Keto Diet for Beginners: Easy Everyday Low Carb Recipes - 15-Day Meal Plan

Summary

By the time you finish listening to this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:

The ketogenic diet basics

The benefits of the ketogenic plan

The risks involved with the ketogenic plan

A list of the most common foods

Carb listings for many veggies and fruits

Over 50 recipes for breakfast, lunch, dinner, snacks, and desserts

A 15-day meal plan

So much more!

These are a few of the delicious dishes included:

Mackerel & Egg Plate

Mortadella & Brie Plate for Lunch

Mozzarella & Pesto Chicken Casserole

Spicy Deviled Eggs

Macaroons

Pumpkin Spice Latte

Now, does any of that look like a diet menu? I kind of doubt it, so why not add this great book to your library and reap all of its benefits!

©2019 Kierra Lewis (P)2019 Kierra Lewis