Habits of a Happy Brain
Summary
If you want to hack your brain and build strong habits to succeed in every area of your life, then keep reading. The first step is always awareness. If you know how something works, then you can change it. How many times have you tried to change your habits without succeeding? How many times have you tried to change your life without getting the results you want? You only can change things you understand, so.... If you know how your brain works, then you can change it! Understanding how your brain works can give you a big boost in achieving your personal growth goals because when you know how something works, you are more willing to make a change and be committed to it. Knowledge is power! These two books, 121 Habits of Successful People and Habits and Brain Mutations, explore habits, why your brain likes to take our routines and tasks and turn them into habits, and which habits will get you extraordinary results. Some of the things discussed in this bundle include: The basics of habits How habits form Why these habits form How the brain makes and breaks a habit How the brain is able to control our habits How to gain a high level of energy How to plan and work in a team How to get esteem and love from other people In these two books you can learn: What happens inside the brain when new habits are forming All about the law of hypnotic rhythm and why it is important in habit formation The importance of triggers and rewards when we are forming or breaking habits Techniques to help you finally break bad habits How repetition can be used to help you form positive habits in the brain How to identify the area in your life in which you’d like to change something How to identify in which sub-area of your life you'll have to focus How to select which habits you must build for fast change And all of this information can help you: Even if you’re not a doctor Even if you’re not a neuroscientist Even if you’ve never studied habit formation before Even if you’ve failed to change in the past Even if you don't believe you can do it This is your chance to make a big change.
©2019 Richard Cross (P)2019 Richard Cross
