Alexis Hightower has narrated 4 audiobooks on Listento.it by 2 authors. The most-rated is How to Master Breathwork.
Intermittent Fasting 16/8
Summary
Do you want to lose weight and transform your body? If so, this is the right moment to start intermittent fasting and shed those stubborn extra pounds! Unlike all those other fad diets that promise you the world and never deliver, this revolutionary protocol, the intermittent fasting 16/8, is here to change the way you approach your diet and perceive your lifestyle. Are you ready to reboot your diet? Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you: Understand why intermittent fasting 16/8 is the most effective protocol for weight loss Learn how intermittent fasting works for both women and men and its short-term and long-term effects on your body Top 5 ways this audiobook on weight loss will change your diet: Shatter all those fasting myths that prevent you from reaching your goal Gain an in-depth understanding of the different types of fasting (Not only the 16:8 but also the 14:10, the 20:4, the eat-stop-eat, the 5:2 and more) Avoid common rookie mistakes that might keep you from losing weight Harness the power of intermittent fasting combined with regular exercise Learn the secrets to stick to the diet protocol forever Do you know someone who could use this guide to fasting? Surprise yourself with Intermittent Fasting 16/8 today and get an immediate incentive to re-start dieting and feel finally healthier and stronger. What are you waiting for? Buy this audiobook now and start enjoying the immense healthy benefits of intermittent fasting today!
©2020 Teresa Moore (P)2020 Teresa Moore
Intermittent Fasting for Women Over 50
Summary
Do you want to lose weight and transform your body? Unlike all those other fad diets that promise you the world and never deliver, intermittent fasting is here to change the way you approach your diet and perceive your lifestyle. Are you ready to reboot your diet? Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you: Understand what fasting is and its short-term and long-term effects on your body Learn how intermittent fasting works for women over 50 who want to build healthier habits Discover 25 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss Top five ways this book on weight loss for women will change your diet: Shatter all those fasting myths that prevent you from reaching your goal Gain an in-depth understanding of the different types of fasting (The 16:8, the 14:10, the 20:4, the Warrior, the 5:2 and more) Avoid common rookie mistakes that might keep you from losing weight Harness the power of intermittent fasting combined with regular exercise Learn how to manage the symptoms of menopause It's never too late to start intermittent fasting and shed those stubborn extra pounds! Surprise yourself with the audible version of Intermittent Fasting for Women Over 50 and get an immediate incentive to re-start your diet and feel healthier and stronger. What are you waiting for? Buy now and start enjoying the immense healthy benefits of intermittent fasting today!
©2020 Teresa Moore (P)2020 Teresa Moore
Intermittent Fasting Cookbook
Summary
The ultimate intermittent fasting cookbook for beginners is here! Are you looking for a comprehensive intermittent fasting recipe book? Want to spoil your loved ones with healthy, nutritious, and delicious dishes? Then Intermittent Fasting Cookbook is what you are looking for! Now you can unleash your inner chef and surprise your kids with your amazing cooking skills. No need to watch endless hours of boring online videos, no need to settle for trial and error. This all-inclusive cookbook for beginners will take you by the hand and, just like a seasoned-veteran master chef, will allow you to learn everything you need about intermittent fasting, including: Foods to eat Foods to avoid How to fast properly And that’s not all! Did you know that the intermittent fasting protocol is healthier and easier than others? Furthermore, the recipes presented in this book require less oil or fats, while maintaining the nutritional value of your ingredients. What are the best recipes for intermittent fasting? Discover mouth-watering, easy-to-make, and healthy recipes for the whole gang, including: Healthy vegetable recipes Delicious poultry recipes Yummy pork recipes Tasty beef recipes Easy seafood recipes Quick dessert recipes Can you imagine how many wonderful dishes you can prepare while simply listening to the intermittent fasting cookbook? Surprise yourself with this audiobook and get the yummiest recipes! Click “Buy Now” and grab a digital copy of the ultimate cookbook today!
©2020 Teresa Moore (P)2020 Teresa Moore
How to Master Breathwork
Summary
Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Breathing is something that we human beings take for granted, but inhales and exhales are more than just a means of getting air. Breathing fortifies us with much needed oxygen to continue living. Still, it is also a way to help us manage stressful life situations and medical conditions such as PTSD, anxiety, and chronic pain. Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Our ancestors saw the power breathing bestows and incorporated it into meditation, yoga, and Tai Chi practices that we can now benefit from in the modern world. Breathing clean is known as breathwork, and when done correctly, we can live happier, calmer, more comfortable lives. Here is a preview of what you'll learn in this step-by-step book: An in-depth explanation about breathwork and how it works The benefits of breathwork and long-term implications The different techniques you can use to practice breathwork How you can use breathwork to reduce anxiety and manage your anger How you can use breathwork to manage chronic pain How you can use breathwork to cope with PTSD and other trauma So much more! It is time to open up your mind and see the real possibilities that changing the way you breathe can have on your life. Learn secret breathing routines and how to become transcended in this guide. Be fit and happy forever! Buy it now.
©2020 Tribe Metrics, LLC (P)2020 Tribe Metrics, LLC