Sam J. Michael has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet.
Vegan Diet Lifestyle Guide for Beginners
Summary
The book for anyone who says they could never give up cheese. Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or for your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Let alone find all the time for this? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for. Because this diet is not a chore like you may think it is. With the right guide veganism can be made extremely simple and enjoyable, believe it or not. This book will be a helping hand on your path to a better and happier version of you. You may even find yourself saying, going vegan was one of the best decisions I ever made. You will learn: How to find delicious substitutes for your favorite non vegan foods. How to develop the mindset to gain self-control, deal with any criticism, and develop the abilities to not let it affect you. How to get your body to start to favor vegan foods over non vegan foods. How to travel the world and eat out anywhere as a vegan. Unique ways to make veganism affordable for people on a tight budget. How to be healthy on a vegan diet with many tips. How to make a difference in the world in nonconfrontational ways. How to find like-minded people who are vegan, so you're not alone in the journey. The one tool that will help you find vegan foods where ever you are. 20 simple and delicious, easy and fast recipes to get you started. How a vegan diet will help you lose weight. Tips and tricks for working out on a vegan diet. Meal prep on a vegan diet to make life easier.
©2019 Sam J. Micheal (P)2019 Sam J. Micheal
Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet
Summary
If you are looking to gain self-control and develop the key mindset needed to live strong and happy on a plant-based diet, then keep reading.... You’ve tried to eat healthy many times. You’ve probably found by now it is not the easiest thing to do. It can be challenging to get all the right nutrients to achieve good health. There is so much junk food around you all the time and the world doesn’t make it very easy on you. People your around always seem to influence your eating habits. The problem with this is most people don’t eat healthy foods. You're busy, it's expensive and time-consuming. Sound familiar? If it does, then the information inside this book will give you the answers you are looking for. Because eating plant-based is not as hard as you think it is. With the right guide eating a plant-based diet can be made extremely simple, believe it or not. This book will take you step-by-step and hold your hand on the path to a better, stronger, and happier version of you. You could even find yourself saying, switching to a plant-based diet was one of the best things I’ve ever done for myself. You will learn: All the incredible life-changing benefits of a plant-based diet for you to experience. How to make a plant-based diet as simple as possible so it doesn’t end up taking all of your time away from what you love doing. This book will show you exactly what to eat and what to stay away from for optimal health, nutrient and weight loss. How to find delicious substitutes for your favorite non-plant based foods. How to develop a mindset to gain self-control, deal with any criticism and develop the abilities to not let anything bother you. Unique ways to teach your body to start favoring healthy foods over junk foods. How to travel the world and eat out anywhere on a plant-based diet. How to find and meet other like-minded people so you are not alone in the journey. Tools that will help you find plant-based foods wherever you are in the world. Twenty simple, delicious and fast recipes to get you started on your plant-based diet. Many tips and tricks for losing weight on a plant-based diet. Foods to eat that won’t put a hole in your wallet.
©2019 Sam J. Micheal (P)2019 Sam J. Micheal