Jacob Rothenberg has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3★ across 2 ratings. The most-rated is The Raw Westside Bundle.
The Raw Westside Bundle
Summary
Learn how to use the Westside/Conjugate methods for raw powerlifting. This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting. You get: Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting. Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way. Bonus: The Ultimate Weight Cutting Protocol. How to effectively cut 8-10 pounds in one week for your next powerlifting meet. Done in the safest, easiest way possible, with no drugs and no supplements. Bonus: an extensive list of frequently asked questions asked by actual Amazon users about using Westside for raw lifting. Cut down your learning time on how to train your raw lifts correctly using Westside.
©2017 Jacob Rothenberg (P)2017 Jacob Rothenberg
Raw Conjugate - Foundations
Summary
Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate. Spanning its development over the past 40 years and best popularized as the "Westside Method" in powerlifting, the Conjugate system has continued to evolve, and is now used by athletes competing in raw powerlifting meets - to reach unbelievable levels of strength in record time. Join the next revolution in strength training - by revisiting the powerlifting methods that have become legendary worldwide.
©2017 Jacob Rothenberg (P)2017 Jacob Rothenberg