Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment

Summary

Discover how to declutter your mind, reduce stress, and embrace the present moment. Here is a preview of what you'll learn.... What is mindfulness Mindful concentration Mindful awareness of your body (body scan) Mindful release of tension Walking meditation Mindful listening A game of fives Download your copy today!

©2018 Callum Rawling (P)2018 Callum Rawling