The Fearless Heart

Summary

Fear and guilt are two of the greatest challenges we face on the spiritual path - but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us: Overcome shame and guilt Remain courageous in the face of pain Transform our relationships with difficult people Increase our feelings of generosity and compassion

©2017 Pema Chödrön (P)2017 Random House Audio