Kierra Lewis has 2 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Fasting.
Keto Diet for Beginners: Easy Everyday Low Carb Recipes - 15-Day Meal Plan
Summary
By the time you finish listening to this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:
The ketogenic diet basics
The benefits of the ketogenic plan
The risks involved with the ketogenic plan
A list of the most common foods
Carb listings for many veggies and fruits
Over 50 recipes for breakfast, lunch, dinner, snacks, and desserts
A 15-day meal plan
So much more!
These are a few of the delicious dishes included:
Mackerel & Egg Plate
Mortadella & Brie Plate for Lunch
Mozzarella & Pesto Chicken Casserole
Spicy Deviled Eggs
Macaroons
Pumpkin Spice Latte
Now, does any of that look like a diet menu? I kind of doubt it, so why not add this great book to your library and reap all of its benefits!
©2019 Kierra Lewis (P)2019 Kierra Lewis
Fasting
Summary
Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? If this sounds like you, then keep reading! AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing - Intermittent Fasting for Weight Loss & Self-Cleansing An outline of how autophagy works in the body, as a natural process built-into every single person. Three different diet approaches explaining how it activates autophagy and how to choose the right one for you! Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes Included Discover: WHAT intermittent fasting is, and why it works so well. How you can trick your body into feeling full - on hour one, or even hour eighteen Sugar Detoxification: 30 Day Sugar Detox Challenge What you’ll find in this book: Thorough explanations of the harms sugar does to the body, and how you can reverse them. The difference between harmful, refined sugars - and healthier, naturally-occurring ones. And so much more! If you’re ready to live in the moment and finally get on the right track - then look no further! Scroll up and hit “BUY” to get started today!
©2020 Frances Spritzler (P)2020 Frances Spritzler