Patrik Edblad has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4.5★ across 10 ratings. The most-rated is The Self-Discipline Blueprint.
The Self-Discipline Blueprint
Summary
Achieve anything you set your mind to without feeling overworked and overwhelmed. What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day? Certified mental-trainer Patrik Edblad has helped hundreds of coaching clients and thousands of people beat procrastination and achieve their goals. In this audiobook, he lays out the complete step-by-step guide to developing relentless self-discipline. You’ll discover: The four fundamental ”keystone habits” of self-discipline How to change your mind-set to cultivate success How to establish your mission in life using "The Hedgehog Concept" How to find your unique ”why” using "The Golden Circle" How to get laser-focused on the right things by defining your circle of competence How to biologically reshape your mind and body for success by creating a winner effect Several research-backed strategies to radically transform your behavior Bonus: The Self-Discipline Blueprint Workbook - a complimentary resource you can use to easily put everything you learn into immediate action Start building your self-discipline today! Get your copy now!
©2018 Patrik Edblad (P)2018 Patrik Edblad
The Habit Blueprint
Summary
Create lasting change the easy way! What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change? His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life. In this audiobook, you will learn: The neurological loop that drives your habit (and how to make it work for you) How a small mindset shift can dramatically increase your chances of success How to create positive effects across all areas of your life with just one "keystone habit" How to make daily progress even if you’re tired or pressed for time How to get yourself hooked on your habit A simple strategy to make you to 2x to 3x more likely to follow through every day How to set up a ”token economy” to reinforce your habit How to continually review and readjust your approach How to change the ”activation energy” of your habits How to surround yourself with encouraging people How to create a ”commitment contract” How to use accountability to stick to your habit How to prevent falling for ”mental loopholes” How to limit the damage when you have a setback The Habit Blueprint is the definite step-by-step guide to putting any habit into place - and keep it there. Get it now to create lasting change the easy way, without feeling overwhelmed and frustrated!
©2016 Patrik Edblad (P)2018 Patrik Edblad
The Good Life Blueprint Series: Volume 1-3
Summary
Optimize your life, realize your potential, and maximize your success! What if you could create habits that last a lifetime? What if you could achieve anything you set your mind to? What if you could routinely make smart decisions? Mental trainer and author Patrik Edblad has helped tens of thousands of people to live better lives. The Good Life Blueprint Series: Volume 1-3 contains all of his best-selling books. The Habit Blueprint: 15 Simple Steps to Transform Your Life In this book, you’ll discover: The neurological loop that drives your behaviors (and how to make it work for you) Ways to get yourself hooked on your habits A simple strategy to make you two to three times more likely to follow through every day Steps to prevent yourself from falling for “mental loopholes” Methods to limit the damage when you have a setback. Many more strategies to easily create lasting habits. The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want In this book, you’ll discover: The four fundamental “keystone habits” of self-discipline Ways to change your mind-set to cultivate success Methods to establish your mission in life using the hedgehog concept Steps to find your unique “why” using the golden circle Ways to get laser-focused on the right things by defining your circle of competence Steps to biologically reshape your mind and body for success by creating a winner effect Several research-backed strategies to radically transform your behavior. The Decision-Making Blueprint: A Simple Guide to Better Choices in Life and Work In this book, you’ll discover: The cognitive biases that distort your thinking and how to counteract them. The logical fallacies that derail your judgment and how to prevent them. The mental models you need to equip your mind with to make great decisions. Complementary bonuses: Each book comes with a free companion resource you can use to easily apply everything you learn. Get the complete set of books and listen to optimize your life, realize your potential, and maximize your success! Click the "buy now" button at the top of this page!
©2019 Patrik Edblad (P)2019 Patrik Edblad
The Decision-Making Blueprint: A Simple Guide to Better Choices in Life and Work
Summary
Radically upgrade your thinking and dramatically increase your success! What if there was a way to routinely make smart decisions? What if you could reliably avoid costly mistakes? What if you could remarkably improve your results in all areas of life? Mental trainer and best-selling author Patrik Edblad has helped tens of thousands of people to think rationally, logically, and effectively. In this audiobook, he lays out a simple, concise, and actionable guide to intelligent decision-making. Step by step, you’ll discover: The cognitive biases that distort your thinking, and how to counteract them The logical fallacies that derail your judgment, and how to prevent them The mental models you need to equip your mind with to make great decisions The Decision-Making Blueprint Bonus Bundle is available as a free complimentary resource to easily apply everything you learn in your own decisions. Make a life-changing decision today, radically improve your thinking, and dramatically increase your success! Click the "buy now" button.
©2019 Patrik Edblad (P)2019 Patrik Edblad