Joe Knezevich has narrated 22 audiobooks on Listento.it by 24 authors, with an average listener rating of 4.3★ across 73 ratings. The most-rated is The Cheese Trap.
Fast Carbs, Slow Carbs
Summary
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source. In Fast Carbs, Slow Carbs, best-selling author and former FDA Commissioner David A. Kessler explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease and offers a solution for changing course. For decades, no one questioned the effects of these processed carbohydrates. The focus was on fertile grassland, ideal for growing vast amounts of wheat and corn; an industrial infrastructure perfect for refining those grains into starch; a food production behemoth that turns refined grains into affordable, appealing, and ever-present food items, from pizza to burritos to bagels; and an efficient distribution network that ensures consumption by Americans nationwide. But during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today. In Fast Carbs, Slow Carbs, Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still is how excess weight creates a very real link to diabetes, heart disease, cognitive decline, and a host of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Informed by cutting-edge research as well as Dr. Kessler’s own personal quest to manage his weight, Fast Carbs, Slow Carbs reveals in illuminating detail how we got to this critical turning point in our health as a nation - and outlines a plan for eliminating heart disease, allowing us to, finally, regain control of our health. Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 David A. Kessler (P)2020 HarperAudio
Nikki Giovanni: Love Poems and A Good Cry
Summary
The poetry of Nikki Giovanni has spurred movements, turned hearts, and informed generations. She's been hailed as a firebrand, a radical, a healer, and a sage; a wise and courageous voice who has spoken out on the sensitive issues, including race and gender, that touch our national consciousness. Love Poems: Nikki reads a stunning collection of more than 20 romantic, bold, and erotic love poems, expressing notions of love in ways that are delightfully unexpected and full of fearless passion and spirited wit. From the revolutionary "Seduction" to the tender "Just a Simple Declaration of Love" and the elegiac "All Eyez on U". written for Tupac Shakur, these poems embody the fearless passion and spirited wit for which Nikki Giovanni is beloved and revered. A Good Cry: With her new collection, Nikki offers listeners an intimate, affecting, and illuminating look at her personal history and the mysteries of her own heart. Reading her work, she takes us into her confidence, describing the joy and peril of aging and recalling the violence that permeated her parents' marriage and her early life. Nikki also celebrates her good friend Maya Angelou and the many years of friendship, poetry, and kitchen-table laughter they shared.
©2017 Nikki Giovanni (P)2017 HarperCollins Publishers