Emy Skye has 8 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Anti-Inflammatory Diet.
The Anti Inflammatory Diet: The Guide for Healing the Immune System and the Complete Mediterranean Cook Book for Living and Eating Well with Lasting Weight Loss
Summary
Why choose an Anti-inflammatory diet? An Anti-inflammatory diet reduces the risk of serious illness and promotes longevity. An anti-inflammatory diet can improve health. You might be intrigued and would like to give it a go but aren't sure how to start. You might also have tried some healthy lifestyle tips, and you found it too challenging. This audiobook will give you strategies and guidelines for healing the immune system, restoring your overall health and how to live a healthy lifestyle. Please listen the meal plan in this audiobook. It is important to realize that the key is actually nutrition and finding an approach that will keep you fit. This is where an Anti-Inflammatory diet is a particularly interesting option when compared to other health guide books. This audiobook is all about the inflammation. This audiobook will enlighten you on everything you should know on living a healthy lifestyle and restoring your health, like the best and healthy meal plan that promotes weight loss, help build muscles to reduce risk of various illness. Why a Mediterranean diet? There are many diets out there you can choose from, but for many the Mediterranean diet will remain one of the best choices. Mediterranean diet is a very healthy diet that can help those with heart issues, high cholesterol, or other health problems. It is an eating plan that will help you discover how to create great tasting meals that are also very good for your heart and many other health issues. When you are trying to diet because of the risk of heart disease, for weight loss, for many other health issues like diabetes etc, it’s not as good to use a traditional diet. Even though the same parts, like eating plenty of fruits and vegetables, fish, and whole grains are the same, the Mediterranean Diet helps you take it one step further by giving you the right proportions of the right foods for your heart, for your body to be in shap and also loose weight when needed. This audiobook is not just a written journal about Mediterranean diet, is a basic practical guide on Mediterranean diet, how to use it to solve so many issues like diabetes, heart deceases, weight loss, and many more. Many studies have been done and they have proven that the traditional Mediterranean Diet will help to reduce the risk of heart disease. It has also been linked to reduction in cancer, and a reduction in the incidence of Parkinson's and Alzheimer's disease. It is all about good foods cooked in the right ways to keep you healthy as a whole. Whether you are looking for a healthier way to live and eat or you are looking for a diet to help you lose weight, the Mediterranean Diet is a good choice. You are not going to drop 20 pounds in a month with this diet, but it will help you get to a very healthy weight and maintain it. This is not just a diet you start and finish, but also a way of changing the way you eat every single day for the rest of your life. It is nice to find a diet that does not completely cut out the things you may enjoy. You can still have red meat, just not that often and you are even encouraged to drink wine with this diet. Most diets do not allow any alcohol and will cut out many of the things you really need. With the Mediterranean Diet, you can have confidence in knowing that you are eating in a healthy way that support the body completely. Now this audiobook is a guide to everything you need to know on Mediterranean diet.
©2019 Emy Skye (P)2019 Emy Skye
Eat to Beat Disease
Summary
Do you desire to know the best way to eat to beat disease? Do you know that there are several ways to starve cancer without starving yourself? Although we have all heard the term "cancer" in many sources, the exact facts and details of the disease are not well known. Cancer is one of the deadliest diseases in the world and can be completely cured if it is discovered at an early age. It is therefore a must to be aware of this, and this audiobook is a summary of the facts and details related to this disease. This is a very depressing reality and a terrible situation that a large number of cancer patients have to come to terms with. All this pain and suffering and still not cancer-free. That is the reason why Emy Skye has authored Eat to Beat Disease. Remember that health is wealth. The book talks more about how to prevent diseases.
©2019 Emy Skye (P)2019 Emy Skye
Diabetic Lifestyle
Summary
Would you like to know how important it is to live a diabetic free Lifestyle? Do you desire to know more about good health and weight loss? Do you know that you can accomplish these w?th ???? l?w carb r?????? f?r h??lth??r k?dn???? The key to diabetes care and control is the control of blood sugar levels. If your blood sugar level is not well adjusted, it can cause serious side effects and related illnesses. Parts of the body affected by high blood sugar levels are eyes, liver, kidneys, heart, and later nerve damage in the limbs - peripheral neuropathy and circulatory disorders (vascular diseases). The only solution when it is high is to constantly monitor blood sugar levels and take actions that will be mentioned in the chapters of this audiobook. It will sometimes jump to a one-time high level, but if it's consistently high, you'll need to consult your medical advisor. The cure will be either a change of medication or a change in your diet or both.The absolute key to managing your diabetes correctly is controlling your blood sugar levels. This is only possible through regular testing. Read on to find out more... Diabetics benefit from the balance of certain food groups. This book discusses some of the best foods and foods to restrict. What are the best foods for people with diabetes? Eating certain foods while restricting others can help people with diabetes to control their blood sugar levels. A diet rich in vegetables, fruits, and healthy proteins can bring significant benefits to people with diabetes. Balancing certain foods can help maintain good health, improve overall well-being, and prevent future complications.
©2019 Emy Skye (P)2019 Emy Skye
Mediterranean Diet Plan
Summary
There are many diets out there you can choose from, but for many the Mediterranean diet will remain one of the best choices. The Mediterranean diet is a very healthy diet that can help those with heart issues, high cholesterol, or other health problems. It is an eating plan that will help you discover how to create great tasting meals that are also very good for your heart and many other health issues.
When you are trying to diet because of the risk of heart disease, for weight loss, for many other health issues like diabetes etc., it’s not as good to use a traditional diet. Even though the same parts, like eating plenty of fruits and vegetables, fish, and whole grains are the same, the Mediterranean diet helps you take it one step further by giving you the right proportions of the right foods for your heart, for your body to be in shape and also lose weight when needed.
This book is not just a written journal about the Mediterranean diet, it is a basic practical guide on the Mediterranean diet, how to use it to solve so many issues like diabetes, heart deceases, weight loss, and many more.
Many studies have been done and they have proven that the traditional Mediterranean diet will help to reduce the risk of heart disease. It has also been linked to reduction in cancer, and a reduction in the incidence of Parkinson's and Alzheimer's disease. It is all about good foods cooked in the right ways to keep you healthy as a whole.
Whether you are looking for a healthier way to live and eat or you are looking for a diet to help you lose weight, the Mediterranean Diet is a good choice. You are not going to drop 20 pounds in a month with this diet, but it will help you get to a very healthy weight and maintain it. This is not just a diet you start and finish, but also a way of changing the way you eat every single day for the rest of your life.
It is nice to find a diet that does not completely cut out the things you may enjoy. You can still have red meat, just not that often and you are even encouraged to drink wine with this diet. Most diets do not allow any alcohol and will cut out many of the things you really need. With the Mediterranean Diet, you can have confidence in knowing that you are eating in a healthy way that support the body completely.
Now this book is a guide to everything you need to know on the Mediterranean diet.
©2019 Emy Skye (P)2019 Emy Skye
Keto Bread
Summary
Keto bread reduces the risk of obesity and promotes weight loss. Keto bread diet keeps you fit by giving tips on how to stay off foods with fat and carbohydrates.
You might have registered for a gym, and this seems not working out fast. You might also have tried some fitness lifestyle tips, and you found it too challenging. This audiobook is an ultimate keto bread book for low carbohydrate; to enhance weight loss, fat burning, promote a healthy, easy and quick to follow guides; recipes.
Please listen to the meal plan and the recipes in this audiobook to help you get started. It is important to realize that the key to losing weight is actually nutrition. This is where keto bread is a particularly interesting option when compared to other weight loss guide books. This audiobook is all about your nutrition. This book will also enlighten you on the recipes to get a perfect meal plan, and this makes it different from other ketogenic books.
©2019 Emy Skye (P)2019 Emy Skye
Intermittent Fasting for Woman
Summary
The intermittent fasting diet for women can improve health, reduce the risk of serious illness, and promote longevity. Perhaps you’re intrigued and would like to give it a go but aren't sure how to start. Or maybe you have tried it once or twice and found it too challenging. This audiobook will give you strategies and guidelines to practice intermittent fasting for women safely and successfully. Please note the contraindications at the end of this audiobook before doing a fast. At the start of every year, gyms are packed for the first two months as people desperately attempt to follow up on those New Year diet resolutions. It is important to realize that the key is actually nutrition and finding an approach that works for you long-term. This is where an intermittent fasting diet is a particularly interesting option when compared to other dietary approaches. This audiobook will enlighten you on everything you should know on intermittent fasting for women, like how it promotes weight loss, helps build muscles, and how it helps reduce risk of various illness. Apart from the benefits, this audiobook includes a 30-day intermittent fasting meal plan and over 100 healthy recipes.
©2019 Emy Skye (P)2019 Emy Skye
Eat to Beat Disease: How to Starve Cancer, Without Starving Yourself, 2nd Edition
Summary
Do you desire to know the best way to eat to beat disease? Do you know there are several ways to starve cancer, without starving yourself? Although we have all heard the term cancer, the exact facts and details of the disease are not well known. Cancer is one of the deadliest diseases in the world and can be completely cured if it is discovered at an early age. It is therefore a must to be aware of this, and this book is a summary of the facts and details related to this disease. This is a very depressing reality and a terrible situation that a large number of cancer patients have to come to terms with. All this pain and suffering and still not cancer-free. That is the reason why Emy Skye has decided to write Eat to Beat Disease. Remember that health is wealth. The content of this book talks more about how to prevent diseases.
©2019 Emy Skye (P)2020 Emy Skye
Anti-Inflammatory Diet
Summary
An anti-inflammatory diet reduces the risk of serious illness and promotes longevity. An anti-inflammatory diet can improve health. You might be intrigued and would like to give it a go but aren't sure how to start. You might also have tried some healthy lifestyle tips, and you found it too challenging. This book will give you strategies and guidelines for healing the immune system, restoring your overall health, and how to live a healthy lifestyle.
Please listen to the meal plan in this book. It is important to realize that the key is actually nutrition and finding an approach that will keep you fit. This is where an anti-inflammatory diet is a particularly interesting option when compared to other health guide books. This book is all about the inflammation. This book will enlighten you on everything you should know on living a healthy lifestyle and restoring your health, like the best and healthy meal plan that promotes weight loss, and helps build muscles to reduce risk of various illness.
©2019 Emy Skye (P)2019 Emy Skye