Saundra Dalton-Smith has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Sacred Rest.
Sacred Rest
Summary
Staying busy is easy. Staying well rested - now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative - and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Saundra Dalton-Smith (P)2017 Hachette Audio
Come Empty
Summary
When a water vessel is filled with dirt and stones, it cannot be used to quench a thirst. But when this vessel is emptied, there is an opportunity to fill it until it overflows with fresh, cool, life-giving water. Water that quenches. Refreshes. Soothes. Our souls are the same: filled with fear, doubt, and disappointment. Running over with unanswered prayers and lingering questions. When we empty the mess of our lives in the presence of God, we're offered an invitation to come. An invitation that allows us to come empty - so we can be filled until we overflow. Come Empty - Pour Out Life's Hurts and Receive God's Healing Love guides you through 50 days of experiencing the fullness of God's love and his ability to overcome life's hurts. Each day, you will receive assurance of God's presence in your difficult situations. Each devotion gives new vision and perspective when you're hindered by emotional blind spots and leads you to experience God's peace and wholeness. When his invitation is accepted, he will set your captive mind and heart free to live fully by his grace. The question is not if you will get an invitation. The question is, "Will you come?"
©2015 Lighthouse Publishing of the Carolinas (P)2018 Lighthouse Publishing of the Carolinas