Anger Management for Furious Adults

Summary

Control your anger, before it controls you! We know what anger is because we have all experienced it, whether as a fleeting annoyance or as full-blown rage.  Anger is a perfectly normal, healthy emotion. Everybody has different triggers, and what causes one person to see red might not bother the next person in the slightest. Anger only becomes a problem when it gets out of control.  With this book you will learn: How to understand your anger  The importance of self-control Recognize the symptoms of social anxiety disorder  Twenty-one daily strategies to overcome anger How to build self-awareness  How to discover forgiveness How to get out the stress from your life  How to keep calm at every provocation Breathing therapy  Meditations techniques This is the book for you if: You struggle to deal with anger and negative emotions, and you feel that it is starting to affect your health, self-esteem, relationships, the emotional well-being of your loved ones, and your productivity at work.  You want to learn how to deal with and help a loved person who suffers this kind of problem.  You want to transform the anger in your family into harmony.

©2019 Summer Blodgett (P)2019 Summer Blodgett