Simona Simmons has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Air Fryer Cookbook for Beginners: Easy to Prepare and Quick to Cook Recipes for Healthy and Dietary Frying for Two and for the Whole Family.
The Complete Air Fryer Cookbook: Air Fryer Cookbook for Beginners and Mediterranean Diet for Beginners
Summary
Do you want to lose weight with delicious and easy to prepare recipes in a balanced 30-day meal plan? If yes, then keep reading... Over 400 easy air fryer recipes to fry quickly and without problems! This indispensable Complete Air Fryer Cookbook includes two manuscripts in one book: Air Fryer Cookbook for Beginners Mediterranean Diet Cookbook for Beginners In this book, you'll find a mix of fantastic Mediterranean recipes and air fry recipes and a 30-day meal plan to lose weight. So, it really is the complete cookbook you've been looking for to learn how to cook from scratch. Even if you have never used the air fryer, you will be able to prepare delicious meals and learn how to cook healthy with the Mediterranean diet. In this cookbook are present: Fast recipes Recipes for two Low-cost recipes Vegan recipes Parties and special events What is the Mediterranean diet? History and benefits of Mediterranean food How to lose weight by eating healthy? First two days of detoxification from junk food Four-week meal plan Breakfast Lunch Dinner Dietary desserts Desserts for special events Daily snacks Eating out Bonus: recipes for air fryer Bonus: traditional Italian recipes And much more... Are you excited? Look no more! Scroll to the top of the page and select the "Buy Now" button!
©2020 Simona Simmons (P)2020 Simona Simmons
Mediterranean Diet Cookbook for Beginners
Summary
Do you want to lose weight with delicious and easy-to-prepare recipes in a balanced 30-day meal plan? If yes, then keep reading.... Life is becoming busier and busier each day. Most people’s days are spent working, studying, doing chores at home, or running errands to make sure their lives, jobs, and finances are as secure as possible. In the midst of all this chaos, wouldn’t you want to slow down and take a nice, long, relaxing vacation around the Mediterranean? Of course, not all of us can afford to travel to that wonderful region on a whim. So, if you can’t go to the Mediterranean; just bring the Mediterranean to you. All you need to do is to travel to the local supermarket and bring home the fresh foods, the delicious flavors, and the delectable aromas of the Mediterranean. Mediterranean diet’s health benefits, as well as the protection it provides against chronic illnesses, have been well-studied and established by medical communities all over the world. The Mediterranean diet is founded on the basics of healthy eating: moderate to high consumption of dairy products, fish, fruits, legumes, olive oil, vegetables, and whole grains; moderate consumption of wine; and low to no consumption of non-fish meat. The recipes we have provided in this book should be able to give you inspiration and get you into the habit of planning and prepping your meals, choosing high quality, local, and seasonal ingredients, and overall, stocking up on the “right” types of food. In this audiobook, we will discuss the following topics: What is the Mediterranean diet? History and benefits of Mediterranean food How to lose weight by eating healthy First two days of detoxification from junk food Four-week meal plan Breakfast Lunch Dinner Dietary desserts Desserts for special events Daily snacks Eating out Recipes for special events Bonus: recipes for air fryer Bonus: traditional Italian recipes And many more! Are you excited? Look no more! Buy our book now!
©2020 Simona Simmons (P)2020 Simona Simmons
Air Fryer Cookbook for Beginners: Easy to Prepare and Quick to Cook Recipes for Healthy and Dietary Frying for Two and for the Whole Family
Summary
Do you want to learn how to cook delicious meals with the air fryer? Do you like to eat tasty but at the same time you want to eat healthy? The air fryer is a revolutionary kitchen appliance. The air fryer comes with so many benefits. Perhaps one of the most obvious advantages of using the air fryer is that it allows people to make healthy foods as it requires the use of little to no oil. This is very significant to individuals who are likely to suffer from high blood cholesterol. Consumption of food with less oil is also helpful in curbing lifestyle-related diseases particularly obesity and high blood pressure. But more than improving our health, below are the other benefits of the air fryer. You don’t have to buy other kitchen appliances: An air fryer does not only replace deep fryers, but it can also replace other kitchen appliances including the grill, oven, and broiler. Having said this, you don’t need to spend money on other kitchen appliances, so you save money. Saves space in your kitchen: Since you don’t have to buy other appliances, you save on space in your kitchen. This is helpful especially if your kitchen is tiny. Personally, the air fryer is one of the two kitchen appliances that I bought when I was living in a very small flat. It saved me a lot of space in the kitchen. Compatible with many types of diet: Contrary to what most people think, the air fryer is not only limited to making sinful yet guilt-free comfort foods. In fact, it can also be compatible with many types of diets such as the keto diet, vegan diet, and many others. This book provides you with delicious and healthy air fryer recipes which you can whip up in minutes, even if you have never used an air fryer you will be able to prepare fantastic dishes and delight the palate of your diners. Fast recipes Recipes for two Low-cost recipes Vegan recipes Parties and special events Go ahead, scroll to the top of the page and select the “Buy Now” Button!
©2020 Simona Simmons (P)2020 Simona Simmons