FastReads has 10 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.2★ across 13 ratings. The most-rated is Summary of Tools of Titans by Tim Ferriss.
Summary of Tools of Titans by Tim Ferriss
Summary
Have you ever wondered the secrets of the best, brightest, and most successful? What do they do every morning? How do they exercise? Whether you're a champion athlete or a CEO, there is always more to huge success than just hard work or a great idea. Tools of Titans is a collection of practical wisdom from some of the most successful people on the planet. What will you learn from listening to this audiobook? The morning routines of world-class athletes, Special Operations commanders, and business leaders How top athletes increase their endurance and performance longevity How to quiet your mind's chatter and make meditation a self-sustaining practice What to focus on when you are starting out and when you attain some success How to deal with failure and unwanted emotions How to clarify your thinking and focus on the things that matter most How to pitch and sell your idea to investors and consumers How to master fear and live a full life How to become a pioneer by challenging trends, assumptions, and the stories you tell yourself Don't miss this summary of Tim Ferriss' Tools of Titans. A New York Times best-selling author and host of a wildly success business podcast, Tim Ferriss has gotten access to leaders in every field - from movie stars to military heroes. This FastReads summary compiles the essence of their advice in an easy-to-digest format. Quickly absorb their game-changing wisdom and start making changes today! Book summary overview Tim Ferriss distills the tools, philosophies, and practices of some of the most successful people in business, entertainment, and athletics to compile one of the most comprehensive and actionable life guides out there. The captivating tales of ballsy first attempts, costly miscalculations, and unlikely triumphs make this book as enjoyable as it is insightful. Ferriss goes over and beyond to vet each of the ideas he writes about, making Tools of Titans the authoritative go-to reference for most of life's pressing concerns.
©2017 FastReads (P)2017 FastReads
Summary of The Obesity Code by Jason Fung
Summary
Please note: This is a summary of The Obesity Code by Jason Fung and not the original book. What will you learn from listening to this book? Why calories aren't the reason you're gaining weight Why refined carbohydrates are one of the most harmful things you can be eating It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while Everything about insulin's effect on weight loss A high fiber intake will not only increase satiety, but it will also decrease obesity What "intermittent fasting" means and how it will help you curb obesity and weight gain The timing of when you eat can be just as important as what you eat Why diet and exercise are not the cornerstone of weight loss science
©2017 FastReads (P)2017 FastReads
Summary of Homo Deus: Includes Key Takeaways & Analysis
Summary
Please note: This is a summary, analysis and review of the book and not the original book. Yuval Noah Harari's earth-shattering look at the future of humanity, Homo Deus, breaks down the path of humanism and humanity, and offers an often bleak look at what the human race can expect in the future. This FastReads summary offers supplementary material to Homo Deus: A Brief History of Tomorrow to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads summary is here to help. Absorb everything you need to know in under 30 minutes! What does this FastReads summary include? Executive overview of the original book Key takeaways from each chapter Exposition and analysis of key takeaways Original book summary overview Yuval Noah Harari predicts a technocratic dystopia that some may find harrowing, and others exciting. Skeptics who think a world in which data rules the universe could be anything other than science fiction will be challenged, and potentially persuaded by Harari's arguments. Homo Deus challenges the most fundamental questions of what it means to be human and implores listeners to contemplate and take control of their futures before data does it for them. Before you buy: The purpose of this FastReads summary is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Homo Deus.
©2017 FastReads (P)2017 FastReads
Summary & Analysis of The Body Keeps the Score
Summary
Dr. Bessel van der Kolk explores the often elusive topic of trauma, PTSD, and recovery in his well-researched and supported book, The Body Keeps the Score. In his book, he offers tested methods for treatment along with cutting-edge therapies. This FastReads Summary & Analysis offers supplementary material to Bessel van der Kolk's The Body Keeps the Score to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to improve your retention and understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? A short synopsis of the original book Editorial review of the writing style and themes Key takeaways of the author's main points Quick chapter-by-chapter summaries A short biography of the the author Original book summary overview: "Bessel van der Kolk's long history and experience in treating trauma victims is clearly and precisely brought out in this book. Staying clear of deep and complex medical terms, the book guides the reader through a step-by-step logical sequence of how trauma is sustained, manifested, treated, and overcome. This book is a must read for the layman and enthusiast, the patient and the physician, and above all, everyone who wants to know something about trauma and managing post-traumatic stress disorder." Please note: This is a summary, analysis, and review of the book and not the original book. It is meant as a supplement to and not a replacement for The Body Keeps the Score.
©2017 FastReads (P)2017 FastReads
Summary of 10% Happier by Dan Harris
Summary
In his acclaimed memoir, 10% Happier, Dan Harris recounts the events leading to his televised panic attack and the series of events that followed — involving evangelicals, self-help gurus, Buddhists and neuroscientists — on his accidental quest to find himself. This FastReads Summary & Analysis offers supplementary material to 10% Happier to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis include? Executive summary of the original book Key takeaways Chapter-by-chapter synopses Exposition & analysis Original Book Summary Overview In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can’t help but get drawn in. Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. The lessons Harris learns through his journey of self-discovery are a much-needed launch pad for anyone looking to live a more meaningful life. Please Note: This is a summary, analysis and review of the book and not the original book. This analysis is meant as a supplement to, and not a replacement for, 10% Happier.
©2017 FastReads (P)2017 FastReads
Summary of Pre-Suasion: by Robert Cialdini
Summary
Don't miss Robert Cialdiani's long anticipated follow-up to his blockbuster book Influence. Robert Cialdiani uses heavily researched data along with relatable situations to show you a new way to influence people before you even open your mouth. What will you learn from listening to this audiobook? The secrets to "priming" someone to give you the response you want - even when they have no idea it's happening An understanding of the six keys of achieving influence from Robert's first book, and an additional one he's learned about since The secrets to the success behind palm readers and fortune tellers An understanding of why where you work will have a big impact on what you can achieve The best ways to direct focus to what's important in order to persuade someone to agree with you Knowledge of how to create a bonding sense of unity between you and the person you are talking to, will make you far more successful in persuading them to your side An understanding of why placing key information in the forefront of people's minds, allows you to (often unintentionally) convince them to choose the result you are seeking The ways that you can persuade people to your side without directly manipulating them Please note: This is a summary, analysis and review of the audiobook and not the original book.
©2017 FastReads (P)2017 FastReads
Summary of 13 Things Mentally Strong People Don't Do by Amy Morin
Summary
In 13 Things Mentally Strong People Don't Do author and psychotherapist Amy Morin offers a fresh perspective on mental strength and behavior. She points out 13 things to avoid, thus hopefully arming the listener with knowledge to avoid having to learn by trial and error. She explains each "Don't" with excellent examples and case studies, and gives the listener tools to avoid those mistakes by offering what "to do" in simple to understand terms. Having overcome tremendous emotional heartbreak, Morin uses experiences from her own life, as well as those from clients she has counseled. The listener will be more informed about destructive behavior after listening to this book. Don't miss the hit book based on Amy Morin's viral blog post that details the 13 negative behaviors that are holding so many people back. This straight-to-the-point summary will leave you feeling empowered to take back your life and overcome challenges you face, both large and small Note: this is a summary and analysis of the book and not the original book.
©2017 FastReads (P)2017 FastReads
Summary of Mindset by Carol Dweck
Summary
Don't miss out on the groundbreaking theory behind Carol S. Dweck's Mindset: The New Psychology of Success. This summary includes full chapter synopses, key takeaways, and analysis to help you quickly soak up the essence of her deep insight. Follow her simple steps to turn your fixed mindset into a growth mindset and change your life! What will you learn from this book? An understanding of why self-help books never helped you actually help yourself before Knowledge about the two most common mindsets and which one best fits you Examples of ways that a fixed mindset can keep students, athletes and even CEOs terrified of failure and unable to push themselves towards success The ways that a growth mindset can transform your life by making you less concerned with failure and more likely to take big risks What it means for your love life to see your partner from a growth mindset The best ways to help your child move from a fixed mindset to a growth mindset The ways to make the growth mindset part of a long term change in your life Please note: this is a summary and analysis of the book and not the actual book.
©2017 FastReads (P)2017 FastReads
Summary Bundle: Mental Clarity | FastReads
Summary
This FastReads Summary & Analysis offers supplementary material to help you distill the key takeaways, review the books' content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes per book! This FastReads Summary & Analysis bundle includes: Summary of The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms by Vishen Lakhiani Summary of Ego Is the Enemy by Ryan Holiday Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron Summary & Analysis of Stick with It: A Scientifically Proven Process for Changing Your Life - for Good by Sean Young Summary of Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson + 1 secret bonus book! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. FastReads' summaries mean you save time and money listening to only what you need. This six-book bundle covers everything from dealing with adversity and finding happiness to creating healthier habits and cultivating a better life. Improve your life from the inside out!
©2017 FastReads (P)2018 FastReads
Summary of Feeling Good: by David D. Burns, M.D.
Summary
"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D. "Achievements can bring you satisfaction, but not happiness." - David D. Burns, M.D. "The price you pay for your addiction to praise, will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval, in order to avoid withdrawal pangs." - David D. Burns, M.D. "Much everyday anger results, when we confuse our own personal wants with general moral codes." - David D. Burns, M.D. "But these abnormal emotions feel just as valid and realistic as the genuine feelings created by undistorted thoughts, so you automatically attribute truth to them. This is why depression is such a powerful form of mental black magic." - David D. Burns, M.D. What will you learn from listening to this audiobook? What cognitive therapy is, and how it can help you. That anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression, can be cured without drugs! Why self-esteem could be the root of many of your problems How to change your thoughts in order to better your emotions The difference between sadness and depression How to fight depression, prevent it, and spur personal growth Tricks for coping with the stress of daily living How different drugs can affect your body, and the best treatment for you.
©2017 FastReads (P)2017 FastReads