Stop Losing Sleep

Summary

Simple, workable solutions for anyone who’s serious about solving their sleep problems! How to re-set your sleep patterns without losing time or energy during the day! How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances. What to do - and what NOT to do - right before bed. How your clock can help you and HURT your chances of getting a good night’s sleep. Seven things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free! Do yourself a favor: Grab this book…and grab some shut-eye!

©2014 Val Garner (P)2014 Val Garner