Elliot Cutting has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection.
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
Summary
Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat
The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.
You’ll learn about:
Why intermittent fasting is the easiest approach to losing fat
Five popular mistakes people make transitioning to intermittent fasting
Why you can eat your favorite foods following IF
Two secret nutrition tips while fasting
Nine evidence-based health benefits while intermittent fasting
Self-discipline on the intermittent lifestyle
Why breakfast is making you carry unnecessary belly fat and love handles
How to count your calories and macros easily
The four different types of fasting and which one you should choose
What health tips you need to unlearn
Nine foods to fast track weight loss
A simple approach toward counting your intake
The three types of foods to avoid
Five intermittent tips specifically for men and woman
The six best foods to eat while intermittent fasting
Intermittent fasting and alcohol
The best time to workout when intermittent fasting
Doctors take on intermittent fasting
Seven celebrities who follow the intermittent fasting lifestyle
A bonus chapter on one-week plan to kick-start intermittent fasting
Eat foods that won’t leave you hungry all day
Hidden carbs that you didn’t now
Transitioning into keto diet
Foods that are considered keto but are actually not
Keto on a budget options
Seven self-discipline and wellness hacks
Exercising and the keto diet combined
Morning, lunch, and dinner options
Alcohol, sweets, and snacks on the keto diet and what you should stick to
Seven myths about the keto diet that you should erase
The 10 most popular questions about "going keto"
What makes this diet different from the rest
Life-changing stories of three celebrities and athletes who live the keto lifestyle
And much, much more
©2018 Elliot Cutting (P)2018 Elliot Cutting
Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
Summary
Intermittent Fasting Here's what you'll learn about from this audiobook: Why intermittent fasting is the easiest approach to losing fat Five popular mistakes people make transitioning to intermittent fasting Why you can eat your favorite foods following IF Two secret nutrition tips while fasting Nine evidence based health benefits while intermittent fasting Self discipline on the intermittent lifestyle Why breakfast is making you carry unnecessary belly fat and love handles How to count your calories and macros easily The four different types of fasting and which one you should choose What health tips you need to unlearn Nine foods to fast track weight loss A simple approach towards counting your intake The three types of foods to avoid Five intermittent fastips tips specifically for men and woman The best six food types to eat while intermittent fasting Intermittent fasting and alcohol Five tips to consider for males and females each specifically The best time to workout when intermittent fasting Doctors' opinions on intermittent fasting Seven celebrities who follow the intermittent fasting lifestyle to a tee And much much more, including a bonus chapter on a one-week kick-start intermittent fasting plan There’s no reason as to why this diet wouldn’t work for you, Celebrities such as Jennifer Lopez, Hugh Jackman and Beyonce’ swear and live by this diet as a habit in their life. Say "Goodbye" to popping 'Fat burning pills' and Say “Hello” to an alternative, safe, realistic, long term, healthy lifestyle. So what are you waiting for? See life changing results within no time!
©2018 Elliot Cutting (P)2018 Elliot Cutting
Modern Ketogenic Diet
Summary
Do you feel like no matter how hard you try and no matter how many different diets you go on, you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then pay attention.... The ketogenic diet, or the keto diet, as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. I take it you’ve followed countless diets without seeing any proper results, right? Well, from now on, you can watch the fat float away while you’re in disbelief in how easy it was. Lose five pounds a week and naturally burn the fat just by eating the right foods. You’ll be happy to know celebrities and famous athletes such as Vanessa Hudgens and LeBron James have made the keto diet a habit in their lifestyle, and the results speak for themselves. The keto diet actually has tasty meals, and this is why so many people stick to it and see proven results! In this audiobook, you will learn: Which foods to eat that won’t leave you hungry all day Five common mistakes people make going keto How you can eat your favorite foods following the keto diet Hidden carbs that you didn’t know Transitioning into keto diet Simple ways to count your intake Foods that are considered keto but are actually not Keto-on-a-budget options Seven self-discipline and wellness hacks Exercising and the keto diet combined Morning, lunch, and dinner options Alcohol, sweets, and snacks on the keto diet and what you should stick to Seven myths about the keto diet you should erase The 10 most popular questions about going keto What makes this diet different from the rest Life-changing stories of three celebtities/athletes who live the keto lifestyle And much, much more Here are just some of the diseases reduced and treated by going keto: Type-1 and type-2 diabetes Cancer Crohn’s disease Acne and skin problems Depression and anxiety Alzheimer’s disease Inflammation and chronic pain Pregnancy-related issues Say "good-bye" to popping fat-burning pills and say “hello” to an alternative, safe, realistic, and long-term healthy lifestyle. So what are you waiting for? See life changing results within no time! Scroll up and "Buy Now" to download your copy instantly.
©2018 Elliot Cutting (P)2019 Elliot Cutting
![Cover art for Ayuno Intermitente [Intermittent Fasting]](https://m.media-amazon.com/images/I/51VoAtQ5bHL._SL500_.jpg)
Ayuno Intermitente [Intermittent Fasting]
Summary
Ayuno Intermitente ¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso? ¿Te gustaría perder peso y sentirte mejor mientras comes lo que más te gusta? Si es así, entonces sigue leyendo… El ayuno intermitente es un estilo de vida sonde puedes comer muchas más comidas que realmente disfrutas y aun así perder peso al mismo tiempo. A la vez, el ayuno intermitente no es solamente para perder peso, también tiene otros beneficios para la salud, convirtiéndolo en algo que todo el mundo debería hacer aunque no quieran perder peso. Asumo que has seguido incontables dietas sin ver ningún resultado apropiado, ¿verdad? Bien, de ahora en adelante puedes ver como la grasa se desvanece mientras eres incapaz de creer lo fácil que es. Pierde 5 libras a la semana y quema la grasa de forma natural solamente siguiendo este sencillo estilo de vida. Esto es lo que aprenderás: Por qué el ayuno intermitente es el enfoque más fácil para perder grasa 5 errores comunes que la gente comete en la transición al ayuno intermitente Por qué puedes tomar tus comidas favoritas durante el ayuno intermitente 2 consejos secretos de nutrición mientras ayunas 9 beneficios probados para la salud mientras sigues el ayuno intermitente Autodisciplina en el estilo de vida intermitente Por qué el desayuno te hace llevar grasa innecesaria en la zona abdominal y las caderas Cómo contar las calorías y los macros fácilmente Los 4 tipos distintos de ayuno y cuál deberías elegir Qué consejos sobre salud deberías desaprender 9 alimentos para acelerar la pérdida de peso Una aproximación sencilla al recuento de calorías Los 3 tipos de alimentos a evitar 5 consejos específicos para hombres y mujeres Los 6 mejores tipos de alimentos que comer durante el ayuno intermitente Ayuno intermitente y alcohol El mejor momento para entrenar mientras sigues el ayuno intermitente La visión de los médicos sobre el ayuno intermitente 7 famosos que siguen el ayuno intermitente Y mucho, mucho más, incluyendo un Capítulo Extra sobre un plan de arranque del ayuno intermitente de una semana No hay motivo por el que esta dieta podría no funcionarte, famosos como Jennifer Lopez, Hugh Jackman y Beyonce han hecho de esta dieta un hábito en sus vidas. Di “Adiós” a las pastillas quemagrasa y di “Hola” a una alternativa de estilo de vida saludable, seguro, realista y a largo plazo. ¿A qué estás esperando? ¡Observa resultados que te cambiarán la vida en muy poco tiempo! ¡Compre tu copia hoy mismo! Please note: This audiobook is in Spanish.
©2020 Elliot Cutting (P)2020 Elliot Cutting