Intermittent Fasting for Woman

Summary

The intermittent fasting diet for women can improve health, reduce the risk of serious illness, and promote longevity. Perhaps you’re intrigued and would like to give it a go but aren't sure how to start. Or maybe you have tried it once or twice and found it too challenging. This audiobook will give you strategies and guidelines to practice intermittent fasting for women safely and successfully. Please note the contraindications at the end of this audiobook before doing a fast. At the start of every year, gyms are packed for the first two months as people desperately attempt to follow up on those New Year diet resolutions. It is important to realize that the key is actually nutrition and finding an approach that works for you long-term. This is where an intermittent fasting diet is a particularly interesting option when compared to other dietary approaches. This audiobook will enlighten you on everything you should know on intermittent fasting for women, like how it promotes weight loss, helps build muscles, and how it helps reduce risk of various illness. Apart from the benefits, this audiobook includes a 30-day intermittent fasting meal plan and over 100 healthy recipes.

©2019 Emy Skye (P)2019 Emy Skye