Mediterranean Diet Cookbook for Beginners
Summary
Do you want to lose weight with delicious and easy-to-prepare recipes in a balanced 30-day meal plan? If yes, then keep reading.... Life is becoming busier and busier each day. Most people’s days are spent working, studying, doing chores at home, or running errands to make sure their lives, jobs, and finances are as secure as possible. In the midst of all this chaos, wouldn’t you want to slow down and take a nice, long, relaxing vacation around the Mediterranean? Of course, not all of us can afford to travel to that wonderful region on a whim. So, if you can’t go to the Mediterranean; just bring the Mediterranean to you. All you need to do is to travel to the local supermarket and bring home the fresh foods, the delicious flavors, and the delectable aromas of the Mediterranean. Mediterranean diet’s health benefits, as well as the protection it provides against chronic illnesses, have been well-studied and established by medical communities all over the world. The Mediterranean diet is founded on the basics of healthy eating: moderate to high consumption of dairy products, fish, fruits, legumes, olive oil, vegetables, and whole grains; moderate consumption of wine; and low to no consumption of non-fish meat. The recipes we have provided in this book should be able to give you inspiration and get you into the habit of planning and prepping your meals, choosing high quality, local, and seasonal ingredients, and overall, stocking up on the “right” types of food. In this audiobook, we will discuss the following topics: What is the Mediterranean diet? History and benefits of Mediterranean food How to lose weight by eating healthy First two days of detoxification from junk food Four-week meal plan Breakfast Lunch Dinner Dietary desserts Desserts for special events Daily snacks Eating out Recipes for special events Bonus: recipes for air fryer Bonus: traditional Italian recipes And many more! Are you excited? Look no more! Buy our book now!
©2020 Simona Simmons (P)2020 Simona Simmons
