Cover art for Keto Meal Plan: The 15 Minute Keto Meal Plan

Keto Meal Plan: The 15 Minute Keto Meal Plan

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Summary

Make delicious and nutritious keto meals in 15 minutes or less! Are you ready for the ketogenic diet? Are you wondering where you’ll find the time for it or enough tasty food to eat while losing those excess pounds? The answer is here! Dieting, especially when we lead busy lives, can often be a frustrating and costly venture. Time constraints, losing faith, and going back to bad habits mean failure and a cycle that is destined to repeat itself. Now, however, there is a solution with The 15-Minute Keto Meal Plan Cookbook: Simple, Delicious, Quick Ketogenic Recipes to Maximize Weight Loss, an audiobook that means you can make great food in less time and includes information like: What the keto diet is How you can benefit from practicing the keto diet What the science says Foods to eat and avoid Recipes for every mealtime Snacks and side dishes Suggested grocery lists And much more! Including relevant information about the keto diet, the foods you should eat and avoid, and what groceries to buy, these great low-carb recipes are easy to make, affordable, and most importantly, tasty. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Connor Thompson (P)2019 Connor Thompson

Narrator: Danny Hughes
Length: 2 hrs and 4 mins
Available on Audible
Cover art for The Science of Intermittent Fasting

The Science of Intermittent Fasting

1 rating

Summary

Maximize your weight loss and health potential with the science of intermittent fasting. Are you thinking about losing weight, or have you been trying to lose weight unsuccessfully? Have you tried numerous fad diets and weight-loss programs? Are you ready to try something that will shed those excess pounds and boost your heath? Intermittent fasting is a method which alternates between controlled eating and fasting. It isn’t a "diet" as such, and it doesn’t necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it. Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at: What intermittent fasting is all about Cellular repair Improving brain health Insulin levels Inflammation Cholesterol Cancer and diabetes Aging How to get the most out of your fasts And lots more The scientific benefits of intermittent fasting on your health and weight loss are clear to see, and with an in-depth look into the research and studies carried out on intermittent fasting, The Science of Intermittent Fasting is the perfect book that deliver all the answers. Get a copy today, and hear for yourself how intermittent fasting can not only be good for your weight but good for your whole body. 

©2018 Connor Thompson (P)2018 Connor Thompson

Narrator: Danny Hughes
Length: 2 hrs and 4 mins
Available on Audible
Cover art for The Ultimate Fasting Diet: Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging

The Ultimate Fasting Diet: Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging

Summary

Learn how to lose more weight, control your hunger, and live longer...with the ultimate intermittent fasting diet. Are you sick of difficult diets and hard-to-follow recipes? With The Ultimate Fasting Diet, your worries - and weight - can be a thing of the past. Intermittent fasting is extremely easy to follow and maintain because it focuses less on what you are eating and more on when you are eating. The Ultimate Fasting Diet is a simple guidebook full of tips, tricks, and how-tos, covering everything you need to know in order to eat properly and succeed at your revolutionary fast - including 28 easy, quick, and delicious recipes for both your fasting and non-fasting days. Inside, you’ll discover: Why your previous diets failed you What an intermittent fast is The scientifically proven benefits of fasting Facts and myths about fasting Beneficial foods Easy breakfast, lunch, and dinner recipes full of protein and nutrients Tasty snacks for any time of day A seven-day meal plan FAQs you’ve been dying to have answered! And much more Are you ready to stop thinking about fasting and actually get to work?  Pick up The Ultimate Fasting Diet: Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging and start this revolutionary diet plan today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Connor Thompson (P)2018 Connor Thompson

Narrator: Danny Hughes
Length: 1 hr and 40 mins
Available on Audible
Cover art for The Complete Keto Diet Plan for Beginners

The Complete Keto Diet Plan for Beginners

Summary

The Complete Keto Diet Plan for Beginners will help you lose weight fast! Have you decided that the keto diet will probably be the best one to help you lose weight? Do want to know everything there is to give yourself the best chance of success? This amazing audiobook bundle will provide you all the information you need! The ketogenic diet is the one that is going to help you lose weight. You’ve made the choice, but the bewildering range of books on the subject is confusing, and you don’t know which one to pick. So why not choose four? This audiobook bundle, The Complete Keto Diet Plan for Beginners, is a collection of four titles that will provide you everything you need to know about this diet and includes these amazing books:   The Science of the Keto Diet for Beginners The Art of the Keto Diet for Beginners The 15-Minute Keto Meal Plan Mastering the Keto Meal Prep Inside, you will get an overview of the ketogenic diet, the science behind it that shows you how you can succeed, how to prepare great tasting keto meals in 15 minutes or less, plus information on how to meal prep, so you’ll always have something for dinner. The Complete Keto Diet Plan for Beginners is a great deal for anyone who is serious about losing weight and provides all the answers you could ever want. So, what are you waiting for?  Get this audiobook to start losing weight and feeling better today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Connor Thompson (P)2019 Connor Thompson

Length: 7 hrs and 58 mins
Available on Audible
Cover art for The Complete Intermittent Fasting Guide

The Complete Intermittent Fasting Guide

Summary

Maximize your weight loss and health potential with the complete intermittent fasting guide Is losing weight high on your agenda? Have you previously tried and failed? The answer to rapid and lasting weight loss is much simpler than you had imagined! Many of us chose to lose weight and the reasons can be varied and complex. It may be for health reasons, to get in shape for a vacation, or to just look and feel better. The sad truth is that most try and many fail, again for a variety of multifaceted reasons. But intermittent fasting is different, and with The Complete Intermittent Fasting Guide you get not just a single book on the subject but three, including The Science of Intermittent Fasting, The Art of Intermittent Fasting, and The Ultimate Fasting Diet. Inside this amazing bundle you will discover: How fasting benefits your body Cellular repair and brain health How to fast safely Keeping an eye on your insulin levels Why other diets constantly fail Exercising while fasting How it can help combat chronic illnesses Great ideas for mealtimes Delicious recipes for your fasting and nonfasting days A seven-day meal plan Common myths and FAQs And much more... Intermittent fasting is a proven way to lose weight, and when you need all the help you can get don’t settle for just one book on the subject. With the three titles included with The Complete Intermittent Fasting Guide you will never need another book on the subject. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Connor Thompson (P)2019 Connor Thompson

Narrator: Danny Hughes
Length: 4 hrs and 58 mins
Available on Audible
Cover art for The 30-Minute Vegan Meal Prep Cookbook

The 30-Minute Vegan Meal Prep Cookbook

Summary

Enjoy Quick and Delicious Vegan Meals in 30 Minutes or Less! Do you want to eat a vegan diet? Do you want to be healthier and save time? Is meal prepping and food variety the issues that are holding you back? You probably already know that giving up meat and other animal by-products will help you to live a healthier life. You have perhaps already made an unconscious decision to change in some small way, but you still think that taking the step to full veganism is beyond you. The good news is that this is now a thing of the past. With The 30-Minute Vegan Meal Prep Cookbook: Quick and Delicious Plant-Based Recipes for Weight Loss and Health, you can enjoy vegan food that can be made quickly and effortlessly, with chapters that include: What a vegan diet entails The scientific health benefits  Tips to succeed on a vegan diet Meal prep tips and tricks A grocery list to save you time A wide range of tasty 30-minute vegan recipes A 14-day meal plan to get you started And lots more.... Cooking vegan food has never been easier and in just 30 minutes, you could be enjoying some of the tastiest dishes ever. And with meal preparation ideas, healthy meal plans, and many other tips that cover things like effective storage and food safety advice, you will be better prepared than ever. Get a copy of The 30-Minute Vegan Meal Prep Cookbook and start enjoying delicious home-cooked vegan meals today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Connor Thompson (P)2019 Connor Thompson

Narrator: Graham King
Length: 1 hr and 46 mins
Available on Audible
Cover art for The 30-Minute Vegan Instant Pot Cookbook: Quick and Delicious Vegan Pressure Cooker Recipes for Weight Loss

The 30-Minute Vegan Instant Pot Cookbook: Quick and Delicious Vegan Pressure Cooker Recipes for Weight Loss

Summary

Make Quick and Delicious Vegan Instant Pot Recipes in 30 Minutes or Less! Do you want to save more time in the kitchen? Are you the owner of a marvelous Instant Pot? Are you a vegan who wants to incorporate new recipes into your Instant Pot for delicious and healthy food? The increasing popularity of veganism is good news for the planet. As more and more people move over to plant-based options, it is better for all sorts of reasons. But the time constraints we face in the modern world mean that some are discouraged by changing to a vegan lifestyle. That has all changed with The 30-Minute Vegan Instant Pot Cookbook: Quick and Delicious Vegan Recipes for Weight Loss and Health. Inside this book, you will discover a range of great recipes for busy people and includes: Information on a vegan lifestyle How to set up and use an Instant Pot Essential vegan foods and ingredients Breakfast and brunch recipes Lunch and dinner Sides and appetizers Soups and stew recipes Desserts And much more.... With each recipe taking just 30 minutes or less to prepare, there is no longer any excuse for making vegan cooking your number one priority and enjoying a full range of delicious food that is friendlier to the planet at the same time. Get a copy of The 30-Minute Vegan Instant Pot Cookbook and enjoy great food in less time! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Connor Thompson (P)2019 Connor Thompson

Narrator: Pat O'Brien
Length: 2 hrs and 48 mins
Available on Audible
Cover art for The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease

The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease

Summary

Boost your immunity, reduce inflammation and prevent disease with the 30-Minute Immune System Diet Plan. Your immune system is the most important function your body has. It makes sure you have the ability to fight deadly infections and diseases, by removing excess fluids, absorbing fatty acids and forming white blood cells. As such you have to take care and strengthen your immune system so it keeps you healthy. Many people fail to recognize this simple important truth, but with The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease you will be able to improve your overall health and enjoy a better life, with chapters on: The best foods for boosting immunity  How to lower your risks of getting autoimmune disease How to speed up recovery from illness How to improve your sleep and boost energy Exercises to increase energy and relive stress Supplements and why you should consider them Grocery lists and shopping tricks Quick and tasty immune-boosting recipes A 14-day meal plan And more... This easy to follow diet plan provides delicious recipes that can be made in just 30 minutes or less, saving you time and transforming your body from one that is susceptible to diseases, to one that is full of vitality.  With dozens of great meal ideas, from breakfast through to dinner and everything in between, The 30-Minute Immune System Diet Plan is a book that will transform your health and life for the better! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Connor Thompson (P)2019 Connor Thompson

Narrator: Chris Lynch
Length: 3 hrs and 1 min
Available on Audible
Cover art for The 20-Minute Mediterranean Diet Cookbook: Quick and Delicious Mediterranean Recipes for Weight Loss and Health

The 20-Minute Mediterranean Diet Cookbook: Quick and Delicious Mediterranean Recipes for Weight Loss and Health

Summary

Lose weight the quick and tasty way, with delicious 20-minute Mediterranean recipes Discover the secrets of the Meditaterranean diet Have you ever wondered why people from Mediterranean countries have reduced rates of heart disease, chronic health problems or obesity? The biggest factor is undoubtedly their diet, which places a greater emphasis on foods that contain lots of omega-3s and healthy fats, such as fish, olive oil, nuts, grains, legumes, fruits and vegetables. Eating such a diet can significantly reduce your risks of heart attacks and strokes, reduces cholesterol, and improves your chances of living for longer. Now, in The 20-Minute Mediterranean Diet Cookbook: Quick and Delicious Mediterranean Recipes for Weight Loss and Health, you can recreate the taste of the Mediterranean faster than ever before, and all in the comfort of your own kitchen, with information on: Scientific health benefits of the Mediterranean diet  Foods to eat and avoid Meal prep tips and tricks Grocery shopping lists to save time Tips and FAQs about the diet An easy to follow 14-day meal plan Lots of tasty recipes for you to try And much more... Of course, it isn’t just the speed of these mouthwateringly delicious recipes that is the great feature of this book. With recipes taking just 20 minutes to make, you also get lots of information on the history of the diet, how it can increase your chances of a longer and healthier life, and a 14-day meal plan to get you started.  If you ever thought that the Mediterranean diet could be for you, start now, with The 20-Minute Mediterranean Diet Cookbook! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Connor Thompson (P)2019 Connor Thompson

Narrator: Chris Lynch
Length: 2 hrs and 16 mins
Available on Audible