Immunity: The Science of Staying Well

Summary

Strengthen your immunity for good. In this groundbreaking audiobook, expert immunologist Dr. Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us. Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long-term health and how to do it.

©2020 Dr. Jenna Macciochi (P)2020 HarperCollins Publishers Limited