Summary of The Obesity Code by Jason Fung

Summary

Please note: This is a summary of The Obesity Code by Jason Fung and not the original book. What will you learn from listening to this book? Why calories aren't the reason you're gaining weight Why refined carbohydrates are one of the most harmful things you can be eating It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while Everything about insulin's effect on weight loss A high fiber intake will not only increase satiety, but it will also decrease obesity What "intermittent fasting" means and how it will help you curb obesity and weight gain The timing of when you eat can be just as important as what you eat Why diet and exercise are not the cornerstone of weight loss science

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