Anger Management Workbook: For Kids and Adults

Summary

What is anger? Why am I always on edge and ready to attack? What did I do wrong? These are the most common questions that a person asks themself, in case they have a hard-to-manage rage. Often, people aren’t aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge, and ready to fight. This book is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions. In this book you can find: Explanation of what causes anger, in both adults (book 1) and kids (book 2) Ways to understand your internal feelings or the ones of a close person, How to guide yourself to express those feelings without exploding, Techniques to control rage and it’s symptoms.  I recommend listening to this book to everyone who wants to know and be informed about anger management; I believe this is an essential tool if you're going to live a stress-free life.

©2019 Marissa Blake (P)2019 Marissa Blake