Mindfulness for Dummies

Summary

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.   Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.  Clear your mind of distracting thoughts  Focus on breathing and other self-control techniques  Change the wiring and makeup of your brain  Free yourself from the stress

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