Danielle Williams has narrated 7 audiobooks on Listento.it by 4 authors. The most-rated is Anger Management Workbook for Adults.
Anger Management Workbook: For Kids and Adults
Summary
What is anger? Why am I always on edge and ready to attack? What did I do wrong? These are the most common questions that a person asks themself, in case they have a hard-to-manage rage. Often, people aren’t aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge, and ready to fight. This book is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions. In this book you can find: Explanation of what causes anger, in both adults (book 1) and kids (book 2) Ways to understand your internal feelings or the ones of a close person, How to guide yourself to express those feelings without exploding, Techniques to control rage and it’s symptoms. I recommend listening to this book to everyone who wants to know and be informed about anger management; I believe this is an essential tool if you're going to live a stress-free life.
©2019 Marissa Blake (P)2019 Marissa Blake
Gut Health, Stress, and Anti-Inflammatory Diet: 3 Books in 1
Summary
Here is the most complete bundle for your intestinal well-being and more! In these three audiobooks, you will understand and discover the reasons why it is essential to have a good intestinal flora. In the first audiobook, we will talk about the importance of intestinal microbiota and the best diet and natural tips able to rebalance it. You will understand the reasons why our brain is connected to intestine and therefore how the microbiota affects people's behavior and character traits! It could seem strange, but it is true! In the second audiobook, we will analyze the stress that can currently be considered one of the worst evil for our health. Stress generates physical and psycho-physical problems. In this second audiobook, we will talk about the oxidative stress that causes premature cells aging and inflammation that, over time, could lead to a serious of increasingly serious disorders. In the third audiobook, on the subject about inflammation, we will discuss how to try to disinfect our body through a correct diet, with recommended tasty recipes of Mediterranean origin. Simple language understandable by everyone. We will talk about health and very important concepts but with extreme simplicity and effectiveness. Take the step to improve your health and your life, and get this audiobook today!
©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond
Anxiety Workbook for Teens
Summary
Do you constantly feel anxious? Do you always make negative thoughts about everything? Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape. For this reason, I felt the need to write a book to help the people who, like me, suffer or has suffered for these overwhelming negative feelings. So, if you are determined to improve your happiness, and make your life free of this burdain: give a look at this audiobook. You can find: Exercises and meditation techniques that will reduce you anxiety and stress, Strategies to fight the impulse of thinking negatively, and to reprogram your thoughts, How to conquer anxiety attacks and prevent them. Summing up, if you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: consider listening to this audiobook, the advice has saved me more than once.
©2019 Andrew Miller (P)2019 Andrew Miller
Gut Health
Summary
Do you have problems with digestion or an upset stomach? Do you want to reach your ideal weight? The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens, and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with the help of this manual you will become the best friend of your gut, with information that will show you: How the intestine works Why the intestine is so important for our health and mental health What the effect of the intestine is on weight and metabolism Lose weight in the belly with the intestine Useful natural remedies Relationship between our emotions and intestine Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health Learn more about this sensitive organ, with its many functions and its hidden talents, and find out what things are good for the intestine, and facilitate their work, while closely examining the lifestyles that make their existence difficult. Get a copy now and make sure your gut is fighting fit at all times. Interested in learning more? Download your copy today to achieve optimal digestive health!
©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond
Gut Health and Anti-Inflammatory Diet: The Anti-Inflammatory Diet to Have Healthy Auto-Immune System and Living Healthy Life + 17 Mediterranean Diet Recipes for Beginners
Summary
Do you want to discover the true power of anti-inflammatory foods and above all to understand what they are? If you thought "Yes" to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health! What will you learn if you buy this book? The evolution of human food during its evolution; The food changes of the last 50 years; The insulin resistance created by some particular foods; Alkaline and acidifying foods divided by food properties; What influences our diet (internal and external factors); The foods that I consider to be the best (giving explanations of why they were considered); Seventeen recipes of the excellent Mediterranean diet and an example of how to modulate a menu every week! If you are looking for quality information, culinary insights, and also want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more...this third volume is for you. After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with these of a diet that reduces the risk of the significant diseases of our time. Get ready to start!
©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond
Mushroom Cultivation
Summary
Ever wanted to grow your own food and medicine? Try growing mushrooms! Are you just curious about mushrooms? Would you like to see for yourself if their healing properties aren’t overrated? Or, maybe, you’re just looking for a new hobby? Then, try growing your own mushrooms. Why? First of all, growing mushrooms is a fun and satisfying hobby. You can grow them indoors or in a greenhouse. And since mushrooms grow so fast, you don’t have to wait patiently to see results. Second, mushrooms are low in calories but amazingly rich in nutrients, and they’re delicious, as well! Of course, you can buy them at a grocery store, but homegrown, freshly harvested mushrooms taste much better. Besides, you can be 100 percent sure that your mushrooms are truly organic, whereas you never really know with store-bought ones. Third, some mushrooms, such as shiitake, chaga, and reishi, are known for their healing properties. By cultivating them, you’re actually growing your own medicine! Fourth, growing mushrooms can be a profitable business! Once you’ve got some mushroom growing experience, you can consider setting up a mushroom farm. The best thing about learning to grow mushrooms is that you can get all the information you need from a single book! This audiobook will guide you from growing your very first mushroom to starting a successful mushroom farm. Here’s what you’ll learn: All the technicalities of growing mushrooms like a pro Steps to choose the best type of mushrooms for your goals and experience level Methods to harness the amazing healing powers of mushrooms and lose weight, boost your heart health, prevent cancer, and much more! Ways to make delicious meals with mushrooms (recipes included!) All the factors to consider when starting a mushroom business Don’t worry if you don’t have gardening skills. Mushrooms aren’t plants, and their cultivation is quite different from gardening. This audiobook provides beginner-friendly guidance that's very easy and fun to follow, so you’re very unlikely to mess something up. Take the first step toward your new hobby. Scroll up and click on the "buy now" button.
©2019 Richard Burke (P)2019 Richard Burke
Anger Management Workbook for Adults
Summary
What is anger? Why am I always on edge and ready to attack? What did I do wrong? These are the most common questions that a person asks himself, in case he/her has a hard-to-manage rage. Often, people aren’t aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge, and ready to fight. This audioook is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions. In this audiobook you can find: Explanation of what causes anger, Ways to understand your internal feelings or the ones of a close person, How to guide yourself to express those feelings without exploding, Techniques to control rage and it’s symptoms. I recommend the listening of this book to everyone who wants to know and be informed about this matter; I believe this is an essential tool If you're going to live a stress-free life in your family or working place.
©2019 Marissa Blake (P)2019 Marissa Blake