Cover art for Tasting Beer, 2nd Edition

Tasting Beer, 2nd Edition

3 ratings

Summary

Everyone knows how to drink beer, but few know how to really taste it with an understanding of the finer points of brewing, serving, and food pairing. Discover the ingredients and brewing methods that make each variety unique, and learn to identify the scents, colors, flavors, and mouthfeel of all the major beer styles. Recommendations for more than 50 types of beer from around the world encourage you to expand your horizons. Uncap the secrets in every bottle of the world's greatest drink!

©2009 Randy Mosher (P)2017 Tantor

Length: 16 hrs and 16 mins
Available on Audible
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Pasta, Pane, Vino

1 rating

Summary

This is not a cookbook. This is something more: a travelogue, a patient investigation of Italy's cuisine, a loving profile of the everyday heroes who bring Italy to the table. Pasta, Pane, Vino is the latest edition of the genre-bending Roads & Kingdoms style pioneered under Anthony Bourdain's imprint in Rice, Noodle, Fish and Grape, Olive, Pig.    Town by town, bite by bite, author Matt Goulding brings Italy to life through intimate portraits of its food culture and the people pushing it in new directions: Three globe-trotting brothers who became the mozzarella kings of Puglia; the pizza police of Naples and the innovative pies that stay one step ahead of the rules; the Barolo Boys who turned the hilly Piedmont into one of the world's great wine regions. From the pasta temples of Rome to the multicultural markets of Sicily to the family-run, fish-driven trattorias of Lake Como, Pasta, Pane, Vino captures the breathtaking diversity of Italian regional food culture.

©2018 Matt Goulding and Nathan Thornburgh (P)2019 Tantor

Length: 9 hrs and 12 mins
Available on Audible
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Caffeine

317 ratings

Summary

Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat. Pollan takes us on a journey through the history of the drug, which was first discovered in a small part of East Africa and within a century became an addiction affecting most of the human species. Caffeine, it turns out, has changed the course of human history - won and lost wars, changed politics, dominated economies. What’s more, the author shows that the Industrial Revolution would have been impossible without it. The science of how the drug has evolved to addict us is no less fascinating. And caffeine has done all these things while hiding in plain sight! Percolated with Michael Pollan’s unique ability to entertain, inform, and perform, Caffeine is essential listening in a world where an estimated two billion cups of coffee are consumed every day.

©2019 Michael Pollan (P)2020 Audible Originals, LLC.

Length: 2 hrs and 2 mins
Available on Audible
Cover art for Whiskey in a Teacup

Whiskey in a Teacup

88 ratings

Summary

Academy award-winning actress, producer, and entrepreneur Reese Witherspoon invites you into her world, where she infuses the Southern style, parties, and traditions she loves with contemporary flair and charm. Reese Witherspoon’s grandmother Dorothea always said a combination of beauty and strength made Southern women “whiskey in a teacup”. We may be delicate and ornamental on the outside, she said, but inside, we’re strong and fiery. Reese’s Southern heritage informs her whole life, and she loves sharing the joys of Southern living with practically everyone she meets. She takes the South wherever she goes with bluegrass, big holiday parties, and plenty of Dorothea’s fried chicken. It’s reflected in how she entertains, decorates her home, and makes holidays special for her kids - not to mention how she talks, dances, and does her hair (in this audiobook, you will learn Reese’s fail-proof, only slightly insane hot-roller technique). Reese loves sharing Dorothea’s most delicious recipes as well as her favorite Southern traditions, from midnight barn parties to backyard bridal showers, magical Christmas mornings to rollicking honky-tonks. It’s easy to bring a little bit of Reese’s world into your home, no matter where you live. After all, there’s a Southern side to every place in the world, right?   PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Reese Witherspoon (P)2018 Simon & Schuster Audio

Length: 2 hrs and 50 mins
Available on Audible
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Kitchen Confidential

1033 ratings

Summary

Recently, The New Yorker published chef Anthony Bourdain's shocking, "Don't Eat Before Reading This." Bourdain spared no one's appetite in this tell-all about what happens behind the kitchen door. Now, the author uses the same "take-no-prisoners" attitude in his deliciously funny and shockingly delectable audiobook, sure to delight gourmands and philistines alike. From his first oyster in the Gironde, to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown, from the kitchen of the Rainbow Room atop Rockefeller Center, to drug dealers in the East Village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable. Kitchen Confidential will make your mouth water while your belly aches with laughter. You'll beg the chef for more, please. Anthony Bourdain is the author of the novels Bone in the Throat and Gone Bamboo. This is his first work of nonfiction. He is the executive chef at Brasserie Les Halles in New York City.

©51 2000 Anthony Bourdain (P)2000 Random House, Inc.

Length: 8 hrs and 19 mins
Available on Audible
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Sous Chef

3 ratings

Summary

The back must slave to feed the belly.... In this urgent and unique book, chef Michael Gibney uses 24 hours to animate the intricate camaraderie and culinary choreography in an upscale New York restaurant kitchen. Here listeners will find all the details, in rapid-fire succession, of what it takes to deliver an exceptional plate of food - the journey to excellence by way of exhaustion.  Told in second-person narrative, Sous Chef is an immersive, adrenaline-fueled run that offers a fly-on-the-wall perspective on the food service industry, allowing listeners to briefly inhabit the hidden world behind the kitchen doors, in real time. This exhilarating account provides regular diners and food enthusiasts alike a detailed insider’s perspective, while offering fledgling professional cooks an honest picture of what the future holds, ultimately giving voice to the hard work and dedication around which chefs have built their careers.  In a kitchen where the highest standards are upheld and one misstep can result in disaster, Sous Chef conjures a greater appreciation for the thought, care, and focus that go into creating memorable and delicious fare. With grit, wit, and remarkable prose, Michael Gibney renders a beautiful and raw account of this demanding and sometimes overlooked profession, offering a nuanced perspective on the craft and art of food and service. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Michael Gibney (P)2014 Random House Audio

Length: 5 hrs and 42 mins
Available on Audible
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Climbing the Mango Trees: A Memoir of a Childhood in India

Summary

Madhur (meaning sweet as honey) Jaffrey grew up in a large family compound by the Yamuna River in Delhi, where her grandfather often presided over dinners with 40 or more members of his extended family savoring together the wonderfully flavorful dishes that were forever imprinted on Madhur's palate. Whether climbing the mango trees in her grandparents' orchard, armed with a mixture of salt, pepper, ground red chilies, and roasted cumin, or picnicking in the Himalayan foothills on meatballs stuffed with raisins and mint, tucked into freshly baked spiced pooris, the tastes and textures of those childhood pleasures bring back memories of growing up. Independent-minded, sensitive, and ever curious, Madhur as a child explored the history of her family and was deeply affected by their personal trials. Despite obstacles that her schooling imposed and an insecure adolescence, she emerged well educated and gifted in the arts, ready to explore new territory as the world she had known crumbled around her. Climbing the Mango Trees is both an enormously appealing account of an unusual childhood and a testament to the power of food in our lives to evoke memory. Although by the time it ends, when Madhur leaves India, she had never cooked a meal, it was that longing to taste again the flavors of her childhood that drove her into the kitchen - to become eventually the internationally acclaimed food writer that she is today.

©2005, 2006 Madhur Jaffrey (P)2011 Audible, Inc.

Length: 7 hrs and 13 mins
Available on Audible
Cover art for Pasta Sauces Cookbook

Pasta Sauces Cookbook

Summary

Any trip to Italy will surely be fueled by good wine, pasta, pasta, and even more pasta! Food is a very important part of Italian culture. It brings family and friends together, creates special moments that will be remembered and of course, age-old recipes form a unique family tradition that gets carried through to future generations. Ultimately, food is a celebration. It appeals to all our senses and if you are an avid food and wine lover it really is part of the essence of life.   Italian food is loved worldwide, and a Mediterranean approach to eating is considered one of the healthiest there is because of its use of fresh produce and making wholesome, hearty foods from scratch, even pasta. Pasta is surely one of the world's most loved food staples! There are numerous shapes and sizes of pasta to enjoy and the beauty of this versatile food is that it can be baked, stuffed, boiled, added to salads and soups, even enjoyed with a simple tomato sauce or pesto. The ways in which to enjoy pasta is limitless.  This audiobook will show you how to make and prepare pasta, sauces, the kinds of pasta to pair, and provide suggestions on which wines will better compliment your dish. Some of the recipes are traditional, whereas others are more versatile and contemporary. The Pasta Sauces Cookbook is there to give you all the tips and ideas needed to bring Italy and the flavors of the Mediterranean into your own kitchen.

©2020 Helen Sorrentino (P)2020 Helen Sorrentino

Length: 3 hrs and 13 mins
Available on Audible
Cover art for The Third Plate

The Third Plate

12 ratings

Summary

The Third Plate is chef Dan Barber’s extraordinary vision for a new future of American eating. After more than a decade spent investigating farming communities around the world in pursuit of singular flavor, Barber finally concluded that - for the sake of our food, our health, and the future of the land - America’s cuisine required a radical transformation. The revelations Barber shares in The Third Plate took root in his restaurant’s kitchen. But his process of discovery took him far afield - to alternative systems of food production and cooking that maximize sustainability, nutrition, and flavor. Barber explores the traditional farming practices of the Spanish dehesa, a uniquely vibrant landscape that has been fine-tuned to produce the famed jamón ibérico. Along the Atlantic coast, he investigates the future of seafood through a revolutionary aquaculture operation and an ancient tuna fishing tradition. In upstate New York, Barber learns from a flourishing mixed-crop farm whose innovative organic practices have revived the land and resurrected an industry. And in Washington State he works with cutting-edge seedsmen developing new varieties of grain in collaboration with local bakers, millers, and malters. Drawing on the wisdom and experience of chefs and farmers from around the world, Barber proposes a new definition for ethical and delicious eating destined to refashion Americans’ deepest beliefs about food. Traditionally, Americans have dined on the "first plate", a classic meal centered on meat with few vegetables. Thanks to the burgeoning farm-to-table movement, many people have begun eating from the "second plate", the new ideal of organic, grass-fed meats and local vegetables. But neither model, Barber shows, supports the long-term productivity of the land. Instead, he calls for a "third plate", a new pattern of eating rooted in cooking with and celebrating the whole farm - an integrated system of vegetable, grain, and livestock production. The Third Plate is truly a publishing event: a monumental work of personal insight and global analysis that definitively remakes the understanding of nutrition, agriculture, and taste for the 21st century. Barber charts a bright path forward for eaters and chefs alike, daring everyone to imagine a future for our national cuisine that is as sustainable as it is delicious.

©2014 Dan Barber (P)2014 Penguin Audio

Length: 14 hrs and 30 mins
Available on Audible
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The Cheese Trap

21 ratings

Summary

New York Times best-selling author Dr. Neal Barnard reveals the shocking truth about cheese - the dangerous addiction that is harming your health - and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings - from pizza to lasagna to ice cream and cheesecake. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Neal D. Barnard (P)2017 Hachette Audio

Narrator: Joe Knezevich
Length: 6 hrs and 7 mins
Available on Audible
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The Campbell Plan

3 ratings

Summary

In the 1980s T. Colin Campbell, PhD, codirected a study of more than four dozen diseases and 367 items of socioeconomic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural China, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the best-selling book The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the listener about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Thomas Campbell, MD (P)2015 Audible Inc.

Narrator: Mark Cabus
Length: 9 hrs and 36 mins
Available on Audible
Cover art for Restaurant Man

Restaurant Man

24 ratings

Summary

How does a nice Italian boy from Queens turn his passion for food and wine into a nationwide empire? In his intrepid, irreverent, and terrifically entertaining memoir, Restaurant Man, Joe Bastianich charts his remarkable culinary journey from his parents’ neighborhood eatery to becoming one of the country’s most successful restaurateurs, along with his superstar chef partners - his mother, Lidia Bastianich, and Mario Batali.

Joe first learned the ropes of the restaurant business from his father, Felice Bastianich, the original Restaurant Man, the ultrapragmatic and sharp-eyed owner of a popular red-sauce joint. But years of cleaning chickens and other kitchen drudgery convinced Joe that his destiny lay elsewhere. After a year on Wall Street, however, he realized that his love of food was by now too deeply ingrained, and after buying a one-way ticket to Italy, he spent over a year working in restaurants and vineyards there, developing his own taste and learning everything he could about Italian cuisine.

Upon his return to New York, he partnered with his mother to open Becco and soon after joined forces with Mario Batali, an alliance that not only created a string of critically acclaimed and popular restaurants but redefined Italian food in America.

Restaurant Man is not only a compelling ragù-to-riches chronicle but a look behind the scenes at what it really takes to run a restaurant in New York City, the most demanding, fickle, and passionate market in America, from dealing with shady vendors, avaricious landlords, and vitriolic food critics, to day-to-day issues like the cost of linens (“the number-one evil”) and bread and butter.

Writing vividly in an authentic New York style that is equal parts rock ’n’ roll and hard-ass, bottom-line business reality, Joe shares lessons learned from a lifetime spent in restaurants (“Anything you give away for free is bad”), while recounting the stories of his own establishments - including how Del Posto managed to overcome a menu that was initially so ambitious that it could not be executed, to ultimately become the only four-star Italian restaurant in America.

Joe speaks frankly about friends and foes, but at the heart of the book is the mythical hero Restaurant Man, the old-school, blue-collar guy who stays true to the real secret of his success - watching costs but ferociously dedicating himself to exceeding his customers’ expectations and delivering the best dining experience in the world.

©2012 Joe Bastianich (P)2012 Brilliance Audio, Inc.

Narrator: Joe Bastianich
Length: 8 hrs and 9 mins
Available on Audible
Cover art for Sous Vide Cookbook

Sous Vide Cookbook

Summary

Take the guesswork out of cooking restaurant-quality meals right in the comfort of your kitchen with the ultimate guide to sous vide cooking! Are you looking for the perfect way to add variety to your meals? Do you want to surprise your family and friends with your upgraded cooking skills? Are you interested in sous vide cooking, but aren't sure where to start? If yes, then this cookbook is for you. Sous vide is the art of cooking food at temperatures just below simmering. In this guide, you're going to learn how to turn your kitchen into a home restaurant with some of the finest sous vide cooking tips and recipes. This special Sous Vide Cookbook offers the following tips and recipes: Everything you need to know about the sous vide cooking technique How to choose the best sous vide machine that is suitable for your unique needs and budget The only three accessories you need to whip up awesome dishes with the sous vide machine Three surefire tips and tricks that will help you successfully prepare mouthwatering meals The ultimate cooking time and temperature guidelines for different foods Over 150 tasty sous vide recipes that will blow your mind And lots more! Whether you're a complete beginner to cooking sous vide with a machine like the Anova Sous Vide Precision Cooker, or you're a seasoned expert looking for more mind-blowing recipes to liven up your meals with, you're going to discover a host of tips and recipes that will take your culinary skills to the next level! Scroll up and click the "Buy Now" button to get started today!

©2019 Estella Franco (P)2020 Estella Franco

Narrator: Kate Raymond
Length: 5 hrs and 10 mins
Available on Audible
Cover art for The Beginner's Guide to a Plant-Based Diet

The Beginner's Guide to a Plant-Based Diet

5 ratings

Summary

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. In the plant-based-diet meal plan, you’ll find: A three-week plant-based-diet meal plan and basic shopping list Eight food-based mistakes More than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient information Tips for stocking your kitchen with the essentials for your new plant-based diet Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again.

©2018 Brandon Hearn (P)2019 Brandon Hearn

Length: 1 hr and 29 mins
Available on Audible
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How Not to F*** Them Up

Summary

As a mother, are you comfortable in your skin? Want to know how best to be a working or stay-at-home mum? Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important. Drawing on extensive interviews and the latest clinical research, James identifies three basic types of mum: the Hugger, the Organiser, and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family. Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.

©2012 James Oliver (P)2012 Random House AudioGo

Narrator: Paul Blake
Author: James Oliver
Length: 10 hrs and 53 mins
Available on Audible
Cover art for Medium Raw

Medium Raw

331 ratings

Summary

The long-awaited follow-up to the mega-best-seller Kitchen Confidential In the 10 years since his classic Kitchen Confidential first alerted us to the idiosyncrasies and lurking perils of eating out - from Monday fish to the breadbasket conspiracy - much has changed for the subculture of chefs and cooks, for the restaurant business and for Anthony Bourdain. Medium Raw explores those changes, moving back and forth from the author's bad old days to the present. Tracking his own strange and unexpected voyage from journeyman cook to globe-traveling professional eater and drinker, and even to fatherhood, Bourdain takes no prisoners as he dissects what he's seen, pausing along the way for a series of confessions, rants, investigations, and interrogations of some of the most controversial figures in food. Beginning with a secret and highly illegal after-hours gathering of powerful chefs that he compares to a mafia summit, Bourdain pulls back the curtain, but never pulls his punches, on the modern gastronomical revolution, as only he can. Cutting right to the bone, Bourdain sets his sights on some of the biggest names in the foodie world, including David Chang, the young superstar chef who has radicalized the fine-dining landscape; the revered Alice Waters, whom he treats with unapologetic frankness; the Top Chef winners and losers; and many more. Always he returns to the question "Why cook?" Or the more difficult "Why cook well?" Medium Raw is the deliciously funny and shockingly delectable journey to those answers, sure to delight philistines and gourmands alike.

©2010 Anthony Bourdain (P)2010 HarperCollins Publishers

Length: 8 hrs and 59 mins
Available on Audible
Cover art for The Way We Eat Now

The Way We Eat Now

5 ratings

Summary

An award-winning food writer takes us on a global tour of what the world eats - and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills - diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.

©2019 Bee Wilson (P)2019 Hachette Audio

Narrator: Bee Wilson
Author: Bee Wilson
Length: 12 hrs and 30 mins
Available on Audible
Cover art for Healthy Air Fryer Cookbook

Healthy Air Fryer Cookbook

Summary

Have you recently bought an air fryer? Do you want a cookbook with tasteful recipes? if yes, keep reading.... From chicken and waffles to donuts, fried food is hard to resist? So don’t! This book offers the easiest recipes to indulge in healthier fried favorites always! For every meal. This recipe book has finally arrived with 100 tasty recipes to be prepared quickly with your air fryer, without giving up your line, without giving up the pleasure of taste, and without giving up your health! Indeed, thanks to this extraordinary appliance, you can easily and effortlessly cook tasty and delicious dishes, while preserving your shape weight and health, thanks to a modern technology that allows you to cook, roast, and fry without oil. The Healthy Air Fryer Cookbook feeds your family healthier everyday meals without compromising the amazing fried flavor we all crave, with: 100 easy air fryer cookbook recipes: easy to prepare with affordable ingredients Recipes for every meal! From breakfast to dinner, there are recipes for everybody! Not enough? As bonus content, you will find 10 recipes for vegan and vegetarian people! Everyone loves fried food. Now, you can enjoy the full taste of any of these recipes easily. What are you waiting for? Buy the book now!

©2021 Haute Cuisine Collection (P)2021 Haute Cuisine Collection

Narrator: Kimberly Kizer
Length: 3 hrs and 28 mins
Available on Audible
Cover art for The Mediterranean Dash Diet Cookbook

The Mediterranean Dash Diet Cookbook

Summary

Are you looking for ways you can eat healthier? Want to lose weight? Does your doctor recommend a diet to lower your blood pressure? Do you want to eat something that is both nutritious and delicious?  The truth is...we are all looking for ways to become fitter and feel better about our bodies. We need to come up with an action plan to get our body at its best. Plus, losing weight is an added bonus.  The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.  DOWNLOAD: The Mediterranean DASH Diet:  The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health.  The goal of this book is to tell you about the Mediterranean DASH Diet, explain its benefits, convince you to try it, and list many recipes for breakfast, lunch, dinner, and snacks that you and the whole family can enjoy. You will learn:   What the Mediterranean DASH Diet Is  The Health Benefits of the DASH Diet  Recipes That Are Easy and Fun to Make   How to Serve Food with the DASH Diet  How to Live a Life of Moderation  How to Build a Healthy Lifestyle  How to Modify Your Diet for Weight Loss The Mediterranean Diet is full of recipes that you and your loved ones can enjoy. Who says that healthy food needed to be stale and boring? Do you think that making healthy food is a chore that should be avoided at all costs? Even if you don't like to cook, you will find that this book is filled with recipes you can easily prepare. All of our recipes are gourmet and are easy, nutritious, and tasty. After listening to this book, you will be able to cook amazing foods that you will want to come back to again and again.  Would You Like to Know More?   Download now to learn some new cooking recipes that will be healthy, help you lower your blood pressure, and perhaps even help you maintain a healthy weight.   Scroll to the top of the page and select the buy button.

©2020 Brenda Vinson (P)2020 Brenda Vinson

Length: 3 hrs and 1 min
Available on Audible
Cover art for Food: A Cultural Culinary History

Food: A Cultural Culinary History

134 ratings

Summary

Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man." In fact, civilization itself began in the quest for food. Humanity's transition to agriculture was not only the greatest social revolution in history, but it directly produced the structures and institutions we call "civilization." In 36 fascinating lectures, award-winning Professor Albala puts this extraordinary subject on the table, taking you on an enthralling journey into the human relationship to food. With this innovative course, you'll travel the world discovering fascinating food lore and culture of all regions and eras - as an eye-opening lesson in history as well as a unique window on what we eat today. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 The Teaching Company, LLC (P)2013 The Great Courses

Narrator: Ken Albala
Length: 18 hrs and 22 mins
Available on Audible
Cover art for The Terroir of Whiskey

The Terroir of Whiskey

Summary

Look at the back label of a bottle of wine and you may well see a reference to its terroir, the total local environment of the vineyard that grew the grapes, from its soil to the climate. Winemakers universally accept that where a grape is grown influences its chemistry, which in turn changes the flavor of the wine. A detailed system has codified the idea that place matters to wine. So why don't we feel the same way about whiskey? In this book, Rob Arnold reveals how innovative whiskey producers are recapturing a sense of place to create distinctive, nuanced flavors. He takes listeners on a world tour of whiskey and the science of flavor, stopping along the way at distilleries in Kentucky, New York, Texas, Ireland, and Scotland. Arnold puts the spotlight on a new generation of distillers, plant breeders, and local farmers who are bringing back long-forgotten grain flavors and creating new ones in pursuit of terroir. In the 20th century, we inadvertently bred distinctive tastes out of grains in favor of high yields - but today's artisans have teamed up to remove themselves from the commodity grain system, resurrect heirloom cereals, bring new varieties to life, and recapture the flavors of specific local ingredients. The Terroir of Whiskey makes the scientific and cultural cases that terroir is as important in whiskey as it is in wine.

©2021 Rob Arnold (P)2021 HighBridge, a division of Recorded Books

Narrator: John McLain
Author: Rob Arnold
Length: 11 hrs and 53 mins
Available on Audible
Cover art for Salt, Fat, Acid, Heat

Salt, Fat, Acid, Heat

51 ratings

Summary

Samin Nosrat reads "The Four Elements of Good Cooking", part one of her New York Times best seller Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary yet simple philosophy. Master the use of just four elements - salt, which enhances flavor; fat, which delivers flavor and generates texture; acid, which balances flavor; and heat, which ultimately determines the texture of food - and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Samin Nosrat. All rights reserved. (P)2017 Simon & Schuster, Inc. All rights reserved.

Narrator: Samin Nosrat
Author: Samin Nosrat
Length: 5 hrs and 57 mins
Available on Audible
Cover art for Keto Bread

Keto Bread

Summary

If you think bread is just available in loaf form; you need to rethink the definition for this special listing of Ketogenic bread. The cookbook will provide you with a variety ranging from Bread to bagels, pizza and its crust, crackers, breadsticks, muffins, cookies, and so much more! You will also better understand the process of baking bread items from scratch. The Ketogenic diet is used throughout the cookbook and provides you with many additional benefits to improve your health. You will have a list of the tools and ingredients needed for each of the recipes, and baking techniques involved with each delicious option. Take a quick peek of some of the items you will learn how to prepare: Banana Bread Dinner Rolls Super-Easy TJ Keto Crackers Blueberry Yeast Bagels Cinnamon Sugar Bagels Cornbread Muffins  Chocolate Chip Covered Muffins Coconut Bacon Egg Muffins Green Eggs and Ham Muffins Jalapeno Muffins Macaroon Fat Bombs And much more… Each recipe will have the preparation and cooking times, serving amounts, macro counts including the net carbs, calories, fat content and protein for each serving. You can make your own bread without all of the additional carbs and all are Keto-friendly to enjoy for any time of day whether it is a breakfast or dinner bread option you are seeking. It is not a secret that everyone loves bread but this audiobook takes it to another level. The fool-proof recipes will provide you with step-by-step instructions whereby you can make most items with just a few simple kitchen appliances. After you have your original Keto cabinets well-stocked, you will be ready to start! The Ketogenic diet plan will give you the techniques to provide your family with tons of delicious bread items. If you are not convinced; see what these celebrities have to say: Mick Jagger: The Rolling Stones frontman gets “Satisfaction” from the Ketogenic diet that has added years to his life. LeBron James: This baller slimmed down and showed off his 6-pack in 2014 which he later revealed that the Keto diet was the major influence of his success story. He didn’t consume carbohydrates, sugar, or dairy products. It works! Kourtney Kardashian: The reality star used the plan in 2017 and stated the plan was a very positive experience for her. “I would make broccoli rice or cauliflower rice to at least feel like I was eating some carbs”, she wrote on her blog. “Then I would add protein, so I often ate grilled chicken and fish over broccoli rice, cauliflower rice or spaghetti squash. I mixed in roasted vegetables, fresh salads with homemade dressing, and smoothies made with avocados and bananas.” You can add your name to that list by following your regular Ketogenic guidelines and your new recipes. Get started today and boast using the healthier options at your next party and share the news! Get a copy of Keto Bread, enjoy delicious recipes, and live a healthier lifestyle!

©2019 Maria Nutrition (P)2019 Maria Nutrition

Length: 4 hrs and 8 mins
Available on Audible
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Culinary Reactions

4 ratings

Summary

When you're cooking, you're a chemist! Every time you follow or modify a recipe you are experimenting with acids and bases, emulsions and suspensions, gels and foams. In your kitchen you denature proteins, crystallize compounds, react enzymes with substrates, and nurture desired microbial life while suppressing harmful microbes. And unlike in a laboratory, you can eat your experiments to verify your hypotheses. In Culinary Reactions, author Simon Quellen Field explores the chemistry behind the recipes you follow every day. How does altering the ratio of flour, sugar, yeast, salt, butter, and water affect how high bread rises? Why is whipped cream made with nitrous oxide rather than the more common carbon dioxide? And why does Hollandaise sauce fall for "clarified" butter? This easy-to-follow primer even includes recipes to demonstrate the concepts being discussed, including Whipped Creamsicle Topping (a foam), Cherry Dream Cheese (a protein gel), and Lemonade with Chameleon Eggs (an acid indicator). It even shows you how to extract DNA from a Halloween pumpkin. You'll never look at your graduated cylinders, Bunsen burners, and beakers the same way again.

©2012 Simon Quellen Field (P)2017 Tantor

Narrator: Sean Pratt
Length: 4 hrs and 29 mins
Available on Audible
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Molecular Gastronomy

1 rating

Summary

This book will appeal to foodies and those who are deprived of cookbooks in audio format. Molecular Gastronomy documents the sensory phenomena of eating and uses basic physics to put to bed many culinary myths. This audiobook presents pieces of conventional wisdom - such as whether it is better to make a stock by placing meat in already boiling water, or water before it is boiled - and gives its history before making scientific pronouncements. Most of the discussions revolve around common practices and phenomenon: chilling wine, why spices are spicy, how to best cool a hot drink. This experimentation is not just for the mildly curious, but listeners unafraid to microwave mayonnaise will find many ideas here.

©2006 Columbia University Press (P)2008 Audible, Inc.

Narrator: Dennis Holland
Author: Herve This
Length: 12 hrs and 50 mins
Available on Audible
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Green Smoothie and Juicing Recipe Book

Summary

Why drink green? One juice or smoothie a day made from green vegetables such as kale, cucumber, celery, and spinach works wonders for your organ health, immune system strength, and weight loss. Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. By juicing or blending vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. The green drink approach offers dieters the chance to add something rather than take it away, without guilt. All smoothies and juices are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day. Every recipe contains nutritional information to help you plan your meals and meet your dietary needs.   A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Green Smoothie and Juicing Recipe Book gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results. This smoothie and juicing recipe book will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. It is a simple path to a new and healthier you!

©2019 Viktoria McCartney (P)2019 Viktoria McCartney

Narrator: Betty June
Length: 1 hr and 13 mins
Available on Audible
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It Burns

58 ratings

Summary

Winner of the Silver Narrative/Documentary Podcast Trophy at the 2020 New York Festivals Radio Awards Nominated for the 2019 Rose D’Or award for Audio Entertainment Please note: contains mature themes and graphic imagery. Written and hosted by Marc Fennell, It Burns is the story of a 10-year scandal-plagued international competition that will take listeners from the Australian Coast to South Carolina (via an Indian Research Facility). It’s a war filled with larger than life characters. There will be sledging, accusations of cheating, theft and performance enhancing drugs. And allegations that Australia was cheated out of a Guinness World Record. In the process of charting the scandal-plagued race to breed the world’s hottest chilli, the audio documentary lifts the lid on the subculture of ‘Chilli-heads’, hardcore chilli fans spread across the globe who compete in chilli eating and breeding competitions. The internet is filled with videos of grown men being reduced to tears by a square millimetre of chilli. The docu-series asks: what motivates someone to breed and eat a demonic nugget that is so hot it no longer has flavour? At what point does this stop being cuisine and start being an endurance sport? This humorous series shows that all this has never really been about chilli. It’s been about how people use pain to shape themselves, define themselves and make themselves feel alive. This is an Audible Original Podcast. Free for members. You can download all 5 episodes to your Library now.

©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.

Narrator: Marc Fennell
Author: Marc Fennell
Length: 2 hrs and 50 mins
Available on Audible
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The Art of Fermentation

8 ratings

Summary

The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information - how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. Featuring a foreword by Michael Pollan, The Art of Fermentation provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Listeners will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first - and only - of its kind.

©2012 Sandor Ellix Katz (P)2013 Tantor

Narrator: Sean Crisden
Length: 20 hrs and 16 mins
Available on Audible
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Julie and Julia

2 ratings

Summary

The best-selling memoir that's "irresistible....A kind of Bridget Jones meets The French Chef" (Philadelphia Inquirer) that inspired Julie & Julia, the major motion picture directed by Nora Ephron, starring Amy Adams as Julie and Meryl Streep as Julia.   Nearing 30 and trapped in a dead-end secretarial job, Julie Powell reclaims her life by cooking every single recipe in Julia Child's legendary Mastering the Art of French Cooking in the span of one year. It's a hysterical, inconceivable redemptive journey - life rediscovered through aspics, calves' brains and creme brulee.  "A rippingly funny confessional...Diaries do not get any better than this." (Texas Monthly) 

©2005 Julie Powell (P)2005 Time Warner AudioBooks

Narrator: Julie Powell
Author: Julie Powell
Length: 5 hrs and 54 mins
Available on Audible
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The Omnivore's Dilemma

124 ratings

Summary

The best-selling author of The Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the 21st century. "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't, which mushrooms should be avoided, for example, and which berries we can enjoy. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance. The cornucopia of the modern American supermarket and fast-food outlet has thrown us back on a bewildering landscape where we once again have to worry about which of those tasty-looking morsels might kill us. At the same time we're realizing that our food choices also have profound implications for the health of our environment. The Omnivore's Dilemma is best-selling author Michael Pollan's brilliant and eye-opening exploration of these little-known but vitally important dimensions of eating in America. We are indeed what we eat, and what we eat remakes the world. A society of voracious and increasingly confused omnivores, we are just beginning to recognize the profound consequences of the simplest everyday food choices, both for ourselves and for the natural world. The Omnivore's Dilemma is a long-overdue book and one that will become known for bringing a completely fresh perspective to a question as ordinary and yet momentous as "What shall we have for dinner?"

©2006 Michael Pollan (P)2006 Penguin Audio

Narrator: Scott Brick
Length: 15 hrs and 53 mins
Available on Audible
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Science and Cooking

Summary

Based on the popular Harvard University and edX course, Science and Cooking explores the scientific basis of why recipes work. The spectacular culinary creations of modern cuisine are the stuff of countless articles and social media feeds. But to a scientist they are also perfect pedagogical explorations into the basic scientific principles of cooking. In Science and Cooking, Harvard professors Michael Brenner, Pia Sörensen, and David Weitz bring the classroom to your kitchen to teach the physics and chemistry underlying every recipe. Why do we knead bread? What determines the temperature at which we cook a steak, or the amount of time our chocolate chip cookies spend in the oven? Science and Cooking answers these questions and more through hands-on experiments and recipes from renowned chefs such as Christina Tosi, Joanne Chang, and Wylie Dufresne.

©2020 Michael Brenner, Pia Sörensen, and David Weitz (P)2021 HighBridge, a division of Recorded Books

Narrator: Donna Postel
Length: 9 hrs and 12 mins
Available on Audible
Cover art for Keto Diet Complete Guide: 3 Books in 1

Keto Diet Complete Guide: 3 Books in 1

Summary

Do you want to lose weight - and keep it off the healthy way? Are you getting results with the keto diet but are too busy to prepare meals for a healthier lifestyle this year? If so, pay attention.... This bundle includes: Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle In this ultimate three-in-one, step-by-step guide, you will discover:  One of the most powerful and proven weight-loss strategies today - and how it will benefit your life  How ketogenic diet works and why it is effective in losing weight  Healthy breakfast recipes to start the day right Soup and salad recipes to help reduce calories intake Delicious fish and poultry recipes for overall wellness benefits Healthy pork and beef recipes for increased body-function support Desserts and treats to lighten up your day while helping you lose weight How to effectively maintain a healthy lifestyle and weight loss with the 30-day meal plan The most important answers you need to know on nine of the most commonly asked questions about the ketogenic diet  How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy How to dine out while on the keto diet to ensure a healthy lifestyle The benefits of doing keto meal prep Time-saving essential items needed in order to get started with meal prepping Simple steps to meal prepping to ensure healthy option maintenance Tips on how to do keto meal prep while on a budget Critical mistakes to avoid while on a meal prep The science-based facts on how intermittent fasting can reduce weight and solve your weight problems How to begin the process of intermittent fasting in easy steps so you can lose weight faster What to do when you are not seeing results with intermittent fasting This guide contains easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results. Even if you have never tried any weight-loss solution before or are still a beginner when it comes to the keto diet or intermittent fasting, you will find actionable strategies in this audiobook bundle that are both simple and practical to help you reach your health goals. So if you want to successfully lose weight and keep it off while living healthier, simply click on the “Buy Now” button to get started. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Amy Maria Adams, Jason Brad Stephens (P)2019 Amy Maria Adams, Jason Brad Stephens

Length: 14 hrs and 25 mins
Available on Audible
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French Women Don't Get Fat

12 ratings

Summary

Stylish, convincing, wise, funny, and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control, from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life: a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action", drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully. Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas? PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2004 Mireille Guiliano (P)2005 Books on Tape

Narrator: Kathe Mazur
Length: 7 hrs and 20 mins
Available on Audible
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Mediterranean Diet Meal Prep

Summary

Do you want to lose weight, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors? Are you ready to try some amazing recipes? The Mediterranean diet has long been one that has been hailed as one of the most healthy and well-balanced from around the world. Its range of foods; delicious vegetables, oily fish and lean meat, all add up to a diet that most people can eat without ever becoming bored with the choices on offer.  Now, with Mediterranean Diet Meal Prep: Delicious and Healthy Mediterranean Diet Recipes. Lose Weight, Save Time and Feel Your Best with the Mediterranean Diet, you can prepare some of this delicious food for yourself, in the comfort of your own home, with tasty recipes like: Mediterranean egg muffins with ham Quinoa granola Mushroom goat cheese frittata Lemon herb avocado chicken salad Baked tilapia Steak and veggies Italian sausage and veggie pizza pasta And many more… This huge range of amazing breakfast and main meal ideas will keep you and your family entertained and well fed for weeks on end, with fresh and tasty ingredients everyone will love. Get a copy of Mediterranean Diet Meal Prep today and see how it can help you to lose weight, save time and feel amazing!

©2019 Meghan Flynt (P)2020 Meghan Flynt

Author: Meghan Flynt
Length: 3 hrs and 29 mins
Available on Audible
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Food Politics

2 ratings

Summary

An accessible and balanced account, Food Politics laid the groundwork for today's food revolution and changed the way we respond to food industry marketing practices. Now, a new introduction and concluding chapter bring us up to date on the key events in that movement. This pathbreaking, prize-winning book helps us understand more clearly than ever before what we eat and why. This book is published by University of California Press.

©2002 Marion Nestle (P)2010 Redwood Audiobooks

Narrator: Kate Reading
Length: 10 hrs and 33 mins
Available on Audible
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How to Start a Bakery Business

Summary

If your baking skills have always attracted a lot of appreciation and praise, it’s only fitting that you’re thinking about using your natural talent to make money. Opening a bakery is fairly simple and straightforward, especially compared to other types of new businesses with much greater startup requirements; yet a good number of bakeries fail each year as a result of inadequate planning before launching. Just because your ganache is more velvety than velvet itself doesn't automatically make you a successful businessperson. Since you already recognize that, you are far ahead of others in your chosen profession. This audiobook is designed to guide you in opening a thriving bakery, and contains the essential steps and important tips necessary to find yourself on the path to success. With your talent and my business acumen, together we’ll ensure that you will have the best chance at making a mark in the culinary world. In the chapters to come, I’ll help you channel the fiery passion displayed in your baking into other entrepreneurial necessities. Let’s get started!

©2014 DreamFISH LLC (P)2017 DreamFISH LLC

Narrator: Jim D. Johnston
Length: 44 mins
Available on Audible
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Cannabis Cookbook

Summary

Do you always hear talking about marijuana used in a medical way? Do you know that you can use this medicine in different recipes? Then keep reading to find out more! The most common way of using medical marijuana is by smoking it, yet there are healthier and more effective ways of experiencing its benefits; for example, you can also ingest it. Compared with smoking, ingesting offers the biggest advantage of preventing dangerous carcinogenic chemicals and tar from entering the body's respiratory system. There are a lot of recipes that use this ingredient, but to make them, you will need a good book guide. Here is what you will find inside: How to use hemp seeds to burn fats Learning how to make CBD brownies by using CBD oil How to make chocolate cookies with marijuana Ways to make weed soup ...and much more! Hemp has more eco-friendly benefits to offer which include its properties as a purifier to remove impurities from waste water and other by-products. So why don't use it for cooking? Don't lose time anymore, and start making new tasty recipes!

©2019 Timothy De Jong (P)2019 Timothy De Jong

Length: 4 hrs and 2 mins
Available on Audible
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101 Amazing Facts About Chocolate

Summary

Did you know that the Latin name for the tree from which we get the seed that we turn into chocolate translates as ‘food of the gods’? Or that eating chocolate can in fact help prevent tooth decay?  In this fascinating audiobook, narrator Lawrence Keefe talks us through over 100 amazing facts like these as he tackles the rather tasty subject of chocolate. From information about chocolate throughout history and around the world to how the production process developed and much more, this is an audiobook that will interest everyone, chocaholic or not!

©2018 Jack Goldstein Books (P)2018 Jack Goldstein Books

Narrator: Lawrence Keefe
Length: 20 mins
Available on Audible
Cover art for I Hear She's a Real B*tch

I Hear She's a Real B*tch

37 ratings

Summary

A sharp and candid memoir from a star in the restaurant world and an up-and-coming literary voice. Toronto restaurateur Jen Agg, the woman behind the popular The Black Hoof, Cocktail Bar, Rhum Corner, and Agrikol restaurants, is known for her frank, crystal-sharp, and often hilarious observations and ideas on the restaurant industry and the world around her. I Hear She's a Real B*tch, her first book, is caustic yet intimate and wryly observant - an unforgettable glimpse into the life of one of the most interesting, smart, trail-blazing voices of this moment.

©2017 Jen Agg (P)2017 Penguin Random House Canada

Narrator: Jen Agg
Author: Jen Agg
Length: 9 hrs and 47 mins
Available on Audible
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The Jemima Code

Summary

Women of African descent have contributed to America’s food culture for centuries, but their rich and varied involvement is still overshadowed by the demeaning stereotype of an illiterate “Aunt Jemima” who cooked mostly by natural instinct. To discover the true role of Black women in the creation of American, and especially Southern, cuisine, Toni Tipton-Martin has spent years amassing one of the world’s largest private collections of cookbooks published by African-American authors, looking for evidence of their impact on American food, families, and communities and for ways we might use that knowledge to inspire community wellness of every kind. The Jemima Code presents more than 150 Black cookbooks that range from a rare 1827 house servant’s manual, the first book published by an African American in the trade, to modern classics by authors such as Edna Lewis and Vertamae Grosvenor. The books are arranged chronologically. Tipton-Martin provides notes on the authors and their contributions and the significance of each book, while her chapter introductions summarize the cultural history reflected in the books that follow. These cookbooks offer firsthand evidence that African Americans cooked creative masterpieces from meager provisions, educated young chefs, operated food businesses, and nourished the African-American community through the long struggle for human rights. The Jemima Code transforms America’s most maligned kitchen servant into an inspirational and powerful model of culinary wisdom and cultural authority.

©2015 Toni Tipton-Martin (P)2021 Audible, Inc.

Length: 8 hrs and 59 mins
Available on Audible
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Flawless

3 ratings

Summary

Flawless is the first audiobook of its kind dedicated to exploring the main causes of faults in wine. From cork taint, to volatile acidity, to off-putting aromas and flavors, all wine connoisseurs have encountered unappealing qualities in a disappointing bottle. But are all faults truly bad? Are some even desirable?    Jamie Goode brings his authoritative voice to the table once again to demystify the science behind what causes a good bottle to go bad. By exposing the root causes of faults in wine, Flawless challenges us to rethink our assumptions about how wine should taste and how we can understand beauty in a glass. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 The Regents of the University of California (P)2018 Tantor

Narrator: P.J. Ochlan
Author: Jamie Goode
Length: 7 hrs and 34 mins
Available on Audible
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The Food and Wine of France

Summary

In The Food and Wine of France, influential food writer Edward Behr investigates French cuisine and what it means, in encounters from Champagne to Provence. He tells the stories of French artisans and chefs who continue to work at the highest level. Many people in and out of France have noted for a long time the slow retreat of French cuisine, concerned that it is losing its important place in the country's culture and in the world culture of food. And yet, as Behr writes, good French food remains very, very delicious. No cuisine is better. The sensuousness is overt. French cooking is generous, both obvious and subtle, simple and complex, rustic and utterly refined. A lot of recent inventive food by comparison is wildly abstract and austere. In the tradition of great food writers, Behr seeks out the best of French food and wine. He shows not only that it is as relevant as ever, but he also challenges us to see that it might become the world's next cutting-edge cuisine. The Food and Wine of France is a remarkable journey of discovery. It is also an investigation into why classical French food is so extraordinarily delicious - and why it will endure.

©2016 Edward Behr (P)2016 Tantor

Narrator: Graham Halstead
Author: Edward Behr
Length: 8 hrs and 1 min
Available on Audible
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Understanding the World of Wine

6 ratings

Summary

Gain the wine know-how you’ve always wanted in this comprehensive course.  Choosing the right wine for an occasion can be a challenge even for the experienced. To help you master that challenge and deepen your appreciation of wine and its inexpressibly rich lore, Master of Wine Brian Wheaton recorded Understanding the World of Wine.  Whether you're a seasoned oenophile or a beginner, you will discover new insights in this set of 36 easy-to-use audio lectures. You'll explore the rich history of winemaking, learn how wine is created today, and understand what makes each of the world’s great grape varieties special. You will journey through winemaking regions across the globe, from classic areas like Bordeaux, Burgundy, and the Rhone Valley to New World vineyards in the US, Chile, Argentina, South Africa, Australia, and New Zealand.  You will find practical tips and advice. Can wine improve your health? How is wine best matched with food? What are the biggest pitfalls to avoid? What is the essential wine vocabulary? What are the best ways to shop for wine?  You can enjoy these lively 25-minute lectures while you commute, run errands, or exercise - wherever and whenever you want.      Discover the wonderful world of wine today.  This course is part of the Learn25 collection.

©2009 Now You Know Media, Inc. (P)2009 Now You Know Media, Inc.

Narrator: Brian Wheaton
Length: 14 hrs and 7 mins
Available on Audible
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Queer Eye

54 ratings

Summary

From the Fab Five - the beloved hosts of Netflix's viral hit Queer Eye - comes an audiobook that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope. Feeling your best is about far more than deciding what color to paint your accent wall or how to apply nightly moisturizer. It's also about creating a life that's well-rounded, filled with humor and understanding - and most importantly, that suits you. At a cultural moment when we are all craving people to admire, Queer Eye offers hope and acceptance. After you get to know the Fab Five, together they will guide you through five practical chapters that go beyond their designated areas of expertise (food and wine, fashion, grooming, home decor, and culture), touching on topics like wellness, entertaining, and defining your personal brand, and complete with bite-sized Hip Tips for your everyday quandaries. Above all else, Queer Eye aims to help you create a happy and healthy life, rooted in self-love and authenticity.  Read by the Fab Five: Antoni Porowski, Tan France, Jonathan Van Ness, Bobby Berk, and Karamo Brown. Includes a bonus PDF of recipes from the book.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Antoni Porowski, Tan France, Jonathan Van Ness, Bobby Berk, Karamo Brown (P)2018 Random House Audio

Available on Audible
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Garlic and Sapphires

7 ratings

Summary

Garlic and Sapphires is Ruth Reichl's riotous account of the many disguises she employs to dine anonymously. There is her stint as Molly Hollis, a frumpy blond with manicured nails and an off-beige Armani suit that Ruth takes on when reviewing Le Cirque. The result: her famous double review of the restaurant: first she ate there as Molly; and then as she was coddled and pampered on her visit there as Ruth, New York Times food critic. What is even more remarkable about Reichl's spy games is that as she takes on these various disguises, she finds herself changed not just superficially, but in character as well. She gives a remarkable account of how one's outer appearance can very much influence one's inner character, expectations, and appetites. As she writes, "Every restaurant is a theater...even the modest restaurants offer the opportunity to become someone else, at least for a little while." Garlic and Sapphires is a reflection on personal identity and role playing in the decadent, epicurean theaters of the restaurant world.

©2005 Ruth Reichl (P)2005 Books on Tape, Inc.

Author: Ruth Reichl
Length: 10 hrs and 57 mins
Available on Audible
Cover art for Ninja Foodi Grill Cookbook 2020

Ninja Foodi Grill Cookbook 2020

Summary

Upgrade your culinary skills, take your grilling game to the next level, and discover 100 scrumptious ways to get the most out of your Ninja™ Foodi® Grill! Do you absolutely love grilled food, but have no easy access to a proper grill? Are you looking for a way to enjoy the delicious grilled meals without waiting for the right outdoor weather? Do you want to enjoy grilled foods without filling your house with acrid smoke, like pan grilling? If any of the above questions sound like what you might need help with, then keep reading... The Ninja™ Foodi® Grill is every chef's dream. It is simple and easy to use, cooks meals in ways that are often healthier than traditional methods, and has multiple uses, whether it's frying, baking, roasting, or even dehydration. Take a look at what you're going to discover in Ninja™ Foodi® Grill Cookbook 2020 Everything you need to know about the Ninja™ Foodi® Grill to help you get the most out of this versatile tool 4 reasons you should really consider getting a Ninja™ Foodi® Grill if you currently don't have one in your kitchen 5 cooking and grilling mistakes you need to avoid when using the Ninja™ Foodi® Grill The top 100 mouthwatering Ninja™ Foodie® Grill recipes that will blow your mind with step-by-step instructions Easy-to-find ingredients Step-by-step directions Preparation and cooking time Serving recommendations The versatility of the Ninja™ Foodi® is what makes it so unique. You'll be able to turn simple recipes like soups and stews into a culinary delight. In this special cookbook, you'll learn how to create restaurant-quality BBQ meals in a jiffy. Nothing is off-limits when you finally master this amazing kitchen tool! Get your copy now!

©2020 Jennifer Logan (P)2020 Jennifer Logan

Length: 4 hrs and 3 mins
Available on Audible
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French Women Don't Get Fat

5 ratings

Summary

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"; how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.   As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle", came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control, from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. Here are a culture's most cherished and time-honored secrets recast for the 21st century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas? PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.    

©2004 Mireille Guiliano (P)2004 Random House, Inc. Random House Audio, a division of Random House, Inc.

Length: 3 hrs and 27 mins
Available on Audible
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Trap Kitchen

Summary

When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Malachi Jenkins, Roberto Smith, and Marisa Mendez (P)2017 Urban Audiobooks, and Blackstone Publishing

Available on Audible
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The Goode Guide to Wine

Summary

This guide to Jamie Goode’s philosophy divulges what you need to know (and what you don’t) about the world of wine. Who will have the last word on wine, if not Jamie Goode? Over the last decade, Goode has embarked on almost nonstop travel through the world’s vineyards in an effort to understand the beautifully diverse and complicated world of wine. His hard-nosed pursuit of the most interesting stories to tell about wine has led us here, to The Goode Guide to Wine. This book - a sort of manifesto - distills many of the observations, lessons, and opinions that have made Jamie Goode a renowned voice within the wine world. In a series of short, pithy, and often rather blunt chapters, he celebrates what is exciting and interesting about wine, asks how we could do things better, and points out some of the absurdities of wine culture. Jamie Goode has a distinct philosophy when it comes to wine, and he knows you may disagree; if you do, that means it’s working. The Goode Guide to Wine is a book designed to provoke and inspire in equal measure, encouraging the listener to be critical and to see the world of wine through fresh eyes.

©2020 Jamie Goode (P)2020 Audible, Inc.

Narrator: Jamie Goode
Author: Jamie Goode
Length: 4 hrs and 35 mins
Available on Audible
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The Food Lab

3 ratings

Summary

Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!) - and use a foolproof method that works every time?   As Serious Eats's culinary nerd-in-residence, J. Kenji Lopez-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don't work that well, and home cooks can achieve far better results using new - but simple - techniques. In hundreds of easy-to-make recipes, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2015 J. Kenji Lopez-Alt (P)2019 Tantor

Length: 21 hrs and 22 mins
Available on Audible
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Keto Bread

Summary

If you want to lose weight without giving up bread, then keep reading... Do you want to lose weight the healthy way without sacrificing the foods you love? Let’s face it. Dieting is hard. You’ve tried the fad diets and failed. We all have. It’s time to get off the diet roller coaster and embrace a healthier approach to maximize fat-burning. This book will help you get off the weight loss hamster wheel with simple and delicious meals that won’t leave you feeling sluggish or deprived. Keto Bread takes a different approach - one that doesn’t make unattainable promises and won’t force you to break the bank. The no-nonsense approach breaks down facts for you. No gimmicks. No empty promises. No bland meals. No need to sacrifice flavor. Inside this audiobook, you’ll discover: Scrumptious veggie delights that will make your mouth water Simple make-ahead meals to enjoy on busy weeknights To-die-for desserts that your friends and family will beg for Unbelievably delicious low carb treats that you’ll want to make again and again And so much more! Even if you’ve tried every trend and fad on the market, you’ve never had meals like this. This audiobook takes the confusion out of fat-burning and provides you with the tools you need to find keto success. Click on the "buy now" button today!

©2019 Laura Flores (P)2020 Laura Flores

Narrator: Layce Gardner
Author: Laura Flores
Length: 5 hrs and 1 min
Available on Audible
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The Measure of My Powers

34 ratings

Summary

Instant national best seller and shortlisted for the 2019 Taste Canada Awards and the Rakuten Kobo Emerging Writer Prize. For fans of Eat Pray Love, Wild, and H is for Hawk, The Measure of My Powers is the story of one woman's search for self-love, experienced through food and travel. "With searing vulnerability and unflinching honesty, Jackie Kai Ellis takes us on an intense and immersive journey from her darkest moments to the redemption she finds through her love of food, Paris, and ultimately, herself." (Jen Waite, best-selling author of A Beautiful, Terrible Thing) On the surface, Jackie Kai Ellis' life was the one that she and every woman wanted. She was in her late 20s and married to a handsome man, she had a successful career as a designer, and she had a beautiful home. But instead of feeling fulfilled, happy, and loved, each morning she'd wake up dreading the day ahead, searching for a way out. Depression clouded every moment, the feelings of inadequacy that had begun in childhood now consumed her, and her marriage was slowly transforming into one between strangers - unfamiliar, childless, and empty. In the darkness, she could only find one source of light: the kitchen. It was the place where Jackie escaped, finding peace, comfort, and acceptance. This is the story of one woman's journey to find herself. Armed with nothing but a love of food and the words of the 20th-century food writer M.F.K. Fisher, she travels from France to Italy, then the Congo, and back again. Along the way, she goes to pastry school in Paris, eats the most perfect apricots over the Tuscan hills, watches a family of gorillas grazing deep in the Congolese brush, has her heart broken one last time on a bridge in Lyon, and, ultimately, finds a path to life and joy. Told with insight and intimacy, and radiating with warmth and humor, The Measure of My Powers is an inspiring memoir, and an unforgettable experience of the senses. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Jackie Kai Ellis (P)2018 Appetite by Random House

Length: 4 hrs and 59 mins
Available on Audible
Cover art for Mediterranean Diet Meal Prep

Mediterranean Diet Meal Prep

Summary

Would you wish to lose weight, feel fantastic, and look amazing? Then, all you need is this book tagged as the complete guide for a healthy lifestyle. Learn to make your delicious and tasty eating meal plan with 50 original Mediterranean diet recipes. Can the Mediterranean diet excite you with its fantastic tastes? Are you prepared to try out some wonderful recipes? The Mediterranean diet has been hailed as one of the most well-balanced diets from round the world. It features an assortment of foods - flavorful vegetables, fatty fish, and lean beef - that add up to a diet plan which most people can consume without becoming bored with all the options on offer. Now, with Mediterranean Diet Meal Prep, you can: Lose weight Save your time Feel better Learn delicious and healthy recipes Prepare very yummy meals for your family Cook at the comfort of your own house Simply learn to make these delicious recipes, such as: Baked tilapia Quinoa granola Steak and veggies Blossom egg yolks with ham Mushroom goat cheese frittata Lemon herb avocado chicken salad Italian sausage and veggie pizza pasta And many more... Save your time and feel amazing! This massive selection of excellent breakfast and main meal recipes will help keep you and your loved ones entertained and well-fed for months on end, using fresh and yummy ingredients everybody will love. Would you like to know more? Buy Mediterranean Diet Meal Prep now and find out how it can help you lose weight. Select the "buy now" button.

©2020 Julene Dash (P)2020 Julene Dash

Narrator: Macey Wilmoth
Author: Julene Dash
Length: 4 hrs and 2 mins
Available on Audible
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Slime

1 rating

Summary

Say “algae” and most people think of pond scum. What they don't know is that without algae, none of us would exist. There are as many algae on Earth as stars in the universe, and they have been essential to life on our planet for eons. Algae created the Earth we know today, with its oxygen-rich atmosphere, abundant oceans, and coral reefs. Crude oil is made of dead algae, and algae are the ancestors of all plants. Today, seaweed production is a multi-billion dollar industry, with algae hard at work to make your sushi, chocolate milk, beer, paint, toothpaste, shampoo, and so much more. In Slime we'll meet the algae innovators working toward a sustainable future: from seaweed farmers in South Korea, to scientists using it to clean the dead zones in our waterways, to the entrepreneurs fighting to bring algae fuel and plastics to market. With a multitude of lively, surprising science and history, Ruth Kassinger takes listeners on an around-the-world, behind-the-scenes, and into-the-kitchen tour. Whether you thought algae was just the gunk in your fish tank or you eat seaweed with your oatmeal, Slime will delight and amaze with its stories of the good, the bad, and the up-and-coming.

©2019 Ruth Kassinger (P)2019 HighBridge, a division of Recorded Books

Narrator: Xe Sands
Length: 9 hrs and 7 mins
Available on Audible
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Food: A Love Story

27 ratings

Summary

“What are my qualifications to write this book? None really. So why should you read it? Here’s why: I’m a little fat. If a thin guy were to write about a love of food and eating I’d highly recommend that you do not read his book." Bacon. McDonalds. Cinnabon. Hot Pockets. Kale. Stand-up comedian and author Jim Gaffigan has made his career rhapsodizing over the most treasured dishes of the American diet ("choking on bacon is like getting murdered by your lover") and decrying the worst offenders ("kale is the early morning of foods"). Fans flocked to his New York Times best-selling book Dad Is Fat to hear him riff on fatherhood, but now, in his second book, he will give them what they really crave - his thoughts on all things culinary(ish). Insights such as: why he believes coconut water was invented to get people to stop drinking coconut water, why pretzel bread is number three on his most important inventions of humankind (behind the wheel and the computer), and the answer to the age-old question "which animal is more delicious: the pig, the cow, or the bacon cheeseburger?"

©2014 Jim Gaffigan (P)2014 Random House Audio

Narrator: Jim Gaffigan
Author: Jim Gaffigan
Length: 7 hrs and 17 mins
Available on Audible
Cover art for Air Fryer Cookbook for Beginners

Air Fryer Cookbook for Beginners

Summary

Do You Want to Lose Weight, Eat Healthier Meals, and Minimize Cooking Time?

Don’t buy an air fryer until you listen to this book.

Air frying has become the ultimate kitchen trend and with good reason. People are going crazy over this revolutionary cooking method. 

But how much do you really know about air fryers? 

Do you know how to make the most of your airfryer and cook delicious and nutritious meals?

Buy now and enjoy all the benefits of air fryer cooking!

This air fryer cookbook for beginners will offer you the opportunity to understand the benefits of air frying, learn how to choose the best air fryer for your needs and maximize its capabilities. 

What’s in it for you?

Instead of wasting your time with online air fryer videos, blogs, and articles, you can finally:

Save your time with our all-inclusive air fryer healthy cookbook

Discover yummy recipes that will satisfy even the pickiest eaters

Eat healthy meals, boost your weight loss efforts, and eliminate deep-fried foods from your diet.

Why choose this airfryer cookbook for beginners?

Because it’s easy-to-listen and includes simple, time-saving recipes

Because it’s comprehensive and will teach you everything you need to know about air fryers

Because it’s a one-time investment that will help you support health and well-being.

Do you know someone who could use this all-inclusive air fryer recipe book?

Surprise your loved ones with a copy of the Air Fryer Cookbook for Beginners today!

Ideal for seniors, busy parents, college students, singles, and people who don’t like cooking all that much, this practical air fryer healthy cookbook will make a thoughtful gift idea.

Buy now and start cooking mouth-watering air fryer recipes!

©2019 Brand S. Frith (P)2019 Brand S. Frith

Narrator: Tom Hartnett
Length: 4 hrs and 55 mins
Available on Audible
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L'Appart

5 ratings

Summary

Best-selling author and world-renowned chef David Lebovitz continues to mine the rich subject of his evolving expat life in Paris, using his perplexing experiences in apartment renovation as a launching point for stories about French culture, food, and what it means to revamp one's life. Includes dozens of new recipes.  When David Lebovitz began the project of updating his apartment in his adopted home city, he never imagined he would encounter so much inexplicable red tape while contending with perplexing work ethic and hours. Lebovitz maintains his distinctive sense of humor with the help of his partner, Romain, peppering this renovation story with recipes from his Paris kitchen. In the midst of it all, he reveals the adventure that accompanies carving out a place for yourself in a foreign country - under baffling conditions - while never losing sight of the magic that inspired him to move to the City of Light many years ago and to truly make his home there. 

©2017 David Lebovitz (P)2017 Random House Audio

Narrator: Graham Halstead
Length: 10 hrs and 51 mins
Available on Audible
Cover art for Bacardi and the Long Fight for Cuba

Bacardi and the Long Fight for Cuba

3 ratings

Summary

In this widely hailed book, NPR correspondent Tom Gjelten fuses the story of the Bacardi family and their famous rum business with Cuba's tumultuous experience over the last 150 years to produce a deeply entertaining historical narrative. The company Facundo Bacardi, launched in Cuba in 1862, brought worldwide fame to the island, and in the decades that followed, his Bacardi descendants participated in every aspect of Cuban life. With his intimate account of their struggles and adventures across five generations, Gjelten brings to life the larger story of Cuba's fight for freedom, its tortured relationship with America, the rise of Fidel Castro, and the violent division of the Cuban nation.

©2017 Tom Gjelten (P)2017 Penguin Audio

Narrator: Robertson Dean
Author: Tom Gjelten
Length: 18 hrs and 4 mins
Available on Audible
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Wine Wars

4 ratings

Summary

Writing with wit and verve, Mike Veseth (a.k.a. the Wine Economist) tells the compelling story of the war between the market trends that are redrawing the world wine map and the terroirists who resist them. Wine and the wine business are at a critical crossroad today, transformed by three powerful forces. Veseth begins with the first force, globalization, which is shifting the center of the wine world as global wine markets provide enthusiasts with a rich but overwhelming array of choices. Two Buck Chuck, the second force, symbolizes the rise of branded products like the famous Charles Shaw wines sold in Trader Joe's stores. Branded corporate wines simplify the worldwide wine market and give buyers the confidence they need to make choices, but they also threaten to dumb down wine, sacrificing terroir to achieve marketable, McWine reliability. Will globalization and Two Buck Chuck destroy the essence of wine? Perhaps, but not without a fight, Veseth argues. He counts on "the revenge of the terroirists" to save wine's soul. But it won't be easy as wine expands to exotic new markets such as China and the very idea of terroir is attacked by both critics and global climate change. Veseth has "grape expectations" that globalization, Two Buck Chuck, and the revenge of the terroirists will uncork a favorable future for wine in an engaging tour-de-force that will appeal to all lovers of wine, whether it be boxed, bagged, or bottled.

©2011 Rowman & Littlefield Publishers, Inc. (P)2014 Audible Inc.

Narrator: Clinton Wade
Author: Mike Veseth
Length: 8 hrs and 31 mins
Available on Audible
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The Domestic Revolution

Summary

"The queen of living history" (Lucy Worsley) returns with an immersive account of how English women sparked a worldwide revolution - from their own kitchens. No single invention epitomizes the Victorian era more than the black cast-iron range. Aware that the 21st-century has reduced it to a quaint relic, Ruth Goodman was determined to prove that the hot coal stove provided so much more than morning tea: It might even have kick-started the Industrial Revolution. Wielding the wit and passion seen in How to Be a Victorian, Goodman traces the tectonic shift from wood to coal in the mid-16th century - from sooty trials and errors during the reign of Queen Elizabeth I to the totally smog-clouded reign of Queen Victoria. A pattern of innovation emerges as the women stoking these fires also stoked new global industries: from better soap to clean smudges to new ingredients for cooking. Laced with uproarious anecdotes of Goodman's own experience managing a coal-fired household, this fascinating book shines a hot light on the power of domestic necessity.

©2020 Ruth Goodman (P)2020 Tantor

Author: Ruth Goodman
Length: 11 hrs and 17 mins
Available on Audible
Cover art for An Edible History of Humanity

An Edible History of Humanity

6 ratings

Summary

Throughout history, food has acted as a catalyst of social change, political organization, geopolitical competition, industrial development, military conflict, and economic expansion. An Edible History of Humanity is a pithy, entertaining account of how a series of changes---caused, enabled, or influenced by food---has helped to shape and transform societies around the world.

©2009 Tom Standage (P)2009 Tantor

Author: Tom Standage
Length: 10 hrs and 2 mins
Available on Audible
Cover art for Seafood Cookbook: 20 Healthy Recipes to Maximize Health and Lose Weight

Seafood Cookbook: 20 Healthy Recipes to Maximize Health and Lose Weight

Summary

Did you know that a seafood-based diet can lower your risk of heart attacks and strokes and help with weight loss? Help prevent and treat depression? May protect your vision in old age? And overall, help maximize your health and make you lose weight. Many people enjoy eating seafood not just for its tantalizing taste but also for its protein content and omega-3 fatty acids. Unfortunately, most people don’t eat as much seafood as they should. Hence, they do not get to enjoy the health and weight loss benefits they provide. But there's more bad news! When they do actually eat seafood, they tend to do so in a manner that negates all its wonderful benefits. First, they prepare it using a lot of unhealthy fats and oils as they lean towards frying it. They also marinate it in unhealthy sauces before cooking it in such oils. Secondly, they pair it with foods that can only be counterproductive to their goals. This should not be the case.  In Seafood Cookbook, you will learn why you should embrace seafood, the various recipes you can try out, and tips on selecting and cooking seafood to maximize your health and weight loss benefits.

©2018 Gianni Martini (P)2019 Gianni Martini

Narrator: T. Jameson Wolf
Length: 38 mins
Available on Audible
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Dirt

25 ratings

Summary

A hilariously self-deprecating, highly obsessive account of the author's adventures, in the world of French haute cuisine, for anyone whose ever found joy in cooking and eating food with their family - from the author of the best-selling, widely acclaimed Heat. A New York Times Critics' Top Book of 2020 A New York Times Book Review Editors' Choice Bill Buford turns his inimitable attention from Italian cuisine to the food of France. Baffled by the language, but convinced that he can master the art of French cooking - or at least get to the bottom of why it is so revered - he begins what becomes a five-year odyssey by shadowing the esteemed French chef Michel Richard, in Washington, DC. But when Buford (quickly) realizes that a stage in France is necessary, he goes - this time with his wife and three-year-old twin sons in tow - to Lyon, the gastronomic capital of France. Studying at L'Institut Bocuse, cooking at the storied, Michelin-starred La Mère Brazier, enduring the endless hours and exacting rigeur of the kitchen, Buford becomes a man obsessed - with proving himself on the line, proving that he is worthy of the gastronomic secrets he's learning, proving that French cooking actually derives from (mon dieu!) the Italian. With his signature humor, sense of adventure, and masterly ability to immerse himself - and us - in his surroundings, Bill Buford has crafted what is sure to be the food-lover's book of the year.

©2020 Bill Buford (P)2020 Random House Audio

Narrator: Bill Buford
Author: Bill Buford
Length: 16 hrs and 51 mins
Available on Audible
Cover art for Heat

Heat

2 ratings

Summary

From one of our most interesting literary figures - former editor of Granta, former fiction editor at The New Yorker, acclaimed author of Among the Thugs - a sharp, funny, exuberant, close-up account of his headlong plunge into the life of a professional cook.   Expanding on his James Beard Award-winning New Yorker article, Bill Buford gives us a richly evocative chronicle of his experience as "slave" to Mario Batali in the kitchen of Batali's three-star New York restaurant, Babbo. In a fast-paced, candid narrative, Buford describes three frenetic years of trials and errors, disappointments and triumphs, as he worked his way up the Babbo ladder from "kitchen bitch" to line cook...his relationship with the larger-than-life Batali, whose story he learns as their friendship grows through (and sometimes despite) kitchen encounters and after-work all-nighters...and his immersion in the arts of butchery in Northern Italy, of preparing game in London, and making handmade pasta at an Italian hillside trattoria. Heat is a marvelous hybrid: a memoir of Buford's kitchen adventure, the story of Batali's amazing rise to culinary (and extra-culinary) fame, a dazzling behind-the-scenes look at a famous restaurant, and an illuminating exploration of why food matters. It is a book to delight in, and to savor.  Please note: This is the abridged edition. An unabridged version is also available.

©2006 William Buford (P)2006 Random House, Inc.

Narrator: Bill Buford
Author: Bill Buford
Length: 5 hrs and 40 mins
Available on Audible
Cover art for Matty Matheson: A Cookbook

Matty Matheson: A Cookbook

3 ratings

Summary

Matty Matheson, star of Viceland’s It’s Suppertime and Dead Set On Life, reveals his favorite recipes and stories in a cookbook that his devoted fans have been waiting for. Matty Matheson is known as much for his amazing food as his love for life, positive mental attitude, and epic Instagram account. This debut cookbook is about Matty’s memories of the foods that have defined who he is. With a drive to share his zest for life, he creates dishes within these pages that reinterpret the flavors of his youth in Canada, as well as the restaurant fare for which he has become so well-known. Interpretations of classics like Seafood Chowder, Scumbo: Dad’s Gumbo, and Rappie Pie appear alongside restaurant recipes like Bavette, Pigtail Tacos, and his infamous P&L Burger.  This is a very personal cookbook, full of essays and headnotes that share Matty’s life - from growing up in Fort Erie, exploring the wonders of Prince Edward Island, struggling and learning as a young chef in Toronto, and, eventually, his rise to popularity as one of the world’s most recognizable food personalities. His no-nonsense approach to food makes these recipes practical enough for all, while his creativity will entice seasoned cooks. This book is like cooking alongside Matty, sharing stories that are equal parts heartwarming and inappropriate while helping you cook dishes that are full of love. Matty Matheson: A Cookbook is a new collection of recipes from one of today’s most beloved chefs. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Matty Matheson (P)2018 Abrams

Narrator: Matty Matheson
Length: 6 hrs and 37 mins
Available on Audible
Cover art for Keto Diet: The Complete Guide to a High-Fat Diet: Step by Step Meal Plans to Shed the Weight, Heal Your Body and Have Confidence

Keto Diet: The Complete Guide to a High-Fat Diet: Step by Step Meal Plans to Shed the Weight, Heal Your Body and Have Confidence

Summary

If you want to build muscle; rid the body of diabetes and obesity; optimize glucose and cholesterol levels; get strong, toned, and lean; fast without resorting to dangerous pills, fad diets, wasting time in the gym - doesn’t matter how old you are or what shape you are in now - you want to listen to this book. Here's the deal:  Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be. You don’t need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight. You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA. You don’t need to practice “muscle confusion” to keep making gains in and out of the gym.  Learn why “clean” eating is a myth and what you can do about it. You don’t need boring hours of cardio, or dangerous 300-bpm heart rate routines that can leave you tired, stale, or worse. Discover a list of ketogenic diet FAQs answered for you. Learn to rid your body of diabetes, high cholesterol, and lower your blood glucose naturally. You don’t need to worry about “cheat” foods or eating less. These are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to the ones by authors such as Michael Matthews and Jason Fung. In this book, you’re going to learn something most men and women will never know... The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes 2 to 3 weeks.

©2018 David Schwartz (P)2018 David Schwartz

Narrator: RJ Clark
Length: 6 hrs and 15 mins
Available on Audible
Cover art for Home Brewing

Home Brewing

Summary

Home Brewing: 70 Top Secrets & Tricks To Beer Brewing Right The First Time: A Guide To Home Brew Any Beer You Want is the definitive book on making quality beers at home. Whether you want simple, sure-fire instructions for making your first beer, or you're a seasoned home brewer working with all-grain, this book has something for you. The book covers the full range of brewing possibilities - accurately, clearly, and simply. From ingredients and methods to recipes and equipment and troubleshooting for brewing beer at home, Home Brewing: 70 Top Secrets & Tricks To Beer Brewing Right The First Time: A Guide To Home Brew Any Beer You Want is loaded with valuable information on brewing techniques and recipe formulation. It's a must-have for every new and seasoned brewer's library.

©2013 Yap Kee Chong (P)2013 Yap Kee Chong

Narrator: Chris Brinkley
Author: Scotts Jason
Length: 54 mins
Available on Audible
Cover art for Blackthorn's Botanical Brews

Blackthorn's Botanical Brews

Summary

One part The Drunken Botanist, one part Blackthorn's Botanical Magic - shaken, not stirred - Blackthorn's Botanical Brews offers a fresh, fun way of bringing botanical magic into your kitchen, cocktail parties, and home remedies. Blackthorn's Botanical Brews has something for everyone. This book outlines the magical uses for many well-loved, traditional beverage ingredients found throughout time. Listeners learn what potions are, what purpose they serve, and how to create their own brews, bitters, vermouth, and kombucha, as well as how to blend the perfect tea for their magical desires. Included: Getting to know your spirits Adding magic to your daily activities In the kitchen In the bar

©2020 Amy Blackthorn (P)2020 Tantor

Narrator: Leslie Howard
Length: 7 hrs and 18 mins
Available on Audible
Cover art for Alkaline Diet

Alkaline Diet

Summary

Do you want to follow a healthy long-term diet? Do you feel always tired and without energy? are you searching a diet to prevent tumor and cancer? If yes, this is your diet.... At the top of the body’s main concern is maintaining the alkalinity level of the blood. When it falls on the lowest, this means that the body is acidic or what is called metabolic acidosis that could cause serious health problems. In this book you will learn the following topics: What an alkaline diet is The benefits and how to prevent diseases The good and bad food The top 21-day meal plan Recipes for breakfast, lunch, dinner, and snacks/desserts If you want to know more about this diet, let this book be your guide in understanding what this diet is all about and how it can help improve your health and life in general. The goal of this book is to reach out to you and tell you that it is never too late to take care of your health. If you think you are too late to start anew, know that it is better late than not trying at all. Your future self will thank you for this lifestyle change. The 21-day diet meal plan that is in this book will also help you jumpstart on your keto diet for 21 days without the worry of what to eat and prepare. Everything is provided for you, and all you have to do is listen and follow what is written and shared in this book. Buy this book today!

©2019 Emma Walker (P)2019 Emma Walker

Narrator: Orlena Cain
Author: Emma Walker
Length: 3 hrs and 32 mins
Available on Audible
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Cannabis Cookbook

Summary

Do you always hear talk about marijuana used in a medical way? Do you know that you can use this medicine in different recipes? Then keep reading to find out more! The most common way of using medical marijuana is by smoking it, yet there are healthier and more effective ways of experiencing its benefits, for example you can also ingest it.  Compared with smoking, ingesting offers the biggest advantage of preventing dangerous carcinogenic chemicals and tar from entering the body's respiratory system.  There are a lot of recipes that use this ingredient, but to make them you will need a good book guide.  Here it is what you will find inside:  How to use hemp seeds to burn fats   Learning how to make CBD brownies by using CBD oil    How to make chocolate cookies with marijuana    Ways to make weed soup  ...and much more! Hemp has more eco-friendly benefits to offer which include its properties as a purifier to remove impurities from waste water and other by-products. So why don't use it for cooking?  Don't lose time anymore, press the buy button, and start making new tasty recipes!

©2019 Thomas De Boer (P)2019 Thomas De Boer

Length: 4 hrs and 2 mins
Available on Audible
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Salt

42 ratings

Summary

So much of our human body is made up of salt that we'd be dead without it. The fine balance of nature, the trade of salt as a currency of many nations and empires, the theme of a popular Shakespearean play... Salt is best selling author Mark Kurlansky's story of the only rock we eat. From its single origin, to the other discoveries made because of it, fascinating tales of salt and the people who have been involved with it through the ages are interwoven here. Fifteen recipes are included that will meet with every taste. Mark Kurlansky has produced a kaleidoscope of history, a multi-layered masterpiece that blends economic, scientific, political, religious, and culinary records into a rich and memorable tale.

©2002 Mark Kurlansky (P)2002 New Millenium Audio, All Rights Reserved

Narrator: Scott Brick
Length: 13 hrs and 48 mins
Available on Audible
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Judgment of Paris

3 ratings

Summary

The Smithsonian's National Museum of American History houses, amid its illustrious artifacts, two bottles of wine: a 1973 Stag's Leap Wine Cellars Cabernet Sauvignon and a 1973 Chateau Montelena Chardonnay. These are the wines that won at the now-famous Paris Tasting in 1976, where a panel of top French wine experts compared some of France's most famous wines with a new generation of California wines. Little did they know the wine industry would be completely transformed as a result, sparking a golden age for viticulture that extends beyond France's hallowed borders to Australia, Chile, South Africa, New Zealand, and across the globe. Then Paris correspondent for Time magazine, George M. Taber recounts this seminal contest and its far-reaching effects, focusing on the three gifted unknowns behind the winning wines: a college lecturer, a real estate lawyer, and a Yugoslavian immigrant. At a time when California was best known for cheap jug wine, these pioneers used radical new techniques alongside time-honored winemaking traditions to craft premium American wines that could stand up to France's finest. With unique access to the main players and a contagious passion for his subject, Taber renders this historic event and its tremendous aftershocks in captivating prose, bringing to life an eclectic cast and magnificent settings. For lovers of wine and anyone who enjoys a story of the entrepreneurial spirit of the new world conquering the old, this is an illuminating and deeply satisfying tale.

©2005 George M. Taber (P)2011 Tantor

Narrator: Sean Runnette
Length: 13 hrs and 56 mins
Available on Audible
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Keto Air Fryer Cookbook

3 ratings

Summary

Could you ever have imagined that eating high-fat foods would be helpful and healthy? It's time to make a change in the way you cook your ketogenic meals. It's time to put your new air fryer to work. Frying, baking, roasting, grilling - there’s nothing your air fryer can’t do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy - especially for your heart. The keto diet nowadays is the most effective and easy-to-follow diet around the world. Not only will it help you lose weight fast, but it also will make you feel better, have a better mood, have better skin and less acne, be full of energy, have less disease, and increase longevity! Too many scientists and studies have proved its effect. That’s why so many people dive into a healthy keto life. This keto air fryer cookbook includes: More than 70 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor. Detailed nutritional information: proving the advantages of air frying Tips and tricks on how to use the air fryer in the best way!  With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!

©2019 Brandon Hearn (P)2019 Brandon Hearn

Narrator: Mike Hammond
Length: 1 hr and 19 mins
Available on Audible
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Nourishing Diets

2 ratings

Summary

Sally Fallon Morell, best-selling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate - and what we can learn from them to be healthy, fit, and better nourished, today. The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well - are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2018 Sally Fallon Morell (P)2018 Hachette Audio

Narrator: Dara Rosenberg
Length: 10 hrs and 49 mins
Available on Audible
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Dirty, Lazy, Keto (Revised and Expanded)

3 ratings

Summary

This program is read by the author. Dirty, Lazy, Keto is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. Fully expanded edition of the best-selling mini-guide! You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food - it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in Dirty, Lazy, Keto: Get Started Losing Weight While Breaking the Rules. Meal ideas, recipes, and food pyramids - but with hand-holding and girlfriend counseling sessions for when things get rough Answers the embarrassing keto questions you’ve been too afraid to ask Tricks to overcome roadblocks like happy hour and cake-pushers The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! A Macmillan Audio production from St. Martin's Essentials PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Stephanie Laska (P)2020 Macmillan Audio

Narrator: Stephanie Laska
Length: 9 hrs and 54 mins
Available on Audible
Cover art for Copycat Recipes: How to Make Your Favourite Dishes at Home: Delicious Meals from Meat to Desserts

Copycat Recipes: How to Make Your Favourite Dishes at Home: Delicious Meals from Meat to Desserts

Summary

Everyone loves dining out at restaurants. With your friends, wife, or even alone, eating the food you love is always a special and satisfying moment. However, it’s often annoying when there’s confusion in the restaurant hall, waiting a lot of time for the food you ordered, and, probably the most annoying, paying an exaggerated bill for overpriced food. What would happen if all the best restaurant recipes could be re-created at home? With Copycat Recipes this possible! Your home will be a restaurant! Learn how to cook easy and tasty recipes as they are in restaurants, from meat to desserts, and share your food with those you love. Don’t worry: This guide will lead you step-by-step in every aspect of the cooking process, and you will be able to cook delicious food, saving time and money and eating healthier food. Also it will be easier for you to watch your calories! Here are some of the recipes: Chili’s baby back ribs Doritos locos tacos Asian zing wings Boston Market sweet potato casserole Cheesecake Factory red velvet cheesecake Copycat Chipotle chicken Chick-Fil-A sandwich And many other fantastic recipes are waiting you! With Copycat Recipes restaurant food has never been so easy to cook!  Don’t waste time, buy and enjoy!

©2020 Matt Barrel (P)2020 Matt Barrel

Narrator: Wilf Crete
Author: Matt Barrel
Length: 3 hrs and 48 mins
Available on Audible
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I Drink Therefore I Am

1 rating

Summary

We are familiar with the medical opinion that a daily glass of wine is good for the health and also the rival opinion that any more than a glass or two will set us on the road to ruin. Whether or not good for the body, Scruton argues, wine, drunk in the right frame of mind, is definitely good for the soul. And there is no better accompaniment to wine than philosophy. By thinking with wine, you can learn not only to drink in thoughts but to think in draughts. This good-humoured book offers an antidote to the pretentious clap-trap that is written about wine today and a profound apology for the drink on which civilisation has been founded. In vino veritas.

©2009 Roger Scruton (P)2014 Audible, Inc.

Narrator: Ralph Lister
Length: 7 hrs and 55 mins
Available on Audible
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The Good Food Revolution

1 rating

Summary

A pioneering urban farmer and MacArthur "Genius Award" winner points the way to building a new food system that can feed - and heal - broken communities.   The son of a sharecropper, Will Allen had no intention of ever becoming a farmer himself. But after years in professional basketball and as an executive for Kentucky Fried Chicken and Procter & Gamble, Allen cashed in his retirement fund for a two-acre plot a half mile away from Milwaukee's largest public-housing project. The area was a food desert with only convenience stores and fast-food restaurants to serve the needs of local residents.   In the face of financial challenges and daunting odds, Allen built the country's preeminent urban farm - a food and educational center that now produces enough vegetables and fish year-round to feed thousands of people. Employing young people from the neighboring housing project and community, Growing Power has sought to prove that local food systems can help troubled youths, dismantle racism, create jobs, bring urban and rural communities closer together, and improve public health. Today, Allen's organization helps develop community food systems across the country.  An eco-classic in the making, The Good Food Revolution is the story of Will's personal journey, the lives he has touched, and a grassroots movement that is changing the way our nation eats.

©2012 William E. Allen (P)2018 Tantor

Narrator: Mirron Willis
Length: 8 hrs and 17 mins
Available on Audible
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Cannabis Cookbook

Summary

The most complete cannabis cookbook 2020 Would you like to prepare imaginative, delicious recipes that have cannabis as an ingredient? In this book, I’ll show you that you can use cannabis in a healthy, responsible, ecological way to improve your well-being and quality of life. This marijuana cookbook is more than a collection of recipes; it is a book that reflects the holistic philosophy of a healthy and tasteful life, according to Marley Natural Lifestyle. My marijuana cookbook shows how to take advantage of the healing benefits of cannabis in a safe and enjoyable way, incorporating it into a true wellness routine. Over 100 tasty and colorful recipes to try cannabis in the kitchen: Delicious muffins Exotic stews Pizza Tea Sweet desserts And much more! I’m truly excited to bring all the knowledge of the Caribbean to your table...with that extra touch. In this book, you will learn: What are THC and CBD? Types of cannabis The complete extraction method of THC How to calculate THC dosage for recipes Tips and tricks to cook with cannabis Hemp oil and how to make hemp oil recipes All you need to know about cannabis strains! How to make and use cannaflour How to make cannabis syrup What are you waiting for? It's time to get cooking with these amazing cannabis recipes. Join me as we uncover these secrets!  Click on "buy now" and dive yourself into dozens of fresh and easy recipes.

©2020 Mara Jessie Kinney (P)2021 Mara Jessie Kinney

Length: 5 hrs and 1 min
Available on Audible
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Changing Your Life Through Positive Thinking: How to Overcome Negativity and Live Your Life to the Fullest

Summary

Negative thinking has never been more abundant than it is today's day and age. All of us are so wrapped up in our work and the coils of modern society that sometimes it can become a burden to take care of ourselves. We forget that we are human and that we have a lot of specific needs to attend to right within ourselves. Most of us are so busy taking care of our responsibilities and obligations that we don't have the motivation or even the education to take care of ourselves and practice positive thinking. Positive thinking has been known for centuries to help us in order to cope with the difficulties of life. Humor has been employed for thousands of years during difficult situations so that we are able to better relieve the stress from these problems. What many people don't realize is that our brains and our bodies are completely related, and our mental and emotional state of mind is sometimes purely chemical. We can change our state of mind by changing the way we think and the neural pathways in our brain that are usually connected to negative encircling thoughts. If we interrupt these thoughts, we're going to be able to live a healthier and happier life than we ever dreamed possible. If you want to learn more about how to change your life to positive thinking, this audiobook will teach you everything from how to overcome negativity, how we sabotage our efforts toward positivity by talking negatively to ourselves, how stress and anxiety can affect our lives, and how staying healthy can help us be more positive, to the physical and mental tricks that you can employ to begin utilizing positive thinking in your life today. Positive thinking can change us physically and emotionally, and it can provide us with a longer life and a plethora of physical health benefits. If this sounds like something that you would like to hear more about, Changing Your Life Through Positive Thinking has the answers you need about how you can empower yourself and leave negativity behind you forever.

©2016 Jennifer N. Smith (P)2017 Jennifer N. Smith

Narrator: Sarah Gise
Length: 1 hr and 54 mins
Available on Audible
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Weeknight Meals Cookbook for Two

Summary

Are you looking for easy and healthy meals for two that will save your weeknights? This book can 100 percent help you! I'm sure that every evening, you face the same problem: coming up with fast and healthy dinner ideas.  Am I right?  I think so, being a reasonable person, and I'm sure you all are. Also, I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don’t want to spend hours in the kitchen preparing meals, especially when I come home from work, feeling exhausted. We don’t have to struggle anymore with the question: “We have no idea what to eat. What do we cook tonight?”. Stop worrying about that, because this audiobook can help you!  In this audiobook, you can find delicious, perfectly portioned meals in just 30 minutes or less with healthy and easy-to-prepare weeknight meals for two. It's your choice to eat healthy food and live your life with more vitality. Choosing a clean lifestyle means filling your plate with natural, and wholesome foods, not anything processed or refined. Next time you cook for your partner, family member, friend, or whomsoever, they will absolutely love these meals. The recipes in this audiobook are made with real, whole foods and limited processed foods and refined grains. Plus, they are lower in sodium, sugar, and calories. Weeknight Meals Cookbook for Two contains: Fundamental tips for eating clean Shopping List List of clean foods to buy Must-have kitchenware 50 amazing and healthy recipes portioned for two servings Do not waste your time looking for other options. Click on the "buy now" button.

©2019 Alice Newman (P)2020 Alice Newman

Narrator: Kristy Flack
Author: Alice Newman
Length: 1 hr and 44 mins
Available on Audible
Cover art for Mediterranean Diet Cookbook: 150 Easy Flavorful Recipes For An Healthier Lifestyle

Mediterranean Diet Cookbook: 150 Easy Flavorful Recipes For An Healthier Lifestyle

Summary

Do you want to increase your physical wellbeing? Do you want to keep your body weight under control? The Mediterranean diet isn’t the type of diet that’s going to mislead you into setting unrealistic goals and getting disappointed. You can say goodbye to years of crash dieting, struggling to fit into your jeans, and wondering if maybe you’re the problem – and not the diet. Too many people are unaware of the miracles of natural human biology, but thankfully, you’re no longer one of them. You’ve seen all the incredible processes that your body is capable of, and you know how important it is to fuel them with the proper sources. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body, it is the Mediterranean diet. The Mediterranean diet is the regime you’ve been waiting for that won’t break your bank, isolate you from your friends and family, or cause you to bounce back to a size 17 after only a few months. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils, lots of time with your friends and family, and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours and yours only – so treat it kindly! The Mediterranean diet will change the way you look in a matter of days. It will improve your overall health, your metabolism, and it will help you lose the extra weight. Adhere to this style of nutrition, and your life will change. You will feel better; your mood and tone will rise. This healthy lifestyle is based on consuming easy-to-find products that are full of important nutrients, vitamins, and antioxidants. All these contribute to a healthy body and appearance. One of the best things about this exceptional diet is that it’s not an expensive one. It’s actually a budget friendly one that uses accessible ingredients everyone can manage.

©2020 Susan Lombardi (P)2020 Susan Lombardi

Narrator: Dona Jackson
Length: 5 hrs and 1 min
Available on Audible
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Vegan Meal Prep Cookbook

Summary

Do you want to discover the delicious world of vegan meal prep? Are you looking for the best recipes to lose weight and boost your well-being? Do you want a collection of simple, easy-to-make recipes that don’t require hours in the kitchen? Then, keep reading! In this amazing audiobook, you’ll discover the delicious world of vegan meal prep, and how you can make great-tasting, healthy recipes the easy way.  Packed with a ton of essential advice, including the benefits of vegan meal prep, the principles of a vegan lifestyle, and the most practical ways you can incorporate meal prep into your life, this book is your all-in-one guide to the world of veganism! Plus, with a 31-day meal plan containing recipes for breakfast, lunch, dinner, desserts, and more, you’re bound to find something you’ll love inside! Here are the chapters what you’ll discover in this comprehensive book: The Key Principles of a Vegan Lifestyle Understanding the Countless Benefits of Vegan Meal Prep Tips and Tricks to Make Meal Prepping Easy Storage and Safety Tips for Food The Two Main Prepping Methods (and How to Pick Which One Is For You) Making Sure You Get Enough Protein A Powerful Vegetarian Weight Loss Plan Tons of Meal Ideas for Breakfast, Lunch, Dinner and Dessert A 31-Day Meal Plan to Make Getting Started Easy And so much more! So, don’t wait! With step-by-step instructions for building your first meal prep, plus a 31-day meal plan to kick-start your dieting success, now it’s never been easier to feel the benefits of a healthy, vegan diet! Buy now to get started with veganism today!

©2020 Clara Rooney (P)2020 Clara Rooney

Narrator: Corrinne LePage
Author: Clara Rooney
Length: 3 hrs and 21 mins
Available on Audible
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What When Wine

3 ratings

Summary

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including 50 delicious paleo-friendly, gluten-free recipes by chef Ariane Resnick. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Melanie Avalon (P)2018 Tantor

Length: 10 hrs and 2 mins
Available on Audible
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The Secrets of Master Brewers

6 ratings

Summary

Best-selling author Jeff Alworth takes serious beer aficionados on a behind-the-scenes tour of 26 major European and North American breweries that create some of the world's most classic beers. Learn how the Irish make stout, the secrets of traditional Czech pilsner, and what makes English cask ale unique by delving deep into the specific techniques, equipment, and geographical factors that shape these distinctive styles. Contemporary brewers carrying on their traditions share insider knowledge and 26 original recipes to guide experienced homebrewers in developing your own special versions of each style.

©2017 Jeff Alworth (P)2017 Tantor

Narrator: Stephen Bowlby
Length: 10 hrs and 28 mins
Available on Audible
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Mediterranean Diet for Beginners

Summary

The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change. You can say good-bye to the fad diets and hello to enjoying your meals for once. With Mediterranean Diet for Beginners, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial. As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this audiobook, you will learn some incredible ways to prepare foods to get you excited for your next meal! Mediterranean Diet for Beginners includes: Basics of what the Mediterranean diet is: While there are many diets out on the market, why should you choose this one? In the very first chapter, you will be learning the vast history of the diet and the science to back it up. Benefits of the Mediterranean diet: We are all here for different reasons. Whether you are looking to improve your heart health or lose weight, the Mediterranean diet can help you with that. Not only will you improve your health, but you will be able to keep it up because this is a diet meant to become a lifestyle. Say good-bye to yo-yo dieting for good with this diet! Extensive food lists: This audiobook will guide you through everything you need to know about this diet. For this reason, I included an extensive grocery list to use as a guide to help you get started! You will learn all about the secrets of the Mediterranean diet. I’ll give you a hint: Red wine is on the list. Ways to make it a family activity: There is no need to do this alone! One of the most incredible things about the Mediterranean diet is that it is just about for any person. I include helpful tips on getting your whole family involved in a healthier lifestyle, so you can all indulge in the benefits. Delicious recipes for breakfast, lunch, and dinner: Getting started on a new diet can seem overwhelming. In the last few chapters, I provide more than 30 recipes to get you started! All the recipes are easy to complete and filled with flavors you never thought you could experience on a “diet”. Food plan: If you are ready to change your life for the better, there is no better time than now. Now, if all of this sounds like your ideal audiobook, then purchase this audiobook and get ready for the rest of your life!

©2019 Marla Rockridge & Axe Heller (P)2019 Marla Rockridge & Axe Heller

Narrator: Carol Weakland
Length: 3 hrs and 23 mins
Available on Audible
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The Kitchen Counter Cooking School

1 rating

Summary

After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a supermarket she watched a woman loading her cart with ultraprocessed foods. Flinn's "chefternal" instinct kicked in: she persuaded the stranger to reload with fresh foods, offering her simple recipes for healthy, easy meals. The Kitchen Counter Cooking School includes practical, healthy tips that boost listeners' culinary self-confidence, strategies to get the most from their grocery dollars, and simple recipes that get listeners cooking.

©2011 Kathleen Flinn (P)2011 Tantor

Length: 8 hrs and 48 mins
Available on Audible
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Cod

5 ratings

Summary

Author Mark Kurlansky pleasantly surprised the world with this engaging best-seller that garnered rave reviews from critics and casual readers alike. His subject for this whimsical biography is the codfish, a species remarkable for its influence on humanity. Cod, Kurlansky argues, has driven economic, political, cultural and military thinking for centuries in the lands surrounding the Atlantic Ocean. Nations like England and Germany have waged wars for cod. Vikings survived on frozen cod during their expeditions to the present America. And, it turns out, European explorers were driven toward North America in pursuit of this humble fish. Kurlansky fills this biography with fascinating anecdotes that show cod surfacing time and again throughout history. The book also serves as a wake-up call, alerting us that the species has nearly been fished out. Richard M. Davidson delivers a reading that is often amusing and always enlightening.

©1997 Mark Kurlansky (P)2001 Recorded Books, LLC

Length: 7 hrs and 39 mins
Available on Audible
Cover art for 40 Recipes of Cookies: The Most Delicious Cookies. Easy to Prepare.

40 Recipes of Cookies: The Most Delicious Cookies. Easy to Prepare.

Summary

You will not find any unnecessary information in this audiobook. Collected here are the proven recipes of cooks from around the world. These are 40 recipes of the most delicious cookies that are simple to prepare. Each of these recipes has garnered the utmost praise from both experienced chefs and ordinary housewives. If you decide to pamper yourself, your family, or your guests with delicious cookies, this audiobook will become a reliable resource.

©2018 Vadim Bystrov (P)2018 Vadim Bystrov

Length: 59 mins
Available on Audible
Cover art for The Turquoise Table

The Turquoise Table

Summary

A simple way to connect your neighborhood and your community and build friendships. Are you consumed with a busy life but unsure how to slow down? Do you desire connection within your community and think, Absolutely, but I don't have time for that or I can't create that? What if there was another way through it all, a way to find those moments of peace and to create a time for honest, comfortable connection? What if meeting neighbors and connecting with friends was as simple as showing up and being available? Desperate for a way to slow down and connect, Kristin Schell put an ordinary picnic table in her front yard, painted it turquoise, and began inviting friends and neighbors to join her. Life changed in her community, and it can change in yours, too. Alongside personal and heartwarming stories, Kristin gives you: Stress-free ideas for kick-starting your own Turquoise Table Simple recipes to take outside and share with others Stories from people using Turquoise Tables in their neighborhoods Encouragement to overcome barriers that keep you from connecting New ways to view hospitality Today, Turquoise Tables are inviting individuals to connect with each other in nearly all 50 states and seven countries. Ordinary people like you wanting to make a difference right where they live. Community and friendship are waiting just outside your front door.

©2017 Kristin Schell (P)2017 Thomas Nelson Publishers

Narrator: Ginny Welsh
Length: 2 hrs and 56 mins
Available on Audible
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Cannabis

1 rating

Summary

If you want to be healthy without medication, it’s time to learn the benefits of this underrated, misunderstood plant! Are you in constant pain? Are stress, anxiety, and depression taking their toll on your health? Doctors are quick to prescribe medications and complex medical procedures. However, if you’ve ever undergone a lengthy medical treatment, you know how costly and risky it can get - with no guaranteed results. This is why medicinal herbs are enjoying such popularity today. They are a time-proven way to heal your body and mind holistically, with minimal side effects. And yet one of the most powerful healing plants is literally banned in many countries! We’re talking about cannabis here. Yes, it’s not just an illegal drug. Medical cannabis relieves pain, reduces stress and anxiety, fixes your appetite and helps you sleep peacefully again. It doesn’t contain the chemicals that make you high, so it’s extremely safe. This unique bundle of three books will teach you everything you need to know about medical cannabis. Here’s what you’ll discover: How to use medical cannabis products for treating a wide variety of health issues Tips on choosing the right strain and making (or buying) the right products for you unique needs A complete beginner-friendly guide to cultivating your own medical marijuana - indoors or outdoors! How cooking with cannabis products can boost the healing power of your food and encourage effortless weight loss Important safety guidelines for enjoying the benefits of medical cannabis while minimizing its side effects As long as you choose the right strain and follow the guidelines presented in the books, you’ll be fine! Medical cannabis has been around for thousands of years, and now it’s time to rediscover its healing powers! Enjoy a relaxed and pain-free life with medical cannabis products! Scroll up, click on “Buy Now”, and get your copy now!

©2020 Jack Bount (P)2020 Jack Bount

Narrator: Peter Nash
Author: Jack Bount
Length: 10 hrs and 48 mins
Available on Audible
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The Big Oyster

1 rating

Summary

Before New York City was the Big Apple, it could have been called the Big Oyster. Now award-winning author Mark Kurlansky tells the remarkable story of New York by following the trajectory of one of its most fascinating inhabitants - the oyster, whose influence on the great metropolis remains unparalleled. For centuries New York was famous for its oysters, which until the early 1900s played such a dominant a role in the city’s economy, gastronomy, and ecology that the abundant bivalves were Gotham’s most celebrated export, a staple food for the wealthy, the poor, and tourists alike, and the primary natural defense against pollution for the city’s congested waterways.  Filled with cultural, historical, and culinary insight - along with historic recipes, maps, drawings, and photos - this dynamic narrative sweeps listeners from the island hunting ground of the Lenape Indians to the death of the oyster beds and the rise of America’s environmentalist movement, from the oyster cellars of the rough-and-tumble Five Points slums to Manhattan’s Gilded Age dining chambers. Kurlansky brings characters vividly to life while recounting dramatic incidents that changed the course of New York history.  Here are the stories behind Peter Stuyvesant’s peg leg and Robert Fulton’s “Folly”; the oyster merchant and pioneering African American leader Thomas Downing; the birth of the business lunch at Delmonico’s; early feminist Fanny Fern, one of the highest-paid newspaper writers in the city; even “Diamond” Jim Brady, who we discover was not the gourmand of popular legend.  With The Big Oyster, Mark Kurlansky serves up history at its most engrossing, entertaining, and delicious. 

©2006 Mark Kurlansky (P)2006 Books on Tape

Narrator: John H. Mayer
Length: 9 hrs and 49 mins
Available on Audible
Cover art for Mediterranean Diet for Beginners

Mediterranean Diet for Beginners

2 ratings

Summary

Mediterranean diet named the best way to get healthy in 2019. Here are the main reasons why: Surprise! no calorie counting Fresh food You can eat bread and have some wine You won't be hungry You can lose weight Your heart will thank you Fat isn't forbidden The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

©2019 Brandon Hearn (P)2019 Brandon Hearn

Length: 1 hr and 13 mins
Available on Audible
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Flavor

1 rating

Summary

Can you describe how the flavor of halibut differs from red snapper? How Brie differs from cheddar? For most of us, unfortunately, the answer is: badly. Flavor remains a vague, undeveloped concept we don't know enough about to describe - or to appreciate - fully. In Flavor, Bob Holmes shows us just how much we're missing. He tackles questions like why cake tastes sweetest on white plates, how wine experts' eyes fool their noses, and how language affects flavor. He peers over the shoulders of fascinating food professionals engineering the perfect snack, chefs seeking surprising new flavor combinations, and even mathematicians pursuing the perfect pizza topping. He reveals how we can all sharpen our senses using professional techniques to name and describe flavors articulately. Whether you're someone who likes to cook creatively, delve into cutting-edge science, explore nutrition trends, or just eat, Flavor will open your mind and palate to a vast and exciting sensory world.

©2017 Bob Holmes (P)2017 Tantor

Narrator: Jonathan Yen
Author: Bob Holmes
Length: 10 hrs and 19 mins
Available on Audible
Cover art for The Essential Mediterranean Cookbook

The Essential Mediterranean Cookbook

Summary

Do you want new recipes for everyday cooking and reach the weight you wish while eating healthy, fresh, and budget-friendly foods? Do you want to follow a 21-day meal plan to rapid lose weight?  In this audiobook for beginners, you’ll learn how to cook 101 affordable, quick, and easy recipes, Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited, and tested several times recipes to make them as delicious and simple as possible. You will be shown how easy it is to lose weight through a mix of balanced meals and physical activity. You have the opportunity to adopt a new lifestyle that allows you to improved mental capacity, reduced inflammation, preventing heart attacks and strokes, and weight loss. In this audiobook, you will be provided with the following: 101 delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and sneak. A 21-day-meal plan to rapid weight loss and save time, without the worry of what recipes or food you have to prepare every day. The basics of Mediterranean diet, what it is all about, and how it works The infinite benefits of the diet The good and bad foods If you always find yourself asking what to prepare, then it's no more your problem. All of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. Whether you are a beginner or a chef, you'll find fun and exciting preparing and eating these new Mediterranean meals. I hope this book inspires you to make as many Mediterranean recipes as you like and be able to share it with your family and friends and create good memories. Some of the recipes in this audiobook include: Italian Frittata Yogurt Carrot Soup Chilled Tomato Soup Two-Cheeses Baked Potato Penne Mushrooms and Squash Corned Beef and Cabbage Stuffed Calamari Scallion and Tomatoes Quinoa Shrimp Scampi Asparagus Tortilla Moroccan-Style Grilled Tuna Coffee Mousse Fruit Torte Buy this audiobook now to start cooking and try a new lifestyle!  Scroll to the top of the page and select the "buy now" button.

©2019 Dr. Julian Cox (P)2019 Dr. Julian Cox

Narrator: Orlena Cain
Length: 3 hrs and 9 mins
Available on Audible
Cover art for Copycat Recipes Cookbook #2020

Copycat Recipes Cookbook #2020

Summary

Copycat Recipes Cookbook #2020 If you want to replicate your favorite restaurant dishes at home, saving time and money, then keep this book in your list! C?????t r??i?? are th? recipes fr?m ??ur f?v?rit? restaurants th?t you can duplicate and prepare in ??ur ?wn home. Th?t i? what Copycat Recipes Cookbook #2020 i? ?ll ?b?ut. Usually the ?h?f? g?t a dish at a restaurant ?nd find ?ut wh?t ingr?di?nt? make th? dish taste ?? g??d. The ??i??? used, th? ?x??t m???ur?m?nts, ?nd ?v?n how l?ng it t?k?? t? ???k. These were tr?n?l?t?d int? a new v?ri?t? ?nd compiled in a f?rm ?f r??i?? book. It is fun to go to dinn?r with ??ur family, fri?nd?, ?nd love ones and ?nj?? a great m??l ?nd h?v? nothing t? ?l??n up after ??ting. But is this really w?rth it when ??u see th? bill ?n your table and pay ?n expensive amount f?r a ?ingl? serving ?f f??d? People r??liz? if th?? eat ?t h?m? they will be more ??ti?fi?d, but th? ?u?lit? of the meal will n?t b? ?? g??d if they d?n't know how t? ???k th?ir f?v?rit? restaurant m??l. W?ll ??????t r??i??? ?r? th? solution. In this book, you will get:  One hundred twenty copycat recipes  Selected recipes from different restaurants which are yummy and tasty  A good overview on copycat recipes and how to prepare it easily  Ev?r??n? h?? favorite m??l? and favorite restaurants th?t they like to dine ?ut ?t. Eating out ??v?r?l tim?? a w??k at r??t?ur?nt? ??n be v?r? ?x??n?iv?, ??rti?ul?rl? with a f?mil? to feed. As good ?? it i? t? ??t ?ut ?n ?????i?n?, th?r? i? n?thing lik? ???king ?t home f?r ??ur??lf. A ?ur? fir? w?? t? im?r??? f?mil? ?nd fri?nd? i? to ???k ??????t r??t?ur?nt recipes ?t h?m?. Ev?r??n? can ?nj?? th?ir f?v?rit? di?h?? ?t family m??l? ?nd ??rti??. So, what are you waiting for? Scroll up and the click the "Buy Now" button now!

©2020 UniCafe Restaurant (P)2020 UniCafe Restaurant

Narrator: Joe Wosik
Length: 4 hrs and 25 mins
Available on Audible
Cover art for The Instant Pot: Electric Pressure Cooker Cookbook. Healthy Dishes Made Fast and Easy.

The Instant Pot: Electric Pressure Cooker Cookbook. Healthy Dishes Made Fast and Easy.

Summary

With The Instant Pot® Electric Pressure Cooker Cookbook you’ll create an amazing variety of healthy, fast-to-make pressure cooker recipes. Who knew you could make cheesecake in a pressure cooker? Learn how to prepare favorite dishes quickly and safely in your beloved Instant Pot®. With the capabilities of today’s electric pressure cookers, the possibilities are endless.  For your satisfaction, this Instant Pot® cookbook offers:  More than 70 meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients Special chapter for seafood lovers, paleo-friendly and vegetarian diets Holiday pressure cooking mouth-watering recipes Instant Pot A-Z guide, with an electric pressure cooker time chart and other handy tips, which’ll help you utilize your Instant Pot like a PRO Tasty options for breakfasts, lunches, snacks, sauces, and even desserts - many of which take 30 minutes or less

©2017 Pulsar Publishing (P)2019 Adele Baker

Narrator: Meagan Thistle
Author: Adele Baker
Length: 2 hrs and 10 mins
Available on Audible
Cover art for The New Wine Rules

The New Wine Rules

5 ratings

Summary

There are few greater pleasures in life than enjoying a wonderful glass of wine. So why does finding and choosing one you like seem so stressful? Now, becoming a happier, more confident wine drinker is easy. The first step is to forget all the useless, needlessly complicated stuff the "experts" have been telling you. In The New Wine Rules, acclaimed wine writer Jon Bonné explains everything you need to know in simple, easy-to-digest tidbits. And the news is good! For example: A wine's price rarely reflects its quality. You can drink rosé any time of year. And don't save a great bottle for anything more than a rainy day.

©2017 Jon Bonn (P)2017 Dreamscape Media, LLC

Author: Jon Bonné
Length: 2 hrs and 19 mins
Available on Audible
Cover art for Air Fryer Cookbook

Air Fryer Cookbook

Summary

Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget.

The main reasons why you need to get an Air Fryer:

It will save you time and space

You can save hundreds of calories

It’s easy to use

It’s ideal for cooks who use frozen foods

It’s safer than deep frying

You can even make pizza

It’s Gordon Ramsay approved

With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats.

Main, healthy, must-try air fryer recipes in this cookbook that you are going to love like:

Chicken & Spinach Salad

Pear Cinnamon Chips

Mexican Chicken Stir Fry

Honey Roasted Carrots

Mandarin Pudding and etc

If you love fried foods but aren't thrilled about the mess and the fatty calories, you'll love the air fryer. These air fried recipes use only about one-quarter as much oil as regular fried food. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.

©2019 Brandon Hearn (P)2019 Brandon Hearn

Narrator: Chris Leonard
Length: 1 hr and 28 mins
Available on Audible
Cover art for The Soul of a Chef

The Soul of a Chef

8 ratings

Summary

In his second in-depth foray into the world of professional cooking, Michael Ruhlman journeys into the heart of the profession. Observing the rigorous Certified Master Chef exam at the Culinary Institute of America, the most influential cooking school in the country, Ruhlman enters the lives and kitchens of rising star Michael Symon and the renowned Thomas Keller of the French Laundry. This fascinating audiobook will satisfy any listener's hunger for knowledge about cooking and food, the secrets of successful chefs, at what point cooking becomes an art form, and more. Like Ruhlman's The Making of a Chef, this is an instant classic in food writing - one of the fastest growing and most popular subjects today.

©2014 Blackstone Audio, Inc.; 2001 Michael Ruhlman

Narrator: Donald Corren
Length: 12 hrs and 14 mins
Available on Audible
Cover art for IBS Relief Cookbook: Real 28 Days 150+ Simple Low-FODMAP Recipes Soothe Symptoms of Irritable Bowel Syndrome

IBS Relief Cookbook: Real 28 Days 150+ Simple Low-FODMAP Recipes Soothe Symptoms of Irritable Bowel Syndrome

Summary

Do you want to learn about IBS Relief recipes? Do you want to know how to prepare the most delicious meals that fit your diet? If you want to know more about this revolutionary diet, keep reading... With this audiobook, you’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Plan for IBS Relief includes: Plan it out - A thorough, four-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up - Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating. From this cookbook, you will learn: Low-FODMAP recipes - help control your IBS with recipes that avoid FODMAPs - type of carbohydrate that may trigger gastrointestinal distress. Limited ingredients, quick prep - take the stress out of sticking to your IBS-friendly diet with recipes that feature five or less ingredients, 30-minute cook times, and more... Simple, straightforward guidance - Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all four types of IBS. Get a copy of this great IBS Relief Cookbook and discover how you can prepare tasty recipes that will satisfy your palate and relieve your symptoms! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2020 Robert Shepherd (P)2020 Robert Shepherd

Narrator: Orlena Cain
Length: 3 hrs and 30 mins
Available on Audible
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Kombucha Recipes Book

Summary

Since the relatively recent introduction of kombucha onto North American supermarket shelves, this healthy, sparkling beverage has exploded in popularity. But can it be brewed at home with the same tasty, healthy results? Yes! It’s time we know how vital kombucha is for health and the human body. While kombucha is known throughout the world for its power in cleansing the body, a lot of people still don’t know what kombucha is.  Kombucha offers a rather simple and natural way to help our body find balance in the ecosystem. It provides a natural way to keep the toxins flowing out of our bodies.  It is generally known that kombucha is a drink which is fermented and then made by combining the sugar and the black tea. It is also said that kombucha plays a vital role in energizing and detoxifying the body. The audiobook also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha.

©2020 Donald T. Praise (P)2020 Donald T. Praise

Length: 52 mins
Available on Audible
Cover art for Keto Ice Cream

Keto Ice Cream

Summary

Do you follow a keto diet but miss the smooth, creamy, refreshing taste of ice cream? If so, Keto Ice Cream: The Perfect Keto Ice Cream Cookbook, Ideal as Summer Time Low Carb Desserts or Snacks! by Zara Elby is the audiobook for you! Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook Keto Ice Cream offers a huge variety of delicious, mouth watering ice cream which are perfect as a keto dessert or keto sweet treats on a hot summers day. There is no need to miss out any longer! Why choose this audiobook? This audiobook includes our tried and tested high protein, low carb recipes, teaching you the best ways to help promote weight loss, fat burn, increase your energy, and suppress your hunger! Our audiobook includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those sweet, carb cravings! What is in the audiobook? Introduction to a ketogenic diet The sweetest, creamiest, smoothiest, ketogenic ice cream recipes And much, much more! What are you waiting for? Kick-start your life now by getting this audiobook!

©2019 Zara Elby (P)2020 Zara Elby

Narrator: Silvi Roth
Author: Zara Elby
Length: 1 hr and 42 mins
Available on Audible
Cover art for Instant Pot Pressure Cooker

Instant Pot Pressure Cooker

Summary

We live in a time where everyone is always on the go. Finding enough time to cook a full meal and sit down with the entire family is becoming much harder. Instant Pot Pressure Cooker: Your Ultimate Guide to Pressure Cooking with Delicious Recipes not only saves those precious moments but allows you to create masterful dishes every bit as flavorful and tasty as any restaurant. From chicken, fish, to your favourite soup, Instant Pressure Pot Cooker is filled with easy to make dishes that will make your mouth water and have your family begging for more. Each recipe is carefully laid out in a simple manner to save time and produce high-quality meals. Some of the great-tasting recipes include: Teriyaki Chicken Saucy Pork Brisket Beef Carne Asada Wine Glazed Short Ribs Lamb Pepper Stew Black Bean and Egg Casserole And many more! From beginner to seasoned pro, Instant Pressure Pot Cooker has something for everyone. Make dinner exciting again and start your journey to easy, healthy cooking today!

©2019 Estela Franco (P)2020 Estela Franco

Narrator: Kate Raymond
Length: 5 hrs and 9 mins
Available on Audible
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Tasting the Past

Summary

The characters in Tasting the Past include a young Swiss scientist who set out to decode the DNA of every single wine grape in the world; Middle Eastern researchers who seek to discover the wines that King David drank; and a University of Pennsylvania academic who has spent decades analyzing wine remains. The science illuminates wine in ways no critic can, and demolishes some of the most sacred dogmas of the industry: well-known French grapes aren't especially noble.  We travel with Begos along the original wine routes - starting in the Caucasus Mountains, where wine was domesticated 8,000 years ago, down to Israel and across the Mediterranean to Greece, Italy, and France, and finally to America, where California and Vermont vineyards are creating new wines by letting native and European grapes breed together. It's a melting pot of new tastes and possibilities. As he samples these wines, Begos offers listeners tasting suggestions that go far beyond the endless bottles of Chardonnay and Merlot found in most stores and restaurants.  From this combination of journalism, history, science, and adventure travel, listeners will learn the multicultural roots of wine while enjoying a full-bodied story with a rich, nutty bouquet and plenty of subtle nuances that will linger.

©2018 Kevin Begos (P)2018 HighBridge, a division of Recorded Books

Narrator: P. J. Ochlan
Author: Kevin Begos
Length: 8 hrs and 28 mins
Available on Audible
Cover art for Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipes Cookbook for Two

Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipes Cookbook for Two

1 rating

Summary

Easy and healthy instant pot recipes will help you and your loved one. Instant Pot for Two Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals perfectly scaled for two. I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don’t want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted. We don’t have to struggle anymore with the question: “We have no idea what to eat...What do we cook for breakfast or for dinner tonight?” Stop worrying about that! Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it. Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals. Instant Pot for Two Cookbook contains: What is an instant pot and how to use it Breakfast Ideas for couples Chicken, beef and pork recipes for both of you to enjoy Vegetarian and sea food meals for romantic weeknght dinners Do not waste your time looking for other options and download your copy today.

©2018 Alice Newman (P)2019 Alice Newman

Author: Alice Newman
Length: 2 hrs and 4 mins
Available on Audible
Cover art for Bourbon Empire

Bourbon Empire

3 ratings

Summary

How bourbon came to be, and why it's experiencing such a revival today. Unraveling the many myths and misconceptions surrounding America's most iconic spirit, Bourbon Empire traces a history that spans frontier rebellion, Gilded Age corruption, and the magic of Madison Avenue. Whiskey has profoundly influenced America's political, economic, and cultural destiny, just as those same factors have inspired the evolution and unique flavor of the whiskey itself. Taking listeners behind the curtain of an enchanting - and sometimes exasperating - industry, the work of writer Reid Mitenbuler crackles with attitude and commentary about taste, choice, and history. Few products better embody the United States, or American business, than bourbon. A tale of innovation, success, downfall, and resurrection, Bourbon Empire is an exploration of the spirit in all its unique forms, creating an indelible portrait of both bourbon and the people who make it.

©2015 Reid Mitenbuler (P)2015 Recorded Books

Narrator: Brian O'Neill
Length: 10 hrs and 23 mins
Available on Audible
Cover art for The Making of a Chef

The Making of a Chef

4 ratings

Summary

In the ultimate food-lover's fantasy, journalist Michael Ruhlman dons chef's jacket and houndstooth-check pants to join the students in Skills One at the Culinary Institute of America, the most influential cooking school in the country. His goal is to document the training of America's chefs from the first classroom to the Culinary's final kitchen, the American Bounty Restaurant. The result becomes more than a rote reportage of a school for cooks. Ruhlman learns to cook as though his future depends upon it, and this complete immersion enables him to create the most vivid and energetic memoir of a culinary education on record.

©1997 by Michael Ruhlman (P)1998 by Blackstone Audiobooks

Narrator: Jeff Riggenbach
Length: 12 hrs and 14 mins
Available on Audible
Cover art for 60 Recipes of Bread: Holiday Bread, Bagels, Egg Bread, Cranberry Bread Recipes

60 Recipes of Bread: Holiday Bread, Bagels, Egg Bread, Cranberry Bread Recipes

Summary

You will not find any unnecessary information in this book! Collected here are the proven recipes of cooks from around the world. These are 60 recipes of the most delicious bread that are simple to prepare, starting with the usual babka and ending with an exquisite cranberry mango bread.  Each of these recipes has garnered the utmost praise from both experienced chefs and ordinary housewives.  So, if you decide to pamper yourself, your family, or your guests with delicious, unique bread, bagels, or challah, this book will become a reliable resource!

©2019 Vadym Bystrov (P)2019 Vadym Bystrov

Narrator: Dolan King
Length: 2 hrs and 4 mins
Available on Audible
Cover art for Anti-Inflammatory Diet for Beginners

Anti-Inflammatory Diet for Beginners

Summary

Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading!  There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. You don’t need to endure stomach pain, cramping, bloating, or fatigue simply from enjoying a meal with your friends and family. This guide will show you how you can make delicious meals that just about anyone would enjoy while keeping your gut health in prime condition. This audiobook features information that can introduce beginners to a whole new world of eating and feeling better. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine! So many popular diets will force you to live on flavorless food that leaves you hungry and wanting something more. With diets like this, it’s only a matter of time before you’re running back to the foods that make you feel terrible, simply because you want something better from your diet. This doesn’t have the be the case anymore! With the Anti-Inflammatory Diet, your cravings will be satisfied, you’ll feel full for longer, and you won’t feel any of the pain or sluggishness that an inflamed bowel can cause.  In this audiobook, you will find sections such as:  The Origins of the Anti-Inflammatory Diet What Inflammation is and What Causes I Inflammation or Infection - What if Happening in Our Body When the Inflammation Occurs Stages of Inflammation Help with Inflammation So much more! You will be hard-pressed to find questions about your body and your gut health that this audiobook can’t answer! I feel terrible after I eat; can this really help me?  The anti-inflammatory has seen unprecedented positive results for people with chronic conditions linked to their gut health. Some have even seen improvements in conditions such as arthritis, irritable bowel syndrome, food allergies, autoimmune disorders, and so much more. These all-natural diets always leave me feeling hungry, how is this audiobook different? Salads are wonderful sources of greens and vital nutrients, but it can be hard to satisfy certain cravings with them! The recipes in this audiobook are meant to satisfy someone with a healthy appetite and are meant to get you through a large portion of your day while keeping you feeling your best! Can I still eat meat on this diet? Absolutely! A large portion of our recipes incorporates meat and animal products to give you the healthy fats, proteins, oils, and acids that your body and your gut need in order to thrive. 

©2019 Lewis W. Martin (P)2020 Lewis W. Martin

Narrator: Gill Mills
Length: 3 hrs and 25 mins
Available on Audible
Cover art for Uncommon Grounds

Uncommon Grounds

1 rating

Summary

Uncommon Grounds tells the story of coffee from its discovery on a hill in ancient Abyssinia to the advent of Starbucks. In this updated edition of the classic work, Mark Pendergrast reviews the dramatic changes in coffee culture over the past decade, from the disastrous "Coffee Crisis" that caused global prices to plummet to the rise of the Fair Trade movement and the "third-wave" of quality-obsessed coffee connoisseurs. As the scope of coffee culture continues to expand, Uncommon Grounds remains more than ever a brilliantly entertaining guide to the currents of one of the world's favorite beverages.

©1999 Mark Pendergrast (P)2018 Tantor

Narrator: Matthew Boston
Length: 16 hrs and 58 mins
Available on Audible
Cover art for Alkaline Diet: Body Balance and Metabolism Reset for an Incredible Healthy Living

Alkaline Diet: Body Balance and Metabolism Reset for an Incredible Healthy Living

Summary

If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness, low energy, fatigue, stress, excess weight. We all experience some of these negative situations, but very few people are aware of the fact that they can completely transform their life and reach new incredible levels of energy and well-being. The secret key that unlocks the path to an optimal health has a precise name: alkaline diet. There is a lot of confusion and misleading information about this particular diet, but in this book Daisy Evans, a researcher and nutritionist for over 30 years, clarifies every aspect in a simple and clear language, with a scientific approach. She has included a lot of examples and an amazing 30-day-meal plan with delicious recipes, so everyone will benefit immediately from this diet. You will learn: What is pH, why it is so important and which is the optimal value for a healthy body Common foods that “silently” influence your body’s pH level Warning signals from your body that are absolutely dangerous for your health (if neglected) How to restore your body to its natural state and overcome chronic diseases Why you absolutely have to avoid these foods (probably you are eating some of them almost daily) The secret foods that allow you to balance your body, reset your metabolism and experiment new incredible levels of energy (with immediate effect) How to lose weight naturally and finally create the body you want The healing power of medicinal herbs and alkaline plants food Delicious recipes for everyone (even if you have very little time to cook and you are not a chef) Tasty smoothie recipes Bonus: weekly shopping list and amazing 30-day-meal plan And much, much more! This audiobook has a simple and beginner-friendly language, with a complete overview of the topic and a lot of powerful tips from author’s experience.  Really everyone should listen to this information, regardless of age, gender, one's actual health status (which can be always improved, allowing you to experience new levels of energy and well-being). You can’t ignore the deep impact that your food choices have on your body: thanks to this audiobook you have just found the key for an incredible healthy living and you will be absolutely surprised by the immediate positive effects of an alkaline diet. Now it’s time to take action, so get this audiobook now!

©2019 Daisy Evans (P)2019 Daisy Evans

Narrator: Amanda Blake
Author: Daisy Evans
Length: 1 hr and 39 mins
Available on Audible
Cover art for Vegan Meal Prep:

Vegan Meal Prep:

Summary

Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading ... The FAO estimates that livestock accounts for about 40 percent of the global value of agricultural revenues and helps the survival and food security of about 1.3 billion people. If we reduce our consumption of meat even slightly, greedy corporations will lose thousands of dollars in a flash. It's just stupid business! Epidemiologists agree that people who follow diets rich in animal proteins, particularly red and processed meats, are at greater risk of developing diseases such as diabetes, heart attack and cardiovascular problems, obesity, and cancer. We are slowly getting sick, open your eyes! Fortunately, the number of animal product alternatives is growing rapidly, and I'll show you that there has never been a better time to start with a vegan and low-carb diet. In this book you will be happy to learn: How can veganism improve your life and differentiate yourself from those who use this term only for fashion. A complete manual that tells you exactly what to eat and what to avoid to stay healthy and defeat animal exploitation. Comprehensive schemes of the daily calories you have to introduce and the extra supplements you have to assimilate in order to live this splendid lifestyle in complete safety. To prepare delicious dishes and take them around during lunch breaks or as gifts for friends that will invite you to dinner (so don't make a fool of yourself and show up empty-handed). Extra bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment. Extra Bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment.

©2019 Kathleen Ashley (P)2019 Kathleen Ashley

Narrator: Libby Marshall
Length: 5 hrs and 22 mins
Available on Audible
Cover art for The Nom Wah Cookbook

The Nom Wah Cookbook

Summary

For the last 100 years, Nom Wah Tea Parlor has been slinging some of the world’s greatest dim sum from New York’s Chinatown. Now owner Wilson Tang tells the story of how the restaurant came to be - and how to prepare their legendary dishes in your own home.  Nom Wah Tea Parlor isn’t simply the story of dumplings, though there are many folds to it. It isn’t the story of bao, though there is much filling. It’s not just the story of dim sum, although there are scores and scores of recipes. It’s the story of a community of Chinese immigrants who struggled, flourished, cooked, and ate with abandon in New York City. (Who now struggle, flourish, cook, and eat with abandon in New York City.) It’s a journey that begins in Toishan, runs through Hong Kong, and ends up tucked into the corner of a street once called The Bloody Angle.  In this book, Nom Wah’s owner, Wilson Tang, takes us into the hardworking kitchen of Nom Wah and emerges with 75 easy-to-make recipes: from bao to vegetables, noodles to desserts, cakes, rice rolls, chef’s specials, dumplings, and more. We’re also introduced to characters like Mei Lum, the fifth-generation owner of porcelain shop Wing on Wo, and Joanne Kwong, the lawyer-turned-owner of Pearl River Mart. He paints a portrait of what Chinatown in New York City is in 2020. As Wilson, who quit a job in finance to take over the once-ailing family business, struggles with the dilemma of immigrant children - to jettison tradition or to cling to it - he also points to a new way: to savor tradition while moving forward.  A book for har gow lovers and rice roll junkies, The Nom Wah Cookbook portrays a culture at a crossroads.  Supplemental enhancement PDF accompanies the audiobook.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2020 Wilson Tang (P)2020 HarperCollins Publishers

Narrator: Wilson Tang
Author: Wilson Tang
Length: 4 hrs and 5 mins
Available on Audible
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Low-Sodium Slow Cooker Cookbook

Summary

Do you want to know how much sodium you should take? Are you suffering from heart complications? Do you want to know how to heal your heart with a low sodium diet? You may have been suffering from a poor diet that is filled with excess sodium and extra salt, and you want to make a change, starting now, you know what your problem is. Whether you are suffering from acute kidney disease, high blood pressure, heart failure, edema, or some other condition, you know that the only way to solve your problem and transform your life is to embrace a reduced-sodium, low, or no added salt diet. This might seem scary at first, - after all, most of our favorite snacks and meals are filled with extra salt and increased levels of sodium - that is what makes it taste so good. That is what our brains remember when we take a bite into a greasy burger and salted crispy fries. We remember the salty grease and the savory crispiness of the french fries that we ate for our meal - we want more - we always want more, and we live in an age where products like meat and salty junk food are easily attained for a relatively reasonable price. It can be hard to take the first step in building yourself a new life, particularly if you have to bring other people with you. Sometimes friends and family can be your biggest hindrance. There is something about food and beverages that makes otherwise lovely and reasonable people act entirely out of character if they feel intimidated or left behind, in the same way, that an alcoholic feels threatened by the only person not drinking alcohol at dinner. However, hopefully, with the techniques mentioned in this audiobook, you can help them see everything from your point of view and what you are trying to accomplish. In this audiobook, I will discuss the following: Low sodium diet overview. Operation and tricks for the slow cooker. Sodium consumption: How to balance consumption and how much you should consume. Low sodium recipes to get started with and a 21-day meal plan. You are in charge of your body and your health. Keep your changes consistent and stick to them until you slowly get used to the change that you have implemented from your usual routine. Then make another change and another change and another change - until one day, you find that your whole life has been turned upside down. You can keep track of your sodium and potassium levels and aim to keep them within the guidelines detailed. I highly recommend that you keep a note of your blood pressure before commencing the diet. And then keep track of it as you follow the diet. As long as you lower your sodium and raise your potassium levels - you’ll see incredible results fast.  Buy this audiobook now!

©2020 Melissa Plan (P)2020 Melissa Plan

Narrator: Kathryn Moore
Author: Melissa Plan
Length: 3 hrs and 51 mins
Available on Audible
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Doctor Sebi Diet: 2 Books in 1

Summary

Are you keen on trying out the Dr. Sebi diet but don’t know where to start? Do you want to lose some excess weight and get healthy and energetic? Do you want to harness the power of all-natural recipes and manage ailments that? If this is the case, then this is the right audio for you! The alkaline diet is a revolutionary diet known as the alkaline ash diet or the acid-alkaline diet. This diet teaches that you can alter the amount of alkalinity or acidity in your body by merely adjusting the types of foods you eat.  Your metabolism is the process that turns the food you eat into energy for your body, and it is often compared to a fire in a furnace. Changing the association of the food you eat will modify your body's pH level from an acid to an alkaline helping you to lose weight and improve your health. As you listen to this book, you will have a deep understanding of what alkaline diet and intracellular cleansing are about. You will also learn the causes of mucus buildup and discover the various detoxification phases and its benefits. Thanks to a seven-day balanced alkaline detox diet, you will start your weight loss journey. Do you want to know more about Dr. Sebi diet? This is where this audio got you covered.  Inside this guide,  Doctor Sebi Diet: 2 Books in 1 The Complete Guide to Cleanse Liver, Blood and Intestine. Prevent Diseases with Approved Alkaline Food and Tasty Recipes for Detox, Weight Loss and Boost Your Health, you will find all the information you need. This easy-to-follow and comprehensive audio will show you a more positive and beneficial approach to living and eating. Here’s a short preview of what you will discover in this guide: What is the alkaline diet, and how does it work? Holistic healing Fasting How did I get sick? How to purify Liver, gut, intestine? List and practical examples of food association And much more! Let’s find out how to lose weight and restore your life energy naturally.  Click here to buy this audio now!

©2020 Lauren Hill (P)2021 Lauren Hill

Narrator: David Martin
Author: Lauren Hill
Length: 6 hrs and 24 mins
Available on Audible
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It Was Me All Along

14 ratings

Summary

A heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance.  All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her 20th birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake.  It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Andie Mitchell (P)2014 Random House Audio

Narrator: Andie Mitchell
Length: 7 hrs and 14 mins
Available on Audible
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Fermenting

Summary

Have you always wanted to try fermenting at home? Did you always want to ferment meat at home or make kimchi and sourdough? Well, if you answered yes to the questions, then you have come to the right place. This book is a treasure trove of recipes you can use to ferment meat, kimchi, and sourdough. The world has been introduced to different types of food through the process of fermentation. Now that you can ferment food at home, you can make delicious probiotic food in your kitchen! This book gives you a brief overview of the process of fermentation and leaves you with tips you can use while you experiment with fermentation at home.  Over the course of the book, you will gather information about:  Fermentation and the process  Benefits of fermentation Tips to help you ferment kimchi, meat, and sourdough  Mouthwatering and simple recipes, including recipes to ferment meat and vegetables  Sourdough breakfast, snack, and dessert recipes, and so much more. The tips mentioned in the book will help you get started with the process of fermentation, and also help you overcome some common problems people face during fermentation. It is important to bear in mind that the process of fermentation only has the best results when you stick to the instructions. You must use the right ingredients, the correct proportions, and also leave the ingredients in the room at the right temperature. Otherwise, you will end up with a spoiled product. There is a possibility that the ingredients may release toxins if the fermentation process does not happen correctly, and this can lead to food poisoning.  This book is an invaluable guide and will help you enjoy the flavors and benefits of fermented meat, vegetables, and bread, and unleash your fermenting skills. So, what are you waiting for? Buy this book now! 

©2020 Kathy Smith (P)2021 Kathy Smith

Narrator: Ben Herold
Author: Kathy Smith
Length: 3 hrs and 31 mins
Available on Audible
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Pappyland

4 ratings

Summary

An instant New York Times best seller From the best-selling author of The Cost of These Dreams The story of how Julian Van Winkle III, the caretaker of the most coveted cult Kentucky Bourbon whiskey in the world, fought to protect his family's heritage and preserve the taste of his forebears, in a world where authenticity, like his product, is in very short supply. As a journalist said of Pappy Van Winkle, "You could call it bourbon, or you could call it a $5,000 bottle of liquified, barrel-aged unobtanium." Julian Van Winkle, the third-generation head of his family's business, is now thought of as something like the Buddha of Bourbon - Booze Yoda, as Wright Thompson calls him. He is swarmed wherever he goes, and people stand in long lines to get him to sign their bottles of Pappy Van Winkle Family Reserve, the whiskey he created to honor his grandfather, the founder of the family concern. A bottle of the 23-year-old Pappy starts at $3,000 on the internet. As Julian is the first to say, things have gone completely nuts. Forty years ago, Julian would have laughed in astonishment if you'd told him what lay ahead. He'd just stepped in to try to save the business after his father had died, partly of heartbreak, having been forced to sell the old distillery in a brutal downturn in the market for whiskey. Julian's grandfather had presided over a magical kingdom of craft and connoisseurship, a genteel outfit whose family ethos generated good will throughout Kentucky and far beyond. There's always a certain amount of romance to the marketing of spirits, but Pappy's mission statement captured something real: "We make fine bourbon - at a profit if we can, at a loss if we must, but always fine bourbon." But now the business had hit the wilderness years, and Julian could only hang on for dear life, stubbornly committed to preserving his namesake's legacy or going down with the ship. Then something like a miracle happened: It turned out that hundreds of very special barrels of whiskey from the Van Winkle family distillery had been saved by the multinational conglomerate that bought it. With no idea what they had, they offered to sell it to Julian, who scrambled to beg and borrow the funds. Now he could bottle a whiskey whose taste captured his family's legacy. The result would immediately be hailed as the greatest whiskey in the world - and would soon be the hardest to find. But now, those old barrels were used up, and Julian Van Winkle faced the challenge of his lifetime: how to preserve the taste of Pappy, the taste of his family's heritage, in a new age? The amazing Wright Thompson was invited to be his wingman as he set about to try. The result is an extraordinary testimony to the challenge of living up to your legacy and the rewards that come from knowing and honoring your people and your craft. Wright learned those lessons from Julian as they applied to the honest work of making a great bourbon whiskey in Kentucky, but he couldn't help applying them to his own craft, writing, and his upbringing in Mississippi, as he and his wife contemplated the birth of their first child. May we all be lucky enough to find some of ourselves, as Wright Thompson did, in Julian Van Winkle, and in Pappyland.

©2020 Wright Thompson (P)2020 Penguin Audio

Narrator: Chris Abernathy
Length: 5 hrs and 36 mins
Available on Audible
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The Food Explorer

4 ratings

Summary

The true adventures of David Fairchild, a turn-of-the-century food explorer who traveled the globe and introduced diverse crops like avocados, mangoes, seedless grapes - and thousands more - to the American plate.  “Fascinating.” (The New York Times Book Review) “Fast-paced adventure writing.” (The Wall Street Journal) “Richly descriptive.” (Kirkus) “A must-read for foodies.” (HelloGiggles) In the 19th century, American meals were about subsistence, not enjoyment. But as a new century approached, appetites broadened, and David Fairchild, a young botanist with an insatiable lust to explore and experience the world, set out in search of foods that would enrich the American farmer and enchant the American eater.  Kale from Croatia, mangoes from India, and hops from Bavaria. Peaches from China, avocados from Chile, and pomegranates from Malta. Fairchild's finds weren't just limited to food: From Egypt he sent back a variety of cotton that revolutionized an industry, and via Japan he introduced the cherry blossom tree, forever brightening America's capital. Along the way, he was arrested, caught diseases, and bargained with island tribes. But his culinary ambition came during a formative era, and through him, America transformed into the most diverse food system ever created.   “Daniel Stone draws the reader into an intriguing, seductive world, rich with stories and surprises. The Food Explorer shows you the history and drama hidden in your fruit bowl. It’s a delicious piece of writing.” (Susan Orlean, New York Times best-selling author of The Orchid Thief and The Library Book)

©2018 Daniel Stone (P)2018 Penguin Audio

Narrator: Daniel Stone
Author: Daniel Stone
Length: 9 hrs and 52 mins
Available on Audible
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Operation Brewery

1 rating

Summary

In July of 2014, Dan, Eddie, and Govs sat at a bar talking shit about making beer. Two years later, they'd opened their own brewery on the Gold Coast in Australia called Black Hops. It's been an epic journey, from "the little situation" in China, to a collaboration with the biggest entertainment franchise on earth, and finally - launching a brewery. Operation Brewery tells their story and gives you every last detail on how to build your own brewery on a budget. Most brewing books focus on how to make a good beer. To start a brewery in 2016 and beyond, it's no longer enough to make good beer. Any business is as much about planning and marketing as it is about the product you make. Operation Brewery delves into how Black Hops navigated the tricky waters of opening a brewery and also provides specific advice on a range of startup topics such as: How to build and execute a brand How to find a killer growth channel and stand out in your marketing How to use modern web and social platforms to gather attention Crowdfunding and how Black Hops became the first brewery to launch for crowdfunding in Australia Various business models for operating a craft beer business Raising money to build a brewery, including the exact slides to include in your pitch deck when presenting the idea How to choose a core range of beers, including specific advice on setting up pilot brewing systems Your location and the various considerations that go into choosing where to open

©2016 Dan Norris (P)2017 Dan Norris

Narrator: Dan Norris
Length: 3 hrs and 51 mins
Available on Audible
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Why You Eat What You Eat

3 ratings

Summary

Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Rachel Herz uncovers the fascinating and surprising facts that affect food consumption: bringing reusable bags to the grocery store encourages us to buy more treats; our beliefs about food affect the number of calories we burn; TV alters how much we eat; and what we see and hear changes how food tastes. Herz reveals useful techniques for managing cravings, such as resisting repeated trips to the buffet table, and how aromas can be used to curb overeating. Why You Eat What You Eat mixes the social with the scientific to uncover how psychology, neurology, and physiology shape our relationship with food and how food alters the relationships we have with ourselves and with one another.

©2018 RSH Enterprises, LLC (P)2017 HighBridge, a division of Recorded Books

Narrator: Jo Anna Perrin
Length: 9 hrs and 7 mins
Available on Audible
Cover art for Instant Pot Recipes: Extraordinary and Delicious Simple Recipes

Instant Pot Recipes: Extraordinary and Delicious Simple Recipes

Summary

A life in good health always starts from a good kitchen. Enjoy these special recipes for any budget. With this cookbook, you will cook better, tastier, and faster meals for yourself and your family. In this cookbook, you will discover: Meals your family will ask you again and again Recipes are listed step-by-step in a clear and understandable manner. Special vegetarian recipes Quick and easy recipes for anyone with a hectic lifestyle Precise descriptions so that every dish turns out perfect For each recipe you will find the list of calories and other nutritional values. You will discover a lot of other useful information for you. 

©2019 Nicolas Ros (P)2020 Graziano Borleri

Narrator: Steve Ferrari
Author: Nicolas Ros
Length: 1 hr and 51 mins
Available on Audible
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Keto Microwave Meals

Summary

Do you want quick and tasty keto meals that can be ready in under 10 minutes? If so, Keto Microwave Meals: Low Carb Keto Microwave Cookbook, Including Mug Meals to Enhance Weight Loss and Fat Burning with Easy to Follow, Quick, and Delicious Ketogenic Recipes! by Karla Baker is THE book for you!   Cooking for one can be time-consuming, wasteful, and costly. Our book has a huge variety of recipes for one for the microwave, saving you precious time and energy. While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet, especially when you're busy. Our book offers a wide variety of meals for all times of the day, that can all be cooked in the microwave! They're all in line with a ketogenic diet, so there is no need for them to miss out any longer!   Why choose this book? This book includes our tried and tested recipes, teaching you THE BEST ways to help with health conditions, promote weight loss, increase energy, and suppress hunger! Our book includes the most nutritious ingredients which are low in carbs, high in fat, with moderate protein. Our recipes are easy to follow and will help curb those carb cravings!   What is inside?  Introduction to a ketogenic diet  Getting to know microwave ovens  Keto breakfast recipes  Keto main meal recipes  Keto soup recipes  Keto snack recipes  Keto sweet treat and dessert recipes  And much, much more! What are you waiting for? Kickstart your life now by purchasing this book! See you inside! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Karla Baker (P)2020 Karla Baker

Narrator: Diana Crowell
Author: Karla Baker
Length: 1 hr and 16 mins
Available on Audible
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Artisan Cheese Making at Home

Summary

Do you and your family love cheese, and do you want them to enjoy new and different flavors? Have you considered making your own cheese at home but aren’t sure where to start? This audiobook has all the answers to help get you going! Millions of us enjoy cheese, either as a snack or as an alternative to a dessert after a meal. The range of cheese available is immense and is expanding all the time, as artisans conjure up new and exciting flavors that appeal to our ever developing taste buds. If you ever thought that making your own cheese at home was something that you would like to try, the good news is that it isn’t as hard as you first thought. With this audiobook, Artisan Cheese Making at Home: The Art of Making Your Own Handcrafted Cheeses, you could soon be making delicious, rustic, and unique cheese that you could eat or sell, with chapters that provide you with: A guide to the basics Equipment you will need The all-important ingredients 100 total recipes Some recipes for beginners Recipes for more advanced cheese making And more... Cheese is a delicious accompaniment to many other foods and when you make individual and unique ones, they become even more so. From basic fromage blanc, to more complex ones like American style brie, there is sure to be a cheese that will suit your taste buds and with Artisan Cheese Making at Home it will be much easier to succeed. Get a copy and see what you can achieve!

©2019 Frank Basso (P)2020 Frank Basso

Narrator: KC Wayman
Author: Frank Basso
Length: 4 hrs and 24 mins
Available on Audible
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Godforsaken Grapes

6 ratings

Summary

There are nearly 1,400 known varieties of wine grapes in the world - from altesse to zierfandler - but 80 percent of the wine we drink is made from only 20 grapes. In Godforsaken Grapes, Jason Wilson looks at how that came to be and embarks on a journey to discover what we miss.  Stemming from his own growing obsession, Wilson moves far beyond the “noble grapes”, hunting down obscure and underappreciated wines from Switzerland, Austria, Portugal, France, Italy, the United States, and beyond. In the process, he looks at why these wines fell out of favor (or never gained it in the first place), what it means to be obscure, and how geopolitics, economics, and fashion have changed what we drink. A combination of travel memoir and epicurean adventure, Godforsaken Grapes is an entertaining love letter to wine.

©2018 Jason Wilson (P)2018 Abrams Press

Author: Jason Wilson
Length: 9 hrs and 52 mins
Available on Audible
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32 Yolks

10 ratings

Summary

New York Times best seller Hailed by Anthony Bourdain as "heartbreaking, horrifying, poignant, and inspiring", 32 Yolks is the brave and affecting coming-of-age story about the making of a French chef, from the culinary icon behind the renowned New York City restaurant Le Bernardin.  Named one of the best books of the year by NPR In an industry where celebrity chefs are known as much for their salty talk and quick tempers as their food, Eric Ripert stands out. The winner of four James Beard Awards, co-owner and chef of a world-renowned restaurant, and recipient of countless Michelin stars, Ripert embodies elegance and culinary perfection. But before the accolades, before he even knew how to make a proper hollandaise sauce, Eric Ripert was a lonely young boy in the south of France whose life was falling apart.  Ripert's parents divorced when he was six, separating him from the father he idolized and replacing him with a cold, bullying stepfather who insisted that Ripert be sent away to boarding school. A few years later, Ripert's father died on a hiking trip. Through these tough times, the one thing that gave Ripert comfort was food. Told that boys had no place in the kitchen, Ripert would instead watch from the doorway as his mother rolled couscous by hand or his grandmother pressed out the buttery dough for the treat he loved above all others, tarte aux pommes. When an eccentric local chef took him under his wing, an 11-year-old Ripert realized that food was more than just an escape: It was his calling. That passion would carry him through the drudgery of culinary school and into the high-pressure world of Paris' most elite restaurants, where Ripert discovered that learning to cook was the easy part - surviving the line was the battle.  Taking us from Eric Ripert's childhood in the south of France and the mountains of Andorra into the demanding kitchens of such legendary Parisian chefs as Joël Robuchon and Dominique Bouchet, until, at the age of 24, Ripert made his way to the United States, 32 Yolks is the tender and richly told story of how one of our greatest living chefs found himself - and his home - in the kitchen.  Praise for 32 Yolks “Passionate, poetical... What makes 32 Yolks compelling is the honesty and laudable humility Ripert brings to the telling.” (Chicago Tribune) “With a vulnerability and honesty that is breathtaking... Ripert takes us into the mind of a boy with thoughts so sweet they will cause you to weep.” (The Wall Street Journal)

©2016 Eric Ripert and Veronica Chambers (P)2016 Random House Audio

Narrator: Peter Ganim
Length: 7 hrs and 26 mins
Available on Audible
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Rivera Baking Desserts

Summary

Prepare your oven.... This book is full of amazing recipes that everyone in the family will love. These recipes are easily accessible, and they don’t require excessive oven time to put them together. They are specially put together to save you time, money, and calories without forgetting the essence of the gathering. You can even prepare some of these simple dessert recipes over the weekend, stick them in the fridge, and enjoy them over the week. Remember the moment when you decorated the Christmas tree - how do you feel? That’s the same feeling you would have when preparing cupcakes. So, you can buy that feeling!

©2020 Brendan Rivera (P)2019 Brendan Rivera

Narrator: Wade Houseman
Length: 54 mins
Available on Audible
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Wine for Normal People

3 ratings

Summary

This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people".  More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!  Rich with charts, maps, and lists - and the author's deep knowledge and unpretentious delivery - this vividly illustrated, down-to-earth handbook is a must-have resource for millennials starting to buy, boomers who suddenly have the time and money to hone their appreciation, and anyone seeking a relatable introduction to the world of wine. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Elizabeth Schneider (P)2019 Audible, Inc.

Length: 14 hrs and 20 mins
Available on Audible
Cover art for Intermittent Fasting for Women

Intermittent Fasting for Women

Summary

Are you interested in a weight loss program and want to lead a healthier and happier life? If you have tried to get rid of unnecessary fat but failed repeatedly, then keep reading.... You want it to be a pleasure to look in the mirror without that extra fat on your hips. You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males! We all want to wear our favorite jeans. We want to jump, dance, and walk without feeling breathless. Above all, we want to feel comfortable and healthy in our bodies. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. In this guide, you are going to learn how to unlock your body's latent ability to naturally burn fat as quickly as possible and keep that weight off forever with detailed instructions that make it as easy as possible to reach your health goals. Here I will present you with a results-oriented method of diet. A systematic review of 40 studies has shown that intermittent fasting can lead to a typical loss of seven to 10 pounds over a 10-week period. I will share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body back on track and losing weight in a healthy way. I will also give you a brief overview of how to determine what you need to eat to achieve the goal you have in mind. Not only this, in fact, the benefits of this method are many, some even little known: Slow aging Better heart health Faster cell repair process Increased brain function May prevent cancer and Alzheimer’s disease It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get excellent results. Here are just some of the many concepts you will learn inside: The benefits of intermittent fasting 16:8 for your health How to lose weight and burn fat Maintain the desired weight Hormonal Conundrum Calculation of the ideal calorie ratio How to combine the 16/8 method with Keto diet Three meal plans (Low-Medium-High Calorie Diet) with related recipes What are you waiting for? Scroll to the top of the page and select the "Buy" button to get started today!

©2020 Maybelle Campbell (P)2020 Maybelle Campbell

Narrator: Mary Johnson
Length: 3 hrs and 27 mins
Available on Audible
Cover art for Imbibe! Updated and Revised Edition

Imbibe! Updated and Revised Edition

3 ratings

Summary

Cocktail writer and historian David Wondrich presents the colorful, little-known history of classic American drinks - and the ultimate mixologist's guide - in this engaging homage to Jerry Thomas, father of the American bar. The first edition, published in 2007, won a James Beard Award. Now updated with newly discovered recipes and historical information, this updated edition includes the origins of the first American drink, the mint julep (which Wondrich places before the American Revolution) and those of the cocktail itself. It also provides more detail about 19th-century spirits, many new and colorful anecdotes and details about Thomas' life, and a number of particularly notable, delicious, and influential cocktails not covered in the original edition, rounding out the picture of pre-Prohibition tippling. This colorful and good-humored volume is a must-listen for anyone who appreciates the timeless appeal of a well-made drink - and the uniquely American history behind it. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 David Wondrich (P)2017 Tantor

Narrator: David Colacci
Length: 9 hrs and 31 mins
Available on Audible
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Consider the Fork

10 ratings

Summary

Since prehistory, humans have braved the business ends of knives, scrapers, and mashers, all in the name of creating something delicious - or at least edible. In Consider the Fork, award-winning food writer and historian Bee Wilson traces the ancient lineage of our modern culinary tools, revealing the startling history of objects we often take for granted. Charting the evolution of technologies from the knife and fork to the gas range and the sous-vide cooker, Wilson offers unprecedented insights into how we've prepared and consumed food over the centuries - and how those basic acts have changed our societies, our diets, and our very selves.

©2012 Bee Wilson (P)2012 Tantor

Narrator: Alison Larkin
Author: Bee Wilson
Length: 11 hrs and 30 mins
Available on Audible
Cover art for Wine for Dummies 4th Edition

Wine for Dummies 4th Edition

2 ratings

Summary

Here's the plain-English guide that demystifies wine. Choose good, affordable wines from the United States, Europe, Chile, Australia, and elsewhere. This down-to-earth guide cuts through wine snobbery and tells you what's in, what's out, and what's new in wine. This update of the best-selling For Dummies classic covers everything from established and emerging wine regions to pairing wine with food to collecting wine. Here's to fun, relaxed wine exploration and enjoyment! Discover how to: Understand grape varieties and wine styles Decipher wine lists and wine labels Select, store, open, pour, and enjoy wine

©2006 Wiley Publishing, Inc. (P)2008 HarperCollins Publishers

Narrator: Brett Barry
Length: 3 hrs and 2 mins
Available on Audible
Cover art for Grow Food for Free

Grow Food for Free

Summary

Huw Richards set himself a challenge - to grow his own fruit and veg for free for a year. He succeeded, and now wants to help you do the same.

Can't afford a raised bed? Try repurposing an old wooden pallet. 

Don't want to spend money on buying plants? Look in the fridge and your kitchen cupboards for food that you can plant. 

Need a particular tool? Barter or borrow from a neighbour. 

Don't have a garden? See if someone in your area has an untended patch you can turn into a well-loved veg plot. 

Narrated by Huw, his Grow Food for Free has the inspiration and practical advice you need to start, grow, love, propagate, and harvest your own fruit and veg organically and at zero-cost. This is real sustainability! 

With 15 years' experience growing organic, sustainable food in his family's garden, Huw Richards has seen that cost is often a barrier to people growing their own food, so he wants to help everyone grow fruit and veg sustainably and inexpensively. Huw's YouTube channel has over 168,000 subscribers and his videos have over 25 million views in total.

©2020 Hugh Richards (P)2020 DK Audio

Narrator: Huw Richards
Author: Huw Richards
Length: 6 hrs and 1 min
Available on Audible
Cover art for Easy and Healthy Slow Cooker Cookbook

Easy and Healthy Slow Cooker Cookbook

Summary

Your busy weeknights are saved! 88 slow cooker and simple (super healthy) dinners can help you get a quick start on eating clean Low carb healthy diet is about eating more of the best and healthiest options in each of the food groups. That means embracing whole foods like vegetables, fruits, and whole grains, plus healthy proteins and fats. Eating clean is not a diet. It’s a lifestyle. This slow cooker cookbook gives you the right recipes to have a healthy and so easy evenings for you and your busy family. This audiobook contains: Fundamental tips and benefits for healthy eating Shopping list Must-have kitchenware 88 amazing and healthy slow cooker recipes mixed with simple low -carb supper ideas With the low-carb slow cooker cookbook you will see how easy and affordable it can be to start eating cleaner and living healthier today.

©2019 Alice Newman (P)2020 Alice Newman

Author: Alice Newman
Length: 1 hr and 53 mins
Available on Audible
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Acid Reflux Diet Cookbook

Summary

Acid reflux is a very common disorder, affecting millions of people in the United States alone. Its effects can wreak havoc on your life, causing pain, discomfort, inability to sleep, and mental distress. It takes a huge toll on your quality of life. It can make it difficult for you to find foods to eat that do not trigger an episode. You may pop antacids like candy, with little or no relief, only to find your condition getting worse over time. If that weren’t enough, over the long term, it can lead to serious complications, including difficulty swallowing, gastrointestinal bleeding, and even a certain type of esophageal cancer that only occurs in people with GERD. The problem with traditional medicine is that while it addresses the symptoms of acid reflux, it does not address the cause. In fact, modern-day medications do more harm than good. How can this be? It is because medicine has presupposed that acid reflux must be due to an excess of acid in the stomach. This is not the case, at all! One of the main reasons for acid indigestion is actually that the stomach does not have enough natural secretion of the digestive enzyme hydrochloric acid (HCl). Yes, it is not a problem of too much acid, but too little. This happens because of the chemicals in the foods we eat, and the medications we take. These foods sit in our stomachs undigested and after a while begin to ferment and produce their own acids. Using antacid medications worsens the problem. Antacids neutralize stomach acid. Without the proper secretion of hydrochloric acid in the stomach, harmful bacteria, fungi, and parasites can survive and thrive. This can lead to leaky gut, irritable bowel syndrome, food allergies and intolerance, yeast infection (candidiasis), and even worsening of acid reflux. So, instead of curing the problem, we create another problem. The stomach produces additional acids to replenish those that have been neutralized - this is called the acid rebound effect. Because of the economic and social burdens of GERD in the United States, it is important that people have access to alternative therapies and lifestyle modifications. In this guidebook, we have shared the basics of acid reflux diet, as well as delicious and healthy recipes to help you live a healthy lifestyle. This audiobook has covered the following topics: Introduction to acid reflux diet Foods that can cause heartburn Cleansing and detoxification Steps for adjusting your diet Immediate relief: remedies for sudden symptoms Foods that heal Acid reflux in children Traditional GERD treatments, risks, and benefits Physical exercises for acid reflux Acid reflux diet recipes And much more! Scroll to the top of the page and click the "buy now" button!

©2019 Melissa Plan (P)2020 Melissa Plan

Narrator: Kathryn Moore
Author: Melissa Plan
Length: 3 hrs and 10 mins
Available on Audible
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(Not Quite) Mastering the Art of French Living

Summary

Every year upon arriving in Plobien, the small Breton town where he spends his summers, American writer Mark Greenside picks back up where he left off with his faux-pas-filled Francophile life. Mellowed and humbled, but not daunted (OK, slightly daunted), he faces imminent concerns: What does he cook for a French person? Who has the right-of-way when entering or exiting a roundabout? Where does he pay for a parking ticket? And most dauntingly of all, when can he touch the tomatoes?  Despite the two decades that have passed since Greenside’s snap decision to buy a house in Brittany and begin a bi-continental life, the quirks of French living still manage to confound him. Continuing the journey begun in his 2009 memoir about beginning life in France, (Not Quite) Mastering the Art of French Living details Greenside’s daily adventures in his adopted French home, where the simplest tasks are never straightforward but always end in a great story. Through some hits and lots of misses, he learns the rules of engagement, how he gets what he needs - which is not necessarily what he thinks he wants - and how to be grateful and thankful when (especially when) he fails, which is more often than he can believe.  Introducing the English-speaking world to the region of Brittany in the tradition of Peter Mayle’s homage to Provence, Mark Greenside’s first book, I’ll Never Be French, continues to be among the best-selling books about the region today. Experienced Francophiles and armchair travelers alike will delight in this new chapter exploring the practical and philosophical questions of French life, vividly brought to life by Greenside’s humor and affection for his community.

©2018 Mark Greenside (P)2019 Blackstone Publishing

Narrator: Richard Poe
Length: 8 hrs and 15 mins
Available on Audible
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American Cider

Summary

“Not just a thorough guide to the history of apples and cider in this country but also an inspiring survey of the orchardists and cidermakers devoting their lives to sustainable agriculture through apples.” (Alice Waters) “Pucci and Cavallo are thorough and enthusiastic chroniclers, who celebrate cider’s pomologists and pioneers with infectious curiosity and passion.” (Bianca Bosker, New York Times best-selling author of Cork Dork) Cider today runs the gamut from sweet to dry, smooth to funky, made from apples and sometimes joined by other fruits - and even hopped like beer. In American Cider, aficionados Dan Pucci and Craig Cavallo give a new wave of consumers the tools to taste, talk about, and choose their ciders, along with stories of the many local heroes saving apple culture and producing new varieties. Like wine made from well-known grapes, ciders differ based on the apples they’re made from and where and how those apples were grown. Combining the tasting tools of wine and beer, the authors illuminate the possibilities of this light, flavorful, naturally gluten-free beverage. And cider is more than just its taste - it’s also historical, as the nation’s first popular alcoholic beverage, made from apples brought across the Atlantic from England. Pucci and Cavallo use a region-by-region approach to illustrate how cider and the apples that make it came to be, from the well-known tale of Johnny Appleseed - which isn’t quite what we thought - to the more surprising effects of industrial development and government policies that benefited white men. American Cider is a guide to enjoying cider, but even more so, it is a guide to being part of a community of consumers, farmers, and fermenters making the nation’s oldest beverage its newest must-try drink.

©2021 Dan Pucci (P)2021 Random House Audio

Length: 10 hrs and 35 mins
Available on Audible
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Potions, Elixirs & Brews

Summary

Taste real magic. Drawing on her electric craft and harnessing influences from Wiccan and rootwork practices, Anaïs Alexandre shares a collection of delicious potions for the modern witch. From potent cocktails, to restorative elixirs and captivating brews, this book of drinkable spells offers the powers of time-honored wisdom in truly delectable form.  Each potion is accompanied by a simple ritual to supercharge its effectiveness, whether as a solitary witch or with your coven. Sip on a subtle love potion, draw monetary fortune your way with a lucky prosperi-tea, or spread friendship vibes with a warming party punch; as the wheel of the year turns, discover your own craft through the magic of mixology.

©2020 Anais Alexandre (P)2020 Watkins Publishing

Narrator: Anais Alexandre
Length: 4 hrs and 19 mins
Available on Audible
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Heat

10 ratings

Summary

From one of our most interesting literary figures - former editor of Granta, former fiction editor at The New Yorker, acclaimed author of Among the Thugs - a sharp, funny, exuberant, close-up account of his headlong plunge into the life of a professional cook. Expanding on his James Beard Award-winning New Yorker article, Bill Buford gives us a richly evocative chronicle of his experience as “slave” to Mario Batali in the kitchen of Batali’s three-star New York restaurant, Babbo.  In a fast-paced, candid narrative, Buford describes three frenetic years of trials and errors, disappointments and triumphs, as he worked his way up the Babbo ladder from “kitchen bitch” to line cook...his relationship with the larger-than-life Batali, whose story he learns as their friendship grows through (and sometimes despite) kitchen encounters and after-work all-nighters...and his immersion in the arts of butchery in Northern Italy, of preparing game in London, and making handmade pasta at an Italian hillside trattoria.  Heat is a marvelous hybrid: a memoir of Buford’s kitchen adventure, the story of Batali’s amazing rise to culinary (and extra-culinary) fame, a dazzling behind-the-scenes look at a famous restaurant, and an illuminating exploration of why food matters. It is a book to delight in, and to savor. 

©2006 William Buford (P)2006 Books on Tape

Narrator: Michael Kramer
Author: Bill Buford
Length: 12 hrs and 15 mins
Available on Audible
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The Language of Food

1 rating

Summary

Why do we eat toast for breakfast, and then toast to good health at dinner? What does the turkey we eat on Thanksgiving have to do with the country on the eastern Mediterranean? Can you figure out how much your dinner will cost by counting the words on the menu? In The Language of Food, Stanford University professor and MacArthur Fellow Dan Jurafsky peels away the mysteries from the foods we think we know. Thirteen chapters evoke the joy and discovery of reading a menu dotted with the sharp-eyed annotations of a linguist. Jurafsky points out the subtle meanings hidden in filler words like "rich" and "crispy", zeroes in on the metaphors and storytelling tropes we rely on in restaurant reviews, and charts a micro-universe of marketing language on the back of a bag of potato chips. The fascinating journey through The Language of Food uncovers a global atlas of culinary influences. With Jurafsky's insight, words like ketchup, macaron, and even salad become living fossils that contain the patterns of early global exploration that predate our modern fusion-filled world. From ancient recipes preserved in Sumerian song lyrics to colonial shipping routes that first connected East and West, Jurafsky paints a vibrant portrait of how our foods developed. A surprising history of culinary exchange - a sharing of ideas and culture as much as ingredients and flavors - lies just beneath the surface of our daily snacks, soups, and suppers. Engaging and informed, Jurafsky's unique study illuminates an extraordinary network of language, history, and food. The menu is yours to enjoy.

©2014 Dan Jurafsky (P)2014 Gildan Media LLC

Narrator: Steven Menasche
Author: Dan Jurafsky
Length: 6 hrs and 15 mins
Available on Audible
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Audacity of Hops

Summary

Discover the underdog story of how America came to dominate beer stylistically in the second edition of Tom Acitelli's The Audacity of Hops: The History of America's Craft Beer Revolution, the most comprehensive history yet of American craft beer.  Based on extensive archival research as well as interviews with the movement's key players going back to the 1960s, this acclaimed book is the most comprehensive chronicle yet of one of the most interesting and lucrative culinary trends in the US since World War II.  Acitelli weaves the story of the rise of American craft beer into the tales of trends like Slow Food and the rebirth of America's urban areas, and paints an unforgettable portrait of plucky entrepreneurial triumph. The backgrounds on all your favorite craft brewers are here, including often forgotten heroes from the movement's earliest days as well as the history of homebrewing since Prohibition.  This is the "book for the craft beer nerd who thinks he or she already knows the story" (Los Angeles Times) as well as for fans of good food and drink in general.

©2017 Tom Acitelli (P)2019 Tantor

Length: 19 hrs and 46 mins
Available on Audible
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Instant Pot for Two Cookbook: Special Quick and Easy Recipes

Summary

Our cookbook was designed for couples with hectic schedules or anyone who has an instant pot and wants to start meal planning! With healthy eating in mind, we formed a collection of recipes that are simple to follow, quick to complete, and (almost) completely guilt-free! Many of the recipes are also compatible with the keto and paleo programs for those who want to use their instant pot without straying from their diets. All the recipes featured in this book are designed to be cooked mostly in the instant pot of your choosing. Stop staring dreamily at your instant pot and get started making the kind of recipes that will not only become household favorites but are exciting and stress-free options when friends and family come to visit!

©2019 Louis Borl (P)2020 Graziano Borleri

Narrator: Lani J. Carter
Author: Louis Borl
Length: 1 hr and 31 mins
Available on Audible
Cover art for Meal Prep for Beginners: Delicious Recipes for Healthy and Ready-to-Go Meals

Meal Prep for Beginners: Delicious Recipes for Healthy and Ready-to-Go Meals

Summary

Healthy eating doesn’t have to require a lot of time or effort and thanks to this inspiring cookbook, it is now easier than ever! Meal Prep for Beginners is your kick-start guide to meal prep like a pro, even if you are constantly busy. Daisy Evans takes you by the hand and leads you through several weeks of delicious meals and healthy changes in your life. If you want to experience new levels of energy, lose weight, and free up more time in your week, then this is definitely the book for you. Here is a tiny fraction of what you will find: Balanced weekly meal plans Healthy and delicious recipes for the whole family, from breakfast to dinner Tips to make meal prep easier and faster Meal prepping strategies for rapid weight loss The little-known principles of a ketogenic diet and how to take the most out of them Essential equipment for meal prepping Effective tips to save time, money, and stress in the kitchen You may wonder if your cooking skills are good enough to follow the recipes in the book. Don’t worry: All of them are beginner-friendly so that you can easily grab and enjoy a nutritious meal even if you’re not a culinary expert! If you are ready to realize that you only have one body and you need to treat it like the beautiful temple of life that it is, then click the "Buy" button and get your copy!

©2020 Daisy Evans (P)2020 Daisy Evans

Narrator: Jacque Bischoff
Author: Daisy Evans
Length: 2 hrs and 39 mins
Available on Audible
Cover art for Air Fryer Cookbook: The Ultimate Guide on Air Fryer Cooking with Everyday Recipes

Air Fryer Cookbook: The Ultimate Guide on Air Fryer Cooking with Everyday Recipes

Summary

Discover a foolproof cooking technique that will help you enjoy the crispiness of fried food without any of the guilt with this definitive guide to air frying!  Do you love the crunchy crispiness of fried foods, but want none of the oily mess and fatty calories? Are you looking for a way to enjoy the goodness of a buttery soft fried food without worrying about your health and your waistline? If you answered "yes" to any of these questions, then this cookbook might just be what you need. Fried foods are notorious for being unhealthy and are often regarded as a leading cause of obesity and inflammation. In this guide, you're going to discover a plethora of tips and recipes to help you master air frying to make healthy, delicious fried foods from the comfort of your kitchen. Here's a snippet of what you're going to discover in the Air Fryer Cookbook: How to choose the best air fryer for your needs Three reasons you should consider getting an air dryer as soon as you can Step-by-step instructions to help you use your air-fryer Four common mistakes beginners make when using the air dryer for the first time and how to avoid them Over 200 finger-licking air fryer recipes that will make your taste buds sing for joy And much more... Whether you're brand new to using an air fryer, or you're a seasoned kitchen wrangler looking for new tips to help you add some healthy variation to your meals and shorten your cooking time, this comprehensive air fryer cookbook is chock-full of tips and recipes that will make air-frying a breeze!

©2019 Estella Franco (P)2020 Estella Franco

Narrator: Kate Raymond
Length: 5 hrs and 19 mins
Available on Audible
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Donut Recipes

Summary

Delicious, decadent donut recipes! Your ultimate guide to donuts. Are you ready to learn how to make delicious donuts? If so, you've come to the right place... Here's a preview of what this donut recipe book contains: An introduction to delicious doughnuts! The basics of doughnut making explained. Yeast-raised doughnut recipes. Cake-based doughnut recipes. Baked doughnut recipes. Fried doughnuts and other pastries. And much, much more! Order your copy now and let's get started!

©2017 Fiona McBee (P)2017 Fiona McBee

Narrator: Jim D. Johnston
Author: Fiona McBee
Length: 1 hr and 14 mins
Available on Audible
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Lesser Beasts

6 ratings

Summary

Unlike other barnyard animals, which pull plows, give eggs or milk, or grow wool, a pig produces only one thing: meat. Incredibly efficient at converting almost any organic matter into nourishing, delectable protein, swine are nothing short of a gastronomic godsend - yet their flesh is banned in many cultures, and the animals themselves are maligned as filthy, lazy brutes. As historian Mark Essig reveals in Lesser Beasts, swine have such a bad reputation for precisely the same reasons they are so valuable as a source of food: they are intelligent, self-sufficient, and omnivorous. What's more, he argues, we ignore our historic partnership with these astonishing animals at our peril. Tracing the interplay of pig biology and human culture from Neolithic villages 10,000 years ago to modern industrial farms, Essig blends culinary and natural history to demonstrate the vast importance of the pig and the tragedy of its modern treatment at the hands of humans. Pork, Essig explains, has long been a staple of the human diet, prized in societies from Ancient Rome to dynastic China to the contemporary American South. Yet pigs' ability to track down and eat a wide range of substances (some of them distinctly unpalatable to humans) and convert them into edible meat has also led people throughout history to demonize the entire species as craven and unclean. Today's unconscionable system of factory farming, Essig explains, is only the latest instance of humans taking pigs for granted, and the most recent evidence of how both pigs and people suffer when our symbiotic relationship falls out of balance. An expansive, illuminating history of one of our most vital yet unsung food animals, Lesser Beasts turns a spotlight on the humble creature that, perhaps more than any other, has been a mainstay of civilization since its very beginnings - whether we like it or not.

©2015 Mark Essig (P)2015 Audible, Inc.

Narrator: Joe Barrett
Author: Mark Essig
Length: 7 hrs and 18 mins
Available on Audible
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Everything Seamoss

Summary

Find all the vital information relating to the benefits of sea moss and how you can use them to your advantage. Learn recipes on superb-tasting smoothies, shakes, and gels. Discover tips on the best methods to use the gels. This is a detailed guide on how you live a nutritionally balanced lifestyle, the do's and the don'ts, special sea moss super food meal plans, and so much more! Sea-moss contains 92 of the 102 nutritional components the body needs to function effectively. It is a secret super food that has unbelievable results when used the way this audiobook teaches you to. Knowledge is the key to everything. Sea moss is the best super food by far! If you suffer from any illness, diseases, or lack of energy, Everything Sea Moss can improve you position dramatically. Learn the way and make a difference to your lifestyle. A must-listen.

©2020 Prince Davies (P)2020 Prince Davies

Narrator: Barron Theodore
Length: 39 mins
Available on Audible
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Keto Bread Machine Cookbook

Summary

Do you follow a ketogenic diet but still miss bread and other carb treats? If so, Keto Bread Machine Cookbook by Zara Elby is the book for you! While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. There is nothing better than the wonderful, mouth-watering aroma of freshly baked bread filling the kitchen.  However, baking no-carb bread from the scratch is a time-consuming, messy, and tricky process. Having to knead, proof, and bake the dough can take hours, and creating the perfect rise and crisp can take years to master, especially when trying to make low-carb ketogenic bread. Why choose this book? Our book Keto Bread Machine Cookbook will guide you through making the perfect loaves of zero carb bread every time. Our book includes recipes to cater to everyone, with recipes to suit all occasions. We offer sweet, herb and spiced, fruit and vegetable, cheese, and simple everyday loaves! We guarantee our tasty recipes are easy, simple to follow, delicious, and will help curb those carb cravings! What is inside? Overview of the Bread Machine Overview of a Ketogenic Diet Everyday Loaves Vegetable Loaves Herb, Spiced, and Seeded Bread Cheese Loaves Sweet Loaves Gluten Free Loaves Bonus Recipes What are you waiting for? Kickstart your life now by getting this audiobook! See you inside.

©2019 Zara Elby (P)2019 Zara Elby

Author: Zara Elby
Length: 1 hr and 11 mins
Available on Audible
Cover art for The 5-Ingredient College Cookbook

The 5-Ingredient College Cookbook

Summary

More than 100 tasty and affordable five-ingredient recipes for busy college students. College students don’t typically have a ton of time, money, or kitchen space to get fancy with their meals, which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, tasty, healthy meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require five main ingredients. Upgrade from fast food and microwave dinners with a college cookbook that features: 5 ingredients, 30 minutes, 100 recipes - Learn simple and fast ways to throw together dozens of favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more. Kitchen basics - Brush up on fundamental cooking skills with an easy cookbook that includes tips and tricks on everything from using knives to storing veggies. A wide variety - Most of these student-approved recipes also include three alternate versions to keep things interesting and accommodate every taste. Equip students with a college cookbook that makes it fun and accessible to cook fresh food for themselves - in college and for life.  Sample Recipe: Lemon Chicken Serves Two // Prep Time: Five Minutes // Cook Time: 25 Minutes Preheat the oven to 400°F. In a large skillet, heat the oil over medium-high heat. Pat the chicken dry with paper towels, and season with salt and pepper. Place the chicken in the pan, skin-side down. Add the garlic and lemon halves to the pan, and the rosemary. Sear the chicken for five to seven minutes, until a nice brown crust forms. Flip the chicken, and cook on the other side for 5 minutes. Cover the skillet and lower the heat to medium-low. Cook for 10 minutes, or until the chicken is cooked through to an internal temperature of 165°F. Remove the chicken to a cutting board. Add the lemon zest, lemon juice, and butter to the pan, and whisk to make a quick sauce from the pan juices. Remove the rosemary sprig. Serve the chicken drumsticks with the pan sauce.

©2017 Pamela Ellgen (P)2020 Pamela Ellgen

Length: 4 hrs and 38 mins
Available on Audible
Cover art for The Pedant in the Kitchen

The Pedant in the Kitchen

Summary

The Pedant in the Kitchen is a perfect comfort for anyone who has ever been defeated by a cookbook. The Pedant's ambition is simple. He wants to cook tasty, nutritious food; he wants not to poison his friends; and he wants to expand, slowly and with pleasure, his culinary repertoire.

©2012 Julian Barnes (P)2021 Recorded Books Inc.

Narrator: Simon Vance
Length: 2 hrs and 29 mins
Available on Audible
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Life from Scratch

Summary

Sasha Martin set herself a rather ambitious goal: to cook - and eat - her way around the world, with 196 recipes from 196 countries in 196 weeks. Enter Global Table Adventure, a project that proves to be more than just a culinary challenge as Sasha attempts to navigate the vicissitudes of marriage, motherhood, and life's failures and successes, all inextricably linked to her troubled past. For Sasha food and cooking unlock the memories of a difficult childhood and the loss and heartbreak that came with it. She and her brother lived with their mother in Boston before being placed in foster care with a family in Europe. Among the hard moments of her young life, the most difficult occurred when Sasha was just 12 years old - she witnessed her brother's suicide. As she mines her past to make sense of her childhood, food allows Sasha to find her own place in the world - and create the home she has been craving her whole life. This is a story about food from around the globe but also about how food can transform us, about being a mother and a wife, about loving the world, and about learning to love ourselves.

©2015 Sasha Martin (P)2015 Blackstone Audio, Inc.

Narrator: Andi Arndt
Author: Sasha Martin
Length: 8 hrs and 26 mins
Available on Audible
Cover art for The Everyday Guide to Wine

The Everyday Guide to Wine

2 ratings

Summary

Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity.  Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.  The Everyday Guide to Wine brings this rare opportunity right into your home with 24 engaging lectures delivered by acclaimed Master of Wine Jennifer Simonetti-Bryan - one of only 26 Americans to hold this coveted title. In her interactive, accessible course she gives you all the knowledge and tips you need to improve your ability to try, buy, talk about, and, most of all, enjoy wine.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2010 The Great Courses (P)2010 The Teaching Company, LLC

Length: 12 hrs and 15 mins
Available on Audible
Cover art for Keto Bread

Keto Bread

Summary

Are you following a keto diet? Is it hard for you to give up with carbs? If you are looking for an alternative way to eat bread while following a keto diet, you'll find out how you can still eat your keto bread that will not only satisfy your rumbling stomach but also make you feel good that you are taking this step toward a healthier life! This book will teach you: Ingredients, essentials, and tools you need to prepare your keto breads  Methods to follow the keto diet and keep low amount of carbs Best tips to save time and money  Delicious muffin recipes The best keto cookie recipes  Bun and bagel recipes Bread loaf recipes  Pizza crust and breadstick recipes Whether you are new to the keto diet or have been testing out the dishes for years, the recipes, tricks, and tips you’ll find here will help you prepare a healthy variety of bread that will make your mouth water. The recipes in this book are easy to make and do not take that much time as we know that it is important to everybody. Don’t wait any longer. Start preparing your best keto muffins, cookies, buns, bagels, bread loaves, pizza crusts, and breadsticks, today! Click on the “buy now” button to get Keto Bread to enjoy delicious food and live a healthier lifestyle!

©2019 Amanda Jason (P)2019 Amanda Jason

Narrator: Sylvia Rae
Author: Amanda Jason
Length: 1 hr and 45 mins
Available on Audible
Cover art for Air Fryer Oven Cookbook

Air Fryer Oven Cookbook

Summary

Cook delicious meals with only a fraction of the calories! Let’s be honest – most diet meals suck. They are dull in flavor, requires a lot of preparation, and they really can’t compete with a nice bag of salty French fries. However… The air fryer revolution has changed the game and provided the ultimate solution. Cook all of those high-fat, crunchy, and delicious foods with only one percent of the oil! In other words, you can cook your favorite meals, including fried French fries, juicy hamburgers, crispy chicken, and whatnot – without getting fat! In this important cookbook, you will get access to more than +250 finger-licking recipes that are not only delicious, but also healthy and low-calorie! Here’s what you can find inside: Over 250 different recipes for air fryers, including tapas, main dishes, snacks, and even desserts Quick and easy recipes that can be cooked in less than 15 minutes (you can actually make them right now, with ingredients you can find in your kitchen!) Grill recipes that will make your guests jealous Low-carb and ketogenic recipes that can not be cooked without an air fryer Exclusive recipes that can not be found anywhere else And much, much more! Now you can easily maintain your diet, without squeezing out your willpower! Each and every recipe was assembled with you on mind, so you can enjoy a wide variety of low-carb, low-calorie, and low-fat foods even if you can’t cook or find it hard to stick to your diet. For an investment of just a few bucks, you can get access to more than 250 low-calorie recipes that will make your body fit by the summer! Are you ready to take your diet to the next level? Scroll up, click on “Buy Now”, and get your copy now!

©2020 Andrew Bradley (P)2020 Andrew Bradley

Narrator: Robin Taylor
Length: 3 hrs and 4 mins
Available on Audible
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First Bite

3 ratings

Summary

We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste? In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors, including family, culture, memory, gender, hunger, and love. An exploration of the extraordinary and surprising origins of our tastes and eating habits - from people who can eat foods only of a certain color to an amnesiac who can eat meal after meal without getting full - First Bite also shows us how we can change our palates to lead healthier, happier lives.

©2015 Bee Wilson (P)2015 Blackstone Audio, Inc.

Narrator: Alison Larkin
Author: Bee Wilson
Length: 13 hrs and 2 mins
Available on Audible
Cover art for Gordon Ramsay

Gordon Ramsay

4 ratings

Summary

Best known as the host of Fox's Hell's Kitchen and Kitchen Nightmares, Gordon Ramsay is one of the most driven, successful, and irate chefs around. He has thrown Hollywood actresses out of his restaurants and is notorious for his anger, but his food has been served to numerous heads of state, and he is one of only three chefs in England whose restaurant is rated at three Michelin stars. In this illuminating work, Ramsay discusses the violent, alcoholic, absent father who died just days after the pair had been reconciled as adults; the best friend and protégé whose bizarre suicide came hours after the two had shared a final meal; the decade-long battle to save his younger brother from heroin addiction and crime; and the real reason why he has not attended the births of any of his four children. Sometimes hilarious and frequently heartbreaking, this is Gordon Ramsay’s full life, from tenements and poverty to top-notch restaurants and fame.

©2009 Neil Simpson (P)2012 Bolinda Publishing Pty Ltd

Narrator: Richard Aspel
Author: Neil Simpson
Length: 9 hrs and 10 mins
Available on Audible
Cover art for Mediterranean Diet Instant Pot Cookbook

Mediterranean Diet Instant Pot Cookbook

1 rating

Summary

As you may know Mediterranean diet is the best way to get healthy in 2019. And now you can enjoy the most delicious Mediterranean diet recipes for your instant pot as well. A typical Mediterranean diet includes lots of vegetables, fruits, beans, cereals, and cereal products, for example wholegrain bread, pasta, and brown rice. It also contains moderate amounts of fish, white meat, and some dairy produce. The combination of all these elements can bring health benefits, but one of the key aspects is the inclusion of healthy fats. Become an instant pot master and impress your family and friends! You don’t have to struggle anymore with the question: “We have no idea what to eat...What do we cook for breakfast or for dinner tonight?" Stop worrying about that! With the Mediterranean Diet Instant Pot Cookbook you can cook your favorite meals, stay healthy, and save your time and money. You can find recipes such as: Rosemary Salmon & Asparagus  Steak with Vegetables Mediterranean Cod Stuffed Pasta Shells Brussel Sprout Salad and etc.

©2019 Alice Newman (P)2019 Alice Newman

Narrator: Jaclyn Whitt
Author: Alice Newman
Length: 2 hrs and 2 mins
Available on Audible
Cover art for Electric Pressure Cooker Cookbook: Healthy and Delicious Pressure Cooker and Multi-Cooker Recipes for Low Carb Wholesome and Natural Meals

Electric Pressure Cooker Cookbook: Healthy and Delicious Pressure Cooker and Multi-Cooker Recipes for Low Carb Wholesome and Natural Meals

Summary

Discover a wide range of great-tasting meals with the amazing power of the pressure cooker! Do you want to save time while still enjoying delicious foods? Tired of spending hours in the kitchen? Or do you have a pressure cooker already, and you’re not sure how to make the most of it? Then this book is for you! The pressure cooker is a brilliant way of enjoying healthy, easy-to-prepare meals - but few people truly know how to make the most of this incredible tool. But now, the Electric Pressure Cooker Cookbook offers a wide range of detailed advice for doing exactly that! Written with the beginner in mind, this book breaks down the fundamentals of the pressure cooker, arming you with the knowledge you need to take advantage of this powerful tool. With reference to how to create the perfect diet, as well as a wide range of delicious pressure cooker recipes, this book is your ticket to the wonderful world of pressure cookers! Inside this book, you’ll discover: The pros of a pressure cooker Pressure cookers vs cooking pots vs steam cooking - which is right for you?  How to create the perfect pressure cooker diet Must-have tools and equipment Creative, tasty recipes for beef, poultry, chicken, and vegetables And a wide range of dishes for breakfast, lunch, dinner, and desserts… As well as appetizers, snacks, sides, and more... So if you’re looking for a way to enjoy great meals without having to spend hours in the kitchen, the Electric Pressure Cooker Cookbook is for you! Discover delicious recipes, make the most of your pressure cooker, and begin your journey to a healthier life! Buy now to uncover the power of the pressure cooker today!

©2019 David Scott Kingston (P)2020 David Scott Kingston

Narrator: Harry Deacon
Length: 3 hrs and 52 mins
Available on Audible
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Mediterranean Diet for Beginners

Summary

Do you know that Mediterranean diet has won the gold as the 2019’s best diet? The analysis of many eating plans also gave the Mediterranean diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet, best diet for diabetes, and easiest diet to follow! So if you want to reduce the risk for diabetes, high cholesterol, memory loss, depression, and cancer, Mediterranean diet could be the good way for you. Following Mediterranean diet you’ll be able to improve your general health and also lose weight, just enjoying delicious meals from the Mediterranean region! In this audiobook you will find out: What Mediterranean diet is What you should eat and what you shouldn’t eat How to set your goals for weight loss and how to achieve them How to use Mediterranean diet for healthier and longer living How to use Mediterranean diet for antiaging effects How to prepare your foods Quick and easy recipes Even if you are new on this diet or cooking is not one of your best skills, this audiobook will help you to lose weight and live healthier using simple ingredients and cooking tasty meals to prevent heart disease and diabetes at the same time. Start today your Mediterranean diet.

©2019 Diana Kalos (P)2019 Diana Kalos

Narrator: Sylvia Rae
Author: Diana Kalos
Length: 3 hrs and 4 mins
Available on Audible
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The Sweet Life in Paris

4 ratings

Summary

Like so many others, David Lebovitz dreamed about living in Paris ever since he first visited the city in the 1980s. Finally, after a nearly two-decade career as a pastry chef and cookbook author, he moved to Paris to start a new life. Having crammed all his worldly belongings into three suitcases, he arrived, hopes high, at his new apartment in the lively Bastille neighborhood. But he soon discovered it's a different world en France. From learning the ironclad rules of social conduct to the mysteries of men's footwear, from shopkeepers who work so hard not to sell you anything to the etiquette of working the right way around the cheese plate, here is David's story of how he came to fall in love with - and even understand - this glorious, yet sometimes maddening, city. When did he realize he had morphed into un vrai Parisien? It might have been when he found himself considering a purchase of men's dress socks with cartoon characters on them. Or perhaps the time he went to a bank with 135 euros in hand to make a 134-euro payment, was told the bank had no change that day, and thought it was completely normal. Or when he found himself dressing up to take out the garbage because he had come to accept that, in Paris, appearances and image mean everything. The more than 50 original recipes, for dishes both savory and sweet, such as Pork Loin with Brown Sugar-Bourbon Glaze, Braised Turkey in Beaujolais Nouveau with Prunes, Bacon and Bleu Cheese Cake, Chocolate-Coconut Marshmallows, Chocolate Spice Bread, Lemon-Glazed Madeleines, and Mocha–Crème Fraîche Cake, will have listeners running to the kitchen once they stop laughing. The Sweet Life in Paris is a deliciously funny, offbeat, and irreverent look at the city of lights, cheese, chocolate, and other confections.

©2009 David Lebovitz (P)2012 Tantor

Narrator: David Drummond
Length: 6 hrs and 12 mins
Available on Audible
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Cooked

29 ratings

Summary

Fire, water, air, earth - our most trusted food expert recounts the story of his culinary education In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. In the course of his journey, he discovers that the cook occupies a special place in the world, standing squarely between nature and culture. Both realms are transformed by cooking, and so, in the process, is the cook. Each section of Cooked tracks Pollan's effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse-trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius "fermentos" (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The listener learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships: with plants and animals, the soil, farmers, our history and culture, and, of course, the people our cooking nourishes and delights. Cooking, above all, connects us. The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume huge quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life. PLEASE NOTE: When you purchase this title, the accompanying material will be available in your Library section along with the audio.

©2013 Michael Pollan (P)2013 Penguin Audio

Narrator: Michael Pollan
Length: 13 hrs and 25 mins
Available on Audible
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The Complete Air Fryer Cookbook

Summary

Do you like to eat tasty but would you like to eat healthy at the same time? Do you want to surprise and impress your friends, relatives and guests by learning how to prepare tasty, quick and above all healthy meals? Well, this could probably be the right alternative for you! The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. In this bundle, we will guide you, step by step, through the use of this appliance, and you will also learn how to enjoy everyday meals easily and effortlessly using your air fryer. The keto diet today is the most effective and easy-to-follow diet compared to all other diets. It will not only help you lose weight quickly, but also make you feel better, be full of energy, and have lower incidence of disease. Also, in this bundle, you can learn how to start preparing healthy and tasty meals that will help you to lose weight, simply by combining your air fryer with the many healthy and low-carbohydrate ketogenic recipes that we have decided to share with you. In The Complete Air Fryer Cookbook: 2 Books in 1, you will learn: How to make the most of your air fryer How to prepare healthy and delicious recipes to help you get back into shape How to save time and money by cooking Air Fryer Cookbook contains the following categories: Recipes for Breakfast Appetizers and Snacks Lunch and Dinner Ideas Recipes for Beef, Pork, and Lamb Recipes of Chicken and Poultry Fish and Seafood Recipes Vegan and Vegetarian Sweets and Cakes In Keto Air Fryer Cookbook, you will learn: How to enjoy everyday meals easily and effortlessly using your air fryer How to prepare healthy and delicious keto recipes to help you get back into shape How to make the most of your air fryer to save time and money by cooking All the preparation times, tips, and useful nutritional information included in each recipe Healthy and delicious ketogenic recipes for every meal of the day, with many ideas for breakfast, appetizers. Snacks, lunch and dinner As you can see, this bundle contains lots of delicious, easy-to-prepare, and nutrient-rich ketogenic recipes for every meal of the day, which you can also use in your family's daily meals. If you are ready to know everything you need on keto diet and air fryer to combine them at their best and start achieving the desired results, don't waste any more time, scroll up and click the "buy now" button to get the audiobook.

©2020 Emma Kent (P)2020 Emma Kent

Narrator: Jason Wright
Author: Emma Kent
Length: 6 hrs and 36 mins
Available on Audible
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Breakfast in Burgundy

Summary

Laced with compelling writing about French food and its ways, Breakfast in Burgundy is part travel memoir, part foodie detective story, and part love song to Raymond's adopted home. This audiobook tells the story of the Blake's decision to buy a house in Burgundy. Raymond describes the moments of despair such as the water leak that cost a fortune and the fantastic times too. Blake has admitted to being fascinated by flavor and how it is created." Breakfast in Burgundy contains tales from the kitchen, and the answer to the question that begins each day ("What's for dinner?") is given ample coverage. The hunt for the best jambon persill is portrayed in detail. The same diligence is applied to the search for the best Comt cheese; for there's Comt and there's Comtonce nibbled, never forgotten. Yet to be perfected by Blake is Chicken Gaston Grard, said to have been first cooked in Dijon in 1930 for the celebrated gourmet Curnonsky by the mayor's wife. A neighboring winemaker's wife prepared it for Blake, as he watched over her shoulder. Breakfast in Burgundy documents these results and more. Included are tips on how best to prepare, cook, and serve the various goodies, as well as the story behind the wines (some of the most sought after in the world) that complement the foods, telling of people and places, who made the wine and where it is from - without recourse to tedious technical detail or dry-as-tinder tasting notes.

©2014 Raymond Blake (P)2014 Audible Inc.

Narrator: John Keating
Length: 9 hrs and 20 mins
Available on Audible
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Proof

10 ratings

Summary

A spirited narrative on the fascinating art and science of alcohol, sure to inspire cocktail party chats on making booze, tasting it, and its effects on our bodies and brains. Drinking gets a lot more interesting when you know what's actually inside your glass of microbrewed ale, single-malt whisky, or Napa Cabernet Sauvignon. All of them begin with fermentation, where a fungus called yeast binges on sugar molecules and poops out ethanol. Humans have been drinking the results for 10,000 years. Distillation is a 2,000-year-old technology - invented by a woman - that we're still perfecting today. And the molecular codes of alcoholic flavors remain a mystery pursued by scientists with high-tech laboratories and serious funding. In Proof, Adam Rogers reveals alcohol as a miracle of science, going deep into the pleasures of making and drinking booze - and the effects of the latter. The people who make and sell alcohol may talk about history and tradition, but alcohol production is really powered by physics, molecular biology, organic chemistry, and a bit of metallurgy - and our taste for those products is a melding of psychology and neurobiology. Proof takes readers from the whisky-making mecca of the Scottish highlands to the oenology labs at UC Davis, from Kentucky bourbon country to the most sophisticated gene-sequencing labs in the world - and to more than one bar - bringing to life the motley characters and evolving science behind the latest developments in boozy technology.

©2014 Adam Rogers (P)2014 Blackstone Audiobooks

Narrator: Sean Runnette
Author: Adam Rogers
Length: 8 hrs and 45 mins
Available on Audible
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And a Bottle of Rum

3 ratings

Summary

And a Bottle of Rum tells the raucously entertaining story of America as seen through the bottom of a drinking glass. With a chapter for each of 10 cocktails, Wayne Curtis reveals that the homely spirit once distilled from the industrial waste of the exploding sugar trade has managed to infiltrate every stratum of New World society. Curtis takes us from the taverns of the American colonies - where rum delivered both a cheap wallop and cash for the Revolution - to the plundering pirate ships off the coast of Central America, to the watering holes of pre-Castro Cuba, and to the kitsch-laden tiki bars of 1950s America. Here are sugar barons and their armies conquering the Caribbean, Paul Revere stopping for a nip during his famous ride, Prohibitionists marching against "demon rum", Hemingway fattening his liver with Havana daiquiris, and today's bartenders reviving old favorites like Planter's Punch. Awash with local color and wry humor, And a Bottle of Rum is an affectionate toast to this most American of liquors, a chameleon spirit that has been constantly reinvented over the centuries by tavern keepers, bootleggers, lounge lizards, and marketing gurus.

©2007 Wayne Curtis (P)2016 Tantor

Author: Wayne Curtis
Length: 10 hrs and 7 mins
Available on Audible
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Meal Prep Plan

Summary

Buy this audiobook and get a free downloadable PDF with 50+ meal prep recipes and a customizable meal planner to jump-start your journey. Claim it now! Take the guesswork out of prepping healthy meals and get rid of those unwanted pounds, boost your energy levels, and optimize your health without spending countless hours in the kitchen! Most diet books are fine, really. Just one problem. They don’t usually address the major concern of a person with a busy lifestyle. Time. In this guide, you're going to learn how to prepare healthy, well-balanced diets and discover practical tips to make sure you don’t waste valuable hours in the kitchen. The only thing you need to do is follow the steps outlined in this guide to stock your fridge with deliciously healthy meals. You can now burn away unsightly belly fat, give your energy levels and metabolism a massive boost, and take control of your health and your life. Scroll up and click the "add to cart" button to buy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Charles Baker (P)2020 Charles Baker

Narrator: Joey S. Bosco
Length: 3 hrs and 10 mins
Available on Audible
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Raw Food Diet Made Easy

Summary

Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss Speed weight loss fast and improve your health with the energy boosting raw food diet Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! Here Is A Preview Of What You'll Learn • Different Kinds Of Raw Food Diets • Why Eat Raw Food? • The Benefits Of Eating Raw Food • How To Transition To A Raw Food Diet• Your Shopping List-What A Raw Foodie Usually Purchases• Recipes For A Raw Food Diet ??? And much, much more

©2014 Chris Adkins (P)2014 Chris Adkins

Narrator: Michael Pauley
Author: Alex Grayson
Length: 25 mins
Available on Audible
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Cork Dork

25 ratings

Summary

Instant New York Times best-seller and a New York Times critics' pick. “Thrilling...[told] with gonzo élan.... When the sommelier and blogger Madeline Puckette writes that this book is the Kitchen Confidential of the wine world, she’s not wrong, though Bill Buford’s Heat is probably a shade closer.” (Jennifer Senior, The New York Times) Professional journalist and amateur drinker Bianca Bosker didn’t know much about wine - until she discovered an alternate universe where taste reigns supreme, a world of elite sommeliers who dedicate their lives to the pursuit of flavor. Astounded by their fervor and seemingly superhuman sensory powers, she set out to uncover what drove their obsession and whether she, too, could become a “cork dork”.  With boundless curiosity, humor, and a healthy dose of skepticism, Bosker takes the listener inside underground tasting groups, exclusive New York City restaurants, California mass-market wine factories, and even a neuroscientist’s fMRI machine as she attempts to answer the most nagging question of all: What’s the big deal about wine?  What she learns will change the way you drink wine - and, perhaps, the way you live - forever. “Think: Eat, Pray, Love meets Somm.” (TheSkimm) “As informative as it is, well, intoxicating.” (Fortune)

©2017 Bianca Bosker (P)2017 Penguin Audio

Narrator: Bianca Bosker
Length: 12 hrs and 17 mins
Available on Audible
Cover art for Intermittent Fasting: 3 Books in 1

Intermittent Fasting: 3 Books in 1

Summary

Are you struggling to drop unwanted pounds? Are you also tired of fad diets and techniques that just don’t work? Are you thinking to start cooking your own weekly meals but you have no idea how to start? Are you tired of eating unhealthy and you want to balance your food habits? If so, then keep reading. The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called "false hunger", which occurs as a result of the habits of our body and mind. Many of us know how to cook but are not aware of the techniques and processes, which can be applied to prepare a healthy meal. Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu? The goal of the bundle is clear and simple: When there is a ready-made guide to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? Even if you are not a cook, don’t worry; these three manuscripts will suggest you which steps you need to follow. It includes great suggestions for intermittent fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals. You will also learn: Details of different forms of intermittent fasting Ways to follow the intermittent fasting plan Why clean eating is important Supplemental spices to use The importance of meal prepping in weight loss Macronutrients and their balance How to calculate your daily caloric need Advantages in meal prepping How to choose ingredients Cooking equipment How to store meals 300+ easy and delicious recipes And much more...

©2019 Eric Plan (P)2019 Eric Plan

Narrator: Keira Grace
Author: Eric Plan
Length: 10 hrs and 47 mins
Available on Audible
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Burnt Toast Makes You Sing Good

Summary

A delicious memoir from the author of The Sharper Your Knife, the Less You Cry In this family history interwoven with recipes, Kathleen Flinn returns listeners to the mix of food and memoir beloved by fanss of her best-selling The Sharper Your Knife, the Less You Cry. Burnt Toast Makes You Sing Good explores the very beginnings of her love affair with food and its connection to home. It is the story of her Midwestern childhood, its memorable home cooks, and the delicious recipes she grew up with. Flinn shares tales of her parents' pizza parlor in San Francisco, where they sold Uncle Clarence's popular oven-fried chicken, as well as recipes for the chili made by former army cook Grandpa Charles, fluffy Swedish pancakesfrom Grandma Inez, and cinnamon rolls for birthday breakfasts. Through these dishes, Flinn came to understand how meals can be memories and how cooking canbe a form of communication. Brimming with warmth and wit, this book is sure to appeal to Flinn's many fans, as well as fans of Marcus Samuelsson, Ruth Reichl, and Julie Powell.

©2014 Kathleen Flinn (P)2014 Blackstone Audio, Inc.

Length: 8 hrs and 26 mins
Available on Audible
Cover art for Taste and See

Taste and See

Summary

Embark on a global adventure to descend into a salt mine, knead bread, harvest olives, and pluck fresh figs. What you discover will forever change the way you read the Bible - and approach every meal. Also includes delicious recipes.  One of America's most beloved teachers and writers, Margaret Feinberg, goes on a remarkable journey to unearth God's perspective on food. She writes that since the opening of creation, God, the master chef, seeds the world with pomegranates and passion fruit, beans and greens and tangerines. When the Israelites wander in the desert for 40 years, God, the pastry chef, delivers the sweet bread of heaven. After arriving in the Promised Land, God reveals himself as barbecue master, delighting in meat sacrifices. Like his foodie father, Jesus throws the disciples an unforgettable two-course farewell supper to be repeated until his return. This groundbreaking audiobook provides a culinary exploration of Scripture. You'll descend 400 feet below ground into the frosty white caverns of a salt mine, fish on the Sea of Galilee, bake fresh matzo at Yale University, ferry to a remote island in Croatia to harvest olives, spend time with a Texas butcher known as "the meat apostle", and wander a California farm with one of the world's premier fig farmers. With each visit, Margaret asks, "How do you read these Scriptures, not as theologians, but in light of what you do every day?" Their answers will forever change the way you read the Bible - and approach every meal. Taste and See is a delicious listen that includes dozens of recipes for those who, like Margaret, believe some of life's richest moments are spent savoring a meal with those you love. Perhaps God's foodie focus is meant to do more than satisfy our bellies. It's meant to heal our souls, as we learn to taste and see the goodness of God together. After all, food is God's love made edible. See you around the table!

©2019 Margaret Feinberg (P)2019 Zondervan

Length: 4 hrs and 23 mins
Available on Audible
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Keto for Women

Summary

Have you ever looked inside the mirror and questioned if you could ever lose those fats and get yourself an excellent physique? How about being freed from situations like high blood pressure, too low or high cholesterol, so as to enjoy a healthful, wholesome, and lively life? If you are a woman and need to lose some pounds. If you need some help in combatting illnesses. In case you need to begin following this weight loss plan, but you do not know that are the steps to it. Keep reading.... What does the Ketogenic diet plan include? A healthy way to burn fat Enjoy weight loss within weeks that remains misplaced Freedom from starvation and higher appetite control Elevated strength to go about your everyday exercises Advanced cholesterol readings Reduction in blood sugar and blood strain Consume savory ingredients that you crave while dropping weight and plenty more! Wanting to begin the Ketogenic diet but not sure how? This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper. In this book, Ketogenic Weight Loss Program, you'll learn: A plan that gives a step-by-step guide on how to go ketogenic Ketogenic-friendly grocery buying list Meal recipes that break down calories, carbs, proteins, and fats content! Intermittent fasting and keto A consistent, quick start meal plan The designated information on why you need to go ketogenic Expertise on what to expect alongside the ketogenic journey Weight loss standards and the impact of the ketogenic food plan A unique list of meals to ensure ketogenic success! Have you ever been on a diet? In this book, you'll find answers to lots of your questions with examples, studies, and a program which will help you achieve the body you've always wanted in a quick and healthful manner. Would You like to Know More? Start now! Scroll up and grab your copy today!

©2019 Amanda Harper (P)2019 Amanda Harper

Length: 3 hrs
Available on Audible
Cover art for Dr. Sebi Alkaline Diet Smoothie Recipes Food Book

Dr. Sebi Alkaline Diet Smoothie Recipes Food Book

Summary

Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes. We have compiled some of the best known Dr. Sebi's recipes to replace your daily meal regimen with delicious smoothies to cleanse and revitalize your body. These recipes are simple to make and, best of all, compliant with the Dr. Sebi’s diet. You’ll be able to open up the book, go to a recipe, and feel great knowing that you’ll be eliminating and preventing malignant diseases by just drinking a delicious and healthy smoothie drink. Are you looking to feel great and have a total body transformation without having to depend on over the counter expensive diets and supplements that have not results?  We found that these smoothie recipes not only help to cleanse your body from all the waste from processed and manmade foods, but also help to boost your immune system, detoxify your liver and body from waste and toxins, and prevent severe liver damage. That’s why we made sure to include only the best recipes from Dr. Sebi-approved alkaline and electric food diet and let you focus on your goals while living a stress-free smoothie lifestyle. Buy Dr. Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body from Diseases with Dr. Sebi's Approved diets. Inside, you will discover: The benefits of alkaline and electric food diets Dr. Sebi’s approved food list to achieve alkalinity Smoothie recipes for both alkaline and electric food diets Nutritional facts of every smoothie recipe Step-by-step recipe instructions Bonus: Dr. Sebi’s top 10 medicinal herbal plants and its uses Plus much, much, more! Click “buy now” at the top of the page, and instantly buy Dr. Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body from Diseases with Dr. Sebi's Approved Diets. 

©2020 Stephanie Quiñones (P)2020 Stephanie Quiñones

Narrator: Taylor Sperry
Length: 1 hr and 26 mins
Available on Audible
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Notes from a Young Black Chef

11 ratings

Summary

“Kwame Onwuachi’s story shines a light on food and culture not just in American restaurants or African American communities but around the world.” (Questlove) By the time he was 27 years old, Kwame Onwuachi had opened - and closed - one of the most talked-about restaurants in America. He had launched his own catering company with $20,000 that he made from selling candy on the subway, yet he’d been told he would never make it on television because his cooking wasn’t “Southern” enough. In this inspiring memoir about the intersection of race, fame, and food, he shares the remarkable story of his culinary coming-of-age.  Growing up in the Bronx, as a boy, Onwuachi was sent to rural Nigeria by his mother to “learn respect”. However, the hard-won knowledge gained in Africa was not enough to keep him from the temptation and easy money of the streets when he returned home. But through food, he broke out of a dangerous downward spiral, embarking on a new beginning at the bottom of the culinary food chain as a chef onboard a Deepwater Horizon cleanup ship, before going on to train in the kitchens of some of the most acclaimed restaurants in the country and appearing as a contestant on Top Chef.  Onwuachi’s love of food and cooking remained a constant throughout, even when he found the road to success riddled with potholes. As a young chef, he was forced to grapple with just how unwelcoming the world of fine dining can be for people of color, and his first restaurant, the culmination of years of planning, shuttered just months after opening. A powerful, heartfelt, and shockingly honest story of chasing your dreams - even when they don’t turn out as you expected - Notes from a Young Black Chef is one man’s pursuit of his passions, despite the odds.  “This is an astonishing and open-hearted story from one of the next generation’s stars of the culinary world. I am so excited to see what the future holds for Chef Kwame - he is a phoenix, rising into better and better things and showing us all what it means to be humble, hungry, and daring.” (José Andrés)  Includes a PDF of recipes from the book.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Kwame Onwuachi and Joshua David Stein (P)2019 Random House Audio

Narrator: Kwame Onwuachi
Length: 7 hrs and 37 mins
Available on Audible
Cover art for Healthy Meal Prep: Smart Guide for Weight Loss and Clean Eating

Healthy Meal Prep: Smart Guide for Weight Loss and Clean Eating

Summary

If you are tired of suffering from diseases occurring due to unhealthy eating habits and you want to inculcate a healthy regime of eating and balancing your food habits, then keep reading.... To prevent diseases and pay proper attention to food preparation issues, a complete and comprehensive resource is needed. Many of us know how to cook but are not aware of the techniques and processes which can be applied to prepare a healthy meal. Healthy eating is all about preparing and storing the food to not only preserve the nutrients but also utilize the healthy components of the food items. For ensuring that everything healthy is maintained about the food, we have to know about the nutrient value of the ingredients, the various minerals present in them, and the ways of cooking which would be safe. When it comes to food preparation, the most challenging task is trying to figure out the item to be prepared. You have to hunt down the recipes, figure out how they are beneficial for your health, purchase all the ingredients, or arrange for them and do a lot more. One thing should always be kept in mind: Foodborne problems always do not occur from eating food from restaurants. They can occur even from bad preparation of food at home. Serving or storing them without following proper practices also makes them unsafe. The goal of this audiobook is simple: When there is a ready-made resource to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? The audiobook is a great source of help in this regard. You will also learn: The importance of meal prepping in weight loss Macronutrients and their balance How to calculate your daily caloric need Cooking time 100+ delicious recipes and their nutritional values And much more! Would you like to know more? Scroll to the top of the page and select the "buy now" button.

©2019 Eric Plan (P)2019 Eric Plan

Narrator: Keira Grace
Author: Eric Plan
Length: 3 hrs and 20 mins
Available on Audible
Cover art for Food! Multi-Cooker Cookbook for Beginners

Food! Multi-Cooker Cookbook for Beginners

Summary

Are you looking for quick and easy recipes to try with your brand new Foodi multicooker? Are you trying to find recipes to create healthy and mouthwatering meals with a minimum of time and fuss? If you answered “yes” to the questions above, then this is absolutely the right book for you. At its heart, the Foodi multicooker is an electric pressure cooker, and making foods utilizing this appliance will yield you extremely juicy and tender meals in no time! But why should you limit yourself to only that? Aside from being able to prepare mouthwatering pressure-cooked and fried air meals, the Foodi also comes with a plethora of advantages that will make your cooking experience even more delightful. It also allows you to cook frozen food. With the awesome power of the Foodi, you will be able to save a huge amount of time by skipping the "defrosting" phase and adding your meat right out of the freezer! The advanced cooking technologies allow the Foodi to defrost the meat and cook them to perfection in no time. In this fantastic audiobook, you will find hot tips and tasty recipes for cooking with this incredible cooking appliance. It contains 100 and more great ideas for: Light and tasty appetizer Chicken and turkey Delicious dessert Healthy vegetarian Quick and easy lunch and dinner dishes And much more! What are you waiting for? Don’t waste your time! Purchase this audiobook.

©2020 Hannah Kenzie (P)2020 Hannah Kenzie

Narrator: Karen Danke
Length: 5 hrs and 2 mins
Available on Audible
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Super Sushi Ramen Express

10 ratings

Summary

Japan is arguably the preeminent food nation on earth, a Mecca for the world's greatest chefs, with more Michelin stars than any other country. The Japanese go to extraordinary lengths and expense to eat food that is marked both by its exquisite preparation and exotic content. Their creativity, dedication, and courage in the face of dishes such as cod sperm and octopus ice cream is only now beginning to be fully appreciated in the sushi and ramen-saturated West. Food and travel writer Michael Booth takes the culinary pulse of contemporary Japan, learning fascinating tips and recipes that few westerners have been privy to before. Accompanied by two fussy eaters under the age of six, he and his wife travel the length of the country, from bear-infested, beer-loving Hokkaido to snake-infested, seaweed-loving Okinawa. Along the way, they dine with - and score a surprising victory over - sumo wrestlers; share a seaside lunch with free-diving, female abalone hunters; and meet the greatest chefs working in Japan today. Less happily, they witness a mass fugu slaughter, are traumatized by an encounter with giant crabs, and attempt a calamitous cooking demonstration for the lunching ladies of Kyoto.

©2016 Michael Booth (P)2016 HighBridge, a division of Recorded Books

Narrator: Ralph Lister
Length: 10 hrs and 9 mins
Available on Audible
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Yes, Chef

4 ratings

Summary

Audie Award Nominee, Narration by the Author or Authors, 2013 It begins with a simple ritual: Every Saturday afternoon, a boy who loves to cook walks to his grandmother’s house and helps her prepare a roast chicken for dinner. The grandmother is Swedish, a retired domestic. The boy is Ethiopian and adopted, and he will grow up to become the world-renowned chef Marcus Samuelsson. This book is his love letter to food and family in all its manifestations. Marcus Samuelsson was only three years old when he, his mother, and his sister - all battling tuberculosis - walked 75 miles to a hospital in the Ethiopian capital city of Addis Adaba. Tragically, his mother succumbed to the disease shortly after she arrived, but Marcus and his sister recovered, and one year later they were welcomed into a loving middle-class white family in Göteborg, Sweden. It was there that Marcus’s new grandmother, Helga, sparked in him a lifelong passion for food and cooking with her pan-fried herring, her freshly baked bread, and her signature roast chicken. From a very early age, there was little question what Marcus was going to be when he grew up. Yes, Chef chronicles Marcus Samuelsson’s remarkable journey from Helga’s humble kitchen to some of the most demanding and cutthroat restaurants in Switzerland and France, from his grueling stints on cruise ships to his arrival in New York City, where his outsize talent and ambition finally come together at Aquavit, earning him a coveted New York Times three-star rating at the age of 24. But Samuelsson’s career of “chasing flavors”, as he calls it, had only just begun - in the intervening years, there have been White House state dinners, career crises, reality show triumphs, and, most importantly, the opening of the beloved Red Rooster in Harlem. At Red Rooster, Samuelsson has fufilled his dream of creating a truly diverse, multiracial dining room - a place where presidents and prime ministers rub elbows with jazz musicians, aspiring artists, bus drivers, and nurses. It is a place where an orphan from Ethiopia, raised in Sweden, living in America, can feel at home. With disarming honesty and intimacy, Samuelsson also opens up about his failures - the price of ambition, in human terms - and recounts his emotional journey, as a grown man, to meet the father he never knew. Yes, Chef is a tale of personal discovery, unshakable determination, and the passionate, playful pursuit of flavors - one man’s struggle to find a place for himself in the kitchen, and in the world.

©2012 Marcus Samuelsson (P)2012 Random House Audio

Length: 11 hrs and 47 mins
Available on Audible
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Pretty Fun

1 rating

Summary

Celebrate all of the special moments in your life, big and small, with this warm and welcoming lifestyle and entertaining guide, complete with delicious, healthy recipes, from actress, fashion icon, entrepreneur, and New York Times best-selling author of Pretty Happy Kate Hudson. In Pretty Happy, Kate Hudson shared her wisdom and advice for living a healthy, strong, and mindful life. In Pretty Fun, she shares her philosophy behind gatherings, how to be in the moment and make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events while remembering the healing power of gathering and celebration. PLEASE NOTE: When you purchase this title, the accompanying material will be available in your Library section along with the audio.

©2017 Kate Hudson (P)2017 HarperCollins Publishers

Narrator: Kate Hudson
Author: Kate Hudson
Length: 3 hrs and 35 mins
Available on Audible
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50 Foods

Summary

With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice. Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food. He tells you how to select top quality-signs of freshness and ripeness, best season, top varieties, proper aging. If the way to prepare, serve, or eat something is little known, then he explains it (how to open an oyster, why the best way to cook green beans is boiling, how to clean a whole salted anchovy, when to eat and when to discard the rind of a cheese). Behr also names the most complementary foods and flavors for each of these fifty marvelous foods and the wines that go with them. The fifty selections provide a broad sensory range for the modern gourmet. Most of the foods are raw materials, but some have been fermented or otherwise transformed-into bread, ham, cheese. Six of the fifty are cheeses. As Behr explains, cheese is probably the best food, as wine is the best drink. Behr argues that food tastes more delicious when it is closer to nature. Skilled low technology is almost always superior to high technology. But with scientific insight, the old methods can be refined to achieve more consistent high quality. We can't always have the best, but with the information in this audiobook we can eat better every day. Knowing good food is part of a complete understanding of the world-part of a full enjoyment of nature, a full experience of the senses, a full life. For the connoisseur at any level, 50 Foods is a beautifully written guide to deliciousness.

©2013 Edward Behr (P)2013 Tantor

Narrator: Sean Runnette
Author: Edward Behr
Length: 13 hrs and 13 mins
Available on Audible
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Plant Based Cookbook

Summary

Do you want to know the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists and adopted by influencers and chefs? In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits. These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc. For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle. Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life. With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required to have a healthy body! A small taste of what you will find in this cookbook: The healthiest foods that purify your body All foods to avoid preventing strokes, diabetes, cancer, etc. The five health benefits of a plant-based diet  How to burn fat by eating more and without being hungry all-day The advantages of the plant-based diet against all other diets How to fight environmental pollution thanks to what we eat Some tricks to give your dishes an explosion of flavors The best plant-based meat alternatives Hundreds of simple, quick and tasty recipes step-by-step And much more! If you are thinking of having to eat only salads, stewed vegetables, and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them! If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, scroll up and click the "Buy Now" button!

©2020 Sophia Scott (P)2020 Sophia Scott

Narrator: Fran Lane
Author: Sophia Scott
Length: 3 hrs and 14 mins
Available on Audible
Cover art for Air Fryer Ketogenic Diet Recipes: Time-Saving Recipes to Improve Your Health and Help You Lose Weight

Air Fryer Ketogenic Diet Recipes: Time-Saving Recipes to Improve Your Health and Help You Lose Weight

Summary

Are you looking for easy keto recipes that fit with your lifestyle and busy schedule? Look no further than Air Fryer Ketogenic Diet Recipes, where you'll find nutritious, flavorful, low-carb air fryer recipes that will easily transform into mouthwatering meals for rapid weight loss. For your satisfaction, this keto air fryer cookbook offers: More than 50 low-carb recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients Simple breakfast ideas, low-carb appetizers, chicken, beef, pork, and other fantastic recipes Special recipes for seafood and vegetables lovers Ketogenic diet guide for beginners with keto diet meal plan Air fryer handy tips, which will help you to utilize your machine like a pro.

©2018 Adele Baker (P)2019 Adele Baker

Narrator: Cecilia Stewart
Author: Adele Baker
Length: 1 hr and 29 mins
Available on Audible
Cover art for One Pot Meals Cookbook: 120+ Weeknights Quick and Easy Dinner Recipes for Busy People Using 5-Ingredients or Less

One Pot Meals Cookbook: 120+ Weeknights Quick and Easy Dinner Recipes for Busy People Using 5-Ingredients or Less

Summary

Are you tired of taking the same boring meal year in, year out? Are you busy and hardly can afford spending more time in the kitchen preparing that delicacy? When it comes to cooking, you may be thinking that there will be a pile of dishes in your sink at the end of it all. When you cook in a single pot, you’ll only need a little bit of time to clean up after you’ve made your meal. Well, you are not alone in this and someone has you covered.  The new kitchen inventions have made work in the kitchen and cooking time simplified and you can now prepare all your meals in one pot using air fryer, Dutch oven, Instant pot, pressure cooker, sheet pan, or skillet. While it also works to make cleaning a little bit easier, you will also be able to let the flavors of the different foods mingle together. This can mean that you’ll get a more interesting and complex mixture of flavors. Cooking in one pot can mean that you’ll use a slow cooker, a roasting pan or a skillet. These will be the best for cooking everything together.  We have prepared for you 120+ weeknights dinner recipes for lazy peoples using five ingredients or less. In this book, you will learn more about: Air fryer Dutch oven Instant pot Pressure cooker Sheet pan Skillet And more.... Are you ready? What are you waiting for? Don’t wait anymore, press the "Buy Now" button and get started.

©2020 Martha Taylor and Stuart Williams (P)2020 Martha Taylor and Stuart Williams

Narrator: Becky Denton
Length: 5 hrs and 14 mins
Available on Audible
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From Scratch

1 rating

Summary

An indispensable new guide from James Beard Award-winning food writer Michael Ruhlman  From Scratch looks at 10 favorite meals, including roast chicken, the perfect omelet, and paella, then explores myriad alternative pathways that the kitchen invites. A delicious lasagna can be ready in about an hour, or you could turn it into a project: Try making and adding some homemade sausage. Explore the limits of from-scratch cooking: Make your own pasta, grow your own tomatoes, and make your own homemade mozzarella and ricotta. Ruhlman tells you how.  There are easy and more complex versions for most dishes, vegetarian options, side dishes, sub-dishes, and strategies for leftovers. Ruhlman reflects on the ways that cooking from scratch brings people together, how it can calm the nerves and focus the mind, and how it nourishes us, body and soul.  Includes an audio extra featuring discussion with the author/narrator and best-selling author, Ann Hood.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael Ruhlman (P)2019 Abrams

Narrator: Michael Ruhlman
Length: 7 hrs and 21 mins
Available on Audible
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The Instant Sommelier: Choosing Your Best Wine

3 ratings

Summary

You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.  There are nearly 150,000 wines for sale in the US market alone. And there are just as many books, articles, websites, and other resources instructing you on the plethora of ways to choose, drink, and enjoy wine. So, how do you cut through the clutter and find the best wines for you? Paul Wagner, an instructor for Napa Valley College’s Viticulture and Enology department, has spent the last 25 years helping people do just that. He’s dedicated his career to what he calls, “democratizing wine appreciation.” After spending years working in wineries, leading hundreds of tastings, and having hands-on experience in every aspect of the world of wine, he shares his deep and comprehensive wine knowledge through eight down-to-earth, practical, and accessible lessons in The Instant Sommelier: Choosing Your Best Wine, which will take the intimidation factor out of choosing, drinking, and enjoying wines. From swirl to finish, he’ll introduce you to the vocabulary you need to speak intelligently about wine and to understand what each term means when it comes to finding wines you’ll love.  Whether you enjoy drinking wine, want to learn more about wine, or you’re just curious what all the fuss is about, join Professor Wagner for this short course jam-packed with everything you need to know about wine on an everyday basis. All you need is a corkscrew, a couple of wine glasses, and an open mind when it comes to the wonderful world of wine.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 The Great Courses (P)2019 The Teaching Company, LLC

Narrator: Paul Wagner
Length: 3 hrs and 4 mins
Available on Audible
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Tender at the Bone

4 ratings

Summary

At an early age, Ruth Reichl discovered that "food could be a way of making sense of the world...If you watched people as they ate, you could find out who they were." Her deliciously crafted memoir, Tender at the Bone, is the story of a life determined, enhanced, and defined in equal measure by a passion for food, unforgettable people, and the love of tales well told.   Beginning with Reichl's mother, the notorious food-poisoner known as the Queen of Mold, Reichl introduces us to the fascinating characters who shaped her world and her tastes, from the gourmand Monsieur du Croix, who served Reichl her first soufflé, to those at her politically correct table in Berkeley who championed the organic food revolution in the 1970s.   Spiced with Reichl's infectious humor and sprinkled with her favorite recipes, Tender at the Bone is a witty and compelling chronicle of a culinary sensualist's coming-of-age. 

©1998 Ruth Reichl (P)1998 Bantam Doubleday Dell Audio Publishing, Bantam Audio Publishing, A Division of Random House, Inc.

Narrator: Ruth Reichl
Author: Ruth Reichl
Length: 6 hrs
Available on Audible
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Make-Ahead Recipes Cookbook

Summary

Make-ahead cookbook. You cook first, you eat later! Meals just got freezer-friendly - now even more convenient. You can take advantage of promotions and buy your favorite foods at the best price and then cook and eat them later. Do you work all day and have no time to prepare meals for your family? Well, with this audiobook, you can cook easy but delicious food for you and your family and enjoy it whenever you want. Whether you love microwaves or Instant Pots, this audiobook is for you.... More than 136 recipes await you: Make-ahead recipes for breakfast Make-ahead recipes for brunch Make-ahead recipes for lunch Make-ahead recipes for a wholesome dinner You will also find Steps for make-ahead meals Food-storage time I'm sure you'll like this audiobook. What are you waiting for? Your copy's waiting for you.

©2020 Ryan Fish (P)2020 Ryan Fish

Author: Ryan Fish
Length: 3 hrs and 37 mins
Available on Audible
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Healthy Slow Cooker Recipes

Summary

Get ready to cut your cooking prep time in half with these 100 amazing slow cooker recipes and techniques!  Experience the whole range of low-carbs choices that are made especially from non-processed foods which does wonders to your health, and is a great way to lose weight and saving money. Included in this book are so many healthy recipes for breakfast, lunch, dinner, and dessert. Feel energized and put time back on the clock.

©2020 Daniel Radcliffe (P)2020 Daniel Radcliffe

Narrator: Steve Ferrari
Length: 3 hrs and 33 mins
Available on Audible
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Sacred Gifts, Profane Pleasures

1 rating

Summary

Before Columbus's fateful voyage in 1492, no European had ever seen, much less tasted, tobacco or chocolate. Initially dismissed as dry leaves and an odd Indian drink, these two commodities came to conquer Europe on a scale unsurpassed by any other American resource or product. A fascinating story of contact, exploration, and exchange in the Atlantic world, Sacred Gifts, Profane Pleasures traces the ways in which these two goods of the Americas both changed and were changed by Europe. Focusing on the Spanish Empire, Marcy Norton investigates how tobacco and chocolate became material and symbolic links to the pre-Hispanic past for colonized Indians and colonizing Europeans alike. Botanical ambassadors of the American continent, they also profoundly affected Europe. Tobacco, once condemned as proof of Indian diabolism, became the constant companion of clergymen and the single largest source of state revenue in Spain. Before coffee or tea became popular in Europe, chocolate was the drink that energized the fatigued and uplifted the depressed. However, no one could quite forget the pagan past of tobacco and chocolate, despite their apparent Europeanization: physicians relied on Mesoamerican medical systems for their understanding of tobacco; theologians looked to Aztec precedent to decide whether chocolate drinking violated Lenten fasts. The struggle of scientists, theologians, and aficionados alike to reconcile notions of European superiority with the fact of American influence shaped key modern developments ranging from natural history to secularization. Norton considers the material, social, and cultural interaction between Europe and the Americas with historical depth and insight that goes beyond the portrayal of Columbian exchange simply as a matter of exploitation, infection, and conquest.

©2008 Cornell University (P)2014 Redwood Audiobooks

Narrator: Cynthia Wallace
Author: Marcy Norton
Length: 12 hrs and 21 mins
Available on Audible
Cover art for Vegetarian Keto Diet for Beginners: Top 55 Amazing and Simple Recipes in One Ketogenic Cookbook

Vegetarian Keto Diet for Beginners: Top 55 Amazing and Simple Recipes in One Ketogenic Cookbook

Summary

Would you like to feel young, healthy, attractive, and sexy again? Do you want to lose weight quickly but continue enjoying delicious food and forget about the necessity to count calories for good? Then keep reading.... Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one’s body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and will likely yield temporary results. A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging. Although meat and other non-vegetarian food products tend to be rich in nutrient content, it is possible to achieve a healthy and nutritional diet by consuming only vegetarian foods. This book will reveal the secrets to enjoying a strict yet robust vegetarian keto diet. We are going to discuss lacto-ovo vegetarian meals. However, lacto- and ovo-vegetarians, and even vegans, can also use all the recipes presented in this book. This book contains tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients.  There are 55 great recipes in this book to ensure you'll be able to enjoy food, despite dieting.  Also, don't forget to take your bonus: "Top 10 Ketogenic Smoothie and Dessert Recipes". Even if you’ve tried dozens of different diets and have stopped trusting any of them, keto will help get you new happy and healthy life back. And you won’t need to waste loads of time googling for more options.This book has got everything you need to start. Let’s get to facts and prove the benefits to you. Download to start your new life today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Amanda Lee (P)2018 Amanda Lee

Narrator: Adrienne White
Author: Amanda Lee
Length: 4 hrs and 16 mins
Available on Audible
Cover art for The Mediterranean Diet for Beginners: The Complete Guide

The Mediterranean Diet for Beginners: The Complete Guide

Summary

Getting the perfect diet to stay healthy and remain in shape doesn’t have to be so hard. You don’t have to worry about counting calories, fat grams, or glycaemic load to stay active, prevent cancer and diabetes, or lose weight. There are so many diets out there with a promise to guarantee good health yet there’s no one close to the Mediterranean Diet in popularity or efficacy. Mediterranean diet ranked number one on the US World and News Report 2019 41 Best Diets Overall List for a reason. Diabetes, cancer, and obesity are serious health issues that can easily hijack your body system if you don’t pay attention to your diet. What if there is a way you can prevent these deadly diseases without having to take drastic nutritional measures or change your entire lifestyle? This is what the Mediterranean diet is all about. It’s an eating pattern and not a calorie-restricted diet. The Mediterranean Diet for Beginners: The Complete Guide is a comprehensive introduction to this eating pattern that focuses on relishing food and drink with your loved ones, together with being active and conscious of moderation at all times. By listening to this audiobook, you will learn: What the Mediterranean diet is all about, its origin, essence, and health benefits Ninety (90) different delicious recipes (for breakfast, lunch, dinner, dessert, snacks, and appetizer) that guarantee lifelong health How to get started on your journey to better health with a 21-day diet meal plan you can adopt immediately. When most people hear the word “diet”, they start thinking of calorie restrictions and a rigid eating timetable. This immediately makes it sound like a difficult prospect. The Mediterranean diet is not your typical diet. In The Mediterranean Diet for Beginners: The Complete Guide, you will find out that you can achieve all your health goals by making only a few alterations in your diet. Most people have problems sticking to a diet because they can’t properly sort what to eat and what not to, as well as when to eat what. In The Mediterranean Diet for Beginners: The Complete Guide, the amazing recipes are properly categorized into breakfast, lunch, snacks and appetizer, dinner, and even dessert in order to help you adopt the heart-healthy Mediterranean diet without any stress. In addition to that, the ingredients for all the recipes highlighted in this audiobook are not especially costly, rare or strange, you are familiar with them, and can easily source them. You also don’t have to worry about how to get started, the carefully designed 21-day meal diet plan will set you on course to your desired health results. Buy your copy of The Mediterranean Diet for Beginners: The Complete Guide today to get the secret eating pattern to living healthier and longer.  Buy your copy now. The earlier you get your copy, the quicker you can start achieving your health goals.

©2020 Jason Belt (P)2020 Jason Belt

Narrator: Simply Mary
Author: Jason Belt
Length: 4 hrs and 56 mins
Available on Audible
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Keto Bread: Understand Ketogenic Bread

Summary

This audiobook is ideal for anyone trying to achieve success with the keto diet. The keto diet is amazing! It can help you both lose weight and gain muscle fast! However, the keto diet can be difficult to follow. Many people who try the keto diet fail, and many people struggle with finding the right type of bread for a keto diet. Most breads are not keto-friendly. Many keto bread recipes are bland and not tasty at all! Plus, purchasing bread for the keto diet can be extremely expensive. Luckily for you, this book has been expertly crafted by Rachele Parkesson for all keto diet lovers.  This book is extremely useful for anyone who wants to experience success with the ketogenic diet. All the bread recipes are simple to follow and are extremely tasty! This audiobook will show you how to create delicious yet healthy breads and deserts such as: French keto bread Sour dough keto bread DIY keto hamburger bun Healthy and tasty cookie dough Healthy yogurt cheesecake Delicious pretzel bites that help fight off hunger Multiple cookie recipes Christmas keto breads from Italy Healthy coconut flavored croissants In addition to the recipes, this book will give you a fantastic overview of how baking keto breads can transform your health forever! This audiobook will also go over: What you need to know before baking keto bread What you should know about keto bread if you have diabetes How keto bread can lower blood sugar levels Why baking keto bread yourself can help you save money (important) What you need to know about white keto bread What you need to know about French-style keto bread What are the best keto bread baking and preparation methods All you must do is click on that “buy now” button, and the audiobook is yours!

©2019 Rachele Parkesson (P)2020 Lehev Ltd

Narrator: Sean C. Dwyer
Length: 3 hrs and 28 mins
Available on Audible
Cover art for The Consolation of Food

The Consolation of Food

Summary

"Time spent with Val is not just time spent in wonderful company but with an intelligent, proper cook - I could sit at a table with this man for days. He cooks like he eats; just delicious, delicious food". Angela Hartnett, Chef Ultimately, this is a story audiobook with food in it. Valentine Warner presents a collection of personal stories, seasoned with recipes, to listen and make in both happy and troubled times; an audiobook of "comfort" food in the truest sense of the word. From the aching simplicity of toast with butter to the isolation of cooking for one and the pleasure of returning to heart-warming wholesome slow-roasts, one-pot suppers and more - this audiobook is about enjoyment, grief, restlessness, disasters, and success. Organised chronologically and featuring 75 recipes, The Consolation of Food recognises the affirmative powers of time spent foraging or fishing for ingredients, and of cooking; to soothe the soul, to lift our spirits and to celebrate the pure life-changing and life-affirming joy of good food.

©2019 Pavilion Books (P)2021 Pavilion Books

Length: 5 hrs and 32 mins
Available on Audible
Cover art for Sacred and Herbal Healing Beers

Sacred and Herbal Healing Beers

3 ratings

Summary

Fermentation and plant use - as medicine, as psychotropics, as teachers, as companions on life's path - are an inescapable part of our exploration of what it means to be human. Thus, this book conflicts with a number of popular beliefs about alcohol, plants, and the nature of material reality. It is, therefore, not politically correct.   The ancient beers, created...between 10,000 and 30,000 years ago, were quite different from what we know as beer today. Many were sacred beers..., and hundreds contained medicinal herbs. -From the book   The author's beautiful and provocative exploration of the sacredness and folklore of ancient fermentation is revealed through 200 plants and hive products. This book includes 120 recipes for ancient and indigenous beers and meads from 21 countries and six continents - and the most complete evaluation of honey ever published. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1998 Stephen Harrod Buhner (P)2019 Tantor

Length: 12 hrs and 3 mins
Available on Audible
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The Tastemakers

2 ratings

Summary

Tastemaker, n. Anyone with the power to make you eat quinoa. Kale. Spicy sriracha sauce. Honeycrisp apples. Cupcakes. These days, it seems we are constantly discovering a new food that will make us healthier, happier, or even somehow cooler. Chia seeds, after a brief life as a novelty houseplant and I Love the ’80s punchline, are suddenly a superfood. Not long ago, that same distinction was held by pomegranate seeds, açai berries, and the fermented drink known as kombucha. So what happened? Did these foods suddenly cease to be healthy a few years ago? And by the way, what exactly is a "superfood" again? In this eye-opening, witty work of reportage, David Sax uncovers the world of food trends: Where they come from, how they grow, and where they end up. Traveling from the South Carolina rice plot of America’s premier grain guru to Chicago’s gluttonous Baconfest, Sax reveals a world of influence, money, and activism that helps decide what goes on your plate. On his journey, he meets entrepreneurs, chefs, and even data analysts who have made food trends a mission and a business. The Tastemakers is full of entertaining stories and surprising truths about what we eat, how we eat it, and why.

©2014 David Sax (P)2014 Audible Inc.

Narrator: David Sax
Author: David Sax
Length: 10 hrs and 52 mins
Available on Audible
Cover art for Shape and Care Your Puppy's Life

Shape and Care Your Puppy's Life

Summary

You don’t need to be Dr. Dolittle to know what your puppy’s trying to tell you There are tons of urban legends related to dog care and training: Should you show your pup who’s the boss or focus entirely on positive reinforcement? Should you be the leader of the pack or spoil your brand-new pet rotten? You don’t need all of the complex, theory-based, nonsensical dog care guides out there. The right approach is practical, intuitive, and straight to the point. In Shape Your Puppy’s Life, you will discover: How to get along with your dog from day one - a secret that professional dog trainers don’t want you to know Six commands every dog can learn in just 15 minutes per day Picking the best food for your dog without spending a fortune on premium brands The amazing role dog psychology plays in establishing the bond between pet and owner Ways your dog is speaking to you and how to understand the language The trick to never having to worry about dog behavioral problems like biting, humping, separation anxiety and chewing Puppy health and happiness: making sure everything’s working properly from nose to tail And much more! You don’t need a training certificate or a vet diploma to make sure your pet is properly trained, happy, and healthy. Interacting with your dog is a two-directional process. If you are observant enough, you will know what needs to be done in each situation. So if you want to master the secrets to communicating with your dog and taking good care of him, then you should listen to this audiobook!

©2020 Alex Grey (P)2020 Alex Grey

Narrator: Tim Cicciarelli
Author: Alex Grey
Length: 3 hrs and 11 mins
Available on Audible
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Healthy Diet Secrets

Summary

Are you not you satisfied with your overall health and want to know how to feel healthier just by following simple guidelines? Then, you are in the right place! Nowadays, we are flooded with information about how and what to eat to feel healthier, but unfortunately, they are influenced by the mainstream, and even more importantly, they are not in line with what human bodies really need to feel healthy and perform at its maximum levels. In Healthy Diet Secrets, you will find all the information you need to: Understand why you should start approaching an anti-inflammation diet as soon as possible Reduce the overall inflammation level in human body and live without pain Make a good complementary integration with herbs and other natural remedies Get access to a two-week anti-inflammatory diet plan based on simple and very tasty recipes By listening to this book, not only you can discover all the information you need to naturally reduce the inflammation level in your body, but you can also get to know how to combine this with an intermittent fasting approach.  According to a recent report from the National Center for Health Statistics (NCHS), most American women aged 35 and above progressively get overweight in such a short period of time, that it comes with all the bad consequences on health. This audiobook will help you figure out all the latest methodologies of intermittent fasting approaches that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing down ageing. The book will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable. FAQs Can this book also help lose weight? Yes, when our body is free from any inflammation, the metabolism works much more efficiently, therefore, we can eat more and burn calories more quickly, and this also leads to lose fat! Are the recipes included in the book easy to prepare for people who cannot cook? The two-week plan suggested in this audiobook includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef, at all! Also, all the ingredients are very easy to find in every well-endowed grocery shop. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susan Sanderson (P)2019 Susan Sanderson

Narrator: Una McGruber
Length: 6 hrs and 45 mins
Available on Audible
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Sirtfood Diet: 3 Books in 1

Summary

A guided approach to sirtfood diet to start burning fat with sirtfoods today. Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step, four-week plan and 426 recipes that will get you amazing results? If that’s the case, then keep reading! The sirtfood diet is based on eating foods that contain high levels of sirtuins. These proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yes, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. Have you noticed how much weight the famous singer Adele has lost? The sirtfood diet is her secret, and it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. Delicious foods like chocolate and red wine combined with other sirtuin-rich foods will take your body and health to the next level!  Sirtfood Diet: 3 Books in 1 is not the classic diet audiobook that lets you do the hard work to understand how to implement it in your everyday life. It’s a well-defined plan you can start immediately, whether you are a meat lover or prefer plant-based nutrition.  Here’s what you’ll find inside Sirtfood Diet: 3 Books in 1: The sirtfood diet explained: its two phases, ingredients, pros, cons, and health benefits Why you need a third phase to easily transition to everyday healthy eating, feel good, and keep fit for life One standard meal plan and one plant-based meal plan for four weeks, including phase one, phase two, and phase three, packed with dozens of delicious meals so that you can start right away 292 amazing sirtfood recipes including meat, fish, eggs, etc.  134 plant-based sirtfood recipes, so that you never run out of ideas And so much more! Are you ready to lose weight and start living the life you deserve? This audiobook will set you up for success from day one!

©2020 Kate Hamilton (P)2021 Kate Hamilton

Narrator:
Length: 16 hrs and 17 mins
Available on Audible
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Mediterranean Diet Meal Prep Cookbook

Summary

Do you know what "Mediterranean diet" means?  This book is not only based on the Mediterranean diet, but it also includes meal plans.  We've all heard statistics on the increase in obesity from processed foods, soda, and sugar. For this reason, Cecilia Barton has written this book to let you know that there are many dietary tips, dietary profiles, and diet books that claim to be the best diet to lose weight. Despite all the dietary information, individuals find it difficult to maintain a healthy diet and a lifestyle balance. This book has quick, easy, and healthy Mediterranean diet recipes for everyday cooking. It has become difficult to find out which diets work, if a diet is healthy, and if this diet will help in the long term. This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle. This book Mediterranean Diet Meal Prep Cookbook focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and a very low consumption of non-fish meat. In addition to food, the Mediterranean diet emphasizes the need to spend time with family and physical activity. The macrobiotic concerns the attention to food, the connection and the discovery of healthy schemes. When a person is healthy, he will inspire strong, conscious, and flexible families, communities, and environments. Get your health! Scroll up and click the "Buy Now" button!

©2019 Cecilia Barton (P)2020 Cecilia Barton

Narrator: Bruce Enrietto
Length: 3 hrs and 19 mins
Available on Audible
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Mediterranean Diet for Beginners

Summary

Do you want to lose weight, feel great, and look awesome? Does the Mediterranean diet excite you with its amazing flavors? Are you ready to try some amazing recipes? The Mediterranean diet has long been one that has been hailed as one of the most healthy and well-balanced from around the world. Its range of foods - delicious vegetables, oily fish, and lean meat - all add up to a diet that most people can eat without ever becoming bored with the choices on offer. Now, with Mediterranean Diet for Beginners, you can prepare some of this delicious food for yourself, in the comfort of your own home You're able to have a variety of foods you can still consume to make delicious and healthy meals.  Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health.  By decreasing your red meat intake, the Mediterranean diet urges consuming healthy plant-based foods and lean protein sources like fish, seafood, beans, and legumes.  Do you want to lose weight while still enjoying your favorite foods?  Do you want to reap these benefits? Do you know that many of the herbs and spices used in the Mediterranean diet plan are beneficial to your health?  Go ahead. Scroll to the top of the page and select the “Buy Now” button! And you will have the answers!

©2019 James Ramsay (P)2020 James Ramsay

Narrator: Jessica Andrews
Author: James Ramsay
Length: 3 hrs and 21 mins
Available on Audible
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Save Me the Plums

39 ratings

Summary

New York Times Best Seller Trailblazing food writer and beloved restaurant critic Ruth Reichl took the job (and the risk) of a lifetime when she entered the high-stakes world of magazine publishing. Now, for the first time, she chronicles her groundbreaking tenure as editor in chief of Gourmet. “A must for any food lover... Reichl is a warm, intimate writer. She peels back the curtain to a glamorous time of magazine-making. You’ll tear through this memoir.” [Refinery29 (The Best New Books of April 2019)]  Named one of the best books of the year by Real Simple, Good Housekeeping, Town & Country. When Condé Nast offered Ruth Reichl the top position at America’s oldest epicurean magazine, she declined. She was a writer, not a manager, and had no inclination to be anyone’s boss. Yet Reichl had been reading Gourmet since she was eight; it had inspired her career. How could she say no?  This is the story of a former Berkeley hippie entering the corporate world and worrying about losing her soul. It is the story of the moment restaurants became an important part of popular culture, a time when the rise of the farm-to-table movement changed, forever, the way we eat. Listeners will meet legendary chefs like David Chang and Eric Ripert, idiosyncratic writers like David Foster Wallace, and a colorful group of editors and art directors who, under Reichl’s leadership, transformed stately Gourmet into a cutting-edge publication. This was the golden age of print media - the last spendthrift gasp before the internet turned the magazine world upside down.  Complete with recipes, Save Me the Plums is a personal journey of a woman coming to terms with being in charge and making a mark, following a passion and holding on to her dreams - even when she ends up in a place she never expected to be. Praise for Save Me the Plums: “Poignant and hilarious...simply delicious... Each serving of magazine folklore is worth savoring. In fact, Reichl’s story is juicier than a Peter Luger porterhouse. Dig in.” (The New York Times Book Review) “In this smart, touching, and dishy memoir...Ruth Reichl recalls her years at the helm of Gourmet magazine with clear eyes, a sense of humor, and some very appealing recipes.” [Town & Country (The Must-Read Books of Spring 2019)] “If you haven’t picked up food writing queen Ruth Reichl’s new book, Save Me the Plums, I highly recommend you fix that problem.... Reichl is in top form and ready to dish, with every chapter seeming like a dedicated behind-the-scenes documentary on its own.” (Soleil Ho, San Francisco Chronicle)

©2019 Ruth Reichl (P)2019 Random House Audio

Narrator: Ruth Reichl
Author: Ruth Reichl
Length: 7 hrs and 55 mins
Available on Audible
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The Complete Cook's Country TV Show Cookbook

Summary

A treasured recipe box brought to life, now updated to include every recipe, every ingredient testing, and every equipment rating from all nine seasons of Cook’s Country from America's Test Kitchen. This collection will teach you foolproof methods for making more than 300 favorite American recipes. And in addition to learning how to make great food, you can listen to the colorful stories behind the dishes. The recipes in this book feature the best of American home cooking with an emphasis on regional and heirloom fare. In addition to American classics like Glazed Meatloaf, Classic Roast Beef and Gravy, Smoky Potato Salad, and Apple Pie with Cheddar Crust, you’ll find regional gems like Delta Hot Tamales, Baltimore Pit Beef, Charleston Shrimp Perloo, and Chocolate Blackout Cake. The shopper’s guide, grouped together in the back of the book, includes tastings and testings from both Cook’s Country and The Complete ATK TV Show Cookbook.

©2016 Unknown (P)2021 Brown Publishing

Author: Unknown
Length: 14 hrs and 30 mins
Available on Audible
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Copper, Iron, and Clay

Summary

A gorgeous love letter to our most revered cookware - copper pots, cast-iron skillets, and classic stoneware - and the artistry and workmanship behind them, written by an expert craftsperson, perhaps the only woman coppersmith in America. Today, most people are concerned about eating seasonal, organic, and local food. But we don’t think about how the choices we make about our pots, pans, and bowls can also enhance our meals and our lives. Sara Dahmen believes understanding the origins of the cookware we use to make our food is just as essential. Copper, Iron, and Clay is a beautiful photographic history of our cooking tools and their fundamental uses in the modern kitchen, accompanied by recipes that showcase the best features of various cooking materials. Interested in history and traditional pioneer kitchens, early cooking methods, and original metals used in pots during the early years of America, Sara became obsessed with the crafts of copper- and tinsmithing for kitchenware - specialty trades that are nearly extinct in the United States today. She embarked on a journey to locate artisans nationwide familiar with the old ways who could teach and inspire her. She began making her own cookware not only to connect with the artisanal traditions of our nation’s past, but to adopt the pioneer kitchen to cook and eat healthier today. "Why cook fantastic, healthful food in a cheap pan coated with toxic chemicals and inorganic elements?" she asks. If you buy one high-quality item made from natural materials, it can serve your family for generations. Copper, Iron, and Clay showcases each material, exploring its fascinating history, fundamental science - including which elements work best for various cooking methods - and its practical uses today. It also features fascinating interviews with industry insiders, including cookware artisans, chefs, entrepreneurs, and manufacturers from around the world. In addition, Sara provides recipes from her own kitchen and some of her famous chef friends, as well as a few historical favorites - all which are optimized for particular kinds of cookware.  Supplemental enhancement PDF accompanies the audiobook.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Sara Dahmen (P)2020 HarperCollins Publishers

Author: Sara Dahmen
Length: 5 hrs and 26 mins
Available on Audible
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Keto Bread

Summary

Are you on a keto diet and you don't want to give up on bread? Are you wondering if there is bread that's poor in carbohydrates? You'll find the answer in this cookbook, so read on... Today, it’s not just people suffering from health disorders who pursue the keto approach, but even healthy people with diet concerns also make use of this diet. The most challenging aspect of this diet plan is desiring baked goods and desserts while restricting carb intake. We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This audiobook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life.  Keto bread is great. It's a fact. However, from what I’ve seen, it’s not much of a big deal in the keto industry now. And that’s a great shame, as some of the bread recipes you can make are far tastier and more exciting than carb-based bread. In fact, traditional bread is awful. The carbohydrate content in your typical loaf of bread is incredibly high, which is possibly the worst food you can eat when following a ketogenic diet.  With our keto-friendly bread recipes, each one of them is made up of less than 10 grams of carbs, ensuring that you stay in ketosis. Keto bread can be enjoyed with a huge variety of toppings and used as a side dish and even as an appetite-suppressing snack! With a huge variety of recipes in this audiobook, you’ll likely find your go-to favorites and more than likely enjoy each and every recipe you try. In this book, you will not only discover your favorite bread recipes but also a whole host of exciting recipes you may have never even heard of before. Scroll up and click on the “buy now” button!

©2019 Sarah Meyers (P)2019 Sarah Meyers

Author: Sarah Meyers
Length: 3 hrs and 17 mins
Available on Audible
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Fermenting

Summary

Are you a fermenting enthusiast? Do you always have fermented food like kimchi and sauerkraut as a staple in your pantry? Have you ever thought about fermenting your food at home? If yes, look no further. This book is packed with information that will turn you into a fermenting pro in no time. It will teach you everything about fermenting from scratch. You will have lots of recipes to try that range from beginners to an advanced level.  In this book, you will discover.... How to ferment almost any kind of vegetable and herb  The tools and equipment needed to ferment veggies  Everything about starter cultures, and how these affect the fermentation process  The importance of choosing the right type of starter culture  An explanation of how fermentation works  How to prepare brine for fermentation  How different climatic and environmental conditions affect fermentation  Ways to use your fermented veggies and herbs  Everything you need to know to store your fermented veggies  Recipes that provide a detailed description for fermenting different types of veggies  Subcategories of various fermented foods and how to make them  How to choose your veggies based on the climate and fermentation requirements  The right way to prepare and cut your veggies to achieve maximum taste and texture  Techniques to invent your own fermented recipes  This book covers everything you need to know about fermenting vegetables and herbs - the tools and equipment needed, preparing your veggies and herbs for fermentation, starter cultures, preparing the brine, and a step-by-step method to ferment almost any vegetable. In other words, this book has all the information you need to turn every fermenting novice into a professional.  Grab your copy now to learn everything about fermenting and become a fermenting expert today!

©2020 Kathy Smith (P)2021 Kathy Smith

Narrator: Ben Herold
Author: Kathy Smith
Length: 3 hrs and 18 mins
Available on Audible
Cover art for Keto Bread Cookbook for Beginners

Keto Bread Cookbook for Beginners

Summary

Do you know what keto bread is? Do you want to know how to bake keto bread? Baking can be intimidating on the keto diet because it is not as easy as swapping high carb ingredients with low carbs. You can easily buy keto baked items from the stores but prepping them in your kitchen is more fruitful. Following are some keto baking tips that will make you confident in creating your own delicious low-carb baked goods at home. Start with keto baking recipes that are already developed and tested. Experiment and keep improving your baking skills by using their flours and ingredients, and in this way, you will also learn how the low-carb ingredients interact. And, then move on to develop your family baking recipes into low-carbs ones. Secondly, choosing the right keto-friendly flour is very important. For keto baked goods, you will have to replace your regular whole wheat flour with flours made with high-fat and low-carb nuts or seeds. There are so many low-carb flour choices like almond flour, coconut flour, flax meal, hazelnut flour, sunflower seed flour, and sesame seed flour, and these all choices can make you overwhelming. Among all keto flours, almond flour is the easiest of all to work with. However, each flour has its own texture, colors, and weight. Again, look for recipes that are close to what you aim to make, practice with them and then make your own collections by using your keto flour experiences. Similarly, cream cheese and butter need to be softened. If these ingredients are too cold, they won’t evenly mix into your dough and may make clumps. Therefore, properly soften the cream cheese and butter by microwaving them for 10 seconds and then add into the dough. It is tempting to just take ingredients from the refrigerator and dump them, but it can make a big difference to the end results of the baked goods. Eggs and other refrigerated liquids like milk need to come to room temperature or else, just like cream cheese and butter, they will clump up in your dough. Keto flours lacked gluten, and it makes them stick a little more in the bowl or baking pans. To avoid this, generously grease your baking pans with butter or spray them with oil and then add dough in them. Last but not the least, resist yourself to add liquid to thin the batter as low-carb batters are thickener than regular batter. By adding more liquid in the batter, you may end up with a goopy mess that won’t be baked thoroughly. Your batter should be thick enough to spread easily in the baking pan, and if it is too thick to spread, then there may be something wrong. Some brands of low-carb flours are less absorbent, and some are less, and it will turn your batter too thin or thick. Use your baking instinct and experiences with keto flour to find out whether your batter or dough is right, too thin, or too thick. If the batter is too thick, then gradually stir in one to two tablespoons milk or if the batter is too thin, stir one to two tablespoons flour until the batter reaches to right consistency. In this book, we will listen to the following stories: What is keto bread? Rules of making keto bread And 100 recipes! Are you excited? Do you want to know more? What are you waiting for? Download our book now to know everything about how to bake keto bread!

©2020 April R. Brown (P)2020 April R. Brown

Narrator: Victoria Kempf
Length: 2 hrs and 30 mins
Available on Audible
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Keto Fat Bombs

Summary

It is common knowledge that keto bombs are the go-to for keeping you going between meals. Getting the vitamins and nutrients you need throughout the day has never been simpler and stress free. This audiobook includes our tried-and-tested recipes, teaching you the best ways to help promote weight loss, increase your energy, satisfy cravings, and suppress your hunger!  Our audiobook includes the most nutritious ingredients and recipes to keep you fuller for longer. Our recipes are quick and easy to make and provide fat-burning and energy-boosting sweet and savory treats.  What is inside?  Introduction to keto bombs and a ketogenic diet Benefits of a ketogenic diet Essential fat-bomb ingredients  Sweet fat-bomb recipes  Savory fat-bombs recipes  Frozen fat-bombs recipes And much, much more! 

©2018 Rebecca Giles-Hollis (P)2019 Rebecca Giles-Hollis

Narrator: T. Jameson Wolf
Author: Zara Elby
Length: 1 hr and 1 min
Available on Audible
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Keto Instant Pot Cookbook

Summary

If you want to discover the six meals you were unwittingly consuming while on a ketogenic diet, then keep reading. What if I showed you how you could save time cooking healthier meals on any budget plan?  Do you want fast and straightforward solutions in the kitchen mastering your Instant Pot? Do you want to make impressive and uncomplicated progress in your kitchen, no matter the celebration? Well, if your response is yes, then that's why I'm here. Cooking delicious meals is a lot easier with your Instant Pot - especially when recipes are perfectly portioned for you! The Keto Instant Pot Cookbook makes it easier and tastier than ever to spend quality time with family over a real homemade meal. In this easy, yet compelling pressure cooker cookbook for beginners and advanced users, you will discover: The six meals you were unwittingly consuming while on a ketogenic diet and six critical ketogenic diet tips no one is revealing. Four most relevant advantages of the ketogenic diet and four tips on how to quickly get started on the keto diet today Hidden tips on how to effectively use the Instant Pot and exact tools is use in making delicious keto meals Easy-to-go list of kitchen essentials on a keto diet to make your keto grocery shopping more comfortable.  Well outlined recipes including 24 chicken and beef recipes, 25 vegetables recipes, 16 seafood recipes, 31 snack recipes, and 25 easy-to-cook ketogenic recipes The exact formula on how to convert your favorite recipes to the Instant Pot This complete beginner to advanced Instant Pot cookbook will take care of your limited cooking time and will show you the most comfortable and tastiest way toward a new lifestyle based on your Instant Pot pressure cooker. Catch up on your day, reconnect or wind down with a good meal. It's more than just sitting down to eat. It's a chance to be together. Buy now.

©2020 Lisa Mckenzie (P)2020 Lisa Mckenzie

Narrator: Una McGruber
Length: 5 hrs and 2 mins
Available on Audible
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Much Depends on Dinner

1 rating

Summary

Winning unanimous praise on its publication and now available in paperback from Grove Press, Much Depends on Dinner is a delightful and intelligent history of the food we eat. Presented as a meal, each chapter represents a different course or garnish. Borrowing from Byron's classic poem "Don Juan" for her title ("Since Eve ate apples, much depends on dinner"), writer Margaret Visser looks to the most ordinary American dinner for her subject - corn on the cob with butter and salt, roast chicken with rice, salad dressed in lemon juice and olive oil, and ice cream - submerging herself in the story behind each food. In this indulgent and perceptive guide we hear the history of Corn Flakes, why canned California olives are so unsatisfactory (they're picked green, chemically blackened, then sterilized), and the fact that in Africa, citrus fruit is eaten rind and all. For food lovers of all kinds, this unexpectedly funny and serious book is a treasure of information, shedding light on one of our most favorite pastimes.

©1999 Margaret Visser (P)2007 Recorded Books, LLC

Narrator: Suzanne Toren
Length: 14 hrs and 54 mins
Available on Audible
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Fermentation Cookbook: Fruits and Vegetables

Summary

M?n? ?f th? f??d? w? eat t?d?? ?r? a ?r?du?t of f?rm?nt?ti?n. Yogurt i? b??t?ri? f?rm?nt?d in milk, wine is ????t f?rm?nt?d in fruit jui??, bread is ????t f?rm?nt?d in grain, ??u?rkr?ut and ?i?kl?? ?r? b??t?ri? fermented with vegetables.

Th? li?t can g? on and on. B? div?r?if?ing ??ur di?t with a wide ?rr?? ?f f?rm?nt?d f??d?, ??u ?r? helping ??ur b?d? gain the ?r???r b?l?n?? of microorganisms which ??n help ?b??rb more nutri?nt?, whi?h l??d? t? a ni?? ?nd happy f??ling of a h??lth? ??u.

In thi? guide, ??u will di???v?r:

Wh? you need f?rm?nt?d f??d? in your diet

How you can incorporate some ?f th??? f??d? in your d?il? regimen, ?????i?ll? the f?rm?nt?d v?g?t?bl?? ?nd ?ultur?d dairy products whi?h ??n b? r?th?r high in probiotic ?r b??t?ri?l count.

F??t and e??? lacto f?rm?nt?ti?n stages

Subtl? ?nd important roles fermentable fib?r ?l??? in ?ur health ?nd ?r?t??ti?n against di?????

Effective ways to prevent a?id reflux with fermented f??d?

Strategies t? bring b??k f?rm?nt?d f??d? int? your childr?n'? diet

And lastly...50 mouth-watering fermented food recipes you can incorporate into your family diet.

I love f?rm?nt?d foods f?r their wondrous health benefits m??t ?????i?ll? helping ??u t? have healthy dig??ti?n.Th? w?nd?rful thing about fermented f??d is th? beneficial bacteria f?und within.

In thi? f???in?ting fermentation ???kb??k with mouth-watering 50 r??i???, I have d???rib?d the mode ?f preparation ?f varieties ?f f?rm?nt?d f??d.

Get this audiobook right away!

©2019 Gerard Vogel (P)2019 Gerard Vogel

Narrator: Bill Franchuk
Author: Gerard Vogel
Length: 3 hrs and 1 min
Available on Audible
Cover art for 112 Recipes for Breakfast: Pancakes, Waffles, Casseroles and Omelets

112 Recipes for Breakfast: Pancakes, Waffles, Casseroles and Omelets

Summary

You will not find any unnecessary information in this audiobook! Narrated here are the proven recipes of cooks from around the world. These are 112 recipes of the most delicious waffles, pancakes, omelets, and casseroles that are simple to prepare, starting with the usual waffles and ending with an exquisite french omelet. Each of these recipes has garnered the utmost praise from experienced chefs and ordinary housewives.  So, if you decide to pamper yourself, your family, or your guests with delicious and unique waffles, pancakes, or omelets, this audiobook will become a reliable resource!

©2019 Vadym Bystrov (P)2019 Vadym Bystrov

Narrator: Caleb Casamento
Length: 4 hrs and 21 mins
Available on Audible
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So You Want to Start a Brewery?

9 ratings

Summary

So You Want to Start a Brewery? is the first-person account of Tony Magee's gut-wrenching challenges and heart-warming successes in founding Lagunitas Brewing Company. In just 20 years, the company has grown from a seat-of-the-pants, one-man operation to be the fifth largest--and the fastest growing--craft brewer in the United States. This equal part memoir, narrative, and business story is an illuminating yet hilarious account anchored strongly in time and place as a one-of-a-kind, made-in-America journey that culminates with the success of one of the nation's most popular and enduring craft beer brands.

©2012, 2014 Tony Magee (P)2015 Audible Inc.

Narrator: Brett Barry
Author: Tony Magee
Length: 7 hrs and 44 mins
Available on Audible
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Carnivore Diet

Summary

Discover the raw power of the carnivore diet with this incredible guide. Are you interested in learning about the meat-only diet which is surging in popularity across the modern world? Do you want to discover how you can take charge of your health on the carnivore diet and enjoy higher energy, a boosted immune system, and a healthier life? Then, keep reading... The carnivore diet is a powerful, revolutionary diet which is proven to have a wealth of health and energy benefits. Now, this book reveals the secrets of this diet, arming you with the tools you need to take charge of your health, debunk common myths, and supercharge your health. Covering everything from the proven benefits of a high-protein diet and the underlying science to how you can get started with the carnivore diet, this comprehensive guide is your all-in-one ticket to transforming your lifestyle. Here’s what you’ll discover inside: A breakdown of the carnivore diet - why does it work? Top myths and misconceptions debunked The countless proven benefits of the carnivore diet Reasons why dropping fruits and vegetables is a good thing Ways to get started with the carnivore diet Common mistakes to avoid! Steps to stay carnivorous when eating out The secret of the carnivore cleanse And much more! So, don’t let this opportunity pass you by! If you want to supercharge your health, live a more active life, and discover the countless benefits of an all-meat diet, then this audiobook is for you. Now, you can avoid common mistakes, debunk health myths, and begin your journey to a new and improved you! Buy now to uncover the secrets of the carnivore diet today!

©2019 Damian Carner (P)2020 Damian Carner

Narrator: Lydell Storm
Length: 5 hrs and 42 mins
Available on Audible
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Mediterranean Dash Diet Cookbook

Summary

Want to lose weight painlessly? It's now easier than you think. Just follow a few simple and painless tips, and you'll be on your way. This amazing book reveals the secrets of a breakthrough no-pain diet backed by scientific research that actually works!  The Mediterranean Dash Diet Cookbook offers many simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. The Mediterranean diet plan contains all the elements of healthy eating - fruits, vegetables, whole grains, fish, and limited unhealthy fats and red meats. Sprinkled with extra virgin olive oil and a glass of red wine make this diet plan specific and - according to the most recent health studies - the healthiest diet plan in the world. The main focus of the Mediterranean diet isn't to limit total fat consumption, but to make wiser choices about the types of fat you consume. In Mediterranean Dash Diet Cookbook, you will discover: What is Mediterranean diet Benefits of Mediterranean diet Important effects of the Mediterranean diet Foods to eat/avoid Mediterranean recipes And many more... Buy the audiobook now.

©2020 Oliver Davis (P)2020 Oliver Davis

Narrator: Herba Simona
Author: Oliver Davis
Length: 4 hrs and 18 mins
Available on Audible
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Cannabis Cookbook Bible

1 rating

Summary

The cannabis cookbook bible you have been waiting for is now on sale! Do you want to make unique and delicious cannabis-infused edibles such as sweets, candies, hot drinks, snacks, salads, dressings, salsas, or perhaps a variety of main courses? If your answer is yes, stop looking! You just found the right book! Buy this book now, and get started today! I hear you: What are cannabis edibles in the first place, right? Cannabis-pervaded products, commonly referred to as edibles, deliver additional options to patients who cannot or would rather not smoke their marijuana. Edibles come in several different varieties, including brownies, candy, chocolate bars, cookies, drinks, pills, snacks, spreads, and much more. In this book, you will learn about: What kinds of edible categories exist What are the effects of edibles Edibles dosing recommendations How to decarboxylate marijuana How to make CannaMilk How to make Cannabutter How to make CannaOil  And much more…. This book contains a tasty and unique collection of cannabis recipes, including all ingredients as well the instructions and preparations step-by-step! Some of the formulas in this book include: Sweets and candies Grass in ice cream Stoned gummy bears Flying bananas Marijuana chocolate Zonked kief-cookie Cannabis cupcakes Cannab-ice-cream Cannasmoothie Grass carrot cake Canna-cinnabon Egg muffin with salad Hungry strawberries Oreos with grass Apple-high Cinnamon grass rolls Home-produced grassnog New York cheesecake with cannabis Delirious chocolate cookies Marijuana-infused pancakes Tripping chocolate pudding Hyped up strawberry-banana smoothie Hot drinks and snacks THC pervaded coffee Marijuana stem tea Marijuana-infused hot cocoa Marijuana chai hot cocoa Bourbon and marijuana hot cocoa Lavender-marijuana white hot cocoa Nutella hot cocoa with marijuana Grass milk Coconut marijuana oil Marijuana-infused vodka Hot cocoa with cannamilk Marijuana-infused honey Marijuana peanut butter Grass style tacos Homemade cannapopcorn Jalapeno cannapoppers Marijuana spring rolls Starters and salads Herb-infused grilled cheese Easy broccoli grass quiche Marijuana quinoa salad Pasta dishes Smoky mac n cheese Italian garlic cheese pasta Spaghetti bolognese Canna macaroni and cheese Lemon canna dressing salad with spaghetti Sandwiches and burgers Grilled PB & J Herb Sandwich Tampered Mini Burgers Meat dishes THC fried chicken Homemade grass schnitzels Homemade grassballs in tomato sauce Kush chicken in a pot Canna chicken fajitas Marijuana chicken avocado chili Turkey sausage potato hash Dank baked pizza Cacciatore canna-chicken Sauces and salsas: Marijuana cod in caper sauce Mango cannabis salsa Gange guacamole Fish meals Tuna salad with cannabis Medical pasta with shrimp and spinach Cannabis salmon Vegetarian dishes Veggie mari-lasagna Veggie canna burger with black beans Thai stir fry canna veggie And much more…. Buy this book now, and get started today!

©2019 Marie Spilotro (P)2020 Marie Spilotro

Narrator: Layce Gardner
Length: 4 hrs and 35 mins
Available on Audible
Cover art for Air Fryer Cookbook for Beginners: Easy to Prepare and Quick to Cook Recipes for Healthy and Dietary Frying for Two and for the Whole Family

Air Fryer Cookbook for Beginners: Easy to Prepare and Quick to Cook Recipes for Healthy and Dietary Frying for Two and for the Whole Family

Summary

Do you want to learn how to cook delicious meals with the air fryer? Do you like to eat tasty but at the same time you want to eat healthy? The air fryer is a revolutionary kitchen appliance. The air fryer comes with so many benefits. Perhaps one of the most obvious advantages of using the air fryer is that it allows people to make healthy foods as it requires the use of little to no oil. This is very significant to individuals who are likely to suffer from high blood cholesterol. Consumption of food with less oil is also helpful in curbing lifestyle-related diseases particularly obesity and high blood pressure. But more than improving our health, below are the other benefits of the air fryer. You don’t have to buy other kitchen appliances: An air fryer does not only replace deep fryers, but it can also replace other kitchen appliances including the grill, oven, and broiler. Having said this, you don’t need to spend money on other kitchen appliances, so you save money. Saves space in your kitchen: Since you don’t have to buy other appliances, you save on space in your kitchen. This is helpful especially if your kitchen is tiny. Personally, the air fryer is one of the two kitchen appliances that I bought when I was living in a very small flat. It saved me a lot of space in the kitchen.  Compatible with many types of diet: Contrary to what most people think, the air fryer is not only limited to making sinful yet guilt-free comfort foods. In fact, it can also be compatible with many types of diets such as the keto diet, vegan diet, and many others.   This book provides you with delicious and healthy air fryer recipes which you can whip up in minutes, even if you have never used an air fryer you will be able to prepare fantastic dishes and delight the palate of your diners. Fast recipes Recipes for two Low-cost recipes Vegan recipes Parties and special events Go ahead, scroll to the top of the page and select the “Buy Now” Button!

©2020 Simona Simmons (P)2020 Simona Simmons

Narrator: Jessica Andrews
Length: 3 hrs and 43 mins
Available on Audible
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In Vino Duplicitas

3 ratings

Summary

Few gain entry to the privileged world of ultrafine wines, where billionaires flock to exclusive auction houses to vie for the scarce surviving bottles from truly legendary years. But Rudy Kurniawan, an unknown 20-something from Indonesia, was blessed with two gifts that opened doors: a virtuoso palate for wine tasting and access to a seemingly limitless (if mysterious) supply of the world's most coveted wines. After bursting onto the scene in 2002, Kurniawan quickly became the leading purveyor of rare wines to the American elite. But in April 2008, his lots of Domaine Ponsot Clos Saint-Denis red burgundy - dating as far back as 1945 - were abruptly pulled from auction. The problem? The winemaker was certain that this particular burgundy was first produced only in 1982. Journalist Peter Hellman was there, and he would closely investigate as a singular cast of characters - including a Kansas-born billionaire, a wine-loving young prosecutor, and a crusty FBI agent - worked to unravel the biggest con in wine history. Whether driven by the love of wine or of justice, all were asking the same question: Was the mild-mannered Kurniawan himself a dupe? Or had one young man - with little experience and few connections - ensnared the world's top winemakers, sellers, and drinkers in a web of deceit?

©2017 Peter Hellman (P)2017 Tantor

Length: 8 hrs and 26 mins
Available on Audible
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Herbal Tea

Summary

Herbal tea is made from infusing herbs and spices in hot water and is usually not caffeinated. These drinks are different from other teas, like black, green, white, oolong, and yellow, which use cured leaves from the tea plant, Camellia sinensis. In this book you'll learn what teas are best to add herbs and spices to and how to create a good herbal tea depending on your mood and energy levels. This is a rough guide to mixing and choosing what to add to tea using what can be found in your own backyard.

©2015 S.Fatou (P)2015 S.Fatou

Narrator: Belle Burkhart
Author: S. Fatou
Length: 23 mins
Available on Audible
Cover art for Keto Diet for Beginners

Keto Diet for Beginners

Summary

Revolutionize your health in 2020 with the power of the keto diet! Do you want to take advantage of the brilliant low-carb keto diet? Looking for all the best recipes and tips to help you supercharge your weight loss and improve your well-being? Then, this bundle is for you! Inside this incredible two-in-one book bundle, you’ll uncover the secrets of the keto diet and how you can use it to drastically boost your health, energy levels, and more. With a detailed and insightful breakdown of keto, as well as tons of delicious recipes and a 30-day meal plan to kick-start your success, this bundle arms you with the essential knowledge you need to make keto work for you. In book one Keto Diet for Beginners 2020, you’ll discover: Ways how keto works - a beginner’s guide to ketosis The countless, proven medical benefits of the keto diet Important keto mistakes to avoid The most highly effective keto foods (and the food to avoid) One simple trick to check your ketone levels A ton of delicious keto ideas for breakfast, lunch, and dinner Keto shopping lists to make your new lifestyle easy A 30-day meal plan to kick-start your dieting success And in book two Keto Bread, you’ll find: The must-have ingredients and tools Pro tips for making the perfect bread Ways how keto can help you lose weight and live a healthier life A wide range of gluten-free recipes Step-by-step recipes for delicious bread, rolls, crackers, and bagels Great-tasting desserts with muffins, cookies, pancakes, waffles And much more! So, don’t let this opportunity pass you by! If you want to take charge of your health, enjoy the benefits of keto, and create a wide range of great-tasting, low-carb recipes, then this bundle is for you! Avoid common mistakes, start your diet off the right way, and see why so many people swear by the keto diet. Buy now to begin your journey with the keto diet!

©2020 Amy Cook (P)2020 Amy Cook

Author: Amy Cook
Length: 7 hrs
Available on Audible
Cover art for Air Fryer Cookbook: The Ultimate Guide for Every Level of Cooking (with 75+ Fantastical Recipes)

Air Fryer Cookbook: The Ultimate Guide for Every Level of Cooking (with 75+ Fantastical Recipes)

Summary

Buy this audiobook and get:  Downloadable File with 75+ Air Frying Recipes (PDF) Customizable Meal Planner (PDF) Discover the secret to preparing wholesome and great-tasting fried meals in as little time and with as little fuss as possible with this comprehensive air fryer audiobook! Are you in search of a practical and effective way to cut down your dependence on harmful fat and seed oils in your diet? Do you want to start eating healthy, but miss the crunchy sweetness or the pillowy softness of deep-fried foods? If your answer is yes to any of the questions above, then this audiobook is for you! Air fryers have become wildly popular in the last few years, and it's easy to see why. They're easy and convenient to use and produce healthier fried foods faster and with less mess. In this audiobook, you'll discover a treasure trove of ridiculously scrumptious recipes that cut across a wide range of food groups from pork and lamb to seafood and poultry, as well as meal times from breakfast through lunches to dinners and desserts, all without adding extra and often unhealthy oils. No matter your level of culinary skill, whether you're a kitchen novice or a seasoned chef, this audiobook will help you take the guesswork out of making healthier, delicious fried foods with the versatile air fryer in as little time as possible. Buy this audiobook to master the art of air frying today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Charles Baker (P)2020 Charles Baker

Narrator: Jody Smith
Length: 3 hrs and 2 mins
Available on Audible
Cover art for Raw and Natural Nutrition for Dogs, Revised Edition

Raw and Natural Nutrition for Dogs, Revised Edition

Summary

The definitive guide to feeding your dog a balanced and nutritious raw and home-cooked diet, from the founder of a natural pets product company with over 30 years of experience working with dogs.  Many people want to prepare their dog's meals at home, but feel it is too complex. Raw and Natural Nutrition for Dogs provides a road map to the essentials of canine nutrition, written in easy-to-understand language.  Pet owners seeking to give their dogs a better coat, better skin, and healthier teeth and gums, as well as longer lives and more stable temperaments, will benefit not only from the background data in this book, but also the step-by-step instructions and recipes for preparing these diets. The book includes charts with the recipes, instructions on keeping diets simple and balanced, guidelines on preparation, suggestions for finding ingredients, and how much to feed a dog by body weight. There are recipes for healthy adult dogs, as well as guidelines for puppies, senior dogs, and dogs with health conditions including pancreatitis, renal problems, gastric issues, allergies, heart disease, liver disease, and cancer.  Tracing the history of feeding dogs, the author shows when commercial dog food rose and took hold of the market. She discusses canine nutritional needs and provides research on how home-prepared foods can meet pets' needs better than commercial, processed dog food. Written with thorough information for the seasoned raw feeder, this guide can also be easily followed by any newcomer to home-feeding.  This revised edition includes new information on special care and feeding of pregnant, newborn, performance, and toy breed dogs as well as senior dog considerations and the safety of the raw food diet for dogs.

©2015 Lew Olson (P)2021 North Atlantic Books

Narrator: Kirk Magoon
Length: 8 hrs and 45 mins
Available on Audible
Cover art for Keto Bread for Beginners

Keto Bread for Beginners

Summary

If you want to burn fat quickly while still eating delicious and healthy food, then keep listening. Do you want to understand what the keto diet is? Do you want to know how to lose weight quickly, while still enjoying your favorite foods? Do you want to know what, why, and why not to eat certain foods? Do you want to know what the glycemic Index of flours is and why it is important to know it to lose weight? The truth is that in this book, you will know how to lose weight without losing energy. You will learn the pros and cons of a ketogenic diet, who can follow it, and those who are advised against it. You will learn which are the best flours for bakery products and how to replace them to bake bread, pizza, sandwiches, and other baked delights. Besides this, you will find even: Cooking tips Gluten-free recipes A guide to special and low carb flours Even if you've never baked a cookie, you will find easy recipes to get special bread. But instead, if you have passion and time for homemade bread-making, here you will find special recipes and the secrets of the ancient and rich, regional Italian bakery tradition. Do it - scroll up and buy now!

©2019 Isabella Montalbano (P)2020 Isabella Montalbano

Narrator: Sarah Margrave
Length: 3 hrs and 44 mins
Available on Audible
Cover art for Commissary Kitchen

Commissary Kitchen

Summary

Meals are perhaps the most important aspect of prison life. They keep inmates alive, both physically and emotionally, as mess halls and common areas provide a level of social interaction in an otherwise lonely situation. Albert "Prodigy" Johnson served three-and-a-half years in prison, and during that time his focus was on his health - an almost impossible feat behind bars, where many inmates often enter the prison system healthy, but leave with diabetes and hypertension. Commissary Kitchen provides a deeper perspective of what it's like to consume meals in prison. While recipes are provided, Prodigy and cowriter Kathy Iandoli also tell various anecdotes about situations in prison involving food. Meal prep in prison is very limited, so while this work appeals to anyone who has served time or is curious about prison life, it also speaks to those who prepare food with limited access to various cooking luxuries (such as college students in dorms). While the work is informational, above all it humanizes the prison experience in a way that has never been done before. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Albert "Prodigy" Johnson and Kathy Iandoli (P)2016 Blackstone Publishing, and Urban Audiobooks

Narrator:
Author:
Length: 1 hr and 45 mins
Available on Audible
Cover art for The Unofficial Harry Potter Spell Book

The Unofficial Harry Potter Spell Book

Summary

The only complete list of spells and magic from all the Harry Potter books and movies. Learn how to do real magic and real spells at home! Make fun meals and snacks from the recipes in the magical cookbook section, magic tricks, trivia, and more! Want to learn real magic and real spells? Bring the magic home from Hogwarts! The one and only real wizard training for Harry Potter fans! Learn real magic with the law of attraction including the complete Harry Potter spell book with real spells, magic, and cookbook. How to perform real magic when you aren't at Hogwarts. Wizard training for witches and wizards from ages 10-100! It's never too early to learn how to stay happy and empowered in the muggle world! Do you wish you could perform magic like Harry, Ron ,and Hermione? Did you ever wonder how Dumbledore could make magic happen without a wand? This is the complete guide to doing real magic in the muggle world with no wands needed! You'll learn how to do real spells and magic, plus: Fun ways to do real magic outside of Hogwarts All the spells from all of the books and movies How to deal with bullies and dark lords in the real world and win How to put magic in your food with recipes from Molly Weasley's breakfast to the Hogwarts' feast How to use the Deathly Hallows in your own life for good use How to pronounce each spell and how to use it! Professor Spellbound's special secret class for wizards and witches to perform real magic in the real world. Get your full wizard and witch training here. Great trivia, food from the Harry Potter world, and real law of attraction basics for beginners.

©2019 Linda West (P)2019 Linda West

Narrator: David Pickering
Author: Linda West
Length: 1 hr and 36 mins
Available on Audible
Cover art for Mud, Sweat and Gears: Cycling From Land's End to John O'Groats (via the Pub)

Mud, Sweat and Gears: Cycling From Land's End to John O'Groats (via the Pub)

1 rating

Summary

As Ellie’s 50th birthday approaches and her ambitions of a steady income, a successful career and an ascent of Everest seem as far away as ever, she begins to doubt she’s capable of achieving anything at all. So when her best friend Mick suggests a gruelling cycle ride from Land’s End to John o’Groats, she takes up the challenge. They opt for the scenic route which takes them along cycle paths, towpaths and the back roads and byways of Britain, unable to resist sampling local beers in the pubs they pass along the way. But as the pints start to stack up faster than the miles they’re putting under their tyres, Ellie wonders if they’ll ever make it to the finishing line....

©2012 Ellie Bennett (P)2012 Audible Ltd

Length: 9 hrs and 21 mins
Available on Audible
Cover art for Wine Making for the Total Novice

Wine Making for the Total Novice

2 ratings

Summary

If you’re a wine connoisseur or a casual weekend sipper, Wine Making for the Total Novice is the perfect guide to put the pride and pleasure of wine making into your hands! Don’t be intimidated by the acres of grapes and barns of heavy equipment at the vineyards, you can make delicious wine at home, and this book shows you how! No need for experience, we’ve broken the process down into simple steps so anybody can make delicious, fragrant wine in your own home and have fun doing it! Share with family and friends or save it for special occasions. It is so rewarding to give a bottle of wine you made to a friend or loved one as a gift. Some common questions people who have never made wine before are: What kind of grapes should I use? What equipment do I need? How expensive is that equipment? Is it difficult to make wine from my home? How is wine made? This audiobook addresses these questions and more. With our simple process, your favorite wine will soon have your name on the label! No more staring at endless shelves of overpriced mystery wines at the store. Wine Making for the Total Novice will ensure that you can start making wine in no time! Download your copy now.

©2014 Val Garner (P)2014 Val Garner

Narrator: Dan McGowan
Length: 59 mins
Available on Audible
Cover art for Bartender's Guide to Cocktails

Bartender's Guide to Cocktails

Summary

Do you want to amaze your guests, your family, or your friends as if you were in a New York cocktail bar, simply preparing your drinks at home? Some special evenings require a drink to let go and have fun together. Often, however, it is tough to find the ideal bar near home and enjoy excellent cocktails. For this reason, Brian Cruise, bartender of one of the rooftop bars in New York for more than 20 years, has created this easy and step-by-step audiobook that will guide you in the creation of your favorite cocktails, in the comfort of your home. Here’s a snapshot of some of the things you’ll learn: Which is the suitable glass for each recipe How to use essential bar tools for beginners What are the techniques for preparing cocktails, terminology, and methodology How to decorate and present your cocktails What are the few necessary ingredients Non-alcoholic cocktails recipes Hundreds of step-by-step cocktail recipes based on whiskey, brandy, gin, rum, tequila, vodka, champagne, wine, and beer  And much more! Even if you don't know how to start and you think that preparing a cocktail is a hard undertaking, don't worry, because Brian, with decades of experience, will guide you to the achievement of your first homemade cocktail! If you want to start your journey to become a master home bartender and mixologist, buy this audiobook now!

©2020 Brian Cruise (P)2020 Brian Cruise

Narrator: Fran Lane
Author: Brian Cruise
Length: 3 hrs and 4 mins
Available on Audible
Cover art for Mediterranean Diet Cookbook for Beginners

Mediterranean Diet Cookbook for Beginners

Summary

Do you want to lose weight with delicious and easy-to-prepare recipes in a balanced 30-day meal plan? If yes, then keep reading.... Life is becoming busier and busier each day. Most people’s days are spent working, studying, doing chores at home, or running errands to make sure their lives, jobs, and finances are as secure as possible. In the midst of all this chaos, wouldn’t you want to slow down and take a nice, long, relaxing vacation around the Mediterranean? Of course, not all of us can afford to travel to that wonderful region on a whim. So, if you can’t go to the Mediterranean; just bring the Mediterranean to you. All you need to do is to travel to the local supermarket and bring home the fresh foods, the delicious flavors, and the delectable aromas of the Mediterranean.  Mediterranean diet’s health benefits, as well as the protection it provides against chronic illnesses, have been well-studied and established by medical communities all over the world. The Mediterranean diet is founded on the basics of healthy eating: moderate to high consumption of dairy products, fish, fruits, legumes, olive oil, vegetables, and whole grains; moderate consumption of wine; and low to no consumption of non-fish meat.   The recipes we have provided in this book should be able to give you inspiration and get you into the habit of planning and prepping your meals, choosing high quality, local, and seasonal ingredients, and overall, stocking up on the “right” types of food. In this audiobook, we will discuss the following topics: What is the Mediterranean diet? History and benefits of Mediterranean food How to lose weight by eating healthy First two days of detoxification from junk food Four-week meal plan Breakfast Lunch Dinner Dietary desserts Desserts for special events Daily snacks Eating out Recipes for special events Bonus: recipes for air fryer Bonus: traditional Italian recipes And many more! Are you excited? Look no more! Buy our book now!

©2020 Simona Simmons (P)2020 Simona Simmons

Narrator: Jessica Andrews
Length: 5 hrs and 30 mins
Available on Audible
Cover art for Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle

Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle

Summary

Revitalize your life, take control of your weight, and enjoy delicious mediterranean food. Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep? A Mediterranean diet could be your life changing, life saving answer! Let A Mediterranean Diet for Beginners help you to better understand what a Mediterranean diet entails and how to successfully achieve making the switch. The Mediterranean Diet for Beginners includes: 50+ savory recipes with guidelines for portion control and nutritional information Simple breakfast ideas,  amazingly flavorful snacks, chicken, lamb, and even dessert recipes Special chapters for seafood, pizza and pasta lovers A comprehensive overview for understanding the basic principles and benefits of the Mediterranean diet Tips and tricks for learning how to eat as much as you want and making sure you have the freshest ingredients The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight - The Mediterranean Diet for Beginners is a plan to keep it off.

©2018 Pulsar Publishing (P)2019 Adele Baker

Narrator: Riya Aarini
Author: Adele Baker
Length: 1 hr and 27 mins
Available on Audible
Cover art for Dash Diet Cookbook for Beginners

Dash Diet Cookbook for Beginners

Summary

Would you like to eat delicious dishes that help you maintain good health? Do you think it's not possible? Well, then I strongly advise you to keep reading... It has been proved that a DASH diet not only reduces the risks of high blood pressure, but also many other diseases like stroke, heart diseases, cancer, diabetes, kidney stones, etc. It also helps in loss of weight and becoming healthier. Now, whenever the thought of indulging in a diet comes to our mind, we start having the feeling that it might include a lot of restrictions on our eating habits and daily lifestyle. But the DASH diet includes many delicious food items. Losing weight and becoming healthy simultaneously are two main objectives of this diet. If you want to get help in cooking delicious recipes in the DASH diet and if you are a beginner in this arena, definitely this audiobook will be of great help. Every delicious food item following the principles of the DASH diet are based on science and helps in reaching and maintaining a healthy weight. The various meals discussed in this audiobook will not only help control blood sugar, but will also reduce the risks of diabetes, triglycerides, and LDL or bad cholesterol. It also improves the level of HDL or good cholesterol. You will also learn: What is the DASH diet Principles of DASH diet Benefits of the DASH diet The importance of exercise during diet Steps for balancing nutritional values and macronutrients Ways for choosing a correct diet plan What to eat and what to avoid A detailed four-week, day-to-day meal plan About 80 DASH recipes The goal of this audiobook is simple: It helps you know more about the DASH diet and delicious recipes in it. Would you like to know more? Buy Dash Diet Cookbook for Beginners to know more about a new kind of diet. Scroll to the top of the page and select the "buy now" button!

©2020 Jennifer Green (P)2020 Jennifer Green

Narrator: Teagan McKenzie
Length: 3 hrs and 14 mins
Available on Audible
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Plant Based Keto Meal Plan

Summary

If you want to get benefits like weight loss, reduced risks for heart diseases, and diabetes by maintaining a healthy lifestyle, then keep reading! Several health benefits and weight loss are associated with plant-based and ketogenic diets. Following a plant-based diet has been shown to lower the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers. Like the plant-based diet, research has shown that following the high-fat, low-carb ketogenic diet may positively impact your health. Being that both plant-based and ketogenic diets may benefit your health in similar ways, it's shown that combining the two by following a plant-based keto diet will have a positive impact on health as well. Though the plant-based keto diet may seem very restrictive, many meals can be constructed using plant-based friendly ingredients. With cautious planning, this audiobook will teach you to find alternatives to help you enjoy all the possible benefits of a ketogenic diet plan. This audiobook accurately describes what to eat and prevent on a plant-based keto diet and will supply you a 30 plus plant-based keto recipes. A small taste of what you'll learn in this audiobook: Benefits of a plant-based keto diet Steps for adopting a plant-based keto diet Everything concerning ketosis The plant-based keto diet strategies Foods to eat on a plant-based keto diet Foods to avoid Shopping lists and low-carb alternatives And more.... Set aside your concerns, optimize your nutrition, and discover what a plant-based ketogenic diet can do for you.

©2020 Del Gundry (P)2020 Del Gundry

Narrator: Barron Theodore
Author: Del Gundry
Length: 3 hrs and 33 mins
Available on Audible
Cover art for What She Ate

What She Ate

1 rating

Summary

A beloved culinary historian's short takes on six famous women through the lens of food and cooking - what they ate and how their attitudes toward food offer surprising new insights into their lives. "Establishes Laura Shapiro as the founder of a delectable new literary genre: the culinary biography." (Megan Marshall, Pulitzer-prize winning biographer) Everyone eats, and food touches on every aspect of our lives - social and cultural, personal and political. Yet most biographers pay little attention to people's attitudes toward food, as if the great and notable never bothered to think about what was on the plate in front of them. Once we ask how somebody relates to food, we find a whole world of different and provocative ways to understand her. Food stories can be as intimate and revealing as stories of love, work, or coming of age. Each of the six women in this entertaining group portrait was famous in her time, and most are still famous in ours; but until now, nobody has told their lives from the point of view of the kitchen and the table. It's a lively and unpredictable array of women; what they have in common with one another (and us) is a powerful relationship with food. They include Dorothy Wordsworth, whose food story transforms our picture of the life she shared with her famous poet brother; Rosa Lewis, the Edwardian-era Cockney caterer who cooked her way up the social ladder; Eleanor Roosevelt, first lady and rigorous protector of the worst cook in White House history; Eva Braun, Hitler's mistress, who challenges our warm associations of food, family, and table; Barbara Pym, whose witty books upend a host of stereotypes about postwar British cuisine; and Helen Gurley Brown, the editor of Cosmopolitan, whose commitment to "having it all" meant having almost nothing on the plate except a supersize portion of diet gelatin.

©2017 Laura Shapiro (P)2017 Penguin Audio

Length: 10 hrs and 3 mins
Available on Audible
Cover art for Adventures on the Wine Route (25th Anniversary Edition)

Adventures on the Wine Route (25th Anniversary Edition)

Summary

"Wine is, above all, about pleasure. Those who make it ponderous make it dull.... If you keep an open mind and take each wine on its own terms, there is a world of magic to discover." So wrote the renowned wine expert Kermit Lynch in the introduction to Adventures on the Wine Route, his ultimate tour of France, especially its wine cellars. The "magic" of wine is Lynch's subject as he takes the listener on a singular journey through the Loire, Bordeaux, the Languedoc, Provence, northern and southern Rhone, and Burgundy. In Adventures on the Wine Route, the wine lover will find wisdom without a trace of pretension and hype. As Victor Hazan wrote, "In Kermit Lynch's small, true, delightful book there is more understanding about what wine really is than in everything else I have read." Praise for Lynch and for Adventures on the Wine Route has not ceased since the book's initial publication a quarter century ago. In 2007, The New York Times called it "one of the finest American books on wine." And in June 2012, The Wall Street Journal proclaimed it "the best book on the wine business". Full of vivid portraits of French vintners, memorable evocations of the French countryside, and, of course, vibrant descriptions of French wines, this new edition of Adventures on the Wine Route updates a modern classic for our times.

©1988 Kermit Lynch (P)2021 Tantor

Narrator: David de Vries
Author: Kermit Lynch
Length: 10 hrs and 10 mins
Available on Audible
Cover art for Bread Machine Cookbook for Beginners

Bread Machine Cookbook for Beginners

Summary

Would you like to know a way to always have a different freshly baked delicious bread-loaf every day, while still having free time to go through your busy life and cutting your grocery bill at the same time? Then keep reading.... Breadmaking can be really easy and simple if you use a bread machine, and it can be even fun if you have the right tool to exploit the full potential of this machine. Thanks to this cookbook you will master the art of bread-making, and you will discover: All the secrets to get the most out of your machine, to make sure that you know everything you need in order for you to always bake the best, most tasty loaf possible to delight your friends and family Easy-to-follow breakfast bread recipes, like our sweet or salty loaves of bread that you can eat in the morning to delight your tastebuds during the most important meal of the day How to prepare vegetarian bread, to fully enjoy the goodness of bread made only with natural ingredients, vegetarians included Many recipes for special breads, like the quinoa bread, sourdough bread, paleo bread, low-carb keto bread, and even dairy-free bread, so you will know how to easily bake a different tasting loaf every single day to leave your friends and family open-mouthed How to Bake Delicious Gluten-Free Bread to let everyone enjoy the taste of your bread, despite their celiac disease And Much More! Are you ready to receive compliments for your breadmaking skills from your loved one, your kids, and even your friends? Nice! Because by simply following the recipes within this cookbook you will be able to wake up every morning with that delicious fresh bread smell in the air that will completely change your day, so.... What are you waiting for? Scroll to the top of the page and click the “BUY” button to start discovering hundreds of different bread recipes that you can make right away!

©2020 Bonnie Pot (P)2021 Bonnie Pot

Narrator:
Author: Bonnie Pot
Length: 6 hrs and 38 mins
Available on Audible
Cover art for Vegan Pressure Cooker Cookbook

Vegan Pressure Cooker Cookbook

Summary

Do you want to make great recipes for yourself and your family using the pressure cooker? Did you get a pressure cooker as a present? Or do you already have one in the kitchen, but have no idea what to cook? Do you want to learn how you get the most flavor, versatility, and value from your pressure cooker? Then keep reading! This is a great time to start your amazing cooking with Vegan Pressure Cooker Cookbook. There's nothing the pressure cooker can't do and with the right cookbook in your hands, there's nothing you can't cook. Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired pressure cooker cooking skills! Here's how you get the most flavor, versatility, and value from your pressure cooker. Create healthy, whole food, vegan masterpieces that take 15 minutes or less to prep. The Vegan Pressure Cooker Cookbook features over 100 simple slow cooker recipes for mouthwatering plant-based plates. Use this pressure cooker cookbook to make every meal, any day of the week, with: More than 100 creative recipes with delicious options for breakfasts, lunches, soups, snacks, and desserts - many of which take 30 minutes or less Healthy dinner recipes, which you can use after busy working days and your family would enjoy it Fresh and tasty recipes - 101 healthy, plant-based vegan recipes - no processed substitutes needed Easy instructions - Take the guesswork out of vegan pressure cooking with instructions. Master your pressure cooker - Get the most out of your instant pot thanks to featured guides, maintenance instructions, handy shortcuts, and more. Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your instant pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more. Throughout this audiobook, you will discover a variety of sweet, savory, salty, and other delicious recipes. These flavorful dishes are hand-picked to ensure you have a hearty collection of the best recipes on hand at all times. So the time is now! Buy now and enjoy it!

©2020 Janet Gilmore (P)2020 Janet Gilmore

Narrator: Millie Green
Length: 5 hrs and 27 mins
Available on Audible
Cover art for Ketosis Cookbook: 109 Ketogenic Diet Recipes That Confuse Your Body into Burning Body Fat as Energy

Ketosis Cookbook: 109 Ketogenic Diet Recipes That Confuse Your Body into Burning Body Fat as Energy

Summary

The number one cookbook to induce ketosis - start shedding serious weight on the ketosis diet! Get it today! From the best-selling writer, Sarah Talene, comes Ketosis Cookbook: 109 Ketogenic Diet Recipes That Confuse Your Body into Burning Body Fat as Energy. This is the only cookbook you need if you're on the ketogenic diet. The recipes and foods were specially picked for serious fast weight loss! If you're trying to lose weight but not sure what you can and can't eat.... If you are sick of seeing no results and want to lose massive amounts of weight on the ketogenic diet.... Or if you just want to eat the right foods so you can tone up and achieve your "dream body" once and for all.... Then this audiobook is for you! This audiobook provides you with 109 delicious and tasty ketogenic diet recipes that will help your body move into ketosis state faster than normal! Included are breakfast, lunch, dinner, and delicious snack recipes. Are you ready to look slimmer, sexier, and feel healthier than you have in years? Then grab your cookbook today and start making food that will transform your body forever! If you make and eat the foods in this cookbook, you will.... Get your body into a ketosis state faster than normal, burning fat immediately Improve your body's overall metabolic rate so you blast fat all day long Enjoy eating whilst on the ketogenic diet - these foods are healthy and tasty Spend less time in the kitchen than ever before, but still have even better meals!

©2017 Sarah Talene (P)2018 Sarah Talene

Author: Sarah Talene
Length: 2 hrs and 30 mins
Available on Audible
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Air Fryer Cookbook

Summary

Are you looking for easy and quick air fryer recipes? Do you want to get the best possible results from your air fryer and discover the best ways to use it? Then, keep reading! The greatest thing about air fryers is that you can use them to make everything you can imagine: from heating frozen foods and making chicken wings, to baking donuts and extra-crispy cookies. The air fryer is just a must-have! But what if you’re not experienced in using an air fryer or you’re not that good at cooking? Well, that’s what this air fryer audiobook will help you out with. It contains many easy-to-follow recipes that are narrated in a beginner-friendly way. In this complete, step-by-step audiobook, you will learn how to cook easy healthy recipes, stay fit, and lose weight quickly! Discover: Ways to use your air fryer like a pro also if you are a complete beginner Reasons why using an air fryer will help you to lose weight without giving up your favorite foods The best recipes to prepare without spending too much time in the kitchen (all recipes contain nutritional facts) The right way to prepare appetizers and snacks The ultimate seven-day meal plan And much, much more! So, if you bought an air fryer and you don’t know how to start or whether you tried different recipes online without results, this cookbook will give you the right information to prepare amazing air-fried meals every time you want! What are you waiting for? Buy the audiobook today by clicking the "buy now" button at the top of the page. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Howie Dyson (P)2020 Howie Dyson

Narrator: William Lytle
Author: Howie Dyson
Length: 3 hrs and 52 mins
Available on Audible
Cover art for Food! Multi-Cooker Keto Cookbook 2020

Food! Multi-Cooker Keto Cookbook 2020

Summary

Are you dreaming about getting rid of that extra fat and losing weight in a fast and permanent way? Would you like to save time and money while having your favorite meals everyday? Wouldn’t be amazing to be able to use just one appliance for cooking all your meals? If you answered “yes” to the questions above, then this is absolutely the right book for you. Just one book with many purposes: helps you to save money, precious time, and allows you to enjoy healthy and tasty meals, by using only one fantastic cooking appliance. Do you remember the time when you didn’t know what to cook for dinner? Or when you wanted to cook something tasty, but light, without spending hours in the kitchen? Well, with this book, that time is now gone. This guide contains amazing keto-friendly food multi-cooker recipes. You will find many great ideas for: Breakfast Vegetarian and vegan Chicken and poultry Beef, pork, and lamb Seafood and fish Delicious dessert And more... What are you waiting for? Purchase this fantastic guide and let your creativity go wild!

©2020 Hannah Kenzie (P)2020 Hannah Kenzie

Narrator: Karen Danke
Length: 5 hrs and 1 min
Available on Audible
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The Best Cook in the World

1 rating

Summary

From the beloved, best-selling author of All over but the Shoutin', a delectable, rollicking food memoir, cookbook, and loving tribute to a region, a vanishing history, a family, and, especially, his mother. Margaret Bragg does not own a single cookbook. She measures in "dabs" and "smidgens" and "tads" and "you know, hon, just some". She cannot be pinned down on how long to bake corn bread ("about 15 to 20 minutes, depending on the mysteries of your oven"). Her notion of farm-to-table is a flatbed truck. But she can tell you the secrets to perfect mashed potatoes, corn pudding, redeye gravy, pinto beans and hambone, stewed cabbage, short ribs, chicken and dressing, biscuits, and butter rolls. The irresistible stories in this audiobook are of long memory - many of them predate the Civil War, handed down skillet by skillet, from one generation of Braggs to the next.  In The Best Cook in the World, Rick Bragg finally preserves his heritage by telling the stories that framed his mother's cooking and education, from childhood into old age. Because good food always has a good story, and a recipe, writes Bragg, is a story like anything else. 

©2018 Rick Bragg (P)2018 Random House Audio

Narrator: Rick Bragg
Author: Rick Bragg
Length: 19 hrs and 17 mins
Available on Audible
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Keto Desserts

Summary

Do you want to lose weight while still enjoying desserts? Then, keep reading... So many people think that during dieting they can't consume desserts. This is one of the reasons why diets are so damn hard to begin and to carry out. The good news is: This is totally wrong. There are many low-carb, sweet foods that perfectly match the ketogenic diet and that can help you to lose weight without becoming stressed. In this audiobook, you will discover: What the health benefits are of following the keto diet The delicious low-carb fruits you can use in your keto diet recipes The truth about salt The food considered "banned" but that you can still eat: this ingredient will give you the motivation to start the keto diet The scientific reason why you can consume some types of desserts, even whilst dieting If you are trying to lose weight, or you simply want to pay attention to what you are eating, this audiobook will teach you that it is possible to enjoy desserts and still maintain your fitness. All the recipes in this cookbook are easy and fast to make, and you can make them for mostly around five dollars.

©2019 Sarah Foster (P)2020 Sarah Foster

Narrator: Daniel White
Author: Sarah Foster
Length: 1 hr and 57 mins
Available on Audible
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Red, White, and Drunk All Over

7 ratings

Summary

After three years of sipping, spitting, and slogging her way through bushy vine leaves and cellar cobwebs, award-winning writer Natalie MacLean takes listeners behind the scenes of the international wine world, exploring its history, visiting its most evocative places, and meeting some of its most charismatic personalities.  In Red, White, and Drunk All Over, Natalie travels to the ancient vineyards of Burgundy to uncover the secrets of the pinot noir, the "heartbreak grape" from which some of the most coveted and expensive wines in the world are made. She visits the labyrinthine cellars of Champagne to examine the myths and the mystique of luxury bubbly and the grandes dames who made it the drink of celebration the world over. She pulls on sturdy boots to help with the harvest at the vineyards of iconoclastic Californian winemaker Randall Grahm and goes undercover as sommelier for a night in a five-star restaurant with a wine list the thickness of a phone book. She looks at the influence of powerful critics, notably Robert Parker and Jancis Robinson, invites listeners into her dining room for an informal wine tasting, and compares collecting notes at a bacchanalian dinner with novelist Jay McInerney.  As funny and engaging as she is knowledgeable, Natalie has an unconventional wit, curiosity, and obsession with all things related to wine that make for a tour both amusing and informative, from grape to bottle to glass.

©2006, 2018 Natalie MacLean (P)2018 Natalie MacLean

Narrator: Natalie MacLean
Length: 11 hrs and 54 mins
Available on Audible
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Milk!

6 ratings

Summary

Mark Kurlansky's first global food history since the best-selling Cod and Salt; the fascinating cultural, economic and culinary story of milk and all things dairy - with recipes throughout.  According to the Greek creation myth, we are so much spilt milk; a splatter of the goddess Hera's breast milk became our galaxy, the Milky Way. But while mother's milk may be the essence of nourishment, it is the milk of other mammals that humans have cultivated ever since the domestication of animals more than 10,000 years ago, originally as a source of cheese, yogurt, kefir, and all manner of edible innovations that rendered lactose digestible, and then, when genetic mutation made some of us lactose-tolerant, milk itself.  Before the industrial revolution, it was common for families to keep dairy cows and produce their own milk. But during the 19th century mass production and urbanization made milk safety a leading issue of the day, with milk-borne illnesses a common cause of death. Pasteurization slowly became a legislative matter. And today milk is a test case in the most pressing issues in food politics, from industrial farming and animal rights to GMOs, the locavore movement and advocates for raw milk, who controversially reject pasteurization.  Profoundly intertwined with human civilization, milk has a compelling and a surprisingly global story to tell, and historian Mark Kurlansky is the perfect person to tell it. Tracing the liquid's diverse history from antiquity to the present, he details its curious and crucial role in cultural evolution, religion, nutrition, politics and economics. 

©2018 Mark Kurlansky (P)2018 Audible, Ltd

Length: 12 hrs and 38 mins
Available on Audible
Cover art for Copycat Recipes Making

Copycat Recipes Making

Summary

The complete step-by-step guide for making your favorite restaurant recipes at home, including fast, delicious, and easy-to-follow recipes First, I would like to thank you for taking the time out of your busy schedule to check out this collection of specialty recipes inspired by American cuisine!  You will find that this delightful cookbook is loaded with genuine recipes, from grits to pies, loved by those who enjoy food prepared in the American style. By using an array of spices, sauces, and various preparation methods, including grilled, broiled, baked, or pan-fried, you will find American culture streaming through each of these tempting meals or desserts. This unique listing of American Cuisine recipes for breakfast, lunch, or dinner include: Apple Pie Pull-Apart Bread with Vanilla Glaze Sausage Egg and Cheese Breakfast Sliders Roasted Chicken with Pan Gravy Texas Beef Tacos Chicken-Fried Steak Connecticut-Style Lobster Roll Pork Medallions with Garlic-Strawberry Sauce New Orleans Sausage Shrimp Crawfish Pasta Grilled Southwestern Pasta and Steak Salad Sausage and Chicken Gumbo - Slow-Cooked Sausage and Mushroom Cornbread Dressing That is just for starters! You will be provided with the serving amounts, total cooking time, and a fully explained method used to prepare your chosen American dish. You will also find 30 various tips to help you become a pro while in the kitchen making all of these delicious meals and treats. If you are not yet convinced, take a look at some of these delicious treats: Big Boy Strawberry Pie The Famous Woolworth Ice Box Cheesecake Strawberry Lemonade Freezer Pie Pineapple Pecan Cake with Cream Cheese Frosting Pumpkin Butterscotch Pudding Tennessee Peach Pudding Grandma's Divinity So many more! I hope you are ready to get started with this variety of tempting American traditional meals and desserts. Please enjoy each one with your friends and family. Become the new "chat" of the neighborhood at your next get-together!

©2020 Arsenio Islas (P)2020 Arsenio Islas

Length: 3 hrs and 45 mins
Available on Audible
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5-Ingredients Keto Diet Cookbook

Summary

Have you imagined that eating a high-fat diet would be delicious and healthy? Have you been thinking often that you are sick of all other diets and want to try something new and easy? You will be surprised how many easy and super keto recipes await you in 5-Ingredients Keto Diet Cookbook. Here's a peek: Sardine salad Tomato and basil soup Blue cheese pork chops Parmesan salmon and asparagus Spicy Brussels sprouts with bacon And much more... You can use these recipes in the way you want: to maintain a healthy ketogenic diet, lose weight, or just enjoy delicious food items. The keto lifestyle can be challenging for a beginner to follow, especially if you have limited time. Thankfully, someone invented the instant pot. This audiobook will show you easy keto recipes that anyone, even someone with a busy schedule, can make. You will learn how to make absolutely delicious ketogenic meals using just five ingredients. This book can help you to stay healthy and lose weight fast. It’s also a tremendous mixture of so many tasty foods and recipes, and for sure, you'll have a clue which one to want to try first. Buy the audiobook now!

©2019 Dave Pine (P)2020 Dave Pine

Author: Dave Pine
Length: 1 hr and 5 mins
Available on Audible
Cover art for Keto Bread

Keto Bread

Summary

Are you seriously interested in shedding a few pounds and get slimmer? You have tried Keto diet, but it’s still hard for you to quit carbs?  If so, then are at the right place. Keep reading.... If you think that a Ketogenic diet requires you to quit eating bread forever, think again. There is still a fair opportunity for you to relish an exquisite meal without having to sacrifice bread. That possibility comes from preparing the recipes described in this book! Here, the author will teach you about the most effective ways to both enhance your energy and lose weight simultaneously. Once you learn how to prepare these recipes, you will no longer be going through another day without eating the breads you love. The instructions described in this book are incredibly easy and simple. Even a beginner-level individual can also reap benefits from them.  If one is to distinguish this book from others in one word, that’d be "detail". Starting from the basic definition of what is meant by Ketogenic diet, the book goes on to explain each and everything in detail. It begins by explaining how Ketogenic diet works, why should you take it, and how does it benefit you.  Unlike other books, the book is written in simple and easy-to-understand language. There are no complex concepts. Everything has been explained at length so that listeners from every background could benefit from it. The recipes described in this book are not restricted or limited to a specific time. Instead, you can use them for breakfast, lunch, dinner, and even snack time! This book serves as the key to help you manage your health, carbs, and diet. For those who need a way to enjoy bread, bagels, cookies, muffing without risking health, this is the book for you! In this book, you will learn  What is Ketogenic diet and how does it work What is Keto bread and how to make one?  The useful ingredients used to prepare Keto breads  Multiple types of Keto bread and their recipes  Recipes for making Keto sandwich and bun  And much more!  There is no restriction of age or qualification when it comes to deriving benefit from this book. Everything has been written in plain and simple language. The level of English language is basic meaning listeners from any academic and educational background could use the book.  No matter what area you come from or what is your academic qualification, you can comfortably and confidently rely on this book and get all the benefits.  I want to know about Ketogenic diet. How does this book offer help?  This book provides listeners with a basic knowledge of Keto food. It is fairly detailed and provides practical help to the listeners in getting benefit from different types of Ketogenic foods.  I don’t know cooking. Why should I get this book?  Not knowing cooking is fine. One doesn’t need to be an expert to get benefit from it. If you follow its directions step by step, you are good to go!  How can this book help me?  Several effective methods have been applied in this book that can help you understand everything. The book is written in simple English so there is no language barrier. There are details about each diet and food that allows you to understand its effects on your health.  Are you interested to learn more? Scroll on to the page top and press “buy”. 

©2019 Samantha Robbins (P)2019 Samantha Robbins

Length: 3 hrs and 48 mins
Available on Audible
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Hungry

7 ratings

Summary

A food critic chronicles four years spent traveling with René Redzepi, the renowned chef of Noma, in search of the most tantalizing flavors the world has to offer. "If you want to understand modern restaurant culture, you need to read this book." (Ruth Reichl, author of Save Me the Plums) Hungry is a book about not only the hunger for food, but for risk, for reinvention, for creative breakthroughs, and for connection. Feeling stuck in his work and home life, writer Jeff Gordinier happened into a fateful meeting with Danish chef René Redzepi, whose restaurant, Noma, has been called the best in the world. A restless perfectionist, Redzepi was at the top of his game but was looking to tear it all down, to shutter his restaurant and set out for new places, flavors, and recipes. This is the story of the subsequent four years of globe-trotting culinary adventure, with Gordinier joining Redzepi as his Sancho Panza. In the jungle of the Yucatán peninsula, Redzepi and his comrades go off-road in search of the perfect taco. In Sydney, they forage for sea rocket and sandpaper figs in suburban parks and on surf-lashed beaches. On a boat in the Arctic Circle, a lone fisherman guides them to what may or may not be his secret cache of the world’s finest sea urchins. And back in Copenhagen, the quiet canal-lined city where Redzepi started it all, he plans the resurrection of his restaurant on the unlikely site of a garbage-filled lot. Along the way, listeners meet Redzepi’s merry band of friends and collaborators, including acclaimed chefs such as Danny Bowien, Kylie Kwong, Rosio Sánchez, David Chang, and Enrique Olvera. Hungry is a memoir, a travelogue, a portrait of a chef, and a chronicle of the moment when daredevil cooking became the most exciting and groundbreaking form of artistry. Praise for Hungry “In Hungry, Gordinier invokes such playful and lush prose that the scents of mole, chiles, and even lingonberry juice waft off the page.” (Time) “This wonderful book is really about the adventures of two men: a great chef and a great journalist. Hungry is a feast for the senses, filled with complex passion and joy, bursting with life. Not only did Jeff Gordinier make me want to jump on the next flight (to Mexico, Copenhagen, Sydney) in search of the perfect meal, but he also reminded me to stop and savor the ride.” (Dani Shapiro, author of Inheritance)

©2019 Jeff Gordinier (P)2019 Random House Audio

Narrator: Jeff Gordinier
Length: 6 hrs and 47 mins
Available on Audible
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The Everyday Guide to Wines of California

1 rating

Summary

More than 21 million people visit California wine country every year to sample wines that are unlike those found anywhere else in the world. And now you can get a well-rounded experience of California’s great wines - without having to leave your home! In the six lectures of The Everyday Guide to Wines of California, you’ll join acclaimed Master of Wine Jennifer Simonetti-Bryan on an engaging and interactive tour of the unique flavors California has to offer. By surveying both perennial top-sellers and experimental underdogs, you’ll discover why California is one of the world’s greatest wine producers. Filled with interactive tastings, suggestions for food pairings, shopping tips, and more, you’ll learn how to enjoy all of California’s offerings (whether you’re a novice to the world of wine or a seasoned connoisseur) - one delicious glass at a time.  Central to The Everyday Guide to Wines of California are the wines themselves - some of which are the most popular in the world and most of which are easy to find in your nearest wine shop. You’ll be able to sample right alongside Ms. Simonetti-Bryan as she introduces (or reintroduces) you to the pleasures and intricate details of wines. She will give you insights that will change the way you think about sipping wine, shopping for it, serving it, giving it as a gift, making it a part of your meals, and more. Completing this course is a wholly unique way to elevate the quality of every sip you take of California’s finest wines. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2012 The Great Courses (P)2012 The Teaching Company, LLC

Length: 3 hrs and 6 mins
Available on Audible
Cover art for Keto Copycat Recipes

Keto Copycat Recipes

Summary

Do you miss your favorite American take-out or restaurant meals? Wishing you could make it keto? If so, Keto Copycat Recipes: Delicious, Quick, Healthy, and Easy to Follow Cookbook for Making Your Favorite Restaurant Dishes at Home the Ketogenic Way! by Karla Baker is the audiobook for you! Dining out is one of our favorite things to do. Catching up with friends, out on a hot date, a quick drive-thru, or celebrating an occasion with family all revolve around food. However, dining out can be difficult when you're following a keto diet. It can be difficult asking for the carb and protein content without making a fuss. What if you could create restaurant standard food from the comfort of your own home, all ketogenic! Why choose this audiobook? While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook offers a wide variety of meals for all times of the day, just like those you used to enjoy out! They're all in line with a ketogenic diet, so there is no need to miss out any longer! What is inside? Our Favorite Ketogenic Copycat Recipes for All Times of the Day (Savory and Sweet) Introduction to a Ketogenic Diet Introduction to Copycat Our Favorite Ketogenic Copycat Recipes For All Times Of The Day (Savory and Sweet) And much, much more! What are you waiting for? Kick-start your life now by purchasing this audiobook!

©2020 Karla Baker (P)2020 Karla Baker

Author: Karla Baker
Length: 1 hr and 6 mins
Available on Audible
Cover art for Keto 911 Cookbook for Beginners

Keto 911 Cookbook for Beginners

Summary

This is not just another cookbook, this cookbook is based on keto diets. This is a book with proven and practical diets that will transform your metabolism and help you achieve a healthier lifestyle. It will also help you improve greatly on the things you naturally love to do and how you feel about yourself as a person. This is beyond a book, it is science...it is showing you how you can greatly improve your life by transforming your metabolism with ketogenic recipes and diets.

©2020 Gerald Sanders (P)2020 Gerald Sanders

Narrator: Ian Joseph
Length: 4 hrs and 20 mins
Available on Audible
Cover art for How to Cook Like a Man

How to Cook Like a Man

Summary

When Daniel Duane became a father, this San Francisco surfer and climber found himself trapped at home with no clue how to contribute. Inept at so many domestic tasks, and less than eager to change diapers, he took on dinner duty. Duane had a few tricks: pasta, stir-fry...well, actually, those were his only two tricks. But he had a biographical anomaly: Chef Alice Waters had been his preschool teacher. So he cracked one of her Chez Panisse cookbooks and cooked his way through it. And so it went with all seven of her other cookbooks, then on to those of other famous chefs - thousands of recipes in all, amounting to an epic eight-year cooking journey. Butchering whole lambs at home, teaching himself to make classic veal stock, even hunting pigs in Maui and fishing for salmon in Alaska, Duane so thoroughly immersed himself in the modern food world that he met and cooked with a striking number of his heroes: writing a book with Alice Waters; learning offal cookery hands-on from the great Fergus Henderson; even finagling seven straight hours of one-on-one private lessons from the chef he admires above all others, Thomas Keller. Duane’s inimitable voice carries us through, with humor and panache, even through a pair of personal tragedies. Here is a writer who can make chopping an onion sound fun and fascinating. But there is more at stake in his wonderful memoir: In the end, Duane learns not just how to cook like a man, but how to be one.

©2012 Daniel Duane (P)2012 Audible, Inc.

Author: Daniel Duane
Length: 6 hrs and 31 mins
Available on Audible
Cover art for Keto Bread

Keto Bread

Summary

Are you following the ketogenic diet and you miss the taste of bread while at the same time being tired of the usual foods? Or do you want to start the ketogenic diet, but do not want to give up buns and bagels? If you're nodding your head, then you've come to the right place. You will find: Tricks and a precious secret to making mouth-watering bakery products with keto and gluten-free ingredients, even without baking skills, that will allow you to avoid the most common mistakes that people make Which tools you will need to start baking your keto bread Which are the best low carb and gluten-free flours and sweeteners to use And which sweeteners you absolutely have to avoid to keep your carbohydrate level low instead Delicious recipes for breadsticks, buns, bagels, pizza, toast, muffins, cookies...both sweet and savoury, perfect for every meal of your day Nutritional information in each recipe, so you do not have to stress out over macronutrient and calorie counting Easy to find and follow cooking time, portions, ingredients, and indications, even for a beginner After listening this audiobook, you will be able to: Surprise family and friends with astonishing and tasty keto recipes Discover the pleasure and saving of money in making homemade products Replace easily carbs in your diet and convert "normal" recipes into keto recipes And much, much more! Even if you think preparing your own baked goods takes a long time and you are always in a hurry, this audiobook will surprise you, because you will find that you can make delicious recipes in a few minutes. Even if you have tried to make keto bakery products in the past and these were neither tasty, nor looked good, or you have never cooked, this audiobook will give you the pleasure of cooking. If you do not want to give up bread in your keto diet then get this audiobook now and find out how!

©2019 Jaida Ellison (P)2019 Jaida Ellison

Narrator: Rachel Leblang
Length: 3 hrs and 44 mins
Available on Audible
Cover art for Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home

Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home

Summary

Is the instant pot to you the favorite kitchen gadget to make food at home? You all know well that we can save a lot of money by cooking at home, rather than eating out. So, the number one choice is Indian cooking. This book contains lots of famous Indian recipes, as well as other traditional Indian dishes that are healthy and delicious. All with detailed instructions on how to easily make them using the instant pot electric pressure cooker. Most of the recipes in this book are probably quicker than picking up the phone and ordering in! Plus, Indian cuisine is naturally quite nourishing and is easier to make even healthier at home. Easy, healthy and fast recipes for your electric pressure cooker consists: What is an instant pot and how to use it 101 easy, authentic recipes that are ready in 40 min or less, but they are going to be so delicious and mouthwatering (your family will love) Here, you will find the main dishes with rice, chicken, beef. Also, breakfast and dessert recipes Instant pots cut down on cooking time without sacrificing taste, so you can spend more time at the dinner table with your family, enjoying these delicious and easy meals.

©2019 Brandon Hearn (P)2019 Brandon Hearn

Narrator: T. Jameson Wolf
Length: 2 hrs and 2 mins
Available on Audible
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Bread Machine Cookbook

Summary

No time to knead, prove, and bake bread every day? But love freshly homemade, warm, and crispy loaves? If so, Bread Machine Cookbook: Easy, Baking Recipes for Sweet, Savory, Seasonal, and Quick Loaves for the Bread Maker. Including Cakes, Jams, Pasta Dough, and Other Alternative Bread Machine Recipes! By Fiona Baker is the audiobook for you! Having the time and energy to make bread every day is not possible for most of us in our busy lives. However, the taste and smell of freshly baked bread is like no other. That crisp, mouthwatering crust and soft center are incomparable to store-bought loaves. Why choose this audiobook? Our audiobook will show you easy recipes that you can prepare quickly and leave the rest to the machine. You can set your bread machine to begin while you're at work so that you can walk into the delicious aroma of fresh bread. Or set it overnight and wake up to an incredible breakfast. We have every day, savory, sweet, seasonal, and quick loaves! We also have other recipes to make the most out of your machine. Including pasta dough, jams, and cakes. What is inside? Introduction to the Bread Machine Classic Loaf Recipes Savory Loaf Recipes Sweet Loaf Recipes Seasonal Recipes Quick Recipes Bread Maker Alternative Recipes And much, much more! What are you waiting for? Kick-start your life now by purchasing this audiobook!

©2020 Fiona Baker (P)2020 Fiona Baker

Narrator: Krista Garcha
Author: Fiona Baker
Length: 1 hr and 16 mins
Available on Audible
Cover art for Rum Curious

Rum Curious

1 rating

Summary

The recipe for a great audiobook, Rum Curious teaches how to fully appreciate this versatile and varied spirit! Once the drink of sailors and swashbuckling pirates, rum is the most versatile - and the most varied - spirit in the world. It is consumed neat as a sipping drink, on the rocks, and in a dizzying variety of cocktails like the mai tai, mojito, and piña colada. In Rum Curious, author Fred Minnick first takes the listener on a whirlwind tour of the world of rum, describing its many styles, explaining the great variety of fermenting, distilling, and maturing processes, and highlighting distillers and distilleries. He then teaches the listener about tasting rum - revealing the experience offered by brands ranging from the familiar to the unusual and obscure. A final section provides recipes for classic and innovative rum cocktails from around the world. Rum Curious is the one book the listener will need to understand and appreciate rum in all its glorious variety.

©2017 Fred Minnick (P)2017 Audible, Inc.

Narrator: Nick Sullivan
Author: Fred Minnick
Length: 5 hrs and 40 mins
Available on Audible
Cover art for Copycat Recipes

Copycat Recipes

Summary

Buy the audiobook version to get a free companion PDF to follow the recipes! Have you tried to reply the famous “Fettuccine di Alfredo” or “Linguine di Positano” at home but the result wasn’t so good as expected? Would you like to be able to prepare delicious and unbelievable Italian restaurant dishes at home? Are you ready to recreate your favorite Italian flavors at home? You’ll start cooking like a restaurant chef before you know it! With our audiobook Copycat Recipes thanks to their magnificent flavors and the recipes of the four main Italian restaurant chain (Carrabba’s Italian Grill, Maggiano’s Little Italy, Olive Garden, and Romano’s Macaroni Grill) you‘ll be able to recreate all the menu’s of these restaurants at home! What’s in the audiobook: Complete menu’s recipes of the 4 best selected Italian restaurants Olive Garden, Maggiano’s Little Italy, Romano’s Macaroni Grill, and Carrabba’s Italian Grill complete menu Step-by-step instructions: From the "Easy Level" (if you want to cook a quick meal) to the "Challenge Level" (if you want to test yourself!) Simple, basic, easy to find, and completely organic ingredients Different kind of Italian dishes; appetizers, salads, soups, pasta, pizza, stews, grilled meat, fish, and seafood, burgers, desserts Recipes for kids List of the best Italian restaurants in the US with all the characteristic The secret of the regional Italian food The origin of the Italian street food What are you waiting for? Let’s prepare the best Italian dishes for your family and friends! Buy now!

©2020 Johnny Lina (P)2020 Johnny Lina

Narrator: Billie Bryant
Author: Johnny Lina
Length: 4 hrs and 21 mins
Available on Audible
Cover art for Instant Pot Recipes: The Best Instant Pot Recipes Available

Instant Pot Recipes: The Best Instant Pot Recipes Available

Summary

A life in good health always starts from a good kitchen. Enjoy these special recipes for any budget. With this cookbook, you will cook better, tastier, and faster meals for yourself and your family. In this cookbook, you will discover: Meals your family will ask you again and again Recipes are listed step-by-step in a clear and understandable manner. Special vegetarian recipes Quick and easy recipes for anyone with a hectic lifestyle Precise descriptions so that every dish turns out perfect For each recipe you will find the list of calories and other nutritional values. You will discover a lot of other useful information for you.

©2019 Nicolas Ros (P)2020 Graziano Borleri

Narrator: Steve Ferrari
Author: Nicolas Ros
Length: 1 hr and 56 mins
Available on Audible
Cover art for Sous Vide: 102 Delicious Low-Carb Sous Vide Recipes

Sous Vide: 102 Delicious Low-Carb Sous Vide Recipes

Summary

Have you ever walked past a supermarket checkout and noticed the magazines? On so many of the covers, the predominant theme is diet. Diet, diet, diet. Fascinatingly, if you look at the weekly publications, they often have something advertised such as “The Fat Burning Diet! Never count calories again!” All well and good, except that the very next week, the exact same magazine will be advertising “The Best Diet Ever! The Not-Diet-Diet! Scientifically Proved!” Which begs the question - if the first diet is so revolutionary, why do they need to publish a new diet the very next week? Or the next. Or the next. The bottom line is, these diets, whether on magazine covers or on TV advertisements, just don’t work. People might lose briefly on them by avoiding certain foods and depriving themselves of this or that, but not only are these diets painfully slow, frequently their “food plans” taste like cardboard. As a result, people don’t stick to the diets very long and/or quickly have rebound weight gain when they give up and splurge on something that actually tastes like delicious, real food, because it actually is delicious and real. Sous Vide: Sous-vide is a method of cooking in which food is vacuum-sealed in a plastic pouch or a glass jar and then placed in a water bath or steam environment for longer than normal cooking times (usually one to seven hours, up to 48 or more in some cases) at an accurately regulated temperature. The temperature is much lower than normally used for cooking, typically around 55 to 60°C (131 to 140°F) for meat, higher for vegetables. The intent is to cook the item evenly, ensuring that the inside is properly cooked without overcooking the outside, and to retain moisture.

©2018 James Abraham (P)2018 K.M. Kassi

Narrator: William Bahl
Length: 4 hrs and 9 mins
Available on Audible
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Cannabis Cookbook

Summary

Do you always hear talking about marijuana used in a medical way? Do you know that you can use this medicine in different recipes? Then keep reading to find out more! The most common way of using medical marijuana is by smoking it, yet there are healthier and more effective ways of experiencing its benefits, for example you can also ingest it. Compared with smoking, ingesting offers the biggest advantage of preventing dangerous carcinogenic chemicals and tar from entering the body's respiratory system. There are a lot of recipes that use this ingredient, but to make them you will need a good audiobook guide. Here it is what you will find inside:  How to use hemp seeds to burn fats  Learning how to make CBD brownies by using CBD oil  How to make chocolate cookies with marijuana  Ways to make weed soup And much more! Hemp has more eco-friendly benefits to offer which include its properties as a purifier to remove impurities from waste water and other by-products. So why don't use it for cooking? Don't lose time anymore, get this audiobook today, and start making new tasty recipes!

©2020 Timothy De Jong (P)2020 Timothy De Jong

Narrator: Elisabet Cheela
Length: 4 hrs and 2 mins
Available on Audible
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Mycophilia

12 ratings

Summary

In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century. Engrossing, surprising, and packed with up-to-date science and cultural exploration, Mycophilia is part narrative and part primer for foodies, science buffs, environmental advocates, and anyone interested in learning a lot about one of the least understood and most curious organisms in nature. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2011 Eugenia Bone (P)2014 Audible Inc.

Narrator: Aimee Jolson
Author: Eugenia Bone
Length: 11 hrs and 2 mins
Available on Audible
Cover art for Green Smoothie Recipe Book

Green Smoothie Recipe Book

Summary

One smoothie a day - made from green vegetables such as kale, cucumber, celery, and spinach - works wonders for your organ health, immune system strength, and weight loss.

Why drink green?

Green, leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.

By blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens than you could possibly eat in one sitting.

The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.

All smoothies are under 300 calories, have five or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals to enjoy your day.

Every recipe contains nutritional information to help you plan your meals and meet your dietary needs.

All recipes are grouped into main categories:

Weight Loss Smoothies

Alkaline Smoothies

Detox and Cleansing Smoothies

Antioxidant Smoothies

Green Smoothies (Fruit-free)

Smoothies for Digestive Health

A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to processed multivitamin supplements. 

Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet, overall. Green Smoothie Recipe Book gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results. It will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet.

It is a simple path to a newer and healthier you!

©2019 Viktoria McCartney (P)2019 Viktoria McCartney

Narrator: Betty June
Length: 42 mins
Available on Audible
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Choice Cuts

Summary

"Every once in a while a writer of particular skills takes a fresh, seemingly improbable idea and turns out a book of pure delight." That's how David McCullough described Mark Kurlansky's Cod: A Biography of the Fish that Changed the World, a work that revealed how a meal can be as important as it is edible and confirmed Kurlansky as one of the most erudite and entertaining food authors. Now, the winner of the James Beard Award for Excellence in Food Writing shares a varied selection of "choice cuts" by others, as he leads us on a mouthwatering culinary tour around the world and through history and culture from the fifth century B.C. to the present day. Choice Cuts features more than two hundred pieces, from Cato to Cab Calloway. Here are essays by Plato on the art of cooking, Pablo Neruda on french fries, Balzac, Virginia Woolf, E. M. Forster, Chekhov, and many other writers on the passions of cuisine. In short, this wonderful collection, like the very best meal, is both nutritious and delicious.

©2002 Mark Kurlansky (P)2003 New Millennium Audio, All Rights Reserved

Length: 15 hrs and 21 mins
Available on Audible
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Devoured

Summary

A provocative look at how and what Americans eat and why - a flavorful blend of The Omnivore's Dilemma, Salt Sugar Fat, and Freakonomics that reveals how the way we live shapes the way we eat. Food writer and Culinary Institute of America director Sophie Egan takes listeners on an eye-opening journey through the American food psyche, examining the connections between the values that define our national character - work, freedom, and progress - and our eating habits, the good and the bad. Egan explores why these values make for such an unstable and often unhealthy food culture and, paradoxically, why they also make America's cuisine so great. Egan raises a host of intriguing questions: Why does McDonald's have 107 items on its menu? Why are breakfast sandwiches, protein bars, and gluten-free anything so popular? Will bland, soulless meal replacements like Soylent revolutionize our definition of a meal? The search for answers takes her across the culinary landscape, from the prioritization of convenience over health to the unintended consequences of "perks" like free meals for employees; from the American obsession with "having it our way" to the surge of Starbucks, Chipotle, and other chains individualizing the eating experience; from high culture - artisan and organic and what exactly "natural" means - to low culture - the sale of 100 million Taco Bell Doritos Locos Tacos in 10 weeks. She also looks at how America's cuisine, like the nation itself, has been shaped by diverse influences from across the globe. Devoured weaves together insights from the fields of psychology, anthropology, food science, and behavioral economics as well as myriad examples from daily life to create a powerful and unique look at food in America.

©2016 Sophie Egan (P)2016 HarperCollins Publishers

Narrator: Ann Richardson
Author: Sophie Egan
Length: 12 hrs and 27 mins
Available on Audible
Cover art for Keto Snacks

Keto Snacks

Summary

Do you want to do lovely keto snacks? Or do you want a strategy that makes you burn fats while eating tasty food?  Then keep reading.... One of the key reasons for the ketogenic diet’s success is the reduction in carbohydrates, which causes the body to switch to another fuel to energy: your body’s fat stores! To achieve a state of ketosis, where your body begins to burn fat, you need to switch to the right types of foods that will keep you in that mode. This book will teach you not only to make snacks but also the right way to a successful lifestyle of eating, exercise, and guilt-free indulgences. What's inside? The recipes of the keto snacks that you should eat pre-workout The recipes of the keto snacks that you should eat post-Workout The correct alternative recipes for the occasional indulgence plus bonus A powerful strategy to calculate your right daily macronutrients for weight loss Build your personalized keto shopping list The potential to stay active and integrate the book exercises with ketogenic diet for lose weight Discover the recipes, the tricks, and the tips that will help you prepare quick snacks that support and stimulate you throughout your workout. Even if you are an absolute beginner, you will be able to do the recipes of this book without major problems. Don't miss the ultimate cookbook for delicious snacks remaining in keto style Buy this book now and start to enjoy it!

©2019 Taylor (P)2019 Allen

Narrator: Katrina Leffler
Author: Taylor Allen
Length: 3 hrs and 49 mins
Available on Audible
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Rapid Weight Loss for Beginners

Summary

Lose Weight Easily Today, rapid weight loss knows that losing weight is synonymous with balance and variety, and the Rapid Weight Loss for Beginners reflects this trend. Whether it's a quick meal after work, an elegant dinner, a family favorite, or an exotic new dish you crave, rapid weight loss has prepared a series of tasty recipes that combine fresh and healthy ingredients with weak cooking techniques which is a collection of recipes you will use for years to come. Distributed in the Rapid Weight Loss for Beginners, they provide useful tips for leftovers, an explanation of how rapid weight loss controls calories and fats, and helpful tips for preparing meals faster. Eating well and losing weight has never been so easy or so delicious! This Rapid Weight Loss for Beginners contains over 500 fresh and tasty recipes for every meal and virtually every occasion. The Rapid Weight Loss for Beginners is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration. Whether you're looking for a quick and easy dinner on weekdays or something unique to bring brunch to life on weekends, you'll find a variety of recipes to choose from on each chapter, from classic comfort dishes to tasty international dishes. Rapid weight loss is a well-known name in the world if you are dieting. It is one of the few successful regime empires in the world and has remained a great success over the years. Rapid weight loss is that they have replaced the word "calories" with "dots." Each food has its value in points. The plan is organized so that the diet can "use" only a certain number of points on a given day. The "Point" system used by Rapid Weight Loss helps control the amount of food you can eat. For example, you are entitled to a total of 35 points per week, which allows you to swallow your desires. Rapid weight loss requires you to attend "lessons" from your diet at a local center. There you should meet a weight loss consultant, who will then help you plan your personalized diet plan. The planning does not stop there; you must return regularly to the advisor to update your policy. This constant stream of meetings allows them to monitor their weight loss process more closely and make the necessary adjustments if required. Therefore, always consider booking a schedule and including these essential visits to the advisor in your program. At any time, rapid weight loss nutrition and kitchen experts offer you simple, flexible ways to achieve your weight loss goals without giving up your favorite foods. Here is a list of what you will get from this book: what to know before starting a Rapid Weight Loss program Rapid Weight Loss freestlye how the diet works and point program systems everything you need to know about points breakfast recipes RWL soups and stews RWL chicked and poultry RWL red meat RWL fish and seafood RWL meatless recipes RWL desserts basics of Rapid Weight Loss advantages and disadvantages of Rapid Weight Loss why Rapid Weight Loss leaves

©2020 Sandra Fox (P)2020 Sandra Fox

Author: Sandra Fox
Length: 3 hrs and 43 mins
Available on Audible
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Mediterranean Diet Cookbook for Beginners

Summary

The only book with 600 quick and easy Mediterranean recipes! Do you need a diet that increases weight loss while promoting a better sugar level and a healthier heart? This is the most important message you have ever read! People who want to lose weight, who are health-conscious, and love to eat can't help but get hooked to the Mediterranean diet. Why? What makes the Mediterranean diet worth trying and keeping? This kind of diet has been practiced for centuries in several countries across Southern Europe, and these people seem to live a happier and healthier life compared to people from a different region.  Today, you won't have to live in the Mediterranean to enjoy and reap the benefits of their popular and effective diet! The Mediterranean diet encourages individuals to eat right. And what better way to do that than to prepare the meal yourself, right? Aside from breakfast, lunch, and dinner, the book also features a wide range of food selection that anyone can prepare.  These include: Snacks and appetizers Salads and soups Beans, rice, and grains Sandwiches and wraps Pizza and pasta Fish and seafood Poultry Meat Vegetable Fruits and dessert Who says you cannot eat heartily and live healthily? Try the Mediterranean diet. Buy the audiobook today!

©2020 Brandon Dash (P)2020 Brandon Dash

Narrator: Curtis Wright
Author: Brandon Dash
Length: 14 hrs
Available on Audible
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Clean Eating

Summary

Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. So how does clean eating lead to weight loss anyway? This book will show you how clean eating can make you lose weight and attain good health. It will give you a realistic, easy-to-follow plan that you can follow for the rest of your life. Unlike other diet plans that require you to be on the diet for a very short time (say, two weeks to a few months), clean eating is more of a lifestyle diet in that after you start this diet, you don't stop - you live on the diet for the rest of your life. You stay on this diet plan, even if you've attained your weight loss goals! Of course, given that you have the rest of your life to be on the diet, you cannot really count calories every single day; you have a life anyway! With the demands of this life, carrying around a digital scale everywhere you go is definitely not going to be practical; you can't be carrying a digital scale even when going on board meetings, going on a vacation, and when going on surprise dates with your loved ones! But even with that, this doesn't mean that you cannot eat clean! This book will show you just how to adopt a clean eating diet plan. Here is a sneak preview of what you'll learn: The ugly truth about counting calories How to start clean eating in seven easy steps The essential clean eating nutrients The unsung clean eating nutrients How to stop counting calories: the strategy

©2016 Matthew Ward (P)2016 Matthew Ward

Narrator: Kevin Theis
Author: Matthew Ward
Length: 1 hr and 12 mins
Available on Audible
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Superfoods Cookbook

Summary

Including Ultimate Superfoods, 31 Superfood Recipes, Superfood Smoothies, Superfood Cereal, and More "Healing Food" In addition to being nutrient dense, most superfoods are also quite low in calories, which makes them ideal for a weight loss diet. Consuming these superfoods when on a diet ensures that you do not develop any deficiency, and yet your calorie intake remains as low as possible. The easiest way to consume most superfoods is to eat them raw on their own. However, it can become quite boring after some time. So, we have compiled 31 recipes that use any superfood as a main ingredient. These recipes have been specifically selected for their practicality and ease of processability. By following these recipes, you can incorporate more superfoods in your daily diet, without the tedious time-wasting task of having to plan out your meal plans. It's already done for you here. Open up and enjoy!

©2015 RMI Publishing (P)2015 RMI Publishing

Length: 53 mins
Available on Audible
Cover art for The Cider Revival

The Cider Revival

1 rating

Summary

Cider is having a major moment, and The Cider Revival charts its history, resurgence, and a year with the vanguard makers of heritage cider  Cider is the quintessential American beverage. Drank by early settlers and founding fathers, it was ubiquitous and pervasive, but following Prohibition when orchards were destroyed and neglected, cider all but disappeared. In The Cider Revival, Jason Wilson chronicles what is happening now, an extraordinary rebirth that is less than a decade old. Following the seasons through the autumn harvest, winter fermentation, spring bottling, and summer festival and orchard work, Wilson travels around New York and New England, with forays to the Midwest, the West Coast, and Europe. He meets the new heroes of cider: orchardists who are rediscovering long lost apple varieties, cider makers who have the attention to craftsmanship of natural wine makers, and beverage professionals who see cider as poised to explode in popularity. What emerges is a deeply rewarding story, an exploration of cider’s identity and future, and its cultural and environmental significance. A blend of history and travelogue, The Cider Revival is a toast to a complex drink.   

©2019 Jason Wilson (P)2019 Abrams Press

Author: Jason Wilson
Length: 7 hrs and 39 mins
Available on Audible
Cover art for Simple & Safe Baby-Led Weaning

Simple & Safe Baby-Led Weaning

Summary

Start baby on safe, healthy whole foods with this essential guide Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you! Learn when to begin baby led weaning, and find out what to expect along the way. Pick up practical advice for creating balanced meals and eating them together. A handy to-scale diagram takes the guesswork out of safe serving sizes. Simple & Safe Baby-Led Weaning includes: 26 favorite foods - Get to know 26 of the best natural foods for baby led weaning with nutrition facts, feeding guidelines, and full-color photos. Safety first - Breathe easy with safety guidelines, including info on prohibited foods and smart kitchen habits. Allergy aware - Find out how to navigate, or even prevent, allergies and sensitivities as baby tries foods for the first time. With Simple & Safe Baby-Led Weaning, baby can savor whole foods at the dinner table - with the whole family.

©2020 Rockridge Press (P)2020 Audible, Inc.

Length: 2 hrs and 2 mins
Available on Audible
Cover art for DIY Homemade Moonshine, Whisky, Rum, and Other Distilled Spirits

DIY Homemade Moonshine, Whisky, Rum, and Other Distilled Spirits

Summary

Are you curious about how to make rum, whiskey, and moonshine at home? Are you a bourbon aficionado? Would you like to learn how to safely and legally make your own home-brewed distilled spirits? What if you could turn this new hobby into a unique craft micro-distillery business? In this book, I will show you how to make your own homemade distilled spirits - safely and legally. Imagine sipping a nice, strong, sweet peach-flavored moonshine over ice on a hot, sunny day. It’s something you take pride in that you made yourself. Of course, practice makes perfect. The only way you’re going to make that perfect batch of whiskey is if you try! I’ll talk you through the process of crafting your favorite spirits, from top to bottom, start to finish. This book assumes you’re making moonshine for the first time, so we’ll go over the extreme basics and work up from there. We’ll talk about how Moonshining shaped this country and made the liquor laws what they are today. I will also strongly emphasize the safety aspects of this clandestine activity. Once you are comfortable making your own hooch, I’ll even give you some advice on how to start your own crafted spirits distillery. Wouldn’t it be awesome to make a buck or two creating something that you’re so passionate about? In this book, you’ll discover: The history and legal matters surrounding home distilling What the federal and state regulations say (plus an appendix of alcohol laws listed by state!) The safety precautions you should take, discussed at length What equipment you need to get started making moonshine and some possible places to purchase that equipment Each type of spirit, so you can explore all of the different variations, flavors, health benefits (yes, there are reported to be some) and myths The specific distillation procedures, step-by-step Nine unique recipes! How to test your moonshine, and I’ll list some final tips and advice At the end of the book, I’ll tell you how to turn your hobby into a business. It ain’t easy, but if you have the ambition, anything is possible! I’ll give you a springboard to get started as I supply you with a sample business plan for a craft micro-distillery business. Happy crafting! Shine on!

©2020 CSBA Publishing House (P)2020 CSBA Publishing House

Narrator:
Length: 2 hrs and 48 mins
Available on Audible
Cover art for Dinner with Edward

Dinner with Edward

1 rating

Summary

When journalist Isabel Vincent befriends Edward, both are at a crossroads: He wants to follow his late wife to the grave, and she is ready to give up on love. Isabel's friend, Edward's daughter, lives far away and has asked Isabel to check in on her dad in New York. At first Isabel is just doing her duty. But soon this charming, elegant, cultured man has become her dear friend. She gives him a reason to go on without his beloved wife of 72 years, and he gives her a renewed faith that happiness is possible. Each chapter in this true-life tale takes place at dinner at Edward's apartment, and, like Edward's meals, the whole adds up to so much more than the ingredients.

©2016 Isabel Vincent (P)2016 HighBridge, a division of Recorded Books

Narrator: Elise Arsenault
Length: 4 hrs and 55 mins
Available on Audible
Cover art for Around the World in Eighty Wines

Around the World in Eighty Wines

Summary

Inspired by Jules Verne's classic adventure tale, Mike Veseth takes listeners "around the world in 80 wines". The journey starts in London, Phileas Fogg's home base, and follows Fogg's itinerary to France and Italy before veering off in search of compelling wine stories in Syria, Georgia, and Lebanon. Every glass of wine tells a story, and so each of the 80 wines must tell an important tale. We head back across Northern Africa to Algeria, once the world's leading wine exporter, before hopping across the sea to Spain and Portugal. We follow Portuguese trade routes to Madeira and then South Africa with a short detour to taste Kenya's most famous Pinot Noir. The route loops around, visiting Bali, Thailand, and India before heading north to China to visit Shangri-La. Shangri-La? Does that even exist? It does, and there is wine there. Then it is off to Australia, with a detour in Tasmania. The stars of the Southern Cross guide us to New Zealand, Chile, and Argentina. We ride a wine train in California and rendezvous with Planet Riesling in Seattle before getting into fast cars for a race across North America, collecting more wine as we go. Pause for lunch in Virginia to honor Thomas Jefferson, then it's time to jet back to London to tally our wines and see what we have learned.

©2018 Rowman & Littlefield (P)2017 Tantor

Author: Mike Veseth
Length: 6 hrs and 43 mins
Available on Audible
Cover art for Survival 101 Food Storage

Survival 101 Food Storage

1 rating

Summary

What happens when you head to the grocery store, and everything is sold out?  Have you ever stumbled upon the realization that your money can’t buy you something that isn’t for sale?  Are you wondering how you are going to feed your family? These uncertain times have made it hard for many to gain access to their basic needs. Food, in particular, has been rapidly selling out, leaving many with limited options when it comes to how they will feed their families. The food that remains has gone up dramatically in price and leaves many unable to reasonably fill their cupboards. What is the solution? Food storage.  The secret behind food storage is that the more processed the food is when you buy it, the more it will cost you.  In many cases, the less nutritious it will be, too. Buying fresh food and preserving it yourself will save you money and allow you to feel absolutely confident that you are consuming the healthiest food possible.  Survival 101 Food Storage: A Step by Step Beginners Guide on Preserving Food and What to Stockpile While Under Quarantine is the ultimate in-depth guide that covers more than ten preservation methods. Inside Survival 101 Food Storage, you will discover: Ten-plus preservation methods with unique recipes for food preservation  Unique recipes you can make with your stockpile of home-preserved foods How to locate food to preserve, and how to save as much money as possible Methods for planning how much food you need to purchase and preserve for your family Essential USDA-certified safety measures for safe food preservation  A step-by-step plan that walks you through exactly what needs to be done so you can preserve plenty of food for your family  Tips on how to make preservation less overwhelming How to store your preserved foods for optimal freshness And so much more! Even if you are brand new to food preservation, Survival 101: Food Storage has you covered.  This in-depth guide details everything you need to know to help you safely and effectively stockpile foods for your family.  If you don't want to worry about how you will feed yourself and your family if the supply changes shut down during quarantine then scroll up and click "Add to Cart"!

©2020 Rory Anderson (P)2020 Rory Anderson

Narrator: Aimee McKenzie
Length: 3 hrs and 34 mins
Available on Audible
Cover art for Whiskey Tasting

Whiskey Tasting

Summary

Do you want to manage delightful conversations while tasting whiskey with people you care about? Do you want to gain confidence with the difference between whiskey, bourbon, and scotch? Keep reading... This extraordinarily handy and exciting audiobook is full of practical and charming information on ways to revel in whisky. All whisky styles are explained, along with (just whisper it) blends. Along the way, a few myths are busted, including the idea that whisky has to be taken neat. With Whiskey Tasting, you will discover: The difference between scotch, Irish, bourbon, Tennessee, rye, Japanese, and American The difference between malt whiskey and grain whiskey Ways to impress your friends with anecdotes about whiskey Steps to meditate with whiskey All the secret about cigars and whiskey In Whiskey Tasting, Gary Wines Cappiello explores flavor camps - a way to recognize a style of whisky - and moves directly to offer giant tasting notes of the important brands, demonstrating whisky's topnotch diversity.  In this audiobook, he explains the way to enjoy whisky in myriad approaches - the use of water and mixers, from soda to inexperienced tea; and in cocktails like Rusty Nail. He even offers suggestions on ways for pairing whisky and food. Discover the right approach to whiskey tasting, cigars paring, and become a fine connoisseur of the most well-known spirit. Start you journey - join into the club by clicking on the "buy now" button.

©2019 Gary Wines Cappiello (P)2020 Gary Wines Cappiello

Narrator: Damian Kemper
Length: 4 hrs and 10 mins
Available on Audible
Cover art for Whiskey Business

Whiskey Business

1 rating

Summary

Discover the underdog story of the improbable rise of small-batch distilling in America. This bracingly written, fast-paced work traces the relationship of Americans to spirits such as bourbon, scotch, vodka, gin, and rum. And it presents the full story of a plucky band of entrepreneurs who disrupted the nation's conception of how those libations could appear and taste - and how much they could cost. Tom Acitelli weaves the unlikely triumph of the small-batch distilling movement into other major trends, including a neo-Prohibitionism that nearly croaked the entire thing, America's re-embrace of cocktails, and the twin rises of craft beer and fine wine. He also expertly delves into the controversies currently wracking American spirits, ones that threaten to tank the movement at the moment of what should be its greatest triumph.

©2017 Tom Acitelli (P)2017 Tantor

Narrator: Barry Abrams
Author: Tom Acitelli
Length: 12 hrs and 32 mins
Available on Audible
Cover art for Keto Bread

Keto Bread

Summary

Are you trying to find a way to stay healthy and stay in shape without giving up soft, warm bread? If yes, then this ketogenic bread cookbook is what you are looking for! The ketogenic diet is one of the most popular today, and many people are learning the value of its health benefits and the powers of weight loss that it provides. The world of keto recipes completely avoids foods that are high in carbohydrates, which is common in everyday breads and baked goods. As a result, many people miss their morning muffins, scones, or slice of bread on the way to work, not realizing there is a whole category of baking tailored to meet the needs of the ketogenic lifestyle! There are many recipes for bread and many other baked goods, including dips, spreads, condiments, and ideas for fillings and toppings, such as how to identify the key ingredients that make ketogenic and low carb bread unique from regular recipes, how to build your inventory of tools, equipment, and utensils for keto baking and cooking, as well as how to stock your freezer and refrigerator with low carb options. You will also discover how to make a shopping list, navigating through items to discover keto-friendly foods. The types of recipes in this book include: Simple keto bread recipes for the beginner Plant-based keto bread and baking recipes Bagels for the keto diet and how they can be prepared guilt-free and without carbs Biscuits, scones, and muffins and variations on recipes Flatbread, tacos, and other sandwich alternatives, including toppings, fillings, and unique ideas for creating wraps. Crepes, pancakes, and waffle recipes for breakfast or any time of the day Creating a keto pizza and how to customize with low carb toppings

©2020 Annette Plunkett (P)2020 Annette Plunkett

Narrator: Anna Gray
Length: 3 hrs and 19 mins
Available on Audible
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Instant Pot Recipes

Summary

A life in good health always starts from a good kitchen. Enjoy these special recipes for any budget. With this cookbook, you will cook better, tastier and faster meals for yourself and your family. In this cookbook, you will discover… Meals your family will ask you for again and again Recipes are listed step-by-step in a clear and understandable manner. Special vegetarian recipes Quick and easy recipes for anyone with a hectic lifestyle Precise descriptions so that every dish turns out perfect. For each recipe, you will find the list of calories and other nutritional values. You will discover a lot of other useful information for you.

©2019 Nicolas Ros (P)2020 Graziano Borleri

Narrator: Steve Ferrari
Author: Nicolas Ros
Length: 3 hrs and 47 mins
Available on Audible
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The Steamy Kitchen Cookbook

Summary

You will absolutely love the 101 Asian recipes in this easy-to-use cookbook. This engaging cookbook includes dozens upon dozens of full-proof Asian recipes that are quick and easy to do - all in time for tonight's supper! The recipes will appeal to Americans' growing interest in Asian cuisines and a taste for foods that range from pot stickers to bulgogi burgers and from satay to summer rolls. Whether you're hurrying to get a weekday meal on the table for family or entertaining on the weekend, author and blogger (steamykitchen.com) Jaden Hair will walk you through the steps of creating fresh, delicious Asian meals without fuss. In an accessible style and a good splash of humor, Jaden takes the trauma out of preparing "foreign" Asian recipes. With Jaden's guiding hand, you'll find it both simple and fun to recreate Asian flavors in your own kitchen and to share the excitement of fresh Asian food with your family and friends! Asian recipes include: Firecracker Shrimp Pork & Mango Potstickers Quick Vietnamese Chicken Pho Beer Steamed Shrimp with Garlic Korean BBQ-style Burgers Maridel's Chicken Adobo Simple Baby Bok Choy and Snow Peas Chinese Sausage Fried Rice Grilled Bananas with Chocolate and Toasted Coconut Flakes

©2014 Jaden Hair (P)2021 Jaden LLC

Narrator: Susanna Jiang
Author: Jaden Hair
Length: 5 hrs and 19 mins
Available on Audible
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White Bread

Summary

How did white bread, once an icon of American progress, become "white trash"? In this lively history of bakers, dietary crusaders, and social reformers, Aaron Bobrow-Strain shows us that what we think about the humble, puffy loaf says a lot about who we are and what we want our society to look like. White Bread teaches us that when Americans debate what one should eat, they are also wrestling with larger questions of race, class, immigration, and gender. As Bobrow-Strain traces the story of bread, from the first factory loaf to the latest gourmet pain au levain, he shows how efforts to champion "good food" reflect dreams of a better society - even as they reinforce stark social hierarchies. In the early 20th century, the factory-baked loaf heralded a bright new future, a world away from the hot, dusty, "dirty" bakeries run by immigrants. Fortified with vitamins, this bread was considered the original "superfood" and even marketed as patriotic - while food reformers painted white bread as a symbol of all that was wrong with America. The history of America's 100-year-long love-hate relationship with white bread reveals a lot about contemporary efforts to change the way we eat. Today, the alternative food movement favors foods deemed ethical and environmentally correct to eat, and fluffy industrial loaves are about as far from slow, local, and organic as you can get. Still, the beliefs of early twentieth-century food experts and diet gurus, that getting people to eat a certain food could restore the nation's decaying physical, moral, and social fabric, will sound surprisingly familiar. Given that open disdain for "unhealthy" eaters and discrimination on the basis of eating habits grow increasingly acceptable, White Bread is a timely and important examination of what we talk about when we talk about food.

©2012 Aaron Bobrow-Strain (P)2012 Audible, Inc.

Narrator: Kris Koscheski
Length: 8 hrs
Available on Audible
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Shadows in the Vineyard

4 ratings

Summary

Journalist Maximillian Potter uncovers a fascinating plot to destroy the vines of La Romanée-Conti, Burgundy's finest and most expensive wine. In January 2010, Aubert de Villaine, the famed proprietor of the Domaine de la Romanée-Conti, the tiny, storied vineyard that produces the most expensive, exquisite wines in the world, received an anonymous note threatening the destruction of his priceless vines by poison - a crime that in the world of high-end wine is akin to murder - unless he paid a one million euro ransom. Villaine believed it to be a sick joke, but that proved a fatal miscalculation and the crime shocked this fabled region of France. The sinister story that Vanity Fair journalist Maximillian Potter uncovered would lead to a sting operation by some of France's top detectives, the primary suspect's suicide, and a dramatic investigation. This botanical crime threatened to destroy the fiercely traditional culture surrounding the world's greatest wine. Shadows in the Vineyard takes us deep into a captivating world full of fascinating characters, small-town French politics, an unforgettable narrative, and a local culture defined by the twinned veins of excess and vitality and the deep reverent attention to the land that runs through it.

©2014 Maximillian Potter (P)2014 Hachette Audio

Narrator: Donald Corren
Length: 8 hrs and 40 mins
Available on Audible
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Backstage Pass

4 ratings

Summary

The New York Times best-selling author and front man and rhythm guitarist of Kiss grants fans an all-access backstage pass to his personal life and shows them how to pursue a rock ‘n’ roll lifestyle of their own, offering hard-won advice from a music legend. In this follow-up to his popular best seller Face the Music, the Starchild takes us behind the scenes, revealing what he’s learned from a lifetime as the driving force of Kiss and how he brings his unique sensibility not only to his music career, but to every area of his life - from business to parenting to health and happiness. Backstage Pass takes you beyond the makeup as Paul shares fascinating details about his life - his fitness routine, philosophy, business principles, how he maintains his inspiration, passion, and joy after nearly 50 years of mega success, including selling out tours, 100 million albums sold, and an art career that has amassed more than 10 million dollars in sales.  Divulging more true stories of the Rock & Roll Hall of Famer’s relationships, hardships, and pivotal moments, it offers surprising lessons on the discipline and hard work that have made him one of the healthiest and most successful rock ‘n’ roll icons in history. This is the audiobook for fans who love living large but also want to take control and move ahead in everyday life. Paul shows you how you can rock ‘n’ roll all night and party every day - without missing a beat.

©2019 Paul Stanley (P)2019 HarperCollins Publishers

Narrator: Sean Pratt
Author: Paul Stanley
Length: 4 hrs and 38 mins
Available on Audible
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Keto Pasta

1 rating

Summary

The most common problem with the keto diet is that all carbohydrate sources are almost completely eliminated, and only a few people could resist not eating a good plate of pasta or any other food rich in carbohydrates. Today, this will not be a problem, thanks to this fantastic audiobook, where you will find every pasta recipe without the problem of getting fat. Why choose this book? This book includes our tried-and-tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those carb cravings! What is inside? Introduction to a ketogenic diet Comprehensive ingredients list Ketogenic noodle recipes Low-carb pasta and sauce Ketogenic meaty pasta sauces Ketogenic vegetarian pasta sauces Ketogenic vegan pasta sauces Ketogenic rice dishes What are you still waiting for? You could be enjoying meals with pasta, sauces, rice, and much more, right now, if you scroll up and click on the "buy now" button.

©2019 Debbie J. Jenkins (P)2019 Debbie J. Jenkins

Narrator: Lydia Thwaites
Length: 1 hr and 39 mins
Available on Audible
Cover art for Sous Vide Cookbook: Best Sous Vide Recipes for Perfectly Cooked Meals

Sous Vide Cookbook: Best Sous Vide Recipes for Perfectly Cooked Meals

Summary

Make perfectly cooked meals at your table now with this effortless Sous Vide Cookbook! The benefit of cooking via sous vide is that foods retain more of their nutrients and vitamins than ingredients cooked through more traditional methods. Similarly, natural juices remain trapped in the bag with your food, which leads to a marinating effect and enhances their taste. Does Sous Vide kill bacteria? Heat kills bacteria, but bacteria don't all die at once when the meat hits 145 °F. They start croaking at about 130 °F, and in theory, if you hold a piece of beef at 130 °F internal temp for about two hours, you can kill all the bugs. Why listen to this audiobook? This audiobook is for chefs, women, students, and diet learners who want to learn about cooking Sous Vide, a method where food is sealed in plastic bags or glass jars, then cooked in a precise, temperature-controlled water bath. This system is used by chefs in high-end restaurants. What's in this audiobook? There is a lot of information in this audiobook. The main topics are about: What sous vide mean is all about Advantages of sous-vide cooking How Sous-Vide Works Accessories are required for the sous vide cooking method Sous-vide step-by-step Serving tips Store vacuumed food 152 Sous Vide Recipes and more Is this audiobook for you? This audiobook is for everyone who wants to learn about Sous vide cooking and it is particularly suitable for beginners in the field of Sous Vide cooking. You can get all the information you need to realize the full potential of Sous Vide cooking and allows easy and quick cooking enjoyment. So, don’t wait, get this audiobook now and start listening!

©2020 Maxwell Parker (P)2020 Maxwell Parker

Narrator: Gill Mills
Length: 4 hrs and 28 mins
Available on Audible
Cover art for Canning & Preserving at Home

Canning & Preserving at Home

Summary

Canning & Preserving at Home: A Complete Guide to Canning, Preserving and Storing Your Produce is for anyone who wants to know how to store their own fresh produce for long term use. Whether you want to make jam, pickles, soups or chutneys or freeze or can fresh fruits and vegetables, you will find everything you need to know in this book. Canning and preserving can feel like a bit of a minefield. Many people think of homesteaders and older folk canning away in their kitchen, but increasingly younger people and urban gardeners are interested in preserving the produce they have grown or even making their own healthy preserves from fresh fruit and vegetables bought from the supermarket. This book guides you through the complete process of preserving fresh produce from start to finish. You will learn everything for methods such as freezing, canning, dehydrating, pickling, jamming, making fruit leathers and cordials and more. This complete guide turns you into an expert preserver! In Canning & Preserving at Home, you will discover all of this, plus plenty of recipes and ideas for the kitchen: Methods for storing fresh fruits and vegetables correctly to maximize their shelf life How to freeze fruits and vegetables and how to double their storage life Canning fruits and vegetables Drying fruits and vegetables Pickling a wide variety of fruits and vegetables Making delicious jams and jellies Making your own chutneys - delicious with meat and cheese Preserving vegetables by making delicious, filling home-made soups Fruit leathers, cheeses, butters and curds - delicious ways to preserve a wide variety of fruits Ketchups, sauces, cordials and more Canning & Preserving is the ideal book for anyone interested in learning how to make their own jams, jellies, chutneys and more. Full of recipes and practical advice, this is your go to guide for preserving fruits and vegetables.

©2017 Jason Johns (P)2017 Jason Johns

Narrator: John Duryea
Author: Jason Johns
Length: 4 hrs and 44 mins
Available on Audible
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Intermittent Fasting For Women Over 50

Summary

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success. Well, this guide has been designed especially for you to help you regain control of your body and enjoy your golden years in perfect and optimal health. You will learn: What it is and why IF is good for your health The benefits and the various types of IF What to eat and how to cook the food you love How to manage hunger attacks Plus bonus Buy now!

©2020 Elizabeth Dash (P)2020 Elizabeth Dash

Narrator: Karolina
Length: 2 hrs and 32 mins
Available on Audible
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Keto Bread Cookbook

Summary

Tired of fighting those extra kilos, spending a lot of money on fat burning products and starving yourself without noticing the results? That's it! For a long time, thousands of people have felt frustrated like you, unable to reach their ideal body. But that time is already far behind because the Ketogenic Diet (keto diet or keto diet, as it is known) is revolutionizing the nutritional landscape worldwide, with the Ketogenic Diet you will get rid of those damn holsters, acquire new healthy habits, and learn to take care of yourself through a balanced and positive lifestyle. This audiobook is set out to guide you in your new adventure towards a healthier life. And in this audiobook you will find all that knowledge and experience explained clearly and simply so you can say goodbye to the happy Michelins and get your body ten once and for all. In addition, have included: About ketogenic diet Benefits of keto bread Keto bread recipes Keto cookies recipes Keto crackers and breadstick recipes Keto muffins recipes Keto pizza recipes Keto bagels recipes More than 90 delicious keto recipes With diet graphs Would you like to know more? Get this audiobook now!

©2019 Elizabeth Williams (P)2019 Elizabeth Williams

Narrator: Una McGruber
Length: 3 hrs and 56 mins
Available on Audible
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Serve the People

Summary

As a freelance journalist and food writer living in Beijing, Jen Lin-Liu already had a ringside seat for China’s exploding food scene. When she decided to enroll in a local cooking school—held in an unheated classroom with nary a measuring cup in sight—she jumped into the ring herself. In Serve the People, Lin-Liu gives a memorable and mouthwatering cook’s tour of today’s China as she progresses from cooking student to noodle-stall and dumpling-house apprentice to intern at a chic Shanghai restaurant. The characters she meets along the way include poor young men and women streaming in from the provinces in search of a “rice bowl” (living wage), a burgeoning urban middle class hungry for luxury after decades of turmoil and privation, and the mentors who take her in hand in the kitchen and beyond. Together they present an unforgettable slice of contemporary China in the full swing of social and economic transformation.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2008 Jen Lin-Liu (P)2013 Audible Inc.

Narrator: Emily Zeller
Author: Jen Lin-Liu
Length: 9 hrs and 31 mins
Available on Audible
Cover art for Instant Pot Cookbook for Beginners

Instant Pot Cookbook for Beginners

Summary

Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes?  Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. You must have had tasty dinners with the loved ones but the time you spent in the kitchen is just too much! That's why this audiobook is focused on creating an easily prepared menu and only Instant Pot recipe audiobook with 50 delicious meals, that you'll ever need to cook to master the instant pot pressure cooker. With these easy and healthy recipes, you can surprise your family, friends and your loved one. So, now you have your kitchen bible with 50 recipes that would help to cook your favorite meals. This simple, yet powerful instant pot cookbook has plenty of content in the following categories: 50 creative recipes like Italian shredded chicken and orange chicken, red wine beef stew, mango mashed potatoes, yummy banana bread A variety of recipes from all kind of cuisines Delicious options for breakfasts, lunches, snacks, and desserts - many of which take 30 minutes or less Healthy dinner recipes, which you can use after busy working days Cook better, tastier, and faster meals for yourself and your family. Eating is meant to be a shared experience and is a great time for family members to catch up with each other's day. So, stop worrying about what to cook next, get this excellent cookbook now and start creating innovative, mouth-watering meals!

©2019 Laura K. Rome (P)2019 Laura K. Rome

Narrator: Marcus Mulenga
Length: 4 hrs and 55 mins
Available on Audible
Cover art for Baking Class: Cooking with Children & Veggies

Baking Class: Cooking with Children & Veggies

Summary

Do you struggle to get your child to eat the vegetables on their plate? Is it a constant battle when you try to give them healthy foods? Do you wish you had the secret of getting your child to at least try a new, healthy food? If you resonate with these questions, then you are not alone. Almost every parent will face these struggles, and I’m sorry to say, there isn’t some magical secret that will get them to eat those healthy foods. But there are some tricks to get them interested in those healthy foods. Children like food that gives them instant gratification, meaning they have to taste good. To be fair, so do adults, but we have a palette that is a bit more mature, and we like flavors that children simply aren’t used to. This is why children like foods like chicken nuggets and macaroni and cheese. Commercials advertising macaroni and cheese as a great meal for children isn’t helping, is it? All you want for them to do is try a little broccoli, but then, they watch TV and see other kids getting to have these other foods that they already know tastes great, and there goes the broccoli. Children see green, and they think gross. They think it’s going to taste bad, so they don’t want to eat it. Even when you eat it and say things like, “yum” or “that’s tasty” they still refuse to try it. You beg and plead, but all it does is to make you frustrated.  There has to be some way to get through them, right?  There is, and that’s what this book is here to help with. In this book, you will learn: Tricks for getting your child to eat veggies Reasons why you should get your child involved in cooking Recipes that your child can help you cook The importance of vegetables in your child’s life And much more! Dinner time doesn’t have to be a constant struggle nor do they have to be mac n’ cheese and chicken nuggets every night. A child’s palette may not be as developed as an adult’s, but with a little work, you can get them to eat “grown-up” food. The book will help guide you through the best way to get your kids on the right track with food. So don’t wait any longer. Get this audiobook today and learn what to do to get your child to eat that “nasty” stuff on their plate.

©2019 Sarah Mancini (P)2019 Sarah Mancini

Narrator:
Length: 1 hr and 28 mins
Available on Audible
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Wood Pellet Smoker Cookbook

Summary

Would you like to learn the best smoking and grill techniques? Would you like to find lots of useful ideas and suggestions for your grill with friends?  If you love to smoke entirely and have perfect grilled dishes, this audiobook is for you. The definitive guide for barbecues and smoking the meat. Cook with the smoker and grill. The Wood Pellet Smoker Cookbook guide is proposed as a new, innovative, practical and complete idea. The manual is full of details.  Ideal for learning from scratch. Useful to improve the art of most experts in smoking and grilling. Contains many delicious and practical recipes.  This guide is suitable for smoked food. You will discover the secrets and the step by step methods.  You will learn to use the right utensils, the wood suitable for various types of smoking.  Discover all the basic and advanced techniques, hot and cold smoking, rotisserie, and much more. Introduction: Chipotle rubbed tri-tip The perfect cheeseburger    Low ‘n’ slow smoked beef brisket   Steaks  Rib eye reverse seared              Kansas-style beef brisket      Beef ribs  Pig candy burger   “Hopped-up” burger  Overnight cinnamon buns  Smoked chicken, caramelized onion, and artichoke pizza   Homemade chocolate chip cookies              One bowl banana bread       Brown bread with molasses and rolled oats            Bacon wrapped apple bites  Bacon wrapped stuffed jalapenos Cheddar jalapeno deviled eggs  Hard smoked eggs Homemade steak rub     Maple cayenne smoked almonds    Apple sage sausage stuffing              Bacon mac and cheese           Bacon wrapped green bean bundles           Pellet beer-can chicken         Chicken as good as it gets    Chicken conquistador           Citrus herb grilled chicken Wing it!            Cherry chipotle buffalo wings        Chicken wings three-ways              Honey habanero drumsticks             Alabama white chicken Honey sesame chicken  Smoked chicken and rice           Garlic lovers chicken             Pineapple stuffed chicken    Pellet-fried chicken  Mountain Ma’s special turkey recipe          Turkey drumsticks     Barbecued turkey     The perfect Thanksgiving turkey

©2019 Mark Raich (P)2019 Mark Raich

Narrator: Bruce Enrietto
Author: Mark Raich
Length: 3 hrs and 1 min
Available on Audible
Cover art for Master Winemaking

Master Winemaking

Summary

Want to master the ancient art of winemaking? Then you need to keep reading....  There’s a reason why the ancient Greeks called wine "the nectar of the Gods" - it’s tasty, fun, and can do wonders for your health. Yes, you read that right. Wine is full of antioxidants, it boosts your immune system, lowers your cholesterol levels, and prevents cardiovascular diseases. It’s one of the most popular drinks in the world - it always finds its way to tables at celebrations and it accompanies most dinners. Humans have been drinking wine for almost 8,000 years, and it seems like the intricate art of winemaking is back in fashion. And no wonder: It’s easy, stress-relieving, and eco-friendly. Not to mention how much money you can save when you stop buying expensive bottles from the store. In Master Winemaking, you’ll discover:  A detailed shopping list of essential ingredients needed for winemaking (Hint: Only a few are needed, and you probably have them in the cupboard already) A guide on the best wine kit, based on quality and the types of grapes you want to use A list of equipment needed for winemaking, from the basic tools to more professional items expert winemakers use Detailed, step-by-step instructions for making wine, from the primary fermentation to bottling your delicious creations Advice on choosing the right bottles for the type of wine you’re making, including a guide on corks and how they affect the taste Numerous tips, tricks, and common mistakes all beginners should know before starting this project And much more. If you’re ready to get started and polish your wine making skills, then you should listen to this audiobook!

©2020 Travis Reid (P)2021 Travis Reid

Narrator: Robin LaRose
Author: Travis Reid
Length: 3 hrs and 7 mins
Available on Audible
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For All the Tea in China

1 rating

Summary

In 1848, the British East India Company, having lost its monopoly on the tea trade, engaged Robert Fortune, a Scottish gardener, botanist, and plant hunter, to make a clandestine trip into the interior of China - territory forbidden to foreigners - to steal the closely guarded secrets of tea horticulture and manufacturing. For All the Tea in China is the remarkable account of Fortune's journeys into China - a thrilling narrative that combines history, geography, botany, natural science, and old-fashioned adventure. Disguised in Mandarin robes, Fortune ventured deep into the country, confronting pirates, hostile climate, and his own untrustworthy men as he made his way to the epicenter of tea production, the remote Wu Yi Shan hills. One of the most daring acts of corporate espionage in history, Fortune's pursuit of China's ancient secret makes for a classic 19th-century adventure tale, one in which the fate of empires hinges on the feats of one extraordinary man.

©2010 Sarah Rose (P)2010 Tantor

Narrator: Sarah Rose
Author: Sarah Rose
Length: 7 hrs and 42 mins
Available on Audible
Cover art for 100 Best Juicing Recipes - For Weightless, Detox, Health, and Beauty

100 Best Juicing Recipes - For Weightless, Detox, Health, and Beauty

Summary

Want to learn more about juicing? Do you want to get more nutrition naturally without taking a pill? Cy Mann has been juicing for over 20 years and has put this audiobook together with the best juicing recipes that he created as well as tips on how to juice to get the most benefits. With over 100 juicing recipes you are sure to fall in love with some of these amazing recipes.

©2013 Cy Mann (P)2013 Cy Mann

Narrator: Jessie Goodwin
Author: Cy Mann
Length: 2 hrs and 26 mins
Available on Audible
Cover art for DIY Protein Bars At Home

DIY Protein Bars At Home

Summary

Have you struggled with avoiding unhealthy snacks in-between meals? Protein bars are an excellent way to curb your appetite before you go in for your meal. They are also excellent for muscle recovery pre- and post-workout. And even better, they can be made at home with a simple DIY recipe. Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside! This DIY guide will give you everything you need to know to start creating your own protein bars at home. Here are a few sample delicious and nutritious bars: No Bake Crumbled Quinoa Bars Vegan Choco Almond Bars Protein Rich Banana Bread Bars Protein Pumpkin Bread Bars

©2015 Jessica David (P)2015 Jeffrey Ito

Narrator: Linda McKenna
Length: 1 hr and 22 mins
Available on Audible
Cover art for Fermenting

Fermenting

Summary

This book covers everything you need to know about fermenting vegetables and herbs - the tools and equipment needed, preparing your veggies and herbs for fermentation, starter cultures, preparing the brine, and a step-by-step method to ferment almost any vegetable. In other words, this book has all the information you need to turn every fermenting novice into a professional.  The tips mentioned in the book will help you get started with the process of fermentation, and also help you overcome some common problems people face during fermentation. It is important to bear in mind that the process of fermentation only has the best results when you stick to the instructions.  You must use the right ingredients, the correct proportions, and also leave the ingredients in the room at the right temperature. Otherwise, you will end up with a spoiled product. There is a possibility that the ingredients may release toxins if the fermentation process does not happen correctly, and this can lead to food poisoning.  This book is an invaluable guide and will help you enjoy the flavors and benefits of fermented meat, vegetables, and bread, and unleash your fermenting skills. So, what are you waiting for? People all over the world are looking for different ways to improve their health through food. One of the best ways to do this is to eat fermented food. Most people find the process of fermenting quite easy, but most beginners know they cannot do it in the blink of an eye. When you ferment food, you must carefully plan the ingredients you are going to use. It is important for you to do your research and know what fermentation is. You also need to know about the benefits of the process.  In this book you will be introduced to the concept of fermentation and also the benefits of it. You will discover....  What fermentation is  The benefits of fermentation  What prebiotics and probiotics are  The side effects  Tips  Amazing recipes with the fermentation time and necessary ingredients  Fermentation must be done correct for the best outcome. When you do not stick to the right temperature or choose the wrong ingredients, you will spoil the end product. The food can also harmful. Make sure to stick to the fermentation time, quantity of ingredients and the steps mentioned in the book.  So, if you are keen on learning more about fermenting and enjoying some simple recipes, then click the Buy button to get started!

©2021 Kathy Smith (P)2021 Kathy Smith

Narrator: Ben Herold
Author: Kathy Smith
Length: 10 hrs and 31 mins
Available on Audible
Cover art for Instant Pot Cookbook

Instant Pot Cookbook

Summary

Instant Pot Cook Book for Beginners and Advanced Users A life in good health always starts from a good kitchen. Enjoy these special recipes for any budget. With this cookbook, you will cook better, tastier, and faster meals for yourself and your family. In this cookbook, you will discover... Meals your family will ask you for again and again Recipes listed step by step in a clear and understandable manner Special vegetarian recipes These are quick and easy recipes for anyone with a hectic lifestyle. Precise descriptions ensure that every dish turns out perfect. For each recipe you will find the list of calories and other nutritional values. You will also discover much other useful information. I want to thank you and congratulate you for downloading this book, which contains proven steps and strategies for how to prepare low-fat foods that are simple and can be cooked swiftly. A totally fat-free diet may be a bit challenging to achieve and could be dangerous at that, but with the appropriate information, and knowing the right amount of fat to consume on a day-to-day basis, it will make a low-fat diet attainable. How does one achieve the ideal? You need to cut the not-so-good fats from your diet, such as margarine, butter, fatty meats, whole milk products, and highly processed foods. Doing so will automatically bring your daily fat intake into the recommended range. The book's chapters will give you low-fat recipes meant for breakfast, lunch, and dinner. All will serve as guides and proof that a low-fat diet need not be bland and boring.

©2019 Louis Borl (P)2019 Graziano Borleri

Author: Louis Borl
Length: 1 hr and 26 mins
Available on Audible
Cover art for Slow Cooker Vegetarian Cookbook

Slow Cooker Vegetarian Cookbook

Summary

Cook your vegetarian meals while you're at work or play. Impossible? Not if you have a slow cooker and this valuable audio cookbook. You know how easy it is to prepare a meal using your "slow cooker", but you may never have dreamed it would be the key to maintaining a vegetarian lifestyle. The Essential Kitchen Series breaks the ceiling on old-school thinking with the introduction of the Slow Cooker Vegetarian Cookbook. Enjoy 30 recipes that will simplify your meal plans, save you time, and help you lose weight. Cook delicious, mouthwatering meals with ease and very little mess, and fewer calories. Eat the right foods in the appropriate portions Preparing and cooking, using a crock pot, is perhaps the easiest form of cooking. Ingredients are prepared in advance, placed for a determined length of time in the cooker, and it does the rest. Does it sound overly simple? YES! That's the point. Any number of tasty, vegetarian combinations are possible. Once you've mastered the 30 recipes contained in this easy-to-follow cookbook, you'll astound your family and friends with your own concoctions. There is literally no way to go wrong with these wonderful recipes. You've cooked your last boring vegetarian dish There truly are few things in life that are as easily done as first thought. That is not the case with using a slow cooker. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing this amazing kitchen appliance. Learn what thousands have already discovered: There is an easy way to prepare healthy meals and save time in the process - astound friends and family, and then tell them where you got this gem of a cookbook.

©2014 Heather Hope (P)2015 Creative Publishing Store

Narrator: Donna Havern
Author: Heather Hope
Length: 39 mins
Available on Audible
Cover art for My Drunk Kitchen Holidays!

My Drunk Kitchen Holidays!

Summary

New York Times best-selling author and Food Network star Hannah Hart is back with her biggest book ever: a humorous holiday cookbook celebrating year-round festivities with food, drink, and friends. In a world where everyone is looking for some good news and something to celebrate, Hannah Hart is there with almost 50 ideas, arranged into 12 months of themes and recipes for how to celebrate with family and friends. A collection of recipes, activities, and suggestions about hilarious and joyous ways to celebrate with family, friends, pets, and your entire community, My Drunk Kitchen Holidays! will commemorate holidays from Valentine's Day to Graduation, Pride Month and International Left-Handers’ Day (really!). The book will culminate with the fall holidays that get much deserved attention: recipes for Halloween and Thanksgiving and a celebration of Hanukkah/Kwanzaa/Christmas that is festive, inclusive, and incredibly hilarious.

©2019 Hannah Hart (P)2019 Penguin Audio

Narrator: Hannah Hart
Author: Hannah Hart
Length: 3 hrs and 54 mins
Available on Audible
Cover art for Cannabis Cookbook

Cannabis Cookbook

Summary

If you want to get high and cook delicious marijuana recipes without wasting your precious weed, then keep reading... Too many people, especially beginners and even the occasional expert chef, are often confused about cooking and baking with cannabis.  Many "marijuana gurus" offer recipes that are very difficult to prepare and that will literally throw all your weed away. It would be such a disgrace to waste it! And above all, they don't teach you how to dose the weed quantities, with the risk that the taste of the recipes is too strong or not enough. Cannabis cuisine has evolved beyond basic cookies and brownies and is quickly becoming one of the hottest culinary trends. This is the best audiobook you can find that will teach you how to prepare all kinds of weed recipes during the day and without wasting a single gram.  You will learn to understand the right dosages for any type of “high level experience” you prefer.  In this audiobook, you will find information on:  What cannabis really is Why it’s a game changer What are the effects and benefits  What are the steps for making edibles How to enjoy edibles without wasting a single gram  What are the basic ingredients for everyday meals  You will also learn how to make delicious cannabis-based recipes like:  Delicious soups Cocktails and drinks Desserts And much more! This audiobook is perfect for anyone, even if you never took a spoon in your life. Scroll up and click on the "buy now" button!

©2020 Pablo Medicine (P)2020 Pablo Medicine

Narrator: Derrick M.
Length: 2 hrs and 54 mins
Available on Audible
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Sous Vide

Summary

Are you tired of eating the same poorly cooked meals over and over again? If you are interested in this audiobook, you’re probably someone who is tired of eating the same thing over and over again and never having it taste very good. No matter how hard you try to cook the perfect meal, it just never seems to turn out well. Maybe the food is dry or the seasonings are bland. Maybe you don’t even manage to get it completely cooked. By now, you’re probably close to giving up hope of ever being a great cook - and the people you cook for have probably given up hope too! Does that sound like you? Well, that used to be me. It seemed like no matter how many different ways I tried to cook a chicken - baking it in the oven on 350 degrees for 25 to 30 minutes or frying it in a pan on my stove - my chicken always seemed dry. And the rest of my food was no different. I spent hours doing research to try to find tricks to help me make both my chicken and all my other food better. And while these tips did help some, most of the food still didn’t taste right. I felt there was always something missing when it came to my cooking. Thankfully, I found a secret that has greatly improved all my cooking: Sous Vide cooking. And if you have a story like mine, this audiobook on Sous Vide cooking is for you. In this audiobook, I’ll introduce you to the concepts behind Sous Vide cooking and what makes it so successful. I’ll walk you through the history and then tips and tricks to help you start implementing Sous Vide cooking in your own life. But this audiobook is so much more than just a history of Sous Vide cooking. It contains four section filled with about 50 recipes for you to try. These recipes are also divided into different diets so that you can find the perfect Sous Vide recipe for you. Regardless of whether you follow a ketogenic, anti-inflammatory, or paleo diet - or maybe no diet at all - there is a recipe in here for everyone. You will also find: Nutrition information for recipes Suggested wine pairings Specific temperatures to make your Sous Vide cooking a success Helpful information about three specific diets Pros and cons of Sous Vide cooking Necessary cooking utensils Stages of Sous Vide cooking Some of the best recipes included in this audiobook are: Spicy adobo chicken Greek meatballs Sous Vide savory muffins Wisconsin beer brats Keto chicken roulade Breakfast yogurt Tomato soup Fruity oatmeal Strawberry basil shrub Sous Vide applesauce Chicken breast with mushroom sauce And so many more! Don’t wait another day to try Sous Vide cooking! Put an end to spending hours in the kitchen slaving over a meal only to have it turn out bad. Stop serving and eating poorly cooked unsatisfying meals.   Get this audiobook now to start your journey with Sous Vide cooking.

©2019 James Garcia Roner (P)2019 James Garcia Roner

Length: 3 hrs and 4 mins
Available on Audible
Cover art for 115 Recipes of Baking: The Most Delicious Baking Recipes. Cakes, Cookies and Other Desserts. Easy to Prepare

115 Recipes of Baking: The Most Delicious Baking Recipes. Cakes, Cookies and Other Desserts. Easy to Prepare

Summary

You will not find any unnecessary information in this audiobook! Collected here are the proven recipes of cooks from around the world. These are 115 recipes of the most delicious baking that are simple to prepare, starting with the usual wedding cake and ending with an exquisite kiwi cream dessert. Each of these recipes has garnered the utmost praise from both experienced chefs and ordinary housewives.  So, if you decide to pamper yourself, your family, or your guests with delicious, unique cakes, cookies, and other desserts, this audiobook will become a reliable resource!

©2019 Vadym Bystrov (P)2019 Vadym Bystrov

Length: 2 hrs and 53 mins
Available on Audible
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Dr. Kellyann's Bone Broth Cookbook

Summary

Become a slimmer, younger, healthier you, with more than 125 recipes centered on the latest health craze: bone broth. Thousands of people have already discovered the powerful promise in the New York Times best seller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouthwatering as it is packed with essential nutrients for glowing health - cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

©2016 Kellyann Petrucci (P)2020 Petrucci llc

Narrator: Bilal Celoro
Length: 6 hrs and 23 mins
Available on Audible
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Fast Food Maniac

1 rating

Summary

The charismatic radio personality from The Howard Stern Show celebrates what we love about American fast food, covering chains both national and regional and offering an opinionated view on restaurant history, secret menu items, and even drive-thru strategy. Jon Hein is a fast food maniac, with a themed Discovery Channel show under his belt to prove it, and in this book he covers each chain in depth, rating its burgers, milkshakes, and fries; exploring its history; revealing secret menu items; taking a nostalgic look back at the best giveaways, games, and uniforms; and even providing expert drive-thru strategy. With behind-the-counter looks at places like the Dunkin' Donuts headquarters, Nathan's original hot dog stand, Carvel, Steak 'n Shake, and In-N-Out Burger, this is the junk food lover's definitive guide to some of America's best-loved guilty pleasures.

©2016 Jon Hein (P)2015 Brilliance Audio, all rights reserved.

Narrator: Jon Hein
Author: Jon Hein
Length: 5 hrs and 47 mins
Available on Audible
Cover art for The Complete Air Fryer Cookbook: Air Fryer Cookbook for Beginners and Mediterranean Diet for Beginners

The Complete Air Fryer Cookbook: Air Fryer Cookbook for Beginners and Mediterranean Diet for Beginners

Summary

Do you want to lose weight with delicious and easy to prepare recipes in a balanced 30-day meal plan? If yes, then keep reading... Over 400 easy air fryer recipes to fry quickly and without problems! This indispensable Complete Air Fryer Cookbook includes two manuscripts in one book: Air Fryer Cookbook for Beginners Mediterranean Diet Cookbook for Beginners In this book, you'll find a mix of fantastic Mediterranean recipes and air fry recipes and a 30-day meal plan to lose weight. So, it really is the complete cookbook you've been looking for to learn how to cook from scratch. Even if you have never used the air fryer, you will be able to prepare delicious meals and learn how to cook healthy with the Mediterranean diet. In this cookbook are present: Fast recipes Recipes for two Low-cost recipes Vegan recipes Parties and special events What is the Mediterranean diet? History and benefits of Mediterranean food How to lose weight by eating healthy? First two days of detoxification from junk food Four-week meal plan Breakfast Lunch Dinner Dietary desserts Desserts for special events Daily snacks Eating out Bonus: recipes for air fryer Bonus: traditional Italian recipes And much more... Are you excited? Look no more! Scroll to the top of the page and select the "Buy Now" button!

©2020 Simona Simmons (P)2020 Simona Simmons

Narrator: Jessica Andrews
Length: 9 hrs and 14 mins
Available on Audible
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Electric Pressure Cooker for Beginners

Summary

Discover an easy, quick, and stress-free way to prepare healthy, scrumptious, and mind-blowing meals for you and your family without spending hours in the kitchen! Do you want to enjoy the delicious goodness of homemade meals but don't have the time to spend in the kitchen? Are you having to make do with Chinese takeouts, fast food, and restaurants? Do you want to have more control over what goes into your body and, finally, say goodbye to long cooking times and having to clean up after yourself? If you answered yes to any of the questions above, then this audiobook is for you. In this book, Pete Parker hands you a one-stop resource for learning all the tools, techniques, and recipes you need to make delicious meals in less than half the time it takes to cook it in the traditional way and become an "instant pot pro" in no time. Here's a tiny sample of what you're going to discover in Electric Pressure Cooker for Beginners: Everything you need to know about the electric pressure cooker Life-changing reasons to get a pressure cooker today Steps to choose the perfect pressure cooker for your unique needs and budget Reasons why a pressure cooker can save you tons of money and time in the long run Important safety tips and precautions you need to know about before using the pressure cooker Step-by-step cooking instructions to help you prepare mouthwatering meals without breaking a sweat 150 ridiculously delicious and healthy recipes that will blow your mind And much more! Even if you're completely new to using the pressure pot or if you've never made a meal all by yourself in your entire life and are looking for the perfect way to get your feet wet in the kitchen, this audiobook will show you everything you need to make the most out of this versatile device. Scroll to the top of the page and select the "buy now" button to start your kitchen adventure today!

©2019 Pete J. Parker (P)2019 Pete J. Parker

Narrator: Henry Schrader
Length: 4 hrs and 14 mins
Available on Audible
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A Square Meal

1 rating

Summary

The decade-long Great Depression, a period of shifts in the country's political and social landscape, forever changed the way America eats. Before 1929, America's relationship with food was defined by abundance. But the collapse of the economy, in both urban and rural America, left a quarter of all Americans out of work and undernourished - shattering long-held assumptions about the limitlessness of the national larder. In 1933, as women struggled to feed their families, President Roosevelt reversed long-standing biases toward government-sponsored "food charity". For the first time in American history, the federal government assumed, for a while, responsibility for feeding its citizens. The effects were widespread. Championed by Eleanor Roosevelt, "home economists" who had long fought to bring science into the kitchen rose to national stature. Through the Bureau of Home Economics, these women led a sweeping campaign to instill dietary recommendations, the forerunners of today's Dietary Guidelines for Americans. At the same time, expanding conglomerates introduced packaged and processed foods, which led to a new American cuisine based on speed and convenience. This movement toward a homogenized national diet sparked a revival of American regional cooking that continues to this day.

©2016 Jane Ziegelman and Andrew Coe (P)2016 Tantor

Narrator: Susan Ericksen
Length: 10 hrs and 46 mins
Available on Audible
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Extreme Wine

Summary

In Extreme Wine, wine economist and best-selling author Mike Veseth circles the globe searching for the best, worst, cheapest, most expensive, and most over-priced wines. Mike seeks out the most outrageous wine people and places and probes the biggest wine booms and busts. Along the way he applauds celebrity wines, tries to find wine at the movies, and discovers wines that are so scarce that they are almost invisible. Why go to such extremes? Because, Mike argues, the world of wine is growing and changing, and if you want to find out what's really happening you can't be afraid to step over the edge. Written with verve and appreciation for all things wine, Extreme Wine will surprise and delight listeners.

©2013 Rowman & Littlefield Publishers, Inc. (P)2014 Redwood Audiobooks

Narrator: John Badila
Author: Mike Veseth
Length: 9 hrs and 36 mins
Available on Audible
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Instant Pot Recipes

Summary

This multifunctional cooker will be able to help you with all of the recipes provided in this book.  An Instant Pot works as a slow cooker, a steamer, a rice cooker, an electric pressure cooker, a sauté pan, and can even help you whip up some yogurt for a healthy breakfast or snack!  You will soon be learning just how incredibly versatile one machine can be.  You can make just about anything from tender stews, to steamed veggies, even some delicious desserts!  The only question you should be asking is, what CAN'T I make in this thing? An Instant Pot is a fantastic tool, especially for those of you who think of yourselves health-minded.  If you have dietary restrictions and are following diets like the Ketogenic diet or the Paleo diet, the Instant Pot is about to make your life so much easier.  As you learn to cook with your Instant Pot, you will be saving time in the kitchen and will be cooking up well-balanced and nutritious meals for you and the whole family! Whether you are looking to whip up some breakfast in the morning or are cooking a nice chicken dinner for the whole family; this book will have absolutely everything you are looking for.  I made sure to include dozens of delicious meals that every person is sure to enjoy.  Be sure to stick around for the last chapter to learn about the fantastic desserts you can create in this nifty machine.  Have fun and let's get cooking!

©2019 Nicolas Ros (P)2020 Graziano Borleri

Narrator: Brandon Sukhu
Author: Nicolas Ros
Length: 1 hr and 42 mins
Available on Audible
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Keto Bread

Summary

Do you want to lose weight while still enjoying tasty and bread-based food? Then, keep reading... So many people are afraid of diets. This is just because diets can be stressful and tiring. The ketogenic diet is a great solution for those who care about their health, but don't want to give up good food. This book will teach you that it is possible to be fit and healthy and enjoy food, thanks to keto bread recipes. In this audiobook, you will discover: The green vegetable that gives you extra power Reasons why ketosis is so important to understanding your health More than 30 bread recipes you can make easily and in less than 30 minutes What are some foods banned by other diets and why you can include them The apparently good food that is extremely harmful to your body All the recipes in this cookbook are easy and fast to make, and you can make them mostly for around $3. Scroll up and click on "buy now" and enjoy the keto bread recipes.

©2019 Sarah Foster (P)2020 Sarah Foster

Narrator: Daniel White
Author: Sarah Foster
Length: 1 hr and 58 mins
Available on Audible
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The Home Distiller's Workbook

8 ratings

Summary

The Home Distiller’s Workbook tackles the often misunderstood and misrepresented world of moonshine and distillation and reduces them to such simple concepts that even a first time "Shiner" can understand. The HDW will introduce you to the three basic steps in making your own artisan-crafted spirits: brewing, distilling, and ageing. We will be tackling these steps one by one in a way that will have you saying "I just can’t believe it was that easy." And the truth is that it’s even easier then that. If you can follow a recipe to make a cake then with the help of the HDW you could be making anything from Moonshine to Vodka on your kitchen stove! Disclaimer: The information gathered in this book comes mostly from personal experience and from other publicly available sources. The purpose of this workbook is for entertainment and education only. Please note that the distillation of alcohol without a license is against the law in the United States of America and many other countries. Please check with your federal, state, and local laws prior to following any of the procedures outlined herein.

©2012 Jeff King (P)2012 Podium Publishing

Narrator: R.C. Bray
Author: Jeff King
Length: 1 hr and 38 mins
Available on Audible
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Copycat Recipes

Summary

If you want to recreate the exact copycat recipes of your favorite restaurants and fast-food directly in your kitchen, then keep reading... Taste the goodness at a fraction of the cost without leaving your home! The best-loved restaurant and fast food copycat recipes! Everyone craves the comfort of their fast food favorites and their most preferred restaurant meals. But sometimes it’s just as fun to recreate them in the comfort of your home. The current pandemic has restricted our access to many of our favorite places...and let’s be honest, eating takeout in the car isn’t quite the experience we are looking for. That’s why this copycat recipe is the perfect cookbook to have on your shelf! Keep it handy so you can whip any of your favorite meals whenever you crave them! You will discover a whole new level of excitement and fun in your kitchen as you recreate your favorite recipes at home. Not sure you can recreate them? This cookbook was made for anyone to successfully be able to copy each recipe into a delicious copycat meal! The detailed step-by-step instructions don’t leave anything out and make it easy for you to follow! In this audiobook you will find: The specialties of your favorite restaurants and fast-food Step-by-step recipes that will save you time and money An accurate list of all the ingredients you’ll need Advice on your "tools of the trade" And more The audiobook is divided into your favorite breakfasts, lunches, dinners, desserts, and even vegan specialties. It makes the perfect gift for someone who wants to recreate their restaurant and fast food favorites right at home! Buy this audiobook and start recreating your restaurant favorites today!

©2020 Rebecca Ridley (P)2021 Rebecca Ridley

Narrator: Bianca Coleman
Length: 3 hrs and 34 mins
Available on Audible
Cover art for The Complete Indian Diet: Top Delicious Indian Recipes

The Complete Indian Diet: Top Delicious Indian Recipes

Summary

Stop and do not hesitate to buy this Indian style cookbook! This cookbook is your next go-to recipe book for India’s favorite cuisine. Whether you are looking for the best way to prepare your favorite Indian foods, or you are gearing up for a trip to India and need to get a taste of the local cuisine, this audiobook will be a great addition! Whatever needs you may have for your favorite cuisine from India, this cookbook is designed to bring you a complete set of recipes that will shape your Indian meal planning. Whether you want to provide meals for a restaurant or your home, this cookbook has got you covered.  India has provided us with more than enough delicious and delectable dishes that can tickle your stomach and inflame your taste buds. There are spicy and delectable dishes that make up a large part of the Indian recipes in this book and if you love spicy, then this is the book for you. This recipe book has some of the best recipes that India has to provide. So why not buy this cookbook now and start preparing your favorite Indian cuisine! Every ingredient is based with Indian culinary fare in mind. These recipes are quick and easy and will remind you of your favorite restaurant. The content of this cookbook you are dying to learn can help you with cooking any meal from: Indian fried banana dumplings Butter Paneer Rogan Josh Garam Masala Stuffed Okra Chicken Tandoori Dal Makhana Bangan Ka Bhurta Sindhi Seyal Gosht Kashmiri Rajma Masala Saag Paneer: Spinach and Indian cheese Andhra Spiced Egg curry Panch Phoron Parsi Eggs Gobi Matter Ki Sabzi Parsi Fried Lamb Cutlets Roasted Moong Dal With Spinach Kerala Fried Prawns And the Indian sweet Coconut Porridge You are guaranteed to have the best restaurant-level Indian meals - fit for even the most discerning Indian cuisine connoisseurs! India food has been an age-old favorite of many people. Now you can take your favorite restaurant-style cuisine home for your family and friends to experience authentic Indian cuisine that is easy to follow with understandable instructions. Indian cooking has never been easier. Don’t wait another minute. Buy this book now and fill your kitchen with the fantastic flavors and aromas only Indian food can offer.

©2018 Charlie Mason (P)2018 Charlie Mason

Narrator: Eric LaCord
Length: 1 hr and 1 min
Available on Audible
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Cooking with Electric Pressure Pot

Summary

Discover the amazing, delicious and most of all easy recipes with the instant pot! Do you want to enjoy delicious meals without spending hours in the kitchen? Tired of having to eat out to find the foods you love? Then it’s time to try the instant pot! Containing a whopping 400 instant pot recipes, from fish and meat dishes to vegetables, soups, stews, sauces and more, this incredible guide will show you just how easy it is to prepare a wide range of meals in no time at all! The instant pot is a powerful way of making quality meals fast - even if you have a busy schedule or a limited budget. Inside this book, you’ll find: Meals the whole family will love Detailed ingredient lists and precise cooking times so each dish turns out perfect! Easy-to-follow instructions for every step of the way Helpful tips and tricks for the instant pot Low-cost recipes for if you’re on a budget Vegetarian recipes that everyone will enjoy Meat dishes and seafood And stews, soups, sauces and more! With such a wide variety of recipes, you’re guaranteed to find something everybody will love! So don’t put up with spending hours in the kitchen – now you can make great-tasting recipes in no time at all with the Instant Pot! Buy now to get started with the instant pot today!

©2019 Angela N. Philips (P)2020 Angela N. Philips

Narrator: Orlena Cain
Length: 3 hrs
Available on Audible
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One Pot Cookbook

Summary

There are so many hours in the day, which makes hitting the drive-through after a long day's work tempting. While fast food is convenient, the daily toll we are putting our bodies through is anything but.... If you are a busy person who hustles and bustles with no time to prepare delicious but nutritious eats, then this cookbook is the perfect guide for you! Not only will you save precious time, but your body and taste buds will never miss out on all the great recipes out there that can be made quickly using just one pot or pan. This complete one-pot meal cookbook has 40 one-pot recipes that allow you to make nutritious yet delicious eats for all occasions. Mouthwatering meals without the mess? Who wouldn’t love that?  Being healthy doesn’t have to be a chore. Becoming the healthiest version of yourself starts with one pot and an audiobook full of amazing recipes! All recipes included in this audiobook are easy to follow, simple, and contain no excess cleaning up.  From a hearty breakfast pumpkin bread to decadent ginger and garlic turkey tenderloins, there are a variety of recipes for any occasion when you want to use just one cooking vessel to make a delicious creation for which your taste buds and body will thank you! 

©2019 Charlie Mason (P)2019 Charlie Mason

Narrator: Michelle Colao
Length: 45 mins
Available on Audible
Cover art for A History of the World in 6 Glasses

A History of the World in 6 Glasses

70 ratings

Summary

Throughout human history, certain drinks have done much more than just quench thirst. As Tom Standage relates with authority and charm, six of them have had a surprisingly pervasive influence on the course of history, becoming the defining drink during a pivotal historical period. A History of the World in 6 Glasses tells the story of humanity from the Stone Age to the 21st century through the lens of beer, wine, spirits, coffee, tea, and cola. Beer was first made in the Fertile Crescent and by 3000 B.C.E. was so important to Mesopotamia and Egypt that it was used to pay wages. In ancient Greece, wine became the main export of her vast seaborne trade, helping spread Greek culture abroad. Spirits such as brandy and rum fueled the Age of Exploration, fortifying seamen on long voyages and oiling the pernicious slave trade. Although coffee originated in the Arab world, it stoked revolutionary thought in Europe during the Age of Reason, when coffeehouses became centers of intellectual exchange. And hundreds of years after the Chinese began drinking tea, it became especially popular in Britain, with far-reaching effects on British foreign policy. Finally, though carbonated drinks were invented in 18th-century Europe, they became a 20th-century phenomenon, and Coca-Cola in particular is the leading symbol of globalization. For Tom Standage, each drink is a different kind of technology, a catalyst for advancing culture by which he demonstrates the intricate interplay of different civilizations. You may never look at your favorite beverage the same way again.

©2005 Tom Standage (P)2011 Tantor

Narrator: Sean Runnette
Author: Tom Standage
Length: 7 hrs and 34 mins
Available on Audible
Cover art for Copycat Recipes: Mexican Cuisine

Copycat Recipes: Mexican Cuisine

Summary

Bring the flavors of Mexico to your kitchen! Whether you are an inexperienced cook looking to build your skills or a dedicated home chef looking to expand your repertoire, the recipes will be easy for you to follow and enjoy. Mexican food sometimes has a reputation for being spicy and greasy, and while that can be true, it doesn’t have to be. There are recipes all across the spice spectrum here. Instructions are included on how to control the level of spice in each dish. The dishes you will find here focus more on a balance of spices that add a rich flavor rather than just spicy heat that overpowers the palate. While there are some fried dishes, there are also plenty of healthier recipes.  This book explores Mexico's rich culinary history with traditional favorites such as enchiladas, fajitas, and churros. Street food is extremely beloved in Mexico, and it is integrated here with taquitos and elote de la calle (Mexican street corn). You will also find modern twists on old classics, such as angel-hair pasta tacos and fresh corn chowder with roasted peppers and shrimp. Included are recipes for holiday dishes, such as Mexican ponche and Mexican buñuelo, so consider integrating one into your next holiday celebration.  This book includes: A guide to getting started, including information for those who are new to cooking or simply new to Mexican cuisine. There is a description of popular chile varieties, measurement conversions, and some general tips and tricks.  A wide variety of recipes, so there is something for every occasion and preference. Each recipe has an easy-to-listen-to breakdown of the ingredients and quantities you will need. Step-by-step instructions with each technique broken down into manageable pieces Explanations of some popular cooking terms, so you can increase your culinary vocabulary  Some recipes include make-ahead tips, so you can get some prep work out of the way in advance, which is especially helpful for big dinners or events. A focus on fresh ingredients for the highest quality dishes Buy this book right now!

©2020 Arsenio Islas (P)2020 Arsenio Islas

Length: 3 hrs and 15 mins
Available on Audible
Cover art for Meal Prep for Weight Loss

Meal Prep for Weight Loss

Summary

Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good? Do you want to surprise and impress your friends, relatives, and guests by learning how to prepare tasty, quick, and above all, healthy meals? Well, this could probably be the right alternative for you! The Mediterranean diet has always been acclaimed as one of the healthiest and most balanced in the world. It will not only help you lose weight quickly, but will also make you feel better, be full of energy, and have less disease. The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. In this bundle, you can learn how to start preparing healthy and tasty meals that will help you lose weight, simply by combining your air fryer with the many healthy and delicious Mediterranean recipes that we have decided to share with you. Mediterranean Diet Cookbook includes: A general overview of the Mediterranean diet through all its health benefits and a collection of useful advice to help you lose weight without giving up the pleasure of eating 100+ healthy and delicious Mediterranean recipes for every meal of the day, plus all the key information on macronutrients The basics and tips to follow the Mediterranean diet in the right way A three-week plant-based diet meal plan with various dietetic menus and delicious Mediterranean-based dishes to prepare for breakfast, lunch, and dinner In Mediterranean Diet Air Fryer Cookbook, you will learn: How to enjoy everyday meals easily and effortlessly using your air fryer How to prepare healthy and delicious Mediterranean recipes to help you get back into shape How to make the most of your air fryer to save time and money by cooking All the preparation times, tips and useful nutritional information included in each recipe Healthy and delicious Mediterranean recipes for every meal of the day, with many ideas for breakfast, appetizers. Snacks, lunch and dinner As you can see, this bundle contains lots of delicious, easy-to-prepare, and nutrient-rich Mediterranean recipes for every meal of the day, which you can also use in your family's daily meals. If you are ready to know everything you need on Mediterranean diet and air fryer to combine them at their best and start achieving the desired results, don't waste any more time. Scroll up and click the "buy now" button to get the audiobook!

©2020 Linda Wayne (P)2020 Linda Wayne

Narrator: Courtney Lucien
Author: Linda Wayne
Length: 6 hrs and 22 mins
Available on Audible
Cover art for The Carnivore Diet

The Carnivore Diet

Summary

Are you tired of following ineffective and complicated diets that are difficult to maintain the results? Or are you frustrated with tasteless carnivore diet cookbooks and complicated recipes that are impossible to prepare? Then this is just for you. The carnivore diet is not easy and at the same time, it is not hard. Compared to other diets where you have to count the food categories, food weights, and amount of nutrients, the carnivore diet is an easier way to go. Filled with useful information and practical advice, The Carnivore Diet is a guide that not only offers actionable insights, but you're going to be furnished with great tasting recipes for any time of the day. You'll learn everything you need to know about the carnivore diet, its benefits, and how it can improve your life, along with with delicious recipes to cook right away! If you are sick and tired of complicated diets, calorie counting, and tasteless food without achieving your desired goals, then this audiobook is for you. With this audiobook as your perfect guide, you will learn the following: The reason why a carnivore diet is important Delicious carnivore diet recipes containing fish and red and white meat, coupled with guided instructions for preparation Properties and nutritional characteristics of meat How to eat meat properly          Meats that can be eaten and meats to avoid And many more! You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge or can be found in the nearest supermarket.  Are you ready to take back control of your waistline and your health? Don't wait any longer!

©2020 Sarah Foster (P)2020 Sarah Foster

Narrator: Rick Stevens
Author: Sarah Foster
Length: 1 hr and 44 mins
Available on Audible
Cover art for Comfort Me with Apples

Comfort Me with Apples

Summary

In this delightful sequel to her best seller Tender at the Bone, the beloved food writer Ruth Reichl returns with more tales of love, life, humor, and marvelous meals. When listeners left Ruth at the end of Tender at the Bone, she was in Berkeley, California, working as a chef at the Swallow restaurant. Comfort Me with Apples picks up in 1978; Ruth is still living in a commune with her husband, Doug, but she’s decided to put down her chef’s toque and embark on a career as a restaurant critic. After a bumpy start (at the end of her very first on-the-job dinner, her credit card is unceremoniously rejected), she is soon visiting restaurants all over the world in search of a meal to write home about. The story that follows is an affectionate look at the apprenticeship - funny, daunting, always entertaining - of one of our best food writers.  Ruth Reichl’s pursuit of good food and good company leads her to New York and China, France, and Los Angeles. She encounters world-famous chefs such as Wolfgang Puck and the three-star aristocracy of French cuisine, and her accounts of these meetings range from the madcap to the sublime. From a transformative lunch with M. F. K. Fisher to a friendship with Alice Waters, Reichl lovingly re-creates all her memorable meals in such succulent detail that listeners will yearn for truffles in Provence and shrimp in Beijing.  Throughout it all, Reichl is unafraid, even eager, to poke holes in the pretensions of food critics, making each and every course a hilarious and instructive occasion for novices and experts alike. Reichl also shares the intimacies of her personal life - the joys and the heartbreaks behind the reviews - in a style so honest and warm that listeners will feel they are enjoying a cozy dining-table conversation with a friend.

©2001 by Ruth Reichl (P)2001 by Blackstone Publishing

Narrator: Lorelei King
Author: Ruth Reichl
Length: 9 hrs and 26 mins
Available on Audible
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Strangulation & Strawberry Cake

Summary

When Rachel Rowan is hired to bake a special strawberry cake for Sheriff Scott’s grandmother’s 90th birthday, she works extra hard to make it as perfect as possible. After all, the sharp-eyed millionaire is known to have a hot temper and a short fuse. But, despite all her hard work, there’s no way Rachel could have prevented this party from going awry. Not when someone is murdered right before dinner! Grandma Mallory’s accountant is the victim. It seems he’d learned something that someone wished to keep secret, and with nobody at the party other than members of the family, one of them must be the killer. Unless, that is, it’s the ghost in the attic.... Meet Rachel Rowan as she strives to prove her innocence in her latest culinary cozy mystery adventure, Strangulation & Strawberry Cake!

©2018 McGovern Books (P)2018 McGovern Books

Narrator: Renee Brame
Length: 4 hrs and 43 mins
Available on Audible
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The New IPA

2 ratings

Summary

In The New IPA, Scott Janish scours through hundreds of academic studies, collecting and translating the relevant hop science into one easily digestible audiobook. Through experiments, lab tests, discussions with researchers, and interviews with renowned and award-winning commercial brewers, the book will get you to think differently about brewing processes and ingredient selection that define today's hop-forward beers.  It's a must-have book for those that love to brew hoppy hazy beer and a scientific guide for those who want to push the limits of hop flavor and aroma!

©2019 Scott Janish (P)2019 Scott Janish

Author: Scott Janish
Length: 9 hrs and 11 mins
Available on Audible
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Copycat Recipes

Summary

If you’re looking for an easy recipe book with dishes that are simple to replicate and will give you the same tastes as the most famous American restaurants and fast food joints, read on. How many times, while dining in one of your favorite restaurants or fast food restaurants, have you asked yourself, “How can I replicate these delicious recipes from the comfort of my house, whenever I want to? Do you think these tasty dishes have secret ingredients or that they are difficult to prepare? What if I told you that with this audiobook, you’ll be able to recreate the food you order from Steakhouse, Starbucks, Chipotle, or McDonalds without leaving your home, queuing up, and paying prices that you know are too expensive? This audiobook is the fruit of two years of painstaking work. Inside this audiobook, you’ll discover some of your favorite dishes that come directly from the kitchens of the most renowned restaurants across America, including: Olive Garden Chipotle Starbucks Coca Cola Chili’s Red Lobster Cracker Barrel McDonalds P.F. Chang Chick-fil-A Steakhouse Panda Express Panera Arby's Popeyes Long John Silver's Red Lobster KFC And many more! In this audiobook, along with recipes about appetizers, first courses, main courses, and desserts you’ll also discover some nice delicacies. You know marshmallows? Mars bars? Protein bars? Sonic's ocean water? You’ll find them all in this recipe audiobook, along with the list of ingredients, the detailed instructions for preparing them, the number of portions, and the cooking and preparation times. What are you waiting for? Scroll up and click the "buy now" and make all your favorite restaurants’ most delicious dishes at home!

©2020 Vancouver Press (P)2021 Vancouver Press

Narrator: Debra Batterson
Length: 3 hrs and 12 mins
Available on Audible
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Dash Diet Cookbook

Summary

Regulate your blood sugar. The DASH Diet Cookbook diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year. Think you can't stop hypertension or high blood pressure? Now you can! Welcome to the DASH Diet Cookbook! The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet. In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts. For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease. Now we’ve taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure and heart disease, while enjoying the flavorful tastes and aroma’s of the Mediterranean region. While you could improve your health following either the DASH diet or the Mediterranean diet alone, imagine supercharging it by combining them both in a tasty diet that is easy to follow and gives you the benefit of both! The DASH Diet Cookbook is very easy to follow and doesn’t put your friends and family off the way many specialized fad diets making the round do. It won’t be long before the DASH Diet Cookbook takes the medical world by storm and ends up as the most recommended diet plan. Get a head start and begin enjoying it today! If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all.... And download it now!

©2020 Marla Rockridge (P)2020 Marla Rockridge

Length: 4 hrs and 9 mins
Available on Audible
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Our Lady of Perpetual Hunger

5 ratings

Summary

Named a Favorite Book for Southerners in 2020 by Garden & Gun  "Donovan is such a vivid writer - smart, raunchy, vulnerable and funny - that if her vaunted caramel cakes and sugar pies are half as good as her prose, well, I'd be open to even giving that signature buttermilk whipped cream she tops her desserts with a try." (Maureen Corrigan, NPR) Renowned southern pastry chef Lisa Donovan's memoir of cooking, survival, and the incredible power in reclaiming the stories of women Noted chef and James Beard Award-winning essayist Lisa Donovan helped establish some of the South's most important kitchens, and her pastry work is at the forefront of a resurgence in traditional desserts. Yet Donovan struggled to make a living in an industry where male chefs built successful careers on the stories, recipes, and culinary heritage passed down from generations of female cooks and cooks of color. At one of her career peaks, she made the perfect dessert at a celebration for food-world goddess Diana Kennedy. When Kennedy asked why she had not heard of her, Donovan said she did not know. "I do", Kennedy said, "Stop letting men tell your story."  Our Lady of Perpetual Hunger is Donovan's searing, beautiful, and searching chronicle of reclaiming her own story and the narrative of the women who came before her. Her family's matriarchs found strength and passion through food, and they inspired Donovan's accomplished career. Donovan's love language is hospitality, and she wants to welcome everyone to the table of good food and fairness.  Donovan herself had been told at every juncture that she wasn't enough: she came from a struggling southern family that felt ashamed of its own mixed race heritage and whose elders diminished their women. She survived abuse and assault as a young mother. But Donovan's salvations were food, self-reliance, and the network of women in food who stood by her.  In the school of the late John Egerton, Our Lady of Perpetual Hunger is an unforgettable Southern journey of class, gender, and race as told at table.

©2020 Lisa Donovan (P)2020 Penguin Audio

Narrator: Lisa Donovan
Author: Lisa Donovan
Length: 7 hrs and 51 mins
Available on Audible
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Air Fryer Cookbook for Beginners: Breakfast Recipes for a Healthy Weight Loss

Summary

Quick and effortless air fryer recipes for a healthy weight loss! Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''! That's why I focused on creating the one and only air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious, and diet-friendly alternatives! This simple, yet powerful air fryer cookbook has plenty of delicious breakfast recipes such as: Easy Hash Browns No-fuss mexican style egg bake Craveable strawberry chia muffins Delicious oatmeal yogurt bars Savory cinnamon roll cupcakes Heartwarming breakfast buns ...and much, much more! In addition, an index is present at the very end to help you quickly pick out the recipe of your choice - saving you precious time! This complete air fryer cookbook will take care of your scarce cooking time and will show you the easiest and tastiest way towards a permanent weight-loss and new life. Get it now and give yourself the best present! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Millennium Publishing Ltd (P)2019 Millennium Publishing Ltd

Narrator: Randal Schaffer
Length: 1 hr and 53 mins
Available on Audible
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Steak

Summary

The definitive book on steak has never been written - until now. "Of all the meats, only one merits its own structure. There is no such place as a lamb house or a pork house, but even a small town can have a steak house." So begins Mark Schatzker's ultimate carnivorous quest. Fed up with one too many mediocre steaks, the intrepid journalist set out to track down, define, and eat the perfect specimen. His journey takes him to all the legendary sites of steak excellence - Texas, France, Scotland, Italy, Japan, Argentina, and Idaho's Pahsimeroi Valley - where he discovers the lunatic lengths steak lovers will go to consume the perfect cut. After contemplating the merits of Black Angus, Kobe, Chianina, and the prehistoric aurochs - a breed revived by the Nazis after 400 years of extinction - Schatzker adopts his own heifer, fattens her on fruit, acorns, and Persian walnuts, and then grapples with ambivalence when this near-pet appears on his plate. Reminiscent of both Bill Bryson's and Bill Buford's writing, Steak is a warm, humorous, and wide-ranging book that introduces a wonderful new travel and food writer to the common table.

©2010 Mark Schatzker (P)2020 Tantor

Narrator: Mike Lenz
Length: 12 hrs
Available on Audible
Cover art for Gastric Sleeve Cookbook

Gastric Sleeve Cookbook

Summary

Having bariatric or gastric-sleeve surgery is not an easy choice. It is a life-changing choice that affects your health, your food habits, and your life habits. You’ve made a commitment for long-term weight-loss success! Sarah has been a dietitian for over 20 years and understands the needs of bariatric patients in their most vulnerable, post-op states. She has developed this gastric-sleeve cookbook and recipe guide so that anyone can have access to valuable information regarding bariatrics and gastric-sleeve diets.

©2018 Success Publishing Inc. (P)2019 Success Publishing Inc.

Narrator: Nicole Mathews
Author: Sarah McCabe
Length: 3 hrs and 3 mins
Available on Audible
Cover art for Gastrophysics

Gastrophysics

2 ratings

Summary

The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating - and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he's stepping out of his lab to lift the lid on the entire eating experience - how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable, stimulating, and, most important, memorable. Spence reveals in amusing detail the importance of all the "off the plate" elements of a meal: the weight of cutlery, the color of the plate, the background music, and much more. Whether we're dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we're tasting and influence what others experience. This is accessible science at its best, fascinating to anyone in possession of an appetite. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.

©2017 Charles Spence (P)2017 Penguin Audio

Narrator: John Sackville
Length: 9 hrs and 59 mins
Available on Audible
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Healthy Weekly Meal Prep Recipes

Summary

Healthy Cookbook for Your Family - Easy, Tasty, and Tempting Recipes Teenagers of today and small kids have gotten too choosy on what foods they eat and not many of them consider healthy options. A major reason for this change of choice is the assortment of attracting and tempting junk food items containing ingredients that are not always healthy. While parents, especially mothers, don’t want their children to eat unhealthy food and spoil their health, preparing healthy food that is good in taste and as appealing as junk food is a major challenge. Sound familiar? Worried? Well you are in luck because we’ve got something that both you and your kids will love. Inside you will find a list of unique recipes that will add a great variety to your home-made, healthy, and delicious food. Worrying about getting a list of recipes that would entail long cooking processes, exotic ingredients, and more that could add to the trouble? This book contains only ingredients that are easily sourced at any major supermarket. Inside you will find: Easy-to-understand and follow recipes. Every procedure is step by step that lets you create food easily. No hefty time-consuming processes. The secret tool that top chefs use in the kitchen to get top-quality results every single time Easy planning options with daily and weekly meal choices. Be a super mom with recipes from the book and throw a tasteful meal for a party for your kids and their friends. Get the Healthy Weekly Meal Prep Recipes by Heather Hayes now and plan your tasty meals in advance.

©2020 Ricky Sommerfeld (P)2020 Ricky Sommerfeld

Narrator: Anne Valliere
Length: 1 hr and 29 mins
Available on Audible
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Always Too Much and Never Enough

5 ratings

Summary

From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin's story of how she went from finding solace in a box of cheese crackers to finding peace within herself.

©2016 Jasmin Singer (P)2016 Dreamscape Media, LLC

Narrator: Jasmin Singer
Length: 11 hrs and 2 mins
Available on Audible
Cover art for Preserving the Harvest: 90 Easy Recipes Preserving Your Fruits, Vegetables Through Canning, Fermentation, Pickling and Dehydration. Includes 9 Italian Cooking Recipes

Preserving the Harvest: 90 Easy Recipes Preserving Your Fruits, Vegetables Through Canning, Fermentation, Pickling and Dehydration. Includes 9 Italian Cooking Recipes

Summary

Are you ready to learn how to preserve your crops with new recipes? With more than 90 easy-to-follow recipes for jams, sauces, vinegars, chutneys, and more, you’ll enjoy a pantry stocked with the tastes of summer year-round. This guide takes home preservers through the beginning, moderate, and advanced stages of preserving. Also suitable for beginners for its information that starts from the base of food storage, this fantastic recipe book will make you appreciate the world of conservation, and the satisfaction of opening and eating a jar made with your own hands. In this recipe book, you will find: The right way to store Conservation under glass The various methods of conservation Season calendar Ninety vegetable and fruit preservation recipes Nine typical Italian cooking recipes This is the best recipe book for home preservation. It includes recipes that my grandmother used but also recipes updated to our times, with particular attention to the lower dosage of sugars and using the most natural ingredients possible. This book, in addition to giving you precise information on conservation methods, carefully lists all the tools necessary for the processing of your fruit and vegetables. This recipe book cannot be missed in your kitchen. This information must always be with you. Scroll up and buy now! P.S.: In addition we will give you nine recipes of the best Italian dishes most appreciated abroad, from "Spaghetti alla Carbonara" to "Pizza Margherita" to move on to the famous "Fettuccine Alfredo" and "Baccala alla Vicentina". All these and other recipes have been reported with the "original recipe", without any variation.

©2020 Nancy Flores (P)2020 Nancy Flores

Narrator: Michael Rushing
Author: Nancy Flores
Length: 5 hrs and 2 mins
Available on Audible
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Picnic in Provence

1 rating

Summary

The best-selling author of Lunch in Paris takes us on another delicious journey, this time to the heart of Provence. Ten years ago New Yorker Elizabeth Bard followed a handsome Frenchman up a spiral staircase to a love nest in the heart of Paris. Now, with a baby on the way and the world's flakiest croissant around the corner, Elizabeth is sure she's found her "forever place". But life has other plans. On a last romantic jaunt before the baby arrives, the couple take a trip to the tiny Provencal village of Céreste. A chance encounter leads them to the wartime home of a famous poet, a tale of a buried manuscript, and a garden full of heirloom roses. Under the spell of the house and its unique history, in less time than it takes to flip a crepe, Elizabeth and Gwendal decide to move - lock, stock and Le Creuset - to the French countryside. When the couple and their newborn son arrive in Provence, they discover a land of blue skies, lavender fields, and peaches that taste like sunshine. Seduced by the local ingredients, they begin a new adventure as culinary entrepreneurs, starting their own artisanal ice cream shop and experimenting with flavors like saffron, sheep's milk yogurt, and fruity olive oil. Filled with enticing recipes for stuffed zucchini flowers, fig tart, and honey & thyme ice cream, Picnic in Provence is the story of everything that happens after the happily ever after: an American learning the tricks of French motherhood, a family finding a new professional passion, and a cook's initiation into classic Provencal cuisine. With wit, humor, and a scoop of wild strawberry sorbet, Bard reminds us that life - in and out of the kitchen - is a rendezvous with the unexpected.

©2015 Elizabeth Bard (P)2015 Hachette Audio

Narrator: Elizabeth Bard
Length: 8 hrs and 29 mins
Available on Audible
Cover art for Air Fryer Cookbook for Beginners: Delicious Recipes for a Healthy Weight Loss

Air Fryer Cookbook for Beginners: Delicious Recipes for a Healthy Weight Loss

Summary

Quick and effortless air fryer recipes for a healthy weight loss in 2019! Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''! That's why I focused on creating the one and only air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious, and diet-friendly alternatives! This simple, yet powerful air fryer cookbook has plenty of content in the following categories: Energizing breakfasts recipes No-fuss lunch and dinner recipes to keep ''cheating'' Craveable vegetarian and meatless recipes Great variety of appetizers and desserts Lots of protein recipes - poultry, pork, beef, and seafood Savory side dishes, and snacks FAQs, mistakes to avoid and troubleshooting tips to help you get the very best out of your Air fryer And much, much more! In addition, an index is present at the very end to help you quickly pick out the recipe of your choice - saving you precious time! This all-in-one Air fryer cookbook will take care of your scarce cooking time and will show you the easiest and tastiest way towards a permanent weight-loss and new life. Get it now and give yourself the best present! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Millennium Publishing Ltd (P)2019 Millennium Publishing Ltd

Narrator: Randal Schaffer
Length: 4 hrs and 33 mins
Available on Audible
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Keto Fat Bombs

Summary

Do you want to learn super delicious and healthy Keto snacks and fat bombs recipes to try in your kitchen? Keto fat bombs are one of the most enjoyable recipes of the keto diet, along with many other desserts, bread, and treats that can be adapted from high carb to low carb, and keto-friendly.  This audiobook provides the basics of keto, how to use macros (macronutrients) in choosing which foods and ingredients to use, and how to adapt to a new way of eating in just four weeks.  You’ll find many tools and suggestions to help you on the path to eating and living a keto lifestyle: Weekly meal plans for four weeks, including breakfast, lunch, dinner, snacks, and desserts A wide range of recipes, over 100, including bread, crackers, loaves, and baked goods Fat bombs and many variations for developing and changing ingredients and the importance of their nutritional value in a keto diet Muffins, scones, chocolate bars, peanut, and almond butter Sweet truffles, cheesecake flavored fat bombs and treats, including different combinations of ingredients to try and experiment with Cookies, shortbread, pound cake, brownies, and spicy treats Ice cream, custards, chia seed pudding, mousse, and both warm and iced drinks Other recipes include glazes, toppings, and frostings that are not only keto-friendly but excellent for bread and loaves In addition to many recipes, you’ll find an inspiration to try new ideas and variations on your own and can add these to your own meal plans. The keto way of eating is not only one of the healthiest it can be a delicious and satisfying way towards nourishment. This audiobook includes a section of suggestions, recommendations, and frequently asked questions to help guide you towards healthy, low carb eating. Creating a shopping list, looking for the best quality ingredients and getting more familiar with what to avoid and look for all make a major impact on the success of your new way of eating. Get all the cooking info, nutritional info, easy ingredients and directions in detail for each recipe, don’t wait anymore. Just get your copy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Annette Plunkett (P)2020 Annette Plunkett

Narrator: Anna Gray
Length: 3 hrs and 2 mins
Available on Audible
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Keto Fat Bombs

Summary

Need a quick energy boost? Want easy-to-prepare recipes? The keto diet is an incredible diet that allows people a way to diet without suffering from starving themselves. Unlike most diets, the keto diet leaves you feeling full while helping you lose weight. This book will teach you how to replace those sugary desserts with healthier fat-bomb alternatives that are high in fat and low in protein and carbohydrates. Stay full between meals with these small bite-size treats. This book offers over 100 keto fat-bomb recipes. These recipes include both sweet and savory fat-bomb recipe ideas.  You'll learn: An intro to keto fat-bombs Over 75 sweet keto fat-bomb recipes Over 25 savory keto fat-bomb recipes I hope you enjoy all the delicious keto fat-bomb recipes included in this book. Don't wait another second! Grab your copy now! 

©2018 Kevin Tinbergen (P)2018 Kevin Tinbergen

Narrator: Ralph L. Rati
Author: Kevin Moore
Length: 2 hrs and 36 mins
Available on Audible
Cover art for My Berlin Kitchen

My Berlin Kitchen

Summary

It takes courage to turn your life upside down, especially when everyone is telling you how lucky you are. But sometimes what seems right feels deeply wrong. My Berlin Kitchen tells the story of how one thoroughly confused, kitchen-mad romantic broke off her engagement, quit her dream job, and went across the ocean in search of happiness. Luisa Weiss was working in New York after college and living with her future fiancé when she decided to bake, roast, and stew her way through the huge collection of recipes she’d been clipping and hoarding for years. The blog she wrote to document her adventures, The Wednesday Chef, soon became a sensation. But she never stopped longing for her childhood home in Berlin. After months of heartache and a painful breakup, Luisa decided to take the plunge and move back to Berlin. Anyone who enjoyed Julie and Julia will laugh and cheer and cook alongside Luisa as she takes us into her heart and tells us how she gave up everything, only to find love waiting where she least expected it. Luisa will seduce you with stories of hunting for an apartment with her new German boyfriend, battling with white asparagus at the tail end of the season, orchestrating an awkward three-family Thanksgiving dinner, and working through the difficulties of settling into her new life by baking batches (and batches) of impossible German Christmas cookies. She will have you rooting for Max, the first man to really understand her divided heart. And she will convince you that while Paris has its magic, when it comes to real inspiration in the kitchen, and in life, there is nothing like Berlin.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2012 Luisa Weiss (P)2012 Brilliance Audio, Inc.

Narrator: Angela Dawe
Author: Luisa Weiss
Length: 7 hrs and 42 mins
Available on Audible
Cover art for Julia Child: A Life

Julia Child: A Life

Summary

Here is the delicious life of one of the most beloved figures in 20th-century American culture. With a swooping voice, an incredible sense of humor, and a passion for good food, Julia Child ushered in the nation's culinary renaissance. In Julia Child: A Life, award-winning food writer Laura Shapiro tells the story of Child's unlikely career path, from California party girl to the coolheaded chief clerk in a World War II spy station, to a bewildered amateur cook, and, finally, to the Cordon Bleu in Paris, the school that inspired her calling. A food lover who was quintessentially American, right down to her little-known recipe for classic tuna fish casserole, Shapiro's Julia Child personifies her own most famous lesson - that learning how to cook means learning how to live.

©2010 Laura Shapiro (P)2010 Listen & Live Audio, Inc.

Length: 5 hrs and 46 mins
Available on Audible
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Raw Spirit

2 ratings

Summary

In a bid to uncover the unique spirit of the single malt whisky, author lain Banks has decided to undertake a tour of the distilleries of his homeland. His tour of Scotland combines history, literature and landscape in an entertaining and informative account.

©2003 Iain Banks (P)2004 W. F. Howes Ltd

Narrator: Tom Cotcher
Author: Iain Banks
Length: 12 hrs and 24 mins
Available on Audible