many other diets and solutions have failed you. With a trusted, reliable guide, you too can discover the missing piece to the weight loss program. Join us and get this audiobook right now to learn more!
©2019 Evelyn Whitbeck (P)2020 Evelyn Whitbeck
30 Delicious Keto Made Easy Recipes, Plus Tips And Tricks For Beginners Many famous celebrities, including Kourtney Kardashian, are on the Keto diet. Why arent you? Is the Keto diet for you? Best-selling author and nutritional expert Clarissa Fleming is here to tell you.... Looking like a celebrity doesnt need to be just a dream! But I get it.... You get home exhausted after a long day of work, your feet are killing you, and all you want is to relax on the sofa while watching TV. In fact, wasting time in the kitchen preparing a healthy dinner seems like a bad joke. Why would you, when you can grab a microwave dinner and call it a night! But then you wake up in the morning and...you don't like what you see in front of the mirror. Those stubborn pounds keep building up week by week and then you wonder; how can I regain back my health? Feel youthful and great again? Without spending hours in the gym and eating boring lettuce salads every day? Good news! Staying healthy doesnt need to be hard! In fact, it can be as easy as heating your Keto meal prep dinner in the microwave, and two minutes later you are eating a delicious and super healthy meal. With this thought in mind, we included everything from smoothies, chips, cheesecake, and even pizza (yummy!) so you wont ever feel deprived or unsatisfied. Perhaps you wont even notice you are in diet! Besides, most of these recipes are able to make more than one serving, so you may share with your loved ones. A great way to keep them healthy and receive their compliments after each meal.... Gosh! You are a great cook! Deliciousss! Heres what you are about to discover in, Keto Meal Prep for Lazy People: Clarissa Fleming's secret 21-day Ketogenic meal plan to lose 15 pounds Start your day with a huge smile on your face by eating our amazing breakfast sandwich! In case you love bacon, then you can always go for our Jalapeno cups recipe. Love pizza? Gosh...who doesnt! We've got you covered with our Keto pizza recipe. Plus, vegan tacos, salmon rollups, and other main dishes, so you never get tired! Several yummy desserts that would tame even the biggest sweet tooth and much more... If that wasn't enough, then know you are about to reap huge benefits! The Keto diet is known to improve mental performance and physical endurance, weight loss, increased levels of good HDL cholesterol, reduced blood sugar and insulin levels, and more. Besides, many people often don't start this diet, because they are afraid the recipes will be too time consuming and complicated. But this book cuts the drama tenfold! It provides quick recipes with ingredients you can easily find in your local supermarket. To make sure that you get the benefits of adopting the Ketogenic diet, just scroll up now and hit the Buy Now" button.
©2019 Clarissa Fleming (P)2019 Clarissa Fleming
Use these powerful recipes to achieve your weight loss goals immediately! The keto diet is a very low carb, high fat, moderate protein, diet that enables your body to burn fat. By stipulating the amount of macros (carbs, protein and fat) you should eat, the keto diet ensures that you enter and remain in a fat-burning state commonly known as ketosis. These are some of the items you will learn: Understanding the ketogenic diet Breakfast recipes Lunch recipes Dinner recipes Desserts Conclusion Own your Health Goals Now to Make Positive Progress
©2019 Paul Rabone (P)2019 Paul Rabone
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: Strong, lean muscles and a shedding of unwanted pounds Laserlike mental clarity and focus An easy release of the beliefs and habits that hold you back An inner oasis of calm and composure Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!
©2002 Baron Baptiste (P)2002 Simon & Schuster
Bounce for health and well-being. The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system - something we can all benefit from - while reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well-suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring.
©2020 SuperBound LLC (P)2021 SuperBound LLC
Are you a woman over 50 and wondering how to reclaim that ideal body for yourself? Are you worried that your age and all the things that come with it might be a hindrance in the process? If you want to live your life above 50 in a healthy way by balancing your hormones and increasing fat loss, then you are in the right place. Well, worry not because you have hope yet, and this audiobook is going to let you know why and how! Intermittent fasting is a pattern of diet that focuses more on when to eat rather than what to eat. It is a pattern of food intake that shifts continuously between periods of fasting and regular eating. It is more of a lifestyle than a diet. Unlike most diets, intermittent fasting is not concerned about calorie intake. There are no restrictions about what to eat and what not to. Intermittent fasting for women over 50 helps you not only to lose weight but also slows your aging and minimizes age-related diseases. In this method, you neither fast nor overeat, instead you regulate the time of your food consumption. The goal of the audiobook is simple: It helps the listener to understand what is intermittent fasting and why it is ideal for women over 50 years of age. You will discover chapters like: What is Intermittent Fasting Advantages of Intermittent Fasting Disadvantages of Intermittent Fasting What Is Autophagy and How It Works Different Types of Intermittent Fasting Why Intermittent Fasting Is Ideal for Women over 50 The truth is: Female bodies are more sensitive to sudden changes in diet, and therefore, it becomes difficult to lose weight. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this book will help you take back control of your body and enjoy your age. Would you like to know more? Buy Intermittent Fasting for Woman over 50 to understand why this form of diet is ideal. Scroll to the top of the page and select the "buy now" button
©2020 Ramos Fish (P)2020 Rebolution
The 30-Day Bone Broth Challenge has the potential of taking a very old practice and making it part of a vital health regimen for modern times. Millions have been galvanized by the promises of better health, weight loss, and mental clarity - all seemingly contained in one bowl of broth! If you too have wondered what all the buzz is about, look no further than this audiobook! Inside this guide, you will find all the age-old secrets of bone broth unlocked! Since its inception, bone broth has become a magical panacea of sorts for all kinds of issues. But unlike many of the other health gimmicks out there the healing powers of bone broth is entirely rooted in fact. Bones have dense and powerful nutrients locked inside of them that can only be obtained by boiling them under intense heat. This my friends, is the simple origins of bone broth, and people all over the world have been boiling up these meaty bones to reap the reward for thousands of years - that is until quite recently. You see, in many ways the process of making bone broth has become a kind of lost art. This is due to the creation of artificial broths and artificial flavoring that merely attempt to mimic the wholesome goodness of actual bone derived broth. These artificial broths are usually full of sodium, harmful fat, MSG, and other detrimental chemicals that have no business being inside the human body! Bone broth on the other hand, takes the most sought-after nutrients we need to be healthy and strong, and pulls them right out of the bones you boil! And besides the great health benefits you can get from these bones, the taste of good, old-fashioned bone broth is second to none! Here in this audiobook, we set you on course for a full 30-day bone broth challenge, presenting you with the tools and recipes you need to consume nothing but bone- broth-based meals for the next 30 days!
©2018 PLATINUM PRESS (P)2018 PLATINUM PRESS
This is an excellent book about researched benefits of green tea, its history, green tea types, brewing instructions, and the natural health benefits. A natural refreshing cuppa packed with all the goodness your body needs. Would you not prefer a more natural way of preventing diseases such as type 2 diabetes, cancers, and even improving general longevity? Look no further - listen to this book, and you will learn about all the well-researched benefits of green tea, history, and much more! In this book I will teach you about the following: 10 Research-based benefits of drinking green tea Illnesses you did not know could be prevented by just a cuppa a day Benefits such as improving your health, weight loss Choosing your green tea Brewing a perfect cuppa And many more This is a worthwhile purchase - buy it now!
©2021 DSSales (P)2021 DSSales
Would you like to lose weight and get healthier while still enjoying your favorite foods? Have your ever wondered if there is a way to get rid the old eating habits that you know makes you fat? Would you like to have a tool that has everything in one place and will guide you through your healthy and long life? If your answer is Yes to at least one of these questions, then keep listening.
We are more than happy to represent our most recent product: Meal Prep for Weight Loss an all in one guide that will help you lose weight, get healthier, and cook amazing meals along the way. Now lets take a look at a few things you will get out of this book: Complete intermittent fasting guide for beginners Detailed explanations about sous-vide cooking Ketogenic diet guide and how it will help you when losing weight More than 50 recipes for amazing and delicious meals Many, many more
. Now, it is time to stop procrastinating and use this amazing tool the best to your advantage, so dont wait. Take action now, scroll up, click on Buy Now and start listening!
©2019 James Garcia Roner (P)2020 James Garcia Roner
You are about to discover how to leverage the power of hypnosis to literally hijack your mind and body to realize effortless weight loss! If you are looking for a weight loss solution that works without you having to rely on high amounts of willpower and motivation to jump start your weight loss and keep it going, then weight loss hypnosis might be the one thing that will help. By virtue that you are listening to this, it is likely youve heard about hypnosis for weight loss and are wondering.... How does it work? How can I adopt it? What are the dos and donts? Lucky for you, this book will teach you all that and more! Heres a snapshot of what it teaches: How hypnosis can change your mindset towards food, and help you lose weight How to get started with weight loss hypnosis What hypnosis means, why its important and how it works How to execute self-hypnosis by tweaking your self-perception, belief and thinking How to practice hypnosis by following the tested rules, techniques and tips How to position your mind and to have the perfect weight loss journey How to clear the path to weight loss by overcoming obstacles, letting go of old behavior patterns and adopting new healthful and supportive habits And so much more! If youre thinking: Is hypnosis beginner friendly? Can I rely on it as a main weight loss method? The answer is yes! Click "Buy Now" to get started!
©2020 Natalie Kelly (P)2020 Natalie Kelly
Lose weight while eating your favorite foods! Are you tired of counting calories without achieving your goals? Are you experiencing hormonal changes that make weight loss more challenging? The real question is...what are you willing to do for your health? Intermittent fasting is a nutrition strategy - based on scientific protocols - that puts your body into fat-burning mode without the dreaded yo-yo effect. Youll feel younger thanks to the regeneration of your cells, and youll also activate the autophagy process. This step-by-step guide will introduce you to the best and easiest fasting protocol tailor-made for women who wants to lose weight in an healthy and natural way. This book also covers special situations such as being over 50, a period when the hormones make weight loss more challenging. Heres what youll learn: The science of intermittent fasting protocol The importance of circadian rhythm The connection of gut microbiome How to get started the intermittent fasting protocol The golden key of autophagy The best foods to eat and recipes Special Insights: detoxification and hormones of intermittent fasting And much more Fasting will stabilize your blood sugar, helping you feel energized: Youll say finally good-bye to your chronic tiredness. The protocol of intermittent fasting is not dangerous if youll follow the right instructions: In this book youll have the scientific and proven method to do it. Are you ready to start a new healthy way of life? So, scroll up, click on "Buy Now", and get your copy now!
©2020 Tracy McRobert (P)2020 Tracy McRobert
Would you like to know more about the ketogenic diet, to lose weight, or simply to change your current eating style with a healthier one? Well, in addition to some delicious keto soups recipes, in this book, you will find lots of information on the keto diet. You can learn about what it is based on and understand why it works. In particular, you will discover: What makes keto unique Why ketosis is so important and how to achieve it What to eat in a keto diet How to approach keto diet for weight loss The incredible benefits of keto diet Many recipes of different soups So much more.... If you are thinking about changing your diet or if you simply want to know the basics of the ketogenic diet, then this book is for you.
©2019 Suzanne Beck (P)2020 Suzanne Beck
André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage : Le végétarisme sans dogme ni pression ; Le jeûne, une thérapeutique naturelle ; Prana et Apana, se nourrir de Prana ; Le soja transgénique ; L'importance du germe et des céréales ; Le procès du sucre industriel ; Maigrir en mangeant ; Groupes sanguins et diététique ; Cholestérol, mon ami ; Maigrir, la méthode de Swami Sarasvati. AVEC DES RECETTES INÉDITES ! Sans négliger les apports de la diététique occidentale, en s'appuyant sur la science millénaire du yoga, André Van Lysebeth prodigue avec force et simplicité de multiples conseils, tous expérimentés au fil de son enseignement. Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
©2019 Almora (P)2020 Audible Studios
Do you want to lose weight...while feasting on delicious food? Are you... Desperately trying out every weight-loss strategy but not seeing effects? Seeing your metabolism slow down with age and wondering what to do? Seeking to prevent heart disease and type 2 diabetes? Give intermittent fasting a try! Intermittent fasting is a weight-loss method that involves, well, fasting (surprise!). You can eat a wide variety of healthy foods during your non-fasting days or hours, and you eat nothing while you fast. Intermittent fasting for weight loss is not just about eating fewer calories. Going without food for a prolonged period of time activates metabolic pathways that stabilize your blood sugar and make the body use its fat stored for energy (this is called metabolic autophagy, and this is exactly what you want). Unlike conventional dieting, which leads to fragile bones and a reduction in muscle mass, intermittent fasting only burns fat. Bone health is especially important if youre over 50 because broken bones become much more difficult to heal. So whats the secret of intermittent fasting? Do you just run around hungry? Its important to stick to a proven fasting protocol that is known to be safe and effective. This intermittent fasting diet guide lists numerous intermittent fasting methods you can try. Can you just eat whatever you like when youre not fasting? A day of binging on fast food can easily undo the effects of a long fast. So its best to consume healthy foods when not fasting - the low-carb, high-fat ketogenic diet is a perfect nutrition strategy to combine with intermittent fasting if you know how to do it (dont worry, this audiobook will teach you)! Heres what youll find in this audiobook: The benefits of intermittent fasting in different situations and phases of a womans life, including menstruation, pregnancy, and menopause Smart nutrition strategies that combine the ketogenic diet with intermittent fasting All the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more! Expert intermittent fasting tips for athletes A meal plan with a whopping 60 recipes Even if youve dieted before and find the results disappointing, intermittent fasting is sure to work for you. And even if youre not into fasting, the 60 recipes included in the audiobook are a great addition to your culinary repertoire. Lose that weight and heal your body now. Simply eat well, and eat on a schedule. Scroll up, click on "Buy Now", and get your copy today!
©2019 Jennifer Cook (P)2019 Jennifer Cook
Do your kids follow a ketogenic diet? Are they sick of eating the same boring recipes everyday? If so, Keto Kids Cookbook: Ketogenic Cookbook For Low Carb Breakfast, Lunch, Dinner, and Snack Recipes to Promote Healthy Living with Easy to Follow, Quick, Delicious, and Child Friendly Meals by Zara Elby is the book for you! Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet, specially as a child. Our book offers a huge variety of meals for all times of the day, which your kids will love! They're all in line with a ketogenic diet, so there is no need for them to miss out any longer! Why choose this book? This book includes our tried and tested recipes, teaching you the best ways to help with health conditions, promote weight loss, increase energy, and suppress hunger! Our book includes the most nutritious ingredients which are low in carbs, high in fat, and with moderate protein. Our recipes are easy to follow and will help curb those carb cravings! What is inside? Introduction to a Ketogenic Diet Keto Diet for Kids Advantages and Disadvantages for Kids on Keto Breakfast Recipes Main Meal Recipes Savory Snack Recipes Keto Dessert and Keto Sweet Treat Recipes And much, much more! What are you waiting for? Kick-start your life now by purchasing this book! See you inside!
©2020 Zara Elby (P)2020 Zara Elby
Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. Please note: This audiobook is in Spanish.
©2016 Dr. Dan Foss (P)2017 Dr. Dan Foss
Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet! In this audiobook, you will find out how both ketogenic and vegetarian diet works, and how to combine them together to gets maximum results. Everything you need, includes dozens of tasty recipes, lays in these secions! What you will learn with this guide: What is a Vegetarian Ketogenic diet and how it works What are the benefits of a vegetarian keto diet Tips for approaching this food regime What food you need to eat What food you need to avoid A 1-week eating plan to start the diet without problems 79 tasty and easy recipes divided by breakfast, lunch and dinner, complete of nutritional information 21 quick and easy ideas for veggie keto snacks, complete of nutritional information And much, much more! Embrace a new food regime and turn your life for better with vegetarian Keto diet!
©2019 Rose Smith (P)2020 Rose Smith
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating healthy doesnt have to be hard. With The Secrets to Ultimate Weight Loss, she covers: The ways her own weight-loss journey inspired her professional career The most important steps to get started on your own goals The seven Cs to weight-loss success The invaluable concept of calorie density The keys to overcoming the most common and frustrating challenges The dozens of delicious recipes that help you lose weight and still love what you eat From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Abbie Jaye (Chef AJ) (P)2018 Abbie Jaye (Chef AJ)
Rendez votre corps le plus fort que jamais ! Tim Ferriss, l'auteur n.° 1 du best-seller du New York Times la semaine de 4 heures, s'est concentré sur une question qui change la vie : pour tout ce qui est physique, quels sont les plus infimes changements qui produisent les plus grands résultats ? Son nouveau best-seller 4 heures par semaine pour un corps d'enfer est le résultat d'une quête obsessionnelle de plus d'une décennie visant à révéler tous les secrets du corps humain. Il contient la sagesse collective de centaines d'athlètes d'élite, de dizaines de médecins et de milliers d'heures d'expérimentation personnelle. Ce livre contient les réponses justes pour les hommes et les femmes. Chaque chapitre est fournis de nombreuses exercices et astuces pratiques. Après avoir écouté ce livre audio vous apprendrez : Comment perdre vos 5-10 derniers kilos (ou plus de 100 kilos) grâce aux combinaisons d'aliments et de cocktails chimiques sans danger ; Comment prévenir le gain de graisse lors d'une consommation excessive (Noël, vacances, week-end) ; Comment augmenter la perte de graisse 300 % avec quelques sacs de glace ; Comment gagner plus de 15kg de muscle en 28 jours, sans stéroïdes ; Comment dormir 2 heures par jour et se sentir complètement reposé ; Comment produire des orgasmes féminins en 15 minutes ; Comment tripler son taux de testostérone et doubler la numération des spermatozoïdes ; Comment passer de 5 km à 50 km en 12 semaines ; Comment réparer les blessures "permanentes". Et ce n'est que la pointe de l'iceberg. Il y a plus de 50 sujets couverts, tous sont basés sur les expériences réelles, beaucoup d'entre eux comprennent plus de 200 sujets de test. Vous n'avez pas besoin d'une meilleure génétique ou d'une plus grande discipline. Vous avez besoin des résultats immédiats qui vous inspireront à continuer. C'est exactement cela que propose le livre 4 heures par semaine pour un corps d'enfer ! Cet audio est accompagné d'un document annexe se trouvant dans votre bibliothèque après achat. Titre original: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman.
©2010 Tim Ferriss. Recorded by arrangement with Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC (P)2019 AB Publishing
Training the mind... Healing the body... Transforming your life Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another. During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to: Integrate the healing traditions of the East with the latest practical discoveries of Western science Change the way you eat - or even when you eat - to create greater mental and physical energy Sleep well every night Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity Exercise better, not harder Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness Understand how the process of disease really works, and how you can break the progression that leads to illness Use your heart as well as your brain to make insightful choices and accurate life decisions Increase your personal efficiency by discovering the best times of day for mental and physical activities Discover the intimate connection between your physical body and your emotional and spiritual well-being In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1997 Dr. Deepak Chopra (P)1997 Nightingale
You are just a click away from learning how to manage IBS and other digestive disorders effectively, soothe your gut, beat the endless bloating, discomfort, and pain with the science-backed low FODMAP diet! Having irritable bowel syndrome (IBS) and other related digestive disorders does indeed put many limits to your life. Think about it. You just cant eat anything you want any time, you are bloated more often than not, your stomach never feels at ease (it just feels as if something is always wrong), and the regular bouts of pain make life pretty much unbearable. I know youve tried all manner of things to get relief and live a normal life despite having IBS but by the virtue that you are reading this, it is clear that you still need more
. The question is
. Does such a solution even exist? The answer is a simple "yes" and this solution is packaged in the form of the low FODMAP diet, a science-backed dietary approach to dealing with IBS and all related problems. But what exactly is a low FODMAP diet? How does it work to bring about relief from IBS? Whats so unique about a low FODMAP diet that makes it effective for IBS and related gut problems? Since it is a diet, what foods are allowed in a low FODMAP diet and what foods are not allowed in the low FODMAP diet? How can you start implementing a low FODMAP diet into your life? Are there any mistakes you should be aware of while following this dietary approach to fighting IBS and other gut problems? If you have these and other related questions, this book is for you, so keep listening. More precisely, in this book, you will learn: The basics of the FODMAP diet, including the meaning of the term FODMAP, what a low FODMAP diet is, and more The ins and outs of the process of absorption so that you know where low FODMAP foods come in How FODMAPS lead to gut symptoms and an understanding of FODMAP stacking The different types of high FODMAP foods, what high FODMAPS are, and who is expected to avoid high FODMAP foods!
©2020 Brand S. Frith (P)2020 Brand S. Frith
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a persons attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, its possible to have a breakthrough. Filled with lessons from Pages life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be reinspired to follow his or her dreams and take real action toward the things that matter most to him or her. Pages gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans, and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your road map to getting unstuck and taking the steps needed to create a healthy, magnificent life. Includes a PDF of exercises. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Diamond Dallas Page (P)2019 Random House Audio
Would you like to go on a diet that allows you to change your lifestyle and lose weight quickly? If so, this is the right book for you. Read below to find out more. This is a well-detailed guide that helps you to undertake an innovative diet that allows you to lose weight quickly and maintain the well-being of the whole body. The sirtfood diet accelerates weight loss because it is based on the daily intake of highly nutritious foods that contain sirtuins, special proteins that activate the lean gene and stimulate metabolism. Experts and researchers have found that taking sirtuins simulates the effects of fasting but without the disadvantages or consequences that it entails. You don't go hungry, thanks to the nourishing properties of sirtfood, but you lose fat quickly. This diet has been successful among celebrities such as the famous singer Adele and also the beautiful Pippa Middleton. Doctors dieticians recommend this diet because it is very simple to follow and excellent results can be obtained quickly. Here are some of the topics covered in this book: The secret benefits of sirtfood diet How effective is it? About the sirt diet The two phases of the sirt diet Budget costs associated with the sirt diet The revolution of sirtfoods to super foods Best components of sirt diets to incorporate in the elderly meals And so much more There are many diets: ketogenic diet, paleo diet, Mediterranean diet, intermittent fasting, etc. Maybe you have tried some of these diets or other diets and they have not been very effective for you. With this guide, you could finally reach your goal. Now, what are you waiting for? Do you want to make a change in your life and lose weight quickly to achieve your personal well-being? Buy the best guide on sirtfood diet now!
©2020 James Wiedemann (P)2020 James Wiedemann
Do you want to discover the true power of anti-inflammatory foods and above all to understand what they are? If you thought "Yes" to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health! What will you learn if you buy this book? The evolution of human food during its evolution; The food changes of the last 50 years; The insulin resistance created by some particular foods; Alkaline and acidifying foods divided by food properties; What influences our diet (internal and external factors); The foods that I consider to be the best (giving explanations of why they were considered); Seventeen recipes of the excellent Mediterranean diet and an example of how to modulate a menu every week! If you are looking for quality information, culinary insights, and also want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more...this third volume is for you. After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with these of a diet that reduces the risk of the significant diseases of our time. Get ready to start!
©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond
Find out and implement these actionable steps to boost your health and energy levels! Learn: Four important steps you need to make keto a sustainable lifestyle and not just a fad The playbook on what to do when you go keto during social settings Ways to get your delicious keto meals out in 15 minutes or less! Keto diet: two of the more important things that make it tick for you What the one biggest problem with our modern day diet is and how you can fix it The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan! The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat! A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself. Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast! How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better! What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again! The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet! The 10 things you have to have to make intermittent fasting a walk in the park How to successfully combine the keto diet with intermittent fasting for women How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries and much, much more! Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!
©2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung (P)2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung
Have you tried many drastic diets and suddenly you regained your old weight? Do you want to lose weight without the fear of starving? If you want to achieve a healthy lifestyle without dieting, this audiobook is for you. Weight loss is often something that seems harsh and heavy because the typical way we diet needs radical changes. You will be surprised, but this audiobook not only will show you how to lose weight without dieting, but also it wont be difficult as you think. Each of us has a particular lifestyle and eating habits. Sometimes we develop bad habits and they can hinder weight loss. In these cases, theres the need to change our behavior. With this guide, you will learn new healthy habits and step-by-step, you will recognize and eliminate all the negative routines. The only thing you need to start a new and positive habit is to repeat, again and again. Here are some of the topics you will learn: Healthy weight loss habits Steps for weight loss The effects of habits on weight loss Weight loss without diet Dieting is nothing in losing weight. Weight loss and metabolism With Weight Loss With Mini Habits: Change Your Lifestyle Without Dieting, you will have a functional guide for a real and health change! What are you waiting? Buy your audiobook now!
©2020 Anna Patel (P)2020 Anna Patel
If youre a woman whos struggled to shed fat and keep it off, then keep reading. Have you felt deprived with every attempt at losing weight youve made? The ability to reach your optimal weight (and stay there) is not only possible, itll likely be far less effort than youve ever put in before. Carb cycling allows you to continue enjoying delicious foods, while utilizing carbohydrates to amplify your weight loss and gain muscle. Inside Carb Cycling Recipe Book, you will learn: The different methods and basic science behind carb cycling How carb cycling specifically affects a womans body and hormones The mechanics behind the process that your body goes through and what to expect A practical guide to getting started, including when and what to eat, a sample menu, macronutrient breakdown, best practices, and 20 delicious recipes for fat loss How carb cycling can be adapted to your lifestyle, not the other way around Tips for staying motivated and on track during social outings, vacations, etc. How carb cycling can help you maintain your desired weight after youve lost the fat The positive effects on your general health And much more! Even if youre concerned this will just be another failed attempt for you, dont worry because within my coaching experience Ive watched incredible transformations take place in women of all different body types and motivation levels. Get ready to discover the solution to your weight-loss struggles by downloading today!
©2018 Allison Liebi (P)2018 Allison Liebi
Are you looking to become a yoga teacher, but youre not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others? Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide youll discover everything you need to know about becoming a yoga teacher, including: Top ten reasons to become a yoga teacher Ethics, guidelines, and certification The three yogic principles for achievement How yoga can manage back pain and help the elderly Seven tips for combining yoga with weight training Five reasons students stop coming to class Mastering the craft of teaching yoga And so much more! From becoming certified and learning how to be a good yoga teacher to the physical, mental, and psychological benefits of this incredible practice, this audiobook is perfect for anyone looking to learn - or teach - the practice of yoga. Whether youre just starting out or youre a seasoned pro looking to delve into teaching, this guide contains all you need and more! From Chair yoga to Vinyasa yoga, Teaching Yoga Beyond the Poses is your one-stop to becoming a certified yoga teacher. Get it now and start your journey today!
©2019 Stephens Donna Adriene Bible Mark (P)2019 Stephens Donna Adriene Bible Mark
Snacks and bread recipes that will turn your body into a fat burning machine When people are on a healthy diet, they try to stay away from snacks and breads. And even when they want to eat snacks or bread, they have to be selective. Why? The healthy varieties of snacks and breads are limited. Most snacks and breads producers dont want to produce for limited consumers. They want to produce what everybody can eat and not what only people following a particular diet will like to eat. As such, most healthy dieters have limited options when it comes to eating snacks and breads. With a view to address this problem, this cookbook is packed with over 50 awesome, healthy snacks and bread recipes. These recipes are ketogenic, gluten free, paleo friendly, and suitable for numerous low carb diet. And guess what? These recipes are easy and quick. Why this book is different? Many cookbooks have been published on the Ketogenic diet, Paleo diet, Gluten-Free diet, and other Low-carb diets. However, most of these cookbooks do not focus on healthy snacks and breads. As such, this cookbook stands out as it focuses on healthy snacks and bread only. Snacks and breads keep you going, especially when you dont have time to eat or prepare a main dish. Contents Introduction The Ketogenic diet What is the Ketogenic diet all about? How does the Ketogenic diet work? The Paleo diet The Gluten-Free diet Healthy and gluten-free snack recipes Healthy and gluten-free bread recipes Target of the Book This book targets people who are on healthy diets such as: The ketogenic diet, Paleo diet, Gluten-Free diet, Endomorphic diet and various Low-Carb diets. FAQs Are the recipes suitable for a diabetic patient? Yes, over 90% of the recipes in this book are suitable for diabetic patients. Only a few recipes are not diabetic because they feature slightly high sodium content or cholesterol. Diabetic patients are advised to consume minimal sodium or cholesterol because they are at higher risk of high blood pressure and other Cardiovascular Diseases (CVD). Thus, such recipes may not be good for diabetic patients. Please consult a certified medical expert for more advice. Do you run any risk of being without strength during the Keto diet period? Yes, especially during early diet periods. Cases of feeling lethargic, keto flu, and lightheadedness are not uncommon to new keto dieters. However, if your diet is well planned, you will be fine. Your body can function perfectly with ketones. Is the Ketogenic diet hyperproteic? Yes, the Ketogenic diet is a type of hyperproteic diet which encourages low intake of carbohydrates and high consumption of protein and healthy fats in order to drive the body into ketosis. Are all the recipes in this cookbook gluten-free? Yes, all the recipes in this cookbook are gluten-free.
©2019 Michelle Atkins (P)2019 Michelle Atkins
Begin you effortless weight-loss journey with the most powerful diet combination! Are you that person who constantly tries different eating methods but gets no consistent results? Do you think that it becomes almost impossible to look fit and healthy over the age of 50? Or maybe it is your first try to switch eating habits and you are looking for a complete lifestyle guide? If you answered "Yes" to at least one of those questions, then keep reading.... There is no doubt that almost every person wants to look good, and the visual picture is something that affects everyone's emotional state and mood. Unfortunately, even when people get on a diet, they end up in the same exact place. Not even that, most of them do more damage than good. So, what to do? After years of research and practice, I managed to create a healthy diet combination that is going to make people enjoy and love life once again. Take a look only a few things you will take out of this book: Why the keto and intermittent fasting combination is so effective Step-by-step beginner's guide for permanent weight loss Three key approaches to intermittent fasting you need to know Complete ketogenic diet food list How to lose weight effectively over the age of 50 Strategies for vegans and vegetarians Much much more This book will help you to leave all excuses behind and step into a much healthier and more productive life. Now it is your turn to take action. Scroll up, click on "Buy Now", and begin your new lifestyle!
©2020 Karen Loss (P)2020 Karen Loss
Are you looking for tasty recipes that are fast and good? Do you want to learn about cuisine based on plants and what its benefits are, or do you merely want to expand your cooking skills with new, healthy recipes? The plant-based diet is the new frontier of physical and mental well-being, and it allows you to reach your goals, eliminate fatigue, and increase your metabolism. It will give you a whole other world to savor and to enjoy. Are you always in a hurry and you have little time, but do not want to give up on your health? Are you a terrible cook and want to surprise someone? Would you like to get your kids to eat as many vegetables and fruits as possible? Do you want to keep your figure by eliminating sugars and refined grains without eliminating tasty foods? It contains: Benefits of plant based vegan eating Herbs and spices for flavorful eating Breakfast, lunch, and dinner recipes Soup recipes Salad recipes Sauces and dressings Dessert and snack recipes This plant-based cookbook for beginners is the perfect audiobook for all of us. It will teach you how to prepare delicious breakfasts, lunches, and dinners with style and for any event. It includes only very simple, quick, tasty and (above all) healthy recipes! Why are you waiting? Buy this plant-based cookbook for beginners and discover this world!
©2020 Brandon Pot (P)2020 Brandon Pot
Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe youre a keto dieter who has recently decided to stop eating meat? Or maybe youre completely new to both concepts and youre just curious what all the fuss is about? If any of these descriptions sound like you, then youre going to get all your questions answered in this audiobook.
The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. Weve included numerous recipes and meal plans for you to get started straight away. Whether youre a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests, weve got plenty of hearty meals to suit any lifestyle.
On top of providing you with all the information you need to know when starting a new diet, weve shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life.
Weve also taken a step back and taken a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting.
Heres a quick look at what the book covers:
Ketogenic diet explained
Plant-based diets explained
Where the two diets intersect - The New Keto
Ketotarian foods and their nutritional benefits
How to live ketotarian with ease
Recipes and meal plans
Ketotarian and diabetes
Benefits of organic and free-range food on our health and the environment
Ketotarian and the environment
Other lifestyle habits to benefit your new diet
This audiobook goes well beyond looking solely at diet. We incorporate a wholesome view towards living a healthier and more sustainable lifestyle, for both ourselves and the environment. This is more than just another dietary recipe book. Vegetarian Keto Diet for Beginners equips you with the knowledge for a healthier way of living overall, one which will lead to a happier and more fulfilling life.
©2019 Karen Cole (P)2019 Karen Cole
Find all the secrets of the keto diet in this four-in-one audiobook. This box set includes: Keto Reset Diet Keto Diet Plan Keto Life Keto The Complete Guide Do you, like many other people, hope to lose weight? Or, perhaps, you are overweight and need to reduce your weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, through this way, you can learn and discover a lot of dishes and healthy practices that you wouldn't have the opportunity to experiment in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of proteins, phosphorus, potassium, and sodium. And if you arent sure about what all that entails, consider the ketogenic diet. In this audiobook, you will find many different ketogenic, diet-friendly ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing their ideal amounts could very well save your life. Thanks to its health benefits and incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, and incorporating keto dishes more and more in their practice. Keto diet is fun, enjoyable, and available to anyone. Inside, you will find information on: Why the ketogenic diet is the best solution for you How the ketogenic diet is able to cause maintainable weight loss What ketosis is and its effects on the metabolism, health, and mind How to counteract the keto flu for an easier transition to the keto diet How to choose between the standard, targeted, and cyclical ketogenic diets. What are the tips and tricks to increase weight loss on the keto diet How a complete keto-friendly shopping list can be useful How to travel while on the ketogenic diet What is the science-backed proof behind the effectiveness of the ketogenic diet. In addition, you'll find answers to the most frequently asked questions as well as tips on which supplements may help you on your journey and the science behind how they help and an explanation of the macro ratio and how to find your own ratio.
©2020 Samara Kelly (P)2020 Samara Kelly
If you are looking for new vegan recipes for improving your diet and change your eating habits, then keep reading... There are three reasons why people tend to eat vegan diets. These three reasons include ethics, health, and environmental concerns. Each of these reasons has its own unique contribution to the desire to go vegan, and many times, those who choose this diet experience two or even all three of these reasons behind their decision. Behind the ethics of things, vegans often believe that humans, all animals, and creatures have a right to life and a right to freedom. They believe that by being kept in farms to produce food products for humans or by being raised just for killing, we are interrupting their well-being and preventing them from having access to their right to life and right to freedom. As such, they avoid eating all animal products to avoid contributing to the very practices that keep these animals in confines or being raised just for slaughter. When it comes to the health benefits of veganism, many choose this way of life because they realize those wholefood products that are not associated with animals tend to produce the healthiest benefits within the body. A plant-based diet has been said to have many benefits, ranging from reducing the risk of heart disease and type 2 diabetes to preventing cancer and premature death. Some people who transition to this diet are also concerned about the hormones and antibiotics that the animals are being treated with, so they avoid meat to avoid consuming these hormones and antibiotics. This audiobook covers chapters, like: Benefits of Vegan Diet Why You Must Consume Plant-Based Healthy Protein The Plant-Based High Protein Pantry and Fridge Why Is Protein Important How to Calculate Your Protein Needs Energy and Strength with Protein Diet Macros and Micros Food-Based Mistakes What to Eat During Breakfast, Lunch, and Dinner Breakfast And much more! In regard to the environmental concerns, vegans are often concerned with the impact that animal agriculture has on land. Deforestation, higher greenhouse gas emissions, and the massive amounts of resources that it takes to feed animals are things to consider when it comes to educating yourself on the impact of animal agriculture. Some vegans prefer veganism because it minimizes their footprint on the environment. Veganism is a diet that excludes all forms of animal exploitation and cruelty. This means that absolutely no products that are produced by animals are to be consumed by humans. Unlike vegetarianism, which simply refers to a no-meat diet, veganism includes cutting out things like dairy, honey, eggs, and other products that come from animals, but are not necessarily gained through the slaughtering of animals. Many vegans also choose to adjust their lifestyle to avoid owning any products such as clothing or housewares that are created as a result of the cruelty or exploitation of animals. This means nothing made of leather, fur, or anything derived from animals would be purchased by a vegan. If you really want to discover more about this subject, then this is the only book you want. So, scroll up, and click the "buy now" button!
©2020 Matthew Stone (P)2020 Matthew Stone
Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up. (Glennon Doyle, author of the number one New York Times best seller Love Warrior and founder of Together Rising) While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike - one girl tall, blond, and Swedish, the other short, brunette, and Colombian - everyone called them gemelas: twins. Over the three years following Andreas death, at what might appear from the outside to be the happiest time - with her engagement to the man she loves and a blossoming career that takes her all over the world - Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control thats beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.
©2019 Rachel Brathen (P)2019 Simon & Schuster
Have you ever wondered what is the secret to living in health, free from diseases and other disorders related to the kidneys? Do you know what foods can be eaten to avoid kidney problems? The good news is that there is a specific diet to treat your kidneys well. You can get rid of toxins from your body and take practical measures to strengthen your body by limiting the intake of potassium, phosphorus, and protein. In this audiobook, you will learn: What is renal diet for? What are kidney diseases and what causes them? Why does the renal diet work? What are renal diet benefits? What you can eat and what is forbidden in the renal diet? What you can drink in the renal diet? What are renal diet recipes? And much more! This book is for everyone who appreciates their own life and health. Start living healthier with Renal Diet Cookbook.
©2019 Toshimori Yoichi, Mark Cooksey (P)2019 Toshimori Yoichi, Mark Cooksey
Cambridge geneticist Dr Giles Yeo has dedicated over 20 years to studying how genes influence our eating habits. Instead of looking at how we have become obese, Gene Eating tackles the question of why some people eat more than others. The UK has the biggest waistlines in Western Europe and an enormous problem of other diet-related illnesses. Our modern lifestyle, coupled with the food environment, has made weight loss the biggest public health quest of today; more of us than ever before are desperately bingeing on unreliable promises made online, on food labels or by the recent proliferation of food 'gurus' who are hungry for a slice of the multimillion-pound diet industry. Written with his accessible, good-humoured style, Gene Eating unravels this hugely complex answer and argues that understanding our genes and the biology of our food intake is essential if we are to effectively tackle the obesity epidemic and improve our health. This pioneering book is a ray of light in our murky 'post-truth' climate - a celebration of evidence-based science that everyone can digest. Read by Dr Giles Yeo. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2018 Giles Yeo (P)2018 Orion Publishing Group
Two books in one Have you always wanted to take control of your health, weight loss, burn fat quickly, and start a natural and safe plant-based diet in a few weeks? Keep listening.... The Plant Based Diet is not only a meal plan but its also a healthy lifestyle. Very often, plant-based nutrition is associated with a lifestyle of sacrifice. Its a big mistake. With this collection of two books in one, you will follow a step-by-step guide with a very recent approach to lose and control your weight, maintaining a healthier lifestyle, and a complete cookbook with delicious recipes. In The Plant Based Diet, youll find: Book one: The Plant Based Diet for Beginners: What is a plant-based diet? Benefits of plant-based diet Why you need to take charge of your health with nutrition Plant-based diet for weight loss The plant-based breakfast The plant-based lunch The plant-based dinner Snacks for morning and afternoon Desserts Soup and salad recipes Tips and tricks on how to deal with cravings Book two: The Plant Based Diet Meal Plan: What is the Plant-Based Diet The plant-Based Diet: how can it improve my lifestyle? Key macro and micronutrient information A four-week starting meal plan (to an easy start) One-hundred-sixty plant-based diet recipes Trips and tricks for shopping Even if you've never approached a diet and you think you have to make too many sacrifices, now you have the right guide to change from your regular meals to plant-based recipes for healthier eating and a rapid loss weight. All you need to do is scroll up to click the Buy Now button! What are you waiting?
©2020 Sebi Alan Guntry (P)2020 Sebi Alan Guntry
Get big, get strong, get shredded! Learn how to naturally build the body of your dreams faster than you ever thought possible! What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best-selling men's fitness author and influencer Bruce Harlow shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books, and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym? Do you want results faster than you're currently getting? To be stronger and have more lean mass? If the idea of following workouts that are scientifically proven to work sounds appealing to you... then this audiobook is for you! In this audiobook, you will get: A massive collection of scientifically proven workouts to quickly build muscle mass, strength, and get shredded Comprehensive step-by-step instructions for each workout so that anyone can follow along (even beginners) Bruce's personal email address for unlimited customer support if you have any questions And much, much more....
©2017 Bruce Harlow (P)2017 Bruce Harlow
If youre a 50+ woman who is wondering if intermittent fasting is suitable for mature women, or youve already decided to go ahead with it and youre just looking for a kinder and gentler approach, then keep reading. Many attribute pain and sickness to old age, but getting older does not equate to getting sicker - at least, it doesnt have to. Part of aging does involve a degree of decline in how we can function, but it doesnt have to be debilitating and isolating. Unfortunately, this is the sad reality for many women and elders in our society. Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life. Whether you have a loved one in your life that is age 50+ or if you fall within that age category, lets take a look at how ketosis for seniors can help everyone enjoy the golden years. What you will get and learn from this audiobook: What intermittent fasting is Benefits as a mature woman How to get into ketosis Great weight loss tips for women over 50 30+ selected recipes for your meals Thanks to the training that has been created over time and proper nutrition, it is possible to improve the body shape and prevent diabetes also as a senior woman. All you need is the right information!
©2019 Amanda Harper (P)2019 Amanda Harper
Your health is getting worse and you are looking for a diet that could help you purify your body without doing the same boring diet plans? Are you always tired? Do you suffer from joint pains?
You probably suffer from chronic inflammation!
Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book.
Therefore, if you are looking for a practical book that teaches you all you need to know to live an inflammation free life, then the Anti Inflammatory Diet book is the right choice for you.
Here it is what you will learn in this anti-inflammatory diet book:
The relationship between inflammation and gut health has become increasingly clear. Many people suffer needlessly from inflammation due to their poor food and dietary choices. Betty Mason has written a detailed and informative book on how to prevent, reduce, and eliminate inflammation in the body.
The Anti Inflammatory Diet book has all the lifestyle tips you need to function effectively. It includes a bonus anti-inflammatory diet plan that is still healthy and delicious.
The book also offers a fully anti-inflammatory diet plan which is consistent and easy to follow with easy substitutions and recipes to help you transform your life.
The author details the road map to achieve and sustain better health. The recipes and meal plans help your transition to better eating and teach you how to strike a healthy balance between what you love to eat and what is healthy for your body.
Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health.
The author seamlessly explains inflammation and how it affects overall body health; she also gives great recipes, diets, and meal substitutions.
This book is an excellent resource if you are looking to change your life by trying an anti-inflammatory diet that is not too restrictive but easy to follow.
Get this book today and start your journey to an inflammatory free life now!
©2019 Betty Mason (P)2019 Betty Mason
Do you want to know why "microbiota" is so important? The beauty of intermittent fasting is that it is more of a lifestyle as opposed to the common diet. Intermittent fasting is much less restrictive as it is focusing on when you eat more than what you eat. You can experiment with what fasting protocol best fits you and your lifestyle. Once you have adjusted to a schedule that works for you, there is nothing left but to enjoy feeling good and having the freedom to do and eat what you like. Intermittent fasting can and has helped a great variety of women get onto the proper path for leading the healthiest life possible. Remember that you are in control of your nutrition, health, and overall wellness. You do not have to follow intermittent fasting to achieve your goals, but this lifestyle is certainly a valuable tool to assist you with the health and physique you are striving for. Always remember that you are the one in control of what you eat and when you eat. If you choose to use intermittent fasting, that is a conscious choice that you are in complete control over. Never let any diet or exercise regimen gain control of you. The state of your gut "microbiota" and its effect on your health: You'll find out the state of your "microbiota": Effects and function Immunity Metabolism Allergy Prevention Your entire nervous system interacts directly with microbiota, but also with your emotions. Your emotions affect your hormones. Your hormones directly influence your digestion. Feeling good can make you digest better. If you are digesting well it can also make you happier because healthy digestion sends signals to your brain to make you feel good. All the information that you need to follow an intermittent fasting plan is provided in this book. You can choose from any of the different variations of the diet until you find one that works well for you. Intermittent fasting is more of a change in your lifestyle rather than just a diet.
©2020 Pauline Lanigan (P)2020 Pauline Lanigan
Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Thanks to this wonderful audiobook, Intermittent Fasting 16/8 for Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle. We all have issues with weight control, so its a great gift for yourself or anyone. Heres whats packed in this how-to guide: Get the 4 weeks meal plan (That anyone can follow) Learn all about intermittent fasting 16/8 Discover the best types of intermittent fasting Little-known factors about losing weight and burning fat Practicing intermittent fasting: A guide for women Find out the challenges of intermittent fasting, and how to overcome them What is Autophagy? And why should you care? What (really) goes into Keto diet that works And so much more. It is truly a must-rlisten! In just a few hours from now, you could start improving your health fast. Imagine being able to easily cook delicious meals at the next event and impressing everyone with how easily you stay in shape. Wouldnt it be great? Get your copy today and start applying the meal plans on the book. Take action now and start experiencing awesome results! Finally, there's a powerful and effective weight loss book, filled with easy to follow recipes you can use for almost any occasion, and you can easily get for a very affordable small price! Dont miss your chance. Get now your copy of this great audiobook and start seeing amazing results as soon as today! Would you like to know more? Buy and get started now!
©2020 Silvye Chundal (P)2020 Silvye Chundal
The Anti-Inflammatory Diet for Beginners is a fast, easy listen that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life. After listening to this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off. By living using this anti-inflammatory diet, you can: Avoid diabetes Lessen your possibility for heart disease Reduce pain and swelling Improve your skin health Prevent neurodegenerative disease such as Alzheimers Prevent premature aging All by just changing what you eat, and this book can teach you how. Included is 21 days worth of recipes for breakfast, lunch dinner, snacks, and even desserts. Get started now and increase your energy, reduce your pain, and start enjoying life again!
©2020 Mary Nabors (P)2020 Eleonora Venti
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight - and keep it off - with a nonrestrictive life plan PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Raphael Kellman (P)2016 Tantor
There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
©2010 The Aasgaard Company (P)2018 The Aasgaard Company
Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Doug McGuff (P)2019 Tantor
A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you dont even have to sacrifice your favorite meals in the process. Have you tried endless alternative diets but nothing seems to work for more than a few weeks and you always just end up where you started? Are you tired of feeling powerless and miserable and really want to break through? Do you finally want to say goodbye to the uncomfortable pointless diets, and find something that actually works for you? If so, youve come to the right place. You see, losing weight, increasing athletic performance, and maintaining overall health is possible without going through all the strain and stress of a typical diet doesn't have to be hard. By following a revolutionary strategy developed by top athletes and bodybuilders, you can now burn fat and build muscles with the same success as them. Its easier than you think. These are the steps: Step 1: Eat healthy carbohydrates on certain days so that you can keep your metabolism efficiently burning the calories that you eat. Step 2: Fill yourself up with the right kind of proteins and vegetables on the other days to keep your insulin low enough and ensure fat burning without losing muscle. Step 3: Observe how your body transforms into a fat-burning machine, giving you more energy and a great feeling, both mentally and physically. And you can still eat your favorite meals from time to time!
©2019 Alice Redfield (P)2019 Alice Redfield
If you want to know how you can effectively prepare all your meals for the week in one weekend, then keep reading.... Do you always come home to find that there are no meals? Or, do you live on takeout and skip breakfast because you dont have time to prepare meals on weekdays? Then you are not alone. It can seem daunting at first, but you will master the art of meal prepping in no time. You will learn different new recipes and tips and tricks on how you can make easy breakfasts, lunches, and dinners on those busy weeks when you have to work extra. You will be guided through a step-by-step approach toward meal prepping and planning. I have included several new recipes for you to take inspiration from. Here is a summarized version of all the key points that have been mentioned in this audiobook: A one-week meal plan along with a detailed shopping list Recipes for every meal of the day Emotional eating and how meal prepping is going to help you overcome it And more... Even if you are just a beginner, dont worry! All you need is proper planning, and you are good to go. Experience batch cooking like never before as long as you have this audiobook. Learn about all the strategies that will make the process not only easy but also fun. The main goal of this audiobook is to show you how easy it is to meal prep without any hassle. If you want to master meal prepping and stop relying on takeout, then you are going to benefit a lot from this audiobook. If you want say good-bye to all that takeout and junk food that sabotaged your weight-loss plan...then simply click the "Buy Now" button on this page to get started!
©2020 Joseline Cooper (P)2020 Giale LTD
If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading... Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. Its easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics. However, do you ever feel as if you lack the muscle mass that weight lifters have? Or maybe despite how much you train or how strong you are, you feel as if you dont look the part. Well, one of the issues with calisthenics is that several muscle groups are either too difficult to stimulate (biceps) or too difficult to stimulate with enough resistance to keep growth happening. It is no secret that volume drives muscle growth, but more volume doesnt necessarily mean doing more... Volume isnt just about how much you train; its about how you train. It is entirely possible to train a lot yet make no gains. With references to over 15 scientific studies, discover: How the best natural bodybuilders program their training and how you can adopt their strategies What convenient piece of equipment even the most advanced calisthenics practitioners use and why you should too Why you should consider adding muscle mass to your frame even if you train primarily for strength feats like the planche The three most important factors you must prioritize in your programming - no; its not volume, frequency, and intensity How you can quantify your training by measuring volume the correct way The difference between training for strength and training for size is not exercise selection or different rep ranges, but this Exact volume recommendations based on how often you train so that you know exactly how to get started - whether you train twice a week or seven times a week What the best rep range for muscle growth actually is (hint: it is not 8 to 12 reps!) How you can increase muscle size, concentric strength, and strength at end range by doing this How you can grow your pecs using a calisthenics exercise that rivals dumbbell flyes and cable crossovers in chest activation Whether youre a beginner whos never exercised before or a competitive athlete with little time to spare, you too will discover new ways to optimize your training. Improve your aesthetics and achieve your dream physique for less than a single session of personal training - click add to cart now!
©2018 Andy Xiong (P)2018 Andy Xiong
Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional pressures of being vegan? Thats the hard part. Motivated by a desire to eat more healthfully or live more ethically, many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and their health. Yet, despite their positive intentions, theyre often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult - and emotionally exhausting - to sustain. This leads to an unfortunate reality: The majority of vegetarians and vegans revert back to consuming meat, dairy, or eggs - breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as the Joyful Vegan, has guided countless individuals through the process of becoming vegan. Now, in The Joyful Vegan, she shares her insights into why some people stay vegan and others dont. Understanding that the food is the easy part of being vegan, Colleen turns her attention to what she believes is the most challenging - dealing with the social, cultural, and emotional aspects: being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In this audiobook, Colleen shares her wisdom for navigating and overcoming these challenges and arms listeners with solutions and strategies for staying confident with family and friends, creating healthy relationships, communicating effectively, sharing enthusiasm without evangelizing, finding like-minded community, and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, you will find that you can live ethically, eat healthfully, engage socially - and remain a joyful vegan.
©2019 Colleen Patrick-Goudreau (P)2019 Blackstone Publishing
If you're wondering how to stop the desire to constantly eat junk food. If you want to know if Intuitive eating will help you eat better, and recover your target weight, and physical energy, keep reading. Intuitive eating is also known as mindful eating, which incorporates mindful meditation and the act of being instead of doing. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. Its letting go of all the stress, worries, and restrictions we are bombarded with in daily life. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: This may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us. The principles of mindful meditation are similar to how you approach intuitive eating, taking that moment to listen and observe your own bodys needs and feelings, as part of deciding how and when to eat. As you indulge in a meal, youll notice how your body and emotions react, by enjoying the taste, the sensation of satisfying your hunger and the emotions associated with eating. The goal is to allow your body and mind guide you through those decisions, without guilt or haste, so that you get the best out of every meal. After a lifetime of being told what to eat, what not to eat, and when to eat, we are so adapted to the restriction that it may seem impossible to adjust our thinking to a more intuitive concept. When we connect with our body, mind, food, and nature around us, we tune into our bodys responses and change more acutely. This will happen internally, as we experience certain sensations and feelings when we eat certain foods and experiences. Well achieve more control over how we feel, and with a more balanced approach to food, there will be less fluctuation with weight changes (loss or gain) and better health as a result. As your weight stabilizes, youll feel less likely to binge eat or jump on a new diet with an extreme way of eating. With this new balanced approach to eating, your relationship with food will improve and become less antagonistic. It will be less about what you cannot have and more about simply enjoying what you eat and feeling less anxious overall. The level of anxiety we experience when trying to follow a diet wreaks havoc on our mind and body, keeping us in a perpetual state of stress and categorizing our way of eating and exercise with a limited view of complete wellness. This guide will focus on the following: Intuitive Eating and Mindful Eating Benefits of Mindful Eating The Side-effect of Mindless Eating Difference between Emotional and Physical Hunger The Cycle of Emotional Eating What are the Ramifications of Emotional Eating? How to Succeed at Intuitive Eating and Avoid Common Mistakes And more! Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself. Its amazing to see the transformation as people move from food fear to food freedom.
©2019 Sarah Meyers (P)2020 Sarah Meyers
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: A whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 John Mackey, Alona Pulde, Matthew Lederman (P)2017 Hachette Audio
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This audiobook is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is made to be easily digested by nonscientists. Attention is also paid to outlining practical application that listeners can easily incorporate into recovery strategies for themselves or their athletes. Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so competitive athletes can make sure to recover on time for competitions. Even if youre just interested in the theoretical underpinnings of recovery processes, this audiobook is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this audiobook as a starting point to further your exploration of any of the recovery concepts discussed within. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Renaissance Periodization (P)2018 Renaissance Periodization
If you want to know the best way for women to lose weight... ...then this could be the most important online discovery you have ever seen. Also, if you are interested in going keto but dont know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you. If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways. But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win your weight loss battles without constant struggles? Intermittent Fasting is two of weight loss' greatest masterpieces; not only does it cover the major fields of intermittent fasting for women, but it also provides practical guidance and extensive information on how anyone can successfully transition to a keto diet and enhance their healthy-eating lifestyle. Two great books that shine a bright light on the subjects of intermittent fasting and keto diet are weaved through this book. Here's a comprehensive two-in-one guide written to show you how to end your lifelong struggles with weight loss and boost your health with intermittent fasting. This weight loss manual holds the secret to losing weight within a few days and keeping it off for good using keto diet even if you have zero kitchen experience. It is also a special cookbook that focuses on fresh, healthy, and exciting ways to create your own keto meals and empower your body to fight off diseases. It is an evidence-based fact that intermittent fasting is one of the most effective ways to lose weight and find relief from common health problems. Within this book, youll learn how to shed pounds of stubborn belly fat and improve your general health while still enjoying delicious meals using a keto diet program. This book provides all the information you need to unlock the versatility of delicious recipes to prepare mouthwatering keto meals while using intermittent fasting to lose weight and improve your overall health. Within this book, youll discover: The meaning of intermittent fasting and how you can use it to reshape your body and mind How to prepare delicious keto meals, learn new kitchen skills, and live a sustainable healthy life filled with tasty food Functional intermittent fasting formulas that are sure to fit your weight loss and healthy-living goals How to lose weight and burn fat four times faster with intermittent fasting and keto diet Inspiring keto recipes and meal prep techniques that will save you money and stress Various women-specific information about intermittent fasting, weight loss, and keto diet And more! If you want to discover how to get great weight loss results without spending hours in the gym or dieting, this book provides a welcome source of information for you. Click on the "Add to cart" button now!
©2019 Amanda Sanders (P)2019 Amanda Sanders
Uncover a proven way to detoxify your body, reset your metabolism, and get rid of those extra unwanted pounds and feel amazing every day with this concise guide to the plant-based lifestyle! Are you looking for a diet plan that is healthy, sustainable, and will help you lose weight, but have no idea how to go about it? Are you looking for a proven way to get started with the plant-based lifestyle that is easy and stress-free? If yes, then read on... In this guide, Claire Mouyal skips the fluff and shows you how to implement a powerful, easy-to-follow diet plan that will help you hit all your health goals as quickly and safely as possible. Here's a snippet of what you're going to discover in this guide: All you need to know about the plant-based diet to get started on the right foot Powerful ways the plant-based diet can transform your life Foolproof ways to get started with the plant-based diet without headaches or resistance Mouthwatering plant-based recipes that will blow your mind and help you stay in perfect health, and peak physical health and condition What to eat when on the plant-based diet, as well as foods to completely avoid A surefire meal plan to help make sticking with the plant-based diet easy And much, much more! Whether you're looking to make the switch to the plant-based lifestyle or are just simply looking for cleaner ways to approach eating, the insights and practical tips contained in this guide will kick-start your journey to a healthier life. Get the audiobook now to get started today!
©2020 Claire Mouyal (P)2020 Claire Mouyal
Have you ever heard about the ketogenic diet? Did you know that there are different types of keto diet? You want to try this diet to lose weight, but you don't know where to start from? Then keep listening to find out more about ketogenic diets! The ketogenic diet is a popular diet containing high amounts of fats, and uses low carbohydrates. It is helpful to your brain health, to balance your hormones, to reverse disease and, really important, to lose weight easily! It is not the usual diet that has to control the calories amount that you take in your body. It is based on boosting energy from fats. Burning fats helps in consuming them and avoid to storage it in your body. This type of diet can be used even by vegan people. There are not many books about vegan diets that helps in losing weight, but now exists some advice about vegan keto diet and how to apply it. Do you think there is too much information? A book can't contain all of them, but here you will find a bundle of three diet books that contain 260 recipes! Here it is what you will find inside: 1) Keto Diet for Beginners: The science behind the ketogenic diet Pros and cons of ketogenic diet What to do and not do in a ketogenic diet One-hundred-forty tasty recipes for a ketogenic diet A four weeks meal plan 2) Keto Bread Dietbook: What is Ketogenic diet and how does it work What is Keto Bread and how to make one? The useful ingredients used to prepare Keto bread Multiple types of keto bread and their recipes Recipes for making keto sandwich and bun 3) Vegan Keto Dietbook: What is the vegan keto diet? How to lose weight with a vegan keto diet Which are the health benefits of following a vegan keto diet The most tasty recipes for a vegan keto diet And much more! Let's meet the author! Samantha Robbins is a specialized writer with professional knowledge about diets and different types of lifestyle. She is known for her good advice about body transformation and weight loss. Her books are wanted by hundreds of people and every buyer was satisfied by it. "An author that writes as he eats. Above the good advice to have a better and healthier life, Samantha has a special way to talk. You can understand every word from her even if you don't know anything about the subject." Sai James, 34 years old, Denver. If you are afraid that you will have to give up to your favorite foods, if you think that bread will be cut out from your diet, then you have to know that you are wrong! With this diet you don't have to give up to anything other than carbohydrates! Don't lose time anymore! Scroll down the page and press the buy button to receive this special bundle of three professional books about the keto diet and how to follow it!
©2019 Samantha Robbins (P)2019 Samantha Robbins
Are you overweight or obese? Are you struggling with weight loss? Do you feel like youve tried everything but nothing works? Keep listening.... With so many diets and workout routines out there, and so much conflicting information, its difficult to find something that is realistic and actually delivers results. You might also believe that weight loss can only be achieved with endless hours in the gym, starving yourself, having expensive personal trainers, or resorting to scary and invasive surgery. But what if there was a simple routine you could perform each morning in the comfort of your own home? Well thankfully, there is! Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds youve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. You will: Learn to control your subconscious mind. Resist urges to snack. Learn when enough food is enough. Stop overeating. Take control of your diet. Stop weight gain. Get fitter, healthier, and happier. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on. Its time to lose that weight once and for all, so click the "Buy Now" button and youre already one step closer to a new and healthier you!
©2020 Karen Miller (P)2020 Karen Miller
Theres so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and shes heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teachers Handbook speaks directly to these concerns in a warm, friendly voice - boosting teachers confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!
©2020 Sage Rountree (P)2020 Dreamscape Media, LLC
The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) And lower blood pressure by an average of 10/5 points The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of listeners by showing that all it takes is seven days to see incredible and motivating results! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Rip Esselstyn (P)2016 Hachette Audio
Dr. Sebi (born Alfr?d? B?wm?n) w?? a Honduran herbalist, b??t known f?r his use of alkaline f??d? t? ?nh?n?? health and w?ll-b??ng. A???rd?ng to h?? ???r???h, a h??lth? d??t?r? r?g?m? ?? th? one th?t m?k?? ?t d?ff??ult f?r ?n? ?lln??? to ?urv?v? ?n the b?d?. Dr. S?b?'? m?th?d f??u??? ?n ?l?m?n?t?ng mucus fr?m th? b?d?, wh??h is b??t achieved thr?ugh ?lk?l?n? f??d? ?nd plant-based diets. H?rb?l therapy, ?r th? ?r??t??? ?f tr??t?ng illnesses w?th n?tur?l r?m?d???, w?? ??mm?nl? ?r??t???d b? Dr. S?b?. H?? methods w?r? kn?wn f?r b??ng ?n ?lt?rn?t?v? t? government ??rt?f??d w??? ?f h?l??ng the ?ubl??, ?u?h as ??m? immunizations and powerful prescriptions. Th?? ?v?n l?d to th? ?r??t??n ?f his formulations, wh??h h? b?g?n t? sell und?r th? label Dr. S?b? Cell F??d. This unique diet is called the Dr. Sebi Diet. It is an alkaline plant-based diet that consists of an approved Dr. Sebi alkaline food list and a list of Dr. Sebi supplements. Specifically, in the next chapters, you will find answers to the following questions: How to start a plant-based diet What the main principles of this diet are The science of the Dr. Sebi Diet What hybrid foods are and why they are dangerous List of Dr. Sebi approved foods List of Dr. Sebi herbs What the approved Dr. Sebi list of foods are What the Dr. Sebi herb list is: green food plus, sea moss, viento, and others What the benefits and downsides of doctor Sebi diet are Breakfast recipes Lunch recipes Dinner recipes Snack and desert recipes Smoothie recipes And much, much more! Finally, you will find 200 easy Dr. Sebi recipes for soups, salads, main dishes, desserts, smoothies, sauces, snacks, and bread based on the Dr. Sebi products list.
©2020 Mary Morgan (P)2020 Mary Morgan
Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer!
©2016 Wendy Hendry (P)2016 Wendy Hendry
Take charge of your health and enjoy the benefits of the anti-inflammatory diet with this powerful three-in-one bundle. Are you looking for a simple, all-natural way to boost your health, lose weight, and reduce inflammation? Then pay attention. Packed with a whopping 450+ recipes, this incredible three-in-one bundle is your ticket to improving your health and well-being! Chronic inflammation is the cause of countless illnesses and ailments that plague the modern world - but now, its never been easier to take back control of your health. With a wide range of great-tasting, easy-to-prepare recipes, youre bound to find something youll enjoy! Whether youre looking for quick, 15-minute flash recipes, meals for every occasion, or healthy desserts, this bundle is for you! In audiobook one, youll discover: More than 200 anti-inflammatory recipes for breakfast, lunch, and dinner Understanding inflammation and how it harms you The countless benefits of the anti-inflammatory diet Meals that combat disease and boost your immune system as well as aid in weight loss and supercharge your health! In audiobook two, youll learn: The flash recipes you can prepare in 15 minutes or less More than100 healthy, delicious, and easy meals How you can beat chronic inflammation today! And much more! And in audiobook three, youll find out about: A wide range of healthy snacks and treats Anti-inflammatory smoothies and drinks As well as desserts and more! So dont put up with suffering the illnesses caused by chronic inflammation. Now, you can live healthier, lose weight, and supercharge your health while still enjoying the foods you love! Buy now to join the millions of people benefiting from the anti-inflammatory diet today!
©2019 Mark Richmond (P)2020 Mark Richmond
The Complete Keto Diet Plan for Beginners will help you lose weight fast! Have you decided that the keto diet will probably be the best one to help you lose weight? Do want to know everything there is to give yourself the best chance of success? This amazing audiobook bundle will provide you all the information you need! The ketogenic diet is the one that is going to help you lose weight. Youve made the choice, but the bewildering range of books on the subject is confusing, and you dont know which one to pick. So why not choose four? This audiobook bundle, The Complete Keto Diet Plan for Beginners, is a collection of four titles that will provide you everything you need to know about this diet and includes these amazing books: The Science of the Keto Diet for Beginners The Art of the Keto Diet for Beginners The 15-Minute Keto Meal Plan Mastering the Keto Meal Prep Inside, you will get an overview of the ketogenic diet, the science behind it that shows you how you can succeed, how to prepare great tasting keto meals in 15 minutes or less, plus information on how to meal prep, so youll always have something for dinner. The Complete Keto Diet Plan for Beginners is a great deal for anyone who is serious about losing weight and provides all the answers you could ever want. So, what are you waiting for? Get this audiobook to start losing weight and feeling better today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Connor Thompson (P)2019 Connor Thompson
Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body. Foods rich in carbs are present all around us, tempting us to turn to them every time we try to make healthier choices. But the vegan keto diet will increase your satiety so that you can keep those nasty cravings at bay. This book will help you in understanding your food choices in a much better way, and in no time, you will have become your healthiest self. The book has been written in a well-organized manner so that whatever information you want, you get it right away. The main focus of this diet is on fruits that are low on the glycemic chart, vegetables, seeds, and nuts. The book has several tasty recipes for you so that you can satisfy your hunger with some really tasty dishes. Once you start eating this way, you will experience better sleep, increased energy levels, decreased cases of inflammation, better skin, better hormonal balance, balanced weight, and increased concentration. This is the best time for you to try the vegan keto diet. Afraid that you will not have too many options? Well, today, every grocery store is not providing more and more options that are vegan. In fact, the different eateries and restaurants are also adopting the new trend to cater to your needs. On the surface, it might seem intimidating at first, but once you start, it motivates you to do better. Here is a summarized version of all the key points which have been mentioned in this book: An understanding of the basics of the vegan keto diet How to start the diet An analysis of the various risks at hand Recipes to get you started One-week meal plan And more... Even if you feel intimidated by the thought of going vegan, try it for once and see for yourself. You will be left amazed by the outstanding weight loss and metabolism results. Living a vegan keto lifestyle will seem much easier than you initially thought it to be. So, if you want to take control of your health and lead a fulfilling life, then the best time to start is now. Another added benefit of this diet is the reduction of your carbon footprint. And if all of this interests you, then all you have to do is scroll up and click on the "buy now" button!
©2020 Jason Stamp (P)2020 Jason Stamp
Youve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation. Skipping meals strategically can very well help you balance blood sugar and insulin, this helps prevent the risk of a type two diabetes, disease of the heart, and also neurodegenerative diseases also an example of such disease happens to be dementia. Also, for those who would love to defeat ageing and keep looking young, intermittent fasting is another way to get this done well. Temporary stress is being placed on the cells of your body when you do intermittent fasting, and over the age as your body begins to adapt to dealing with stress. Stopping the ageing process becomes very much more comfortable; fending off diseases becomes easy, you gain muscle mass also almost effortlessly, and physical injuries heal up real quick. As it is essential to take this meals and to avoid eating at some particular time, we must get how the whole system works; this means we need to learn what the body needs to gain this form and also know the basics of this principle. As you journey down listening to this audiobook the diverse principles will begin to unfold, by listening to the book youll learn The 16:8 technique which entails fasting for 16 hours and eating for 8 hours a day, it is to be done daily to enable the body to get used to it The reason low-calorie diets will make you fat Best practices and body exercises for weight loss How your first 30 days trying the method will look like Health benefits of the 16/8 intermittent fasting technique Effect the intermittent fasting has on women body The secret behind fasting and how it affects the body and mind. Get this audiobook now!
©2020 Victoria Evans (P)2020 Victoria Evans
Is it possible to create and prepare perfect and tasty waffles that can easily be adapted to a Keto diet? Of course it is possible! What you need to do is prepare some Chaffles! The word Chaffle come from a funny combination of the words waffle and cheese: Cheese + waffle = Chaffle. When making a Chaffle were essentially making a waffle out of keto-freindly ingredients, like cheese and eggs. In fact cheese, eggs and the addition of almond flour and psyllium husk powder can make a Chaffle taste like a traditional waffle - so much so that someone who dont know they ate a chaffle could hardly believe that his waffle was actually a Keto Chuffle! If you want to better know how to prepare lots of waffle recipes a very good cookbook could be Keto Chaffle: Simple, Irresistible Low Carb and Gluten Free Ketogenic Chaffle Recipies to Lose Weight and Live Healthy by Maria Lombardo. Heres only a tasting of what you will find inside: chocolate chaffle cake oreo chaffle cinnamon roll keto chaffle chicken jalapeno chaffle crispy bagel chaffle chips And much more! Get this audiobook now to get chaffle-based recipes for every type of meal!
©2020 MARIA (P)2020 LOMBARDO
New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts! If you're bored with the same workout program and have hit a plateau.... If you want to improve your core by building a stronger, more flexible and sexier body.... Or if you just want to ditch the gym and train with your body weight.... Then this book is for you! It comes with all the instructions that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days. If you successfully implement the plan in this book, you will.... Become stronger and more flexible - with greatest improvements in your core strength Feel relaxed and healthy all day because calisthenics is a natural bodyweight workout Power up your body to boost your metabolic rate and burn more fat all day Be able to ditch the gym with a great list of home workouts to increase strength
©2017 Bruce Harlow (P)2017 Bruce Harlow
The 2021 disease-proof guide that has helped over 1,537 people... Are you looking for effective and natural solutions to prevent disease? Do you want the tools to restore your immune system naturally? If the answer is yes, then this book is what you need. A.J. Bridgeford spent his best years in close contact with Dr. Sebi, spreading his knowledge across seven practical volumes to improve people's health. This is the fourth book of the Dr. Sebi Cures and Treatments series. This book provides the basic knowledge to deal with all kinds of diseases that modern medicine "snubs" - through natural treatments and cures available to everyone. From A.J. Bridgeford's point of view, modern medicine is a huge business dedicated to piercing the pockets of consumers. It simply exists to dull existing pain. Dr. Sebi's formulas are real cures bringing bodies to alkaline states, where no diseases can survive. What you will learn in this volume: Healthy approaches to the most famous diseases Important benefits of Dr. Sebi treatments Natural methods to cure cancer as indicated by Dr. Sebi Healing methods to prevent cardiovascular disease as indicated by Dr. Sebi Methods to fight sexually transmitted diseases as indicated by Dr. Sebi Strategies for overcoming diabetes, herpes, and other diseases as indicated by Dr. Sebi Five ways to fast to prevent all diseases as indicated by Dr. Sebi This book is not intended to discredit the work of doctors. It does not advocate that modern medicine is not right. It will simply teach you to use the information within it as a life support to heal your body. Now, it all depends on how strong your "why" is. If you are looking for a positive result...start now! Your life is too precious to not take seriously. Buy Dr. Sebi Cures and Treatments by A.J. Bridgeford today.
©2020 A.J. Bridgeford (P)2020 A.J. Bridgeford
Do you want to burn fats and lose weight? Do you want to fight chronic diseases? Living a vegetarian lifestyle lowers your risk of getting some of the major chronic diseases such as heart disease, cancer, and type 2 diabetes. Vegetarians are 19 to 25 percent less likely to die of any kind of heart disease. The high consumption of fiber from grains also prevents the blood-sugar spikes that lead to heart attacks and diabetes. The consumption of nuts, which are high in fiber, antioxidants, and omega-3 fatty acids also helps lower the vegetarian's risk of getting heart attacks. Some people may be concerned with the lack of the following nutrients in a vegetarian diet, however, you'll find that certain types of vegetables and fruits can supply these nutrients to give you a perfectly balanced diet. Some of the nutrients of concern are protein, iron, calcium, and vitamin B12. Protein can easily be found in beans and products made from beans such as tofu. Nuts and peas are also good sources of protein. Iron can also be found in tofu, beans, spinach, chard, and cashews. Calcium can easily be found in soy milk, broccoli, collard greens, mustard greens, and kale. This audiobook will cover the following: Introduction to vegetarian Vegetarian recipes to get started with; breakfast, lunch, dinner, snacks, desserts, salads, and dressing The dishes in this audiobook can be prepared using very simple ingredients. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe has been tested and can be made at home without using any difficult or highly technical methods. The recipes are presented in a very easy language so you can understand the exact way to prepare delicious dishes without a lot of effort. What are you waiting for, click the "Buy Now" button!
©2020 Sharon Rush (P)2020 Sharon Rush
The ultimate cookbook on delicious keto chaffle recipes. Are you trying to lose some weight and boost your metabolism quickly? Do you wish to spend less time preparing your meals? Are you enjoying keto chaffles but feel like trying different chaffle recipes? If you answer yes to the above questions, this audiobook is for you! Keep reading! If you have been practicing any keto/low carb diet for some time now, and you often visit forums and blogs, you may have noticed the newest keto craze: Chaffles. Simply put, a chaffle is just a waffle made of cheese and eggs. However, made plain or in combination with other ingredients, it becomes the tastiest meal you have ever tried! Chaffle recipes are one of the most sought after low carb recipes, and tasteful combinations are popping out everywhere. This audiobook contains 90 quick and easy low-carb ketogenic chaffle recipes that will guarantee your speedy weight loss process and improve your metabolism. Also included are the tips to get delicious and extra-crispy chaffles every time! Heres what you can learn from our amazing keto chaffle cookbook: How to get started with short and easy beginners recipes Delicious breakfast chaffle recipes to start your day right and get your metabolism running smoothly Delicious chaffle recipes that you can make for breakfast, lunch, dinner, snack, dessert and more (that will make friends and family ask for more) Powerful tips that will help you make delicious and crispy chaffles all the time Simple chaffle recipes which can be made in only 5 minutes How to substitute wheat for cheese, eggs, and other ingredients to make your chaffles outstanding Luscious and tasty dessert recipes for brownies, cakes, and ice-cream And much more! To create delicious keto chaffle meals, you need to preheat your waffle iron and gather/combine your ingredients. That is all it takes! You will have a tasty but low carb meal ready in a few minutes. If you dont have a waffle maker, dont worry! The cookbook also includes recipes, which dont require waffle makers, but will still result in delicious chaffles! Are you ready to make some delicious keto chaffle recipes now? Buy this audiobook now!
©2020 Emily Cook (P)2020 Emily Cook
The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids. This occurs once the body gets just tiny amounts of carbohydrates over a particular time. If you begin with this diet type, the body goes through many changes. Within 24 - 48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e. the energy kept in fat cells better. Put simply, the main source of energy turns into body fat (fatty acids), rather than carbohydrates (glucose). Due to that, throughout ketosis, it is not really an issue to consume meals with increased quantities of excess fat than would usually appear realistic.
©2019 Harry Humble (P)2020 Alessandro Cavalieri
Do you want to have your ideal body without putting your health at risk? Do you want to eat less without starving? All of that is possible with gastric band hypnosis. Hypnotherapy will help you develop healthy habits, feel fuller with smaller portions, and get a new body. With this book, youll be able to convince your subconscious mind your stomach is now smaller - 100 percent safe, no risky surgery involved. Overcome your emotional barriers, work on developing a healthy relationship with food to avoid emotional eating, and enjoy a leaner self. Heal your mind and body with mediation and positive affirmation, and discover how amazing a mindfulness diet is. Forget about the yo-yo effect and the crazy diets forever. Self-hypnosis will change your life and the way you think about food. By listening to this guide, youll learn: The amazing way hypnosis can help you lose weight The best meditations and positive affirmations you need to start healing How to overcome the emotional barriers so food doesnt rule your life What is a gastric band hypnosis and how it can help you lose weight How to use self-hypnosis against food addiction Focused thinking And much, much more! No matter your age or weight, the information in this book will help you achieve the body you want without taking unnecessary risks and without starving yourself. After finishing this book, youll feel like a new person, healed and comfortable with your new body. Now is your time to take action. Want to finally lose weight for good? Scroll up, click on buy now, and start burning fat naturally!
©2020 Mindfulness Meditations Academy (P)2020 Mindfulness Meditations Academy