Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection

Summary

Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat

The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.

You’ll learn about:

Why intermittent fasting is the easiest approach to losing fat

Five popular mistakes people make transitioning to intermittent fasting

Why you can eat your favorite foods following IF

Two secret nutrition tips while fasting

Nine evidence-based health benefits while intermittent fasting

Self-discipline on the intermittent lifestyle

Why breakfast is making you carry unnecessary belly fat and love handles

How to count your calories and macros easily

The four different types of fasting and which one you should choose

What health tips you need to unlearn

Nine foods to fast track weight loss

A simple approach toward counting your intake

The three types of foods to avoid

Five intermittent tips specifically for men and woman

The six best foods to eat while intermittent fasting

Intermittent fasting and alcohol

The best time to workout when intermittent fasting

Doctors take on intermittent fasting

Seven celebrities who follow the intermittent fasting lifestyle

A bonus chapter on one-week plan to kick-start intermittent fasting

Eat foods that won’t leave you hungry all day

Hidden carbs that you didn’t now

Transitioning into keto diet

Foods that are considered keto but are actually not

Keto on a budget options

Seven self-discipline and wellness hacks

Exercising and the keto diet combined

Morning, lunch, and dinner options

Alcohol, sweets, and snacks on the keto diet and what you should stick to

Seven myths about the keto diet that you should erase

The 10 most popular questions about "going keto"

What makes this diet different from the rest

Life-changing stories of three celebrities and athletes who live the keto lifestyle

And much, much more

©2018 Elliot Cutting (P)2018 Elliot Cutting