Anxiety and Anger

Summary

Do you want to take control of your life using this step by step guide to learn cognitive behavioral therapy to reduce social anxiety, panic attack and manage anger? If yes, then keep reading. While social anxiety is part of every human being’s life and is even an important factor in early childhood development, a chronic and constant anxiety in social settings is diagnosed as a mental disorder. There is a correlation showing that social anxiety tends to run in families. One of the most difficult emotions to deal with is certainly anger. When the society is unable to look at anger constructively thus deeming it totally unacceptable, people stays in a state of emotional arousal because they cannot label what they are feeling as anger. We become unable to pay attention to the things going on around us. Furthermore, we are unable to constructively express anger.   This audiobook gives a comprehensive guide on the following: Advantages of meditation Social skills for anger management Emotional intelligence and its effect on stress How to get rid of unpleasant memories with EMDR Coping with phobias Rejection and shyness Difference between anxiety and social anxiety How fear develop into anxiety How to overcome shyness Defining the cognitive thinking errors Boost your self-esteem And more... However, people with anger management issues (getting angry often) can become ill because of the unregulated physical reactions. Just like stress left unmanaged, anger too can make a person ill. If you suffer from anxiety attacks or mismanagement of anger, this audiobook is for you. What are you waiting for? Buy today!

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