Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet

Summary

Keto Diet

In this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid, and how to fix the most common issues people have when going keto.

You’ll learn:

What ketosis is and why is it important

How to lose weight with the keto diet

More than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and desserts

High-carb to low-carb substitutions

Tips for traveling and dining out on a ketogenic diet

Complete lists of foods you should eat and that you should avoid

The keto diet shopping list

How to fix the most common problems you may have when going keto

30 day keto meal plan

The letogenic diet doesn’t have to be complex, which is why this audiobook provides you with\ a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health, and increase your energy levels.

Here are a few recipes to tempt your taste buds:

Bacon & Mushroom Steak

Beef Satay

Mustard Chicken with Spinach & Radishes

Philly Cheesesteak

Keto Mug Churro

Keto meal prep cookbook

Here’s what you’ll find in this book:

What is meal prepping and why busy people love it

How to plan out your first meals and free up your time

The basics of meal prepping and food storage

Eight tips for safely storing food and reheating meals

A wide array of delicious and easy-to-make recipes for any lifestyle on the keto diet

Clean superfoods you can get for $1 or less

A 14-day meal plan to get you started more easily

Start losing weight and eating healthier today. Scroll up to the top and buy this audiobook now!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells