Intermittent Fasting for Women Over 50

Summary

Do you want to lose weight and transform your body? Unlike all those other fad diets that promise you the world and never deliver, intermittent fasting is here to change the way you approach your diet and perceive your lifestyle. Are you ready to reboot your diet? Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you: Understand what fasting is and its short-term and long-term effects on your body Learn how intermittent fasting works for women over 50 who want to build healthier habits Discover 25 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss Top five ways this book on weight loss for women will change your diet: Shatter all those fasting myths that prevent you from reaching your goal Gain an in-depth understanding of the different types of fasting (The 16:8, the 14:10, the 20:4, the Warrior, the 5:2 and more) Avoid common rookie mistakes that might keep you from losing weight Harness the power of intermittent fasting combined with regular exercise Learn how to manage the symptoms of menopause It's never too late to start intermittent fasting and shed those stubborn extra pounds! Surprise yourself with the audible version of Intermittent Fasting for Women Over 50 and get an immediate incentive to re-start your diet and feel healthier and stronger. What are you waiting for? Buy now and start enjoying the immense healthy benefits of intermittent fasting today!

©2020 Teresa Moore (P)2020 Teresa Moore