Luna Decker has narrated 2 audiobooks on Listento.it by 1 author. The most-rated is Yoga Nidra.
Spirituality: 4 books in 1
Summary
Are you an individual struggling with finding a perfect way for meditation? Do you seek knowledge about chakras? Did you know that you have a third eye? Are you aware of its benefits? Have you ever heard about yoga nidra? What are your interest levels on yoga sutras? Well, you are about to listen to an audiobook that will help you with all those issues. The human body has experienced several afflictions over the years. The mind has seen a different case by experiencing several fluctuations. They have proved to be a problem for the human population across the globe. Several people have these kinds of questions as they seek a better way of handling themselves. Therefore, you are not alone in this quest since yoga sutras have solved several of these cases. Most people may not believe in the third eye, but it is a very important eye. This is because it is said to connect us with our intuition. This intuition enables us to perceive certain energy that may not be found in this world but is found in other worlds. I am sure that most of you are wondering what chakras are. In this audiobook, you will get all information about chakras and how one can open and balance them. Through nidra, one is able to deeply relax even as they maintain complete consciousness. Nidra is easy to do. It can be done by children, adults, and anyone from any age. This is because it is easy to follow. Some may wonder how it is practically done. It is easy. You can never do it wrong. You are only required to lie down as directed and listen to the inner voice giving you instructions. You need to follow all the instructions to the latter. There are several forms of chakra that an individual is supposed to know. These forms of chakra are 13 in number. The 13 types of chakra are unique in nature and have an absolute difference between themselves. The difference is illustrated by the colors that they are handed. The other difference is depicted by the locations that these forms of chakras are found since they are different. It might sound fascinating for you to realize that there are forms of chakras that are located in the parts of your body. You will also learn about: How to open your third eye Techniques to awaken the third-eye chakra Guided meditation for observing auras, telepathy, psychic awareness, and spiritual enlightenment Using your mind to heal and healing your third eye with meditation The practice of yoga meditation Introduction to yoga sutras of Patanjali The four sutras Eight limbs of yoga The meaning of nidra and its uses
©2020 Yogananda Crystal (P)2020 Yogananda Crystal
Yoga Nidra
Summary
Have you ever heard about Yoga Nidra? Could you be dealing with self-esteem and low confidence issues? Do you experience fear when speaking in public? Well, you are about to listen to an audiobook that will help you with all those issues. Yoga Nidra is a type is an exercise that has been proven to help in relieving of stress. When one is performing this exercise, they will be in a state whereby they are almost asleep and almost awake. Are you wondering how one could be asleep yet awake? It is very easy to achieve that. Your body will be relaxed completely, which makes you get lost in the inner world. Do not confuse this with meditation. It is nothing close to it. With Yoga Nidra, four senses are normally unconscious while one is conscious. It is only a concentration of one sense that is required. Mostly the sense of hearing is the one that is normally conscious in order for it to connect with any instructions being given. Through Nidra, one is able to deeply relax even as they maintain complete consciousness. Nidra is easy to do. It can be done by children, adults, and anyone from any age. This is because it is easy to follow. Some may wonder how it is practically done. It is easy. You can never do it wrong. You are only required to lie down as directed and listen to the inner voice giving you instructions. You need to follow all the instructions to the latter. The good thing with Nidra is that you get new experiences each day you practice it. No experience is a bad one, so there is no harm in practicing it every often. Did you know that you can even incorporate Nidra in your daily life? You can even practice it from anywhere. A great thing, right? It does not require you to think too much. With this practice, you can take a shorter time. You can even take five minutes to do this. You are the one who chooses the amount of time you will use on yoga Nidra. There are those who even do it every day before they go to bed. It is a very great thing to do as it enables you to get rid of stress after a long day at work. Go ahead and try it. I am sure you will have a great experience doing it. You will also learn about: The meaning of Nidra and its uses How to gain confidence and self-esteem How to overcome the fear of public speaking in public and with strangers on the street How to attract a healthy and lasting love affair Planning for wealth Becoming immune to criticism How to project beautiful and positive images in your mind to stay focused How to use the vortex of positive energy to cleanse your body and your heart from toxic thoughts, feelings, and emotions Deep and uninterrupted dream Would you like to learn more about Yoga Nidra? Get the audiobook now and equip yourself with knowledge about Yoga Nidra. Get it now!
©2020 Yoganada Crystal (P)2020 Yogananda Crystal