Shamash Alidina has 4 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Mindfulness For Dummies.
Mindfulness For Dummies
Summary
Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy. Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy. Learn about: Anxiety and stress-busting exercises Managing pain and illness Finding deeper meaning to your life Ways to improve your relationships
©2010 John Wiley & Sons, Ltd. (P)2012 John Wiley & Sons, Ltd.
Mindfulness at Work Essentials for Dummies
Summary
Manage stress and boost your productivity at work using mindfulness. Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic - and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behavior and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate - and benefit from - mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behavior Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials for Dummies will help you implement the practice of mindfulness at work - and become a better leader, mentor, or coach. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Wiley Publishing Australia Pty. Ltd. (P)2018 Gildan Media
Mindfulness at Work for Dummies
Summary
Master your mind, manage stress, and boost your productivity! Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs. Mindfulness at Work for Dummies includes an introduction to mindfulness and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns...with a bit of practice; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 John Wiley & Sons, Ltd., Chichester, West Sussex (P)2018 Gildan Media, LLC
Mindfulness for Dummies
Summary
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress
©2020 John Wiley & Sons, Inc. (P)2020 Tantor