Adele Hearn has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Plant Based High Protein Cookbook.
Plant Based Keto Meal Plan
Summary
Are you looking for a natural, tasty and healthy diet to heal your body, fix your eating habits, and lose weight without giving up pleasures of life? So this audiobook is for you! A lot of health benefits are associated with plant-based and ketogenic diets. Most chronic illnesses like diabetes, heart disease, and certain cancer are a result of the foods we consume. So plant-based foods are the best solution for a person’s health. In fact, research has shown that following the high-fat, low-carb ketogenic diet may positively impact your health. If you are sick of trying to lose weight spending a lot of hours in the gym and want to improve your eating habits, discover healthy alternatives for a balanced lifestyle or find a detailed meal plan to follow, so this book is the answer of your needs! The plant-based diet meal plan addresses all relevant problems surrounding the plant-based diet. The chapters in this book look into every part of everyday nutrition and will give you useful solutions to your eating issues. In this audiobook, we will discuss the following topics: What is plant-based keto? Benefits of a plant-based keto diet Steps for adopting a plant-based keto diet A complete 28 days plant-based meal plan Detailed sections for every meal of the day with recipes and suggestions And more.... Changing from eating what you are used to is not easy but equipped with the right skills and information, you can start your journey with a solid meal plan supporting you. Get this audiobook today!
©2020 Adele Hearn (P)2020 Adele Hearn
Plant Based High Protein Cookbook
Summary
Are you convinced that the only way to gain muscle and grow up is to eat a lot of poultry, eggs, and meat proteins? The answer is no, and this audiobook is for you! Did you know that you can eat vegan or vegetarian and have perfect muscles and fitness? The plant-based diet is such a great idea for athletes, sportsmen, and bodybuilders because nature is a great healthy source of protein and many plant-based foods have even more protein than meat to increase vitality and energy. The book includes essential information for athletes and high performers that have different nutritional needs than the average Joe. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing, and labeling. Plant-based eating will spark your culinary creativity and show you that you can have delicious meals ready to go every day and get enough protein eating meatless foods. This vegan bodybuilding cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle. Get this audiobook today; click the "Buy Now" button.
©2020 Adele Hearn (P)2020 Adele Hearn