Elizabeth Wells has 6 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Alkaline Diet.
Ketogenic Diet Guide for Beginners: 2 Manuscripts
Summary
Have you already followed countless diets without actually seeing any results? This one is different, and the results will speak for themselves.
Some types of fats are healthy and eating them more, while reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. This way your body will naturally burn fats for you if you eat the right foods. And the best part is that ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.
In Keto Diet learn:
What a ketogenic diet is
What you should eat (and what you shouldn't)
43 recommended foods (with calories, grams of carbs, proteins, and fats contained)
How to follow the keto diet correctly (most people get this wrong)
50 quick and easy-to-cook keto recipes
And much more!
Following this diet is easy when you have the right help. That's why this guide will teach you everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now.
In Keto Diet for Beginners learn:
What the ketogenic diet and how it works
A complete 14-day keto meal plan to successfully go keto
More than 20 delicious keto recipes for breakfast, lunch, and dinner
A list of keto-friendly foods to store in your pantry
The complete keto shopping list to fill your cart with healthy foods
How to stay on the keto diet through the holidays
And much more!
Improve your health today, and listen to this audio guide today!
©2017 Elizabeth Wells (P)2018 Elizabeth Wells
Vegan Meal Prep for Beginners
Summary
Discover how to spend less time in the kitchen while still eating healthy vegan dishes. If you’re one of the thousands of people who embrace the vegan diet, you probably love all its benefits. Being vegan fights animal cruelty, helps the environment, and makes you healthier. But... Cooking healthy vegan dishes takes time, and maybe you can’t (or just don’t want to) spend more than three hours in the kitchen everyday cooking for breakfast, lunch, and dinner. If you’re looking for a way to save time and still eat healthy vegan dishes, this is the audiobook for you. This guide will teach you how to plan and cook your meals in advance, so that you won’t have to spend hours every day cooking food and cleaning pots. Inside Vegan Meal Prep for Beginners, you’ll learn: How to spend less time in the kitchen and still eat healthy plant-based dishes without sacrificing your vegan lifestyle. A complete list of vegan-friendly foods to save time when buying groceries. Delicious and easy vegan recipes to save time and improve your health. A complete guide to start meal prepping today, even if you’ve never done it before. The most common mistakes made by beginners and how to avoid them. A complete 30-day vegan meal plan with easy recipes to eat healthy and follow your vegan lifestyle. How to prep and safely store delicious plant-based dishes so that you can follow the vegan lifestyle even if you have a busy life. And much more! Some of the vegan meal prep recipes you’ll find: Sautéed veggie hot dogs, potatoes, bok choy, mushrooms, and sweet mini peppers Cauliflower buffalo wings Vegan meatballs Black bean vegan burgers Rainbow salad with crispy tofu, red quinoa, and homemade vegan salad dressing And many other vegan recipes Save time and eat healthier with meal prepping for the vegan diet.
©2019 Elizabeth Wells (P)2019 Elizabeth Wells
Keto Diet For Beginners
Summary
Did you know you can lose weight by eating fats? Have you already followed countless diets without actually seeing any results? The ketogenic diet, or keto diet, is a solid dieting program created back in 1924 by Dr. Russel Wilder and supported by many scientific studies. The keto diet is not another diet that promises you everything and delivers you little or nothing! The keto diet is based on the principle that your body usually gets energy from the carbs you eat and stores all the excess fats. Think love handles or belly fat. Most diets tell you to stop eating fats to lose weight, but there's a better way to do it. In fact, if you start eating foods low in carb and high in fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. Just by eating the right foods in the keto diet, your body will naturally burn fats for you, and the best part is ketogenic foods actually taste really good. Following this diet is easy when you have the right help. You'll learn everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now. In this book you'll learn: What ketogenic diet is and how it works A complete 14-day keto meal plan to successfully go keto More than 20 delicious keto recipes for breakfast, lunch, and dinner A list of keto-friendly foods to store in your pantry The complete keto shopping list to fill your cart with healthy foods How to know if you shouldn't follow this diet How to stay on the keto diet through the holidays And much more! Start improving your health today!
©2017 Elizabeth Wells (P)2018 Elizabeth Wells
Keto Diet
Summary
You don't have to quit eating fats to lose weight. Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes? You've come to the right place. You'll still be able to enjoy food that actually tastes good and makes you happy. In this book you'll learn how the Keto Diet works and how you can start improving your health right now by cooking delicious dishes. The Keto diet is not another fad regime that promises you everything and delivers you little to nothing! This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies. Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits. The Keto diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate. Following this diet without any help can be complex, especially if you're a beginner. That's why this book aims to teach you everything you need to know to improve your eating habits and your life, without being too tricky or complicated.
©2017 Elizabeth Wells (P)2017 Elizabeth Wells
Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet
Summary
Keto Diet
In this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid, and how to fix the most common issues people have when going keto.
You’ll learn:
What ketosis is and why is it important
How to lose weight with the keto diet
More than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and desserts
High-carb to low-carb substitutions
Tips for traveling and dining out on a ketogenic diet
Complete lists of foods you should eat and that you should avoid
The keto diet shopping list
How to fix the most common problems you may have when going keto
30 day keto meal plan
The letogenic diet doesn’t have to be complex, which is why this audiobook provides you with\ a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health, and increase your energy levels.
Here are a few recipes to tempt your taste buds:
Bacon & Mushroom Steak
Beef Satay
Mustard Chicken with Spinach & Radishes
Philly Cheesesteak
Keto Mug Churro
Keto meal prep cookbook
Here’s what you’ll find in this book:
What is meal prepping and why busy people love it
How to plan out your first meals and free up your time
The basics of meal prepping and food storage
Eight tips for safely storing food and reheating meals
A wide array of delicious and easy-to-make recipes for any lifestyle on the keto diet
Clean superfoods you can get for $1 or less
A 14-day meal plan to get you started more easily
Start losing weight and eating healthier today. Scroll up to the top and buy this audiobook now!
©2018 Elizabeth Wells (P)2018 Elizabeth Wells
Alkaline Diet
Summary
The Western diet is largely comprised of foods that result in acid production in the body. Over time, the acids start to accumulate, resulting in an increased risk of adverse health effects. To restore your body's health it is important to follow a diet that quells excess acid production and brings internal part of the body to a more alkaline state. The alkaline diet was created just for this purpose. This diet will help you balance your PH naturally and improve your overall health by teaching you how to eat the right foods and limit those that contribute to increased acid levels. And unlike many other diets, the alkaline diet isn't overly restrictive, so you can easily transition into it without having to make substantial changes. In this book, you'll learn everything you need to know to balance your PH and restore your health by following the alkaline diet. You'll discover the concepts of alkaline, acid and PH, and how the food you eat affects your body. This book will also teach you what items to eat, what to limit, what to avoid, how to gauge if you're in a state where too much acid is present, and what to do to improve your health. To help you get started with the alkaline diet, this book includes a complete 14-day meal plan and many alkaline diet recipes you can use to plan your breakfast, lunch, dinner, and snacks. In this book you'll learn: What is the alkaline diet and how it works What is PH and how to test your PH levels How to choose the right alkaline foods to balance your PH A complete list of foods to eat and to avoid A 14-day alkaline meal plan What are alkaline and acidity and why should you worry Tasty alkaline recipes for healthy breakfast, lunch, dinner, snacks and beverages And much, much more Make the right choice! Get this audiobook today!
©2018 Elizabeth Wells (P)2018 Elizabeth Wells