The Complete Intermittent Fasting Guide

Summary

Maximize your weight loss and health potential with the complete intermittent fasting guide Is losing weight high on your agenda? Have you previously tried and failed? The answer to rapid and lasting weight loss is much simpler than you had imagined! Many of us chose to lose weight and the reasons can be varied and complex. It may be for health reasons, to get in shape for a vacation, or to just look and feel better. The sad truth is that most try and many fail, again for a variety of multifaceted reasons. But intermittent fasting is different, and with The Complete Intermittent Fasting Guide you get not just a single book on the subject but three, including The Science of Intermittent Fasting, The Art of Intermittent Fasting, and The Ultimate Fasting Diet. Inside this amazing bundle you will discover: How fasting benefits your body Cellular repair and brain health How to fast safely Keeping an eye on your insulin levels Why other diets constantly fail Exercising while fasting How it can help combat chronic illnesses Great ideas for mealtimes Delicious recipes for your fasting and nonfasting days A seven-day meal plan Common myths and FAQs And much more... Intermittent fasting is a proven way to lose weight, and when you need all the help you can get don’t settle for just one book on the subject. With the three titles included with The Complete Intermittent Fasting Guide you will never need another book on the subject. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Connor Thompson (P)2019 Connor Thompson