Melanie Franciso has narrated 4 audiobooks on Listento.it by 2 authors. The most-rated is Anxiety and Anger.
Anxiety and Panic Attacks: 3 Books in 1: How to Stop Overthinking, Borderline Personality Disorder, Anxiety and Anger
Summary
Do you want to take control of your life using this step-by-step guide to learn cognitive behavioral therapy to reduce social anxiety, panic attacks, and to manage anger? If yes, then keep reading.... While social anxiety is part of every human being’s life, and is even an important factor in early childhood development, a chronic and constant anxiety in social settings is diagnosed as a mental disorder. There is a correlation showing that social anxiety tends to run in families. The very moment that you start this book will be one step toward wanting to change the way your mind perceives things. It will be one step toward the will to make sense of your thoughts and emotions, allowing you to reduce your panic attacks, and it will be also one step toward starting or trying to pursue a life that is fulfilling and purposeful. Do you know someone who is suffering from anxiety attacks? Or maybe it is you who is suffering from anxiety and panic attacks, and you’re trying to figure out how to solve this problem. If you want to be better, this collection is for you. What are you waiting for? Download now!
©2020 Grace Ally (P)2020 Grace Ally
Borderline Personality Disorder
Summary
Do you want to understand borderline personality disorder in order to improve your relationship and stop walking on eggshells through new techniques and therapies? If yes, then keep reading... How do you find peace amidst the turmoil in your mind? In a world of mental illnesses, personality disorders have their own unique category. In most cases, people who experience anxiety or depression know that they are experiencing something that is entirely different from their normal state. This audiobook gives a comprehensive guide on the following: Causes and symptoms of borderline personality disorder When is it diagnosed Steps to eliminate bad habits Emotional invalidation during childhood that may cause BDP Ways to get help from family and friends Borderline personality disorder family guidelines Steps to improve the relationship Guided meditation Myths about borderline disorder Ways to speak to someone with BPD Navigating BPD cover to cover Coping with people with borderline personality disorder Alternative treatments for borderline personality disorder And more! There is a constant struggle in trying to understand what people around them are experiencing and the emotions, reactions, mood swings, and risky behavior that they have. Life with BPD is not easy, and it can be fraught with conflict and crises. You often feel like you are being held a prisoner or a hostage with your emotions. You feel so elated and happy one moment, and the next it's all sorrow and sadness. Coming to terms with having BPD is not an easy pill to swallow. Dealing with it requires the right treatment and methods. The treatment for borderline personality disorder is not easy. Even if it is diagnosed in the early stages, the treatment takes a period of around a year to show signs of improvement. The treatment for the same displays significant improvement over a period of time, where more than 50 percent of people have shown a positive change over a period of five to six years, with a considerable and noticeable change in them, so much so that they will stop being classified as a patient with borderline personality disorder. One of the most common improvements due to the treatments given is maturity and growth in self-confidence. Have an open and determine presence because the very moment that you’ve decided to listen to this book is one step toward wanting to change the way your mind perceives things. It is one step toward the will to make sense of your thoughts and emotions, and it is also one step toward starting or trying to pursue a life that is fulfilling and purposeful. Do you know someone who is struggling with borderline personality disorder (BPD)? Or, maybe, it is you who have it, and you’re trying to figure out if it is BPD or something else entirely? No matter the case, up-to-date, accessible, and accurate information on this disorder is a necessity.
©2020 Grace Ally (P)2020 Grace Ally
Under the Sleeve
Summary
Help your child stop cutting. You find cuts on your child’s inner arm and have no idea how it could’ve happened. You try to find help from your doctor, friends, family, and school counselor, only to find yourself frustrated and confused. It seems as if there is no one to help you understand why or how to treat your child who is suffering. Ten years of experience as a successful pediatrician did not equip Dr. Stacey Winters for finding the best help when her daughter began cutting. From that first day, she researched and sought out any available assistance, only to hit roadblock after roadblock. Thirteen years later, Dr. Winters has successfully navigated the difficult path of getting help for her daughter. In Under the Sleeve, Dr. Winters now shares what she has learned on her journey as both a mom and pediatrician. You will be empowered to: Understand why visits to your primary care provider do not help Develop insight into the reasons why your child is cutting Discover the role anxiety and depression can play in cutting and learn methods to help your child cope Learn why children in pain often can’t talk to their parents Become familiar with the different treatments and understand why it takes a tribe Wait no longer to find the help your child deserves and the relief you desperately need. Listen to Under the Sleeve today.
©2020 Stacey Winters (P)2020 Stacey Winters
Anxiety and Anger
Summary
Do you want to take control of your life using this step by step guide to learn cognitive behavioral therapy to reduce social anxiety, panic attack and manage anger? If yes, then keep reading. While social anxiety is part of every human being’s life and is even an important factor in early childhood development, a chronic and constant anxiety in social settings is diagnosed as a mental disorder. There is a correlation showing that social anxiety tends to run in families. One of the most difficult emotions to deal with is certainly anger. When the society is unable to look at anger constructively thus deeming it totally unacceptable, people stays in a state of emotional arousal because they cannot label what they are feeling as anger. We become unable to pay attention to the things going on around us. Furthermore, we are unable to constructively express anger. This audiobook gives a comprehensive guide on the following: Advantages of meditation Social skills for anger management Emotional intelligence and its effect on stress How to get rid of unpleasant memories with EMDR Coping with phobias Rejection and shyness Difference between anxiety and social anxiety How fear develop into anxiety How to overcome shyness Defining the cognitive thinking errors Boost your self-esteem And more... However, people with anger management issues (getting angry often) can become ill because of the unregulated physical reactions. Just like stress left unmanaged, anger too can make a person ill. If you suffer from anxiety attacks or mismanagement of anger, this audiobook is for you. What are you waiting for? Buy today!
©2020 Grace Ally (P)2020 Grace Ally