How to Be Well

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Summary

In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

©2018 Frank Lipman (P)2018 HighBridge, a division of Recorded Books

Narrator: Shaun Grindell

Author: Amely Greeven, Frank Lipman MD

Category: Health & Wellness, Physical Illness & Disease

Length: 10 hrs and 10 mins

Available on Audible