Mindfulness for Beginners: 2 Books in 1

Summary

Transform your well-being and achieve a happier, more peaceful life with the power of this two-in-one book bundle. Are you interested in uncovering how mindfulness could be the secret to overcoming stress, worry, and anxiety? Or, do you want to learn about the ancient wisdom of Buddhist philosophy? Then, this bundle is for you. Designed with the beginner in mind, this comprehensive two-in-one book bundle breaks down the fundamentals of mindfulness, offering you a profound and practical plan for dramatically boosting your well-being and creating a life of calmness and positivity. Exploring the basics of Buddhist philosophy, how you can integrate mindfulness into your life, and much more, inside you’ll find everything you need to transform your life. In book one, you’ll find: Top reasons why you should be practicing mindfulness today Understanding mindfulness practices and how to enjoy the present moment Why mindfulness is essential in our busy modern world The science behind mindfulness (and the countless proven health benefits) Practical exercises for calming your mind and reducing stress, worry, and anxiety And in book two, you’ll uncover: A history of Buddhism (and why this belief system has survived for thousands of years)  The different kinds of Buddhism and how to pick the right one for you Exploring Buddhist philosophy, the eight-fold path, and the four noble truths Retracing the lessons and philosophy of the buddha Breaking down karma, rebirth, nirvana, and more And much more... So, don’t put up with excess fear, worry, or stress for any longer. With heartfelt advice and explanations that even the beginner can understand, this bundle arms you with the essential tools for creating positive, lasting change. Scroll up and buy now to transform your well-being with mindfulness today!

©2020 Judith Banayan (P)2020 Judith Banayan